IPollock yinhlanzi yasolwandle yomndeni we-cod ohlala olwandle lwePacific futhi idla ngeplankton. Kuyaphawuleka ngentengo yayo ephansi; ithole ukusatshalaliswa okubanzi ngenxa yenyama enempilo. Isibindi sale nhlanzi sinenani eliphakeme lokudla ngenxa yokuqukethwe kwamavithamini kuyo futhi kufakwa ekudleni kwabantu abanezifo zesikhumba.

Yini le nhlanzi

I-Pollock yinhlanzi ye-cod ehlala emanzini abandayo olwandle aze afinyelele kumamitha angama-300, ngesikhathi sokufuduka ingakwazi ukwehla ngaphansi kwama-500- 700 m. Ngesikhathi sokuluka, inhlanzi inyukela kumanzi angajulile. Ukuphonswa kweCaviar kungenzeka ebusika, entwasahlobo nasehlobo. ICaviar ikhula ekujuleni komhlaba.

I-Pollock ingeyomndeni we-cod futhi ihlala olwandle olwandle lwePacific.

Isikhathi sokuphila kwezinhlanzi singaba yiminyaka eyi-15, ukuthomba kutholakala eminyakeni eyi-3-4. Abantu abadala bangaba nesisindo esingafinyelela ku-2,5-5 kg. Ngokuya ngosayizi wabo, ezigabeni ezihlukile zokuphila, bondla ama-crankaceans ama-planktonic crustaceans (cyclops, daphnia), inhlanzi encane (smelt, capelin), squid, caviar kanye nefry yezihlobo zabo.

Ubukhulu bomzimba womuntu omdala bungafinyelela kumamitha ayi-1. Amehlo enhlanzi makhulu, umzimba unamachaphaza, amaphiko ama-3 ngemuva, 2 i-pectoral, amachaphaza esiswini ama-2, i-antenna emfushane ku-chin.

Ngokudoba, kukhethwa abantu abavela ku-20 cm. Ngeminyaka yo-1980. umthamo wokubamba womhlaba wonke ufinyelele kumathani ayisigidi ezi-7. Eminyakeni yama-90s. yehliselwe kumathani ayizigidi ezi-5 ekuqaleni kwekhulu lama-21. - kuze kufinyelele kumathani ayizigidi ezintathu. Inhlangano yaseGreenpeace yaphakamisa i-alamu mayelana nokuncipha kwenani lokuvota ngonyaka we-2009. Ngo-2015, ukubanjwa kwama-pollock eRussia kwaba ngamathani angaphezu kwezigidi eziyi-1.5.

Umsuka wokubuka nencazelo

Kuphephile ukubiza inhlanzi ye-pollock ukuthi iyinhlanzi ebandayo ethanda i -odod-oda, umndeni we-cod nohlobo lwe-pollock. I-Pollock yaziwa kabanzi emhlabeni wonke, ngoba inambitheka omuhle kakhulu, inyama enempilo futhi enempilo kakhulu, lapho kukhona khona amathambo ambalwa.

Iqiniso elithokozisayo: Zonke izinti zephollock crab, izinhlanzi zokudambisa ubhiya, i-Filet-o-Fish hamburger edumile eMcDonald's nezinye zikhiqizwa kusuka ku-pollock yawo wonke umuntu.

Inani lentengiso le-pollock likhulu. Kuzo zonke izihlobo zayo ezingama-cod, i-pollock ihola ngokuya ngokubamba. Kulinganiselwa ukuthi cishe ingxenye yengxenye yokubanjwa komhlaba okusolwandle emhlabeni iwela eNgilandi nakwamanye amazwe aseYurophu, okusele kubanjwa yizinkampani zokudoba zezwe lethu. I-Alaska pollock inezinhlobonhlobo ezahlukahlukene, eyaziwa kakhulu kuzo yi-Atlantic ne-European pollock.

Ividiyo: Pollock

Ezitolo, sisetshenziselwa ukubona i-pollock eqandisiwe, incane ngosayizi futhi ingenayo ikhanda. Eqinisweni, le nhlanzi iyakwazi ukukhula ibe yimitha eyodwa ubude futhi inesisindo esingamakhilogremu amathathu, yize izilinganiso ezijwayelekile zephollock zingama-75 cm, futhi inesisindo esingamakhilogremu elilodwa nesigamu. Ensimini yezwe lethu, ubukhulu obuncane bokuhweba yi-pollock, ubude bawo bungama-20 cm. Eminye imithombo ithi izinhlanzi zingakhula zibe amakhilogremu amahlanu. Mhlawumbe kunezinhlobo ezinesisindo esinjalo ngobukhulu bezilwandle, ngoba ukujula kwamanzi kufihla izimfihlo eziningi nezimfihlakalo.

Ukubukeka nezimpawu

Photo: Ngabe ibukeka kanjani i-pollock?

Ngobukhulu bezinhlanzi esicabange ngazo, ake siqhubekele phambili ekubhekeni ukwakheka kwaso. Isibalo sonke se-pollock siyaphakama futhi siseduze kakhulu esifundeni se-caudal. Izikali emzimbeni zincane futhi ziyisiliva; egqumeni, umbala wazo ubonakala mnyama kakhulu. I-Pollock ibonakala ngephethini ngesimo sezindawo ezincane ezimnyama ezinsundu ezisakazeke emzimbeni nasekhanda futhi zitholakala ngqo engxenyeni engenhla yenhlanzi, enombala omnyama kunesibani esikhanyayo, esimhlophe.

Ikhanda lesihlobo sezinhlanzi emzimbeni waso libukeka likhulu impela, amehlo ezinhlanzi ezinkulu kakhulu abekwe kuso.Isici esiyingqayizivele se-pollock iyi-amadevu encane, etholakala ngaphansi kwendebe yezinhlanzi ephansi, yenza umsebenzi onobuhlakani, ngoba le nhlanzi ijulile-ulwandle. Kuyaqapheleka ukuthi izinsiza zezinhlanzi zomhlathi zivela kancane kusuka phansi.

IPollock inama-dinsal amathathu nama-analins amabili, ahlukaniswe izikhala ezincane. Amaphiko amathathu ahlukile akhuphuka ohlangothini lwezinhlanzi, owokuqala asondele kakhulu endaweni yekhanda, owesibili mkhulu ngobukhulu nangobude, owesithathu useduze nesifunda somsila. IPollock nayo inamaphiko asesiswini, atholakala phambi kwamaphara. Umugqa wezinhlanzi owaba ngogobongo ubonakala ngokugoba okubukhali.

Ihlala kuphi i-pollock?

Isithombe: Pollock eRussia

I-Pollock yinhlanzi ebanzi. Wathatha uhambo oluya eNorth Atlantic, wahlangana ezingxenyeni zalo ezisentshonalanga nezisempumalanga. Ngasentshonalanga, uhla lwezindawo zokudotshwa kwezinhlanzi lusuka e-Hudson Strait luye eCape Hatteras, olusendaweni eseNyakatho neNorth Carolina. Empumalanga yeNyakatho ye-Atlantic, izinhlanzi zahlala eSvalbard zaya e-Bay of Biscay.

UPollock uhlala emanzini oLwandle iBarents eduze nase-Iceland. Enyakatho-mpumalanga ye-Atlantic, i-pollock ingatholwa endaweni engasogwini yesifundazwe saseNorway, eduze naseFarsee Islands, indawo lapho kufakwa khona ifinyelela e-Bay of Biscay esivele ishiwo kanye nogu lwase-Ireland naseNgilandi.

Ngokuqondene nogu lwase-Asia, i-pollock lapha ihlala oLwandle lwase-Okhotsk, iBering kanye nolwandle lwaseJapan.

Ogwini lwaseMelika, inhlanzi ihanjiswa emanzini:

Kufanele wengezwe ukuthi emanzini olwandle we-pollock akunakwenzeka ukuthi uhlangane eningizimu yeSangar Strait, exhumanisa amanzi oLwandle lwaseJapan noLwandlekazi iPacific. Ngezikhathi ezithile kuphela kunabantu abangashadile, akusizi ngalutho ukuthi le nhlanzi ibhekwa njengothanda ukubanda, ngoba ithanda amanzi apholile, abandayo. Ngokuvamile, i-pollock ibizwa ngokuthi inhlanzi engezansi-pelagic, i.e. izinhlanzi ezihlala endaweni esemanzini engasondelene kakhulu nangaphansi komhlaba.

Manje usuyazi ukuthi litholakala kuphi i-pollock. Masibone ukuthi udlani.

Ngabe udlani uvalo?

Isithombe: Inhlanzi yasePollock

I-Pollock, empeleni, iholela ekubeni nokuthula okunempilo, ngaphandle kokuzingela ezinye izinhlanzi ezinkulu, yize ibalwa phakathi kwabazingeli.

Ukudla kwe-pollock, ingxenye enkulu, kuqukethe:

Ukukhula okuncane kukhetha iplankton, kancane kancane kudlulela ekudleni okukhulu, okuqukethe i-squid nezinhlanzi ezincane (i-Asia smelt, capelin). Imenyu yezinhlanzi iqukethe i-caviar kanye nefry.

Iqiniso elithandekayo: UPollack unesimo esingesihle njenge-cannibalism, ngakho-ke, ngaphandle kwesazela esibi, singazidla izibungu kanye nefry yabantu besizwe esikanye nabo.

Kanye ne-mackerel, i-mackerel yamahhashi, i-tuna, i-cod, nayo ebhekwa njengezakhamizi esifundeni se-pelagic, i-pollock izifunela ukudla ngokwayo emazingeni e-trophic ahlukahlukene, idlulisela, ingxenye enkulu, emanzini aphezulu olwandle. Ngenxa yokuthi umhlathi ophansi mude kakhulu futhi ukhomba phambili, i-pollock kulula ukubamba izidalwa eziphilayo ezincane ezintanta emanzini. Amehlo amakhulu ayindilinga anezinhlanzi ezijulile olwandle asiza ekunakekeleni inyamazane ngisho nasekujuleni okwanele, kanti ithambo elincane elithambile libamba iminyakazo emincane eduzane, okwenza kube lula ukuthola isidlo.

Iqiniso elihehayo: Ukushintshela ekudleni okuphethe inyamazane enkulukazi ku-pollock kusondele eminyakeni eyisishiyagalombili noma ngisho neshumi.

Izici zobuntu nendlela yokuphila

Photo: Pollock emanzini

I-Pollock ayinakukhumbula, ivumelanisa kalula nempilo ekujuleni okuhlukile, ngakho-ke izizwa imnandi, zombili kumamitha angama-700 noma ngaphezulu, futhi kungqimba lwamanzi angaphezulu. Izinga elemukeleka kakhulu sendawo yokuhlala yalo libhekwa njengokujula kwamamitha angamakhulu amabili, lapha kuvame kakhulu ukuhlangana nakho.Kuphephile ukubiza i-pollock ukuthi ayisihlali nje kuphela olwandle olujulile, kodwa futhi nokuthanda ukubanda, izinga lokushisa lamanzi, elisuka ku-2 kuya ku-9 degrees ngesibonakaliso sokuhlanganisa, lithathwa njengelingene ngalo.

IPollock yinhlanzi ehlangene ekhona futhi ihambahamba emihlambini. Inqwaba yezinhlanzi ibonwa ngesikhathi sokuhluma, khona-ke imihlambi emincane yephollock ihlanganiswe ibe mikhulu futhi ibe nkulu. Ngesikhathi sokuhlwa, imihlambi yezinhlanzi izama ukuhlala eduze kwamanzi, noma ukuma ezingxenyeni zayo eziphakathi nendawo. Ntambama, inhlanzi izintanta ekujuleni kwamamitha angama-200 nokujula.

Amasheya we-pollock ngosuku enza ukunyakaza okuphindaphindayo, ukuthola ukudla ezingxenyeni zamanzi ezijulile. Ngesikhathi sokuhlakazeka, i-pollock ngamanani amakhulu itholakala esifundeni esisogwini, kepha ingasondeli ogwini kunebanga elingamamitha amahlanu.

Iqiniso elikhangayo: Ukukhula kwePollock kushesha impela, ubude nesisindo saso kukhula ngokushesha. Eduze neminyaka emibili yobudala, ubude bezinhlanzi bubalelwa ku-20 cm, emva kweminye iminyaka emibili bukhula ngo-10 cm, lube amasentimitha angamashumi amathathu.

Isakhiwo senhlalo nokuzala

Njengoba sekushiwo, i-pollock ingumhlambi wezinhlanzi, phakathi nesikhathi sokuhluma, izikole zakhona zikhuliswa kakhulu, inani lazo likhulu impela, ngakho-ke izinhlanzi ziba ngamaqoqo aminyene ngasogwini. Izinhlanzi ezivuthiwe ziba neminyaka emithathu noma emine. Ngalesi sikhathi, ifinyelela usayizi wayo omkhulu, isisindo sayo singashiyana kusuka kumakhilogremu ayi-2,5 kuye kwayi-5.

Isikhathi sokufuya izinhlanzi esatshalaliswa ezindaweni ezihlukene senzeka ngezikhathi ezahlukahlukene. IPollock ehlala eLering Bering ihlakazeka entwasahlobo nasehlobo. IPacific Pollock iqhuma ebusika nasentwasahlobo, ikhetha ukuqala kwentwasahlobo impela. I-Kamchatka pollock efana nokunwetshwa kwentwasahlobo, lapho izimo zalokhu zihamba kahle kakhulu. Noma izinga lokushisa lamanzi elibi aliphazamisi izidalwa zasolwandle ezinothando olubandayo, ngakho-ke ziyakwazi ukunqwabelana, noma ngabe kwehla kuya kumadigri amabili olunophawu lokususa.

Iqiniso elihehayo: Ngesikhathi sokuphila kwezinhlanzi, i-pollock iqala ukwanda cishe izikhathi eziyi-15. Futhi isikhathi esiphila kule nhlanzi eyenziwe ngo-cod yiminyaka eyi-15.

Ngisho naseqhweni, izinsikazi zizalela amaqanda amaningi, okuthi, njengabazingeli, aqhubeke azulazule ngobukhulu bento yamanzi. Imvamisa, awawi ngaphansi kokujula kwamamitha angamashumi amahlanu. Yonke imfihlo igcinwa emanzini anosawoti, okushisa okuqandisa awo aphansi kakhulu kunalokho okusha. Futhi i-pollock isetshenziselwa kakhulu amanzi abandayo kangangokuba igazi layo eligeleza emithanjeni yezinhlanzi lifana nemoto engabanjwa.

Izitha zemvelo zepolllock

Photo: Ngabe ibukeka kanjani i-pollock?

Njengoba i-pollock iyinhlanzi ejulile olwandle, inani elikhulu labangasebenzi kahle, okuvela ukuthi usongo lwangempela luba khona ezimweni zemvelo, alunakwa. Awekho amacala aqoshiwe ngokuhlasela kwenhlanzi enkulu nge-pollock abhalwe phansi. Kungabhekwa nje ukuthi ama-squid amakhulu amakhulu nezinhlobo ezithile ze-anglerfish, ezibuye zihlale ngokujula, zingaba izitha zawo.

I-Pollock iba sengozini enkulu ngesikhathi sokusasazeka, lapho izikole ezinkulu zitholakala eduze kwamanzi ngaphansi kogu. Kuyiqiniso, isitha esikhulu sale nhlanzi yomndeni we-cod umuntu obamba i-pollock ngezinga elikhulu. I-Pollock ingabizwa ngokuthi ngumholi ngokuya ngomkhiqizo phakathi kwezinye izinhlanzi ezihwebayo.

Iqiniso elithokozisayo: Emuva ngeminyaka yama-80 yekhulu leminyaka edlule, ukubanjwa komhlaba okuphelele kwezindawo zokuvota kwaba ngamathani ayizigidi eziyisikhombisa.

Manje lezi zibalo sezinciphile, zifinyelela ezigidini ezintathu, kuphela ngamathani ayizigidi eziyi-1,6 ezweni lethu. Inyama yenhlanzi ayigcini nje ukunambitha, kepha futhi iyigugu, inothile ngamaminerali namavithamini ahlukahlukene.Esinye isici se-pollock ingukuqukethwe kwekhalori yayo ephansi, yingakho isetshenziswa ngempumelelo ekudleni kokudla.

Emakethe, intengo yale nhlanzi ibhekwa njengephansi, ngakho-ke i-pollock iyadingeka kakhulu phakathi kwabathengi. Inani elikhulu lezinhlanzi libanjwa kusetshenziswa amanethi amanetha aqinile kanye nemifula, okuthinta inani lezitoko ezivulekile kanye nezinhlangano zezemvelo.

Isimo sabantu kanye nezinhlobo zezinhlobo

Inani lokudoba le-pollock lihle kakhulu, futhi ukukhiqizwa kwalo kwenziwa ngezinga elikhulu, okuthinta inani lezinhlanzi, kepha akubanga kangako njengoba bekubonakala kuze kube muva nje. Kunobufakazi bokuthi ngonyaka ka-2000s, isitoko sombhobho sehla kakhulu olwandle lwase-Okhotsk. Kuqala babecabanga ukuthi lokhu kwenzeka ngenxa yokudoba ngokweqile, kepha lokhu bekuyiphutha eliyiphutha. Ososayensi bathole ukuthi inani labantu lithintekile ngesivuno sesizukulwane, ebesiphansi ngeminyaka yama-90s, okuholele ekutheni lehle inani. Njengoba yasungulwa ngokuhamba kwesikhathi, inani lezinhlanzi lihlaselwe kakhulu ngokuguquguquka kwesimo sezulu.

Ngo-2009, inhlanganiso yezokulondolozwa kwemvelo eGreenpeace iveze ukukhathazeka okukhulu ngesimo sabantu abahlala emapholishini futhi yanxusa izakhamizi ukuthi zingathengi noma zingadli le nhlanzi ukuze abantu baqhubeke nezinga elanele. Ososayensi bathi manje amaphesenti angama-20 kuphela enani lezinhlanzi ezibanjiwe, lokhu akuthinti ukwenziwa kwazo kabusha. Izizukulwane zezinhlanzi ezazalwa ngonyaka ka-2010 zazikhiqiza kakhulu futhi zaziphindaphinda kakhulu izinhlu zezinhlanzi.

Namuhla kungaphawulwa ukuthi amasheya we-pollock ahlala enesilinganiso esikhulu impela, manje ukudoba kwezinhlanzi kwehle kakhulu uma kuqhathaniswa nekhulu leminyaka elidlule. IPollock ayifakwa kuhlu olubomvu futhi ayizitholi izinsongo zokuqothulwa, ezikhuthaza kakhulu. Kuyathemba ukuthi lesi simo sezinto sizoqhubeka ngokuzayo.

Kunambitha kuphekwe pollock Kithina kade kwaba isidlo semihla ngemihla obekulokhu sikujwayele kusukela ebuntwaneni. Mhlawumbe lokhu kwathonywa intengo yayo enengqondo nenokubiza. I-Pollock ingabizwa ngokuthi yindlulamithi phakathi kwazo zonke izinhlanzi ezithengiswayo, ngoba ithatha isikhundla esiholayo maqondana nosayizi wezinyamazane. Intengo encane ayikhombisi ukunambitheka okungafanele, okuthi, kunalokho, kuhlale kungcono kakhulu.

Izici eziwusizo ze-pollock

I-Pollock iqukethe i-Vitamin PP, i-phosphorus, i-potassium, isibabule, iodine, i-fluorine, i-cobalt. Isibindi sePollock siqukethe inani elikhulu le-Vitamin A, silapha ngaphezulu kunasesibindi se-cod. Ngakho-ke, isibindi se-pollock kumele sidliwe ngabantu abafuna ukugcina amazinyo abo, izinsini, izinwele, izipikili nesikhumba. I-Vitamin A iqinisa uhlelo lokuphefumula, ngakho-ke i-pollockibindi inganconywa ababhemayo. Isibindi sePollock naso sizosiza ekululameni ekuguleni okungathi sína.

I-Pollock iyindawo yokugcina isitolo yangempela yamaprotheni ne-iodine, etholwa kalula yimizimba yethu. I-Pollock ilusizo kakhulu ezinganeni, ikakhulukazi eminyakeni yokuqala yokuphila kwayo, kumzimba okhulayo wezingane lokhu kungumkhiqizo ongabalulekanga, vele, kufanele uwuphekele izingane ngumbusi noma ubilise. I-Pollock imnandi nganoma yiluphi uhlobo. Kubaluleke kakhulu ukuthi abesifazane abakhulelwe, kanye nabomama asebekhulile, bahlanganise izitsha ze-pollock ekudleni kwabo. Amaprotheni ne-iodine abaluleke kakhulu emzimbeni, ikakhulukazi ngesikhathi sokukhula noma izinguquko ezihambisana nokukhulelwa. Ngemuva kwakho konke, i-iodine itholakala emikhiqizweni engatholakali kakhulu, kepha nge-pollock iyatholakala.

Uma kuqhathaniswa nokunye ukudla kwasolwandle, intengo ye-pollock isephansi impela, futhi izindawo zayo ezinomsoco neze ziphansi kunezinhlobo zenhlanzi ezibizayo. I-Pollock, njengawo wonke ama-codfish, ingumkhiqizo wokudla, iwusizo kubo bonke abantu, abancane nabadala, ikakhulukazi labo abahlala ezifundeni lapho kunokuntuleka kwe-iodine emanzini nasekudleni.

Kusukela ku-pollock, ungapheka izitsha eziningi ezimnandi. Isibonelo, i-pollock eyisikhulu. Ukuyilungiselela, sidinga ikhilogremu elilodwa le-pollock fillet, kanye ne-pound ka-anyanisi kanye nephawundi izaqathi.Thela amagremu angamashumi amahlanu kawoyela wemifino epanini elinobukhulu obukhulu, usike le fillet yezinhlanzi zibe izingcezu ezingamasentimitha amahlanu, bese unezela epanini, uthele u-anyanisi, uthathe izindandatho ezingxenyeni kanye izaqathi, uthathe izingcezu, usawoti kanye nopelepele ukunambitha. Sabeka pan on umlilo kancane, alisibekele imizuzu amahora amathathu, ibangele ngezikhathi ezithile. Isitsha esiqediwe siyoba umhlobiso wangempela wanoma iyiphi itafula, singadliwa hhayi kuphela ngabantu abadala, kodwa futhi nezingane, kanye nalabo abasesimweni sokudla, ngoba yonke imikhiqizo yayilungiswa ngokuhambisa, asizange sithose lutho. Ilayisi ebilisiwe kanye ne-bon appetit ilungele isidlo esinjalo.

Izakhiwo Kuyingozi ka Pollock

I-contraindication enkulu yokuvota inyama ukungabekezeleli komkhiqizo ngamunye.

I-pollock roe ivunyelwe ku-ulcers kanye ne-hypertension, ngoba iqukethe usawoti omkhulu.

Uma ukhathele ukuthosa izinhlanzi epanini, zama iresiphi yasekuqaleni Pollock kuhhavini.

Kubukeka kanjani?

Ukubonakala kwe-pollock akujwayelekile, ngakho-ke le nhlanzi ayikwazi ukudideka nanoma yisiphi esinye isakhamuzi sasePacific.

Pollock Alive simiswe ngalendlela lelandzelako:

ufudu olude, ngokuthinta kusuka ekhanda kuye emsileni,

isikhumba simbozwe amabala amnyama amnyama asatshalaliswa ngokulinganayo phezu komzimba,

ngemuva kuba mnyama kunaloyo lotfolwa ngibo bonkhe umzimba,

izikali zesiliva ezincane.

Le nhlanzi inamaphiko amahlanu: amathathu ngasemuva (owokuqala acishe abe seceleni kwekhanda, kanti owesibili mude kakhulu futhi mkhulu kunawo) namabili esiswini. Kukhona igebe encane phakathi izimpiko. Ngasohlangothini kukhona umugqa onemigoqo ebukhali kakhulu.

Ikhanda le-pollock likhulu impela, okwenza libukeke lingafani nomzimba. Futhi, izinhlanzi unamehlo ezinkulu. Umhlathi ophansi we-pollock mude kunaphezulu. I-antennae encane ikhula ngaphansi komlomo.

Kuphi?

Ukuze izinhlanzi, umbuso lokushisa lamanzi kubalulekile. Poll ngokunethezeka emanzini abandayo ekushiseni kwama-degrees ayi-10. Emini, inhlanzi ingenza ukunyakaza okuqondile izikhathi eziningana. Ebusuku, ithobela ebusweni noma izingqimba phakathi kwamanzi. Emini, izinhlanzi zingaya kumamitha angama-200. Ngesikhathi sokuqhuma, i-pollock icishe ibe ngamamitha angama-50 kude nolwandle.

Isikhathi esiningi Pollock izimpilo ngasogwini olusempumalanga zidlule iNhlonhlo-Korean, enyakatho ye-Atlantic nePacific Ocean.

Kutholakala kuphi ulwandle? Ungahlangana nezinhlanzi eBarents, Bering, Okhotsk naseLwandle lwaseJapan, emanzini ase-Iceland. Pollock naye ohlala emanzini indawo-Ireland futhi England, emanzini asogwini yeNorway.

Ingabe pollock inamafutha?

I-Pollock fillet ingemikhiqizo enamafutha aphansi. Ngakho-ke, izinhlanzi kungafakwa ekudleni ukudla, okuyinto abanamathela nalabo abafuna isisindo ngokuhlala.

Ukunambitheka kwenyama ye-pollock kuthambile futhi kuthambile, ngaphandle kokunambitheka okubukhali.

Kuyaqapheleka ukuthi ukunambitha inhlanzi icishe ifane nenyama yomqhele. Ngenxa yalesi sizathu, Pollock ivame ukwenza crab izinti.

Izinhlobo zePollock

Ochwepheshe bahlukanisa izinhlobo ezintathu zepolllock, okungukuthi: Alaskan, Atlantic and Pacific. Umehluko phakathi kwalezi zinhlobo amanga izinhlanzi kule ndawo:

I-Alaskan pollock itholakala eBarents, eNorway naseChukchi Sea,

I-Atlantic pollock itholakala enyakatho ye-Atlantic Ocean,

Pollack Pacific amkhethile amanzi iBering Sea, oLwandle Okhotsk futhi Sea of ​​Japan.

Kukhona nenqwaba yezindawo zokuvota: i-Kamchatka (ihlala kuphela emanzini acacile weKamchatka), i-East Bering Sea kanye ne-West Bering Sea (etholakala kuLwandle iBering), eningizimu nasenyakatho (etholakala olwandle lwe-Okhotsk).

Kusuka ku-navaga

Isidumbu navaga ifinyelela amasentimitha angu-50 kuphela ubude. Kodwa-ke, inhlanzi enjalo ine-selenium ne-iodine eningi. Futhi, inyama yesafroni ithambile, inoshukela futhi imnandi kakhulu kune-pollock.

Uma uqhathanisa izinhlobo ezimbili izinhlanzi ngu ikhalori okuqukethwe ke navaga iwumkhiqizo okunama-kilojoule amancane futhi kuyinto ekahle yokudla.

Kusuka ku-haddock

IHaddock ihluke kwi-pollock ngombala wesikhumba olula nomugqa omnyama, otholakala ngaphansi kwesifunda se-dorsal. Kukhona amabala amnyama ngaphezulu kwesihlakala se-pectoral fins. Isikali seHaddock silula, sikhulu futhi siqine.

IHaddock inamafutha amaningi, amavithamini kanye ne-iodine. Ngaphezu kwalokho, kungumkhiqizo ophansi wekhalori.

Kusuka ku-cod

I-Cod ihlukile kune-pollock ngoba ine-strip ekhanyayo ngasohlangothini lomzimba wayo wonke. Ngaphezu kwalokho, le nhlanzi yinde kakhulu kune-pollock. Umzimba we-cod ungafinyelela amasentimitha angama-180 ubude. I-Cod ihlala iminyaka engama-25, kuthi ukuvota kube ngu-15 kuphela.

Inyama ye-Cod ayinamathenda amancane. I-Pollock inambitheka unyaka wonke, futhi i-cod izonambitha kuphela esikhathini sekwindla yokudoba.

Ngaphezu kwalokho, i-cod ibiza kakhulu, ngoba i-pollock ibanjwa kaningi nangamanani amakhulu.

Kusuka ku-hake

I-Hyuk ihlukile kwe-pollock ngokubukeka nobulungu emndenini we-hake. Ngaphezu kwalokho, isisu nezinhlangothi zale nhlanzi kungumpunga olukhanyayo, kanti emuva limpunga ngombala omnyama. I-hake inomzimba omude nekhanda elibanzi elinomsila. Akukho-antennae ngaphansi komlomo ophansi. I-Fin eyodwa imfushane, kanti enye, esondelene nomsila, yinde futhi ine-hole.

Ngokuqondene nenani lokudla okunempilo, ngalo mqondo hake uyaphakeme kune-pollock. Kodwa-ke, abanye ochwepheshe bezokwelapha bakholelwa ukuthi inyama ye-hake isanda kusha.

Ungayikhetha kanjani?

Ukukhetha kahle i-pollock enhle futhi entsha, okokuqala udinga ukunaka:

Ukuqothuka kweqhwa. Ezitolo, izinhlanzi zithengiswa ngohlobo lwensimbi eqandisiwe, embozwe ngeqhwa. Lokhu okokugcina kufanele kube yi-4% kuphela yesisindo esiphelele, okungukuthi, ukuqweqwedwe kufanele kube mncane. Uma inhlanzi imbozwe ungqimba olugqinsi lweqhwa, khona-ke umkhiqizo ulokhu unciphise kaningi.

Umbala. Inyama esezingeni kufanele ibe mhlophe ngaphandle kwamabala aphuzi noma apinki, izindawo ezomile. Futhi, ngaphezulu kwefilidi akufanele kube khona amabala noma ukulimala nhlobo.

Amamatheke. Uma i-pollock inephunga lezinhlanzi eliqinile, inhlanzi ibingagcinwanga kahle. Umkhiqizo kufanele ube nephunga elimnandi elikhanyayo.

Izimo zokugcina. Esitolo, izinhlanzi kufanele zigcinwe emazingeni okushisa angaphansi kwama-degrees ayi-18. Ngakho-ke, ngaphambi kokuthenga, kufanele ubheke inzwa yokushisa, efakwe esiqandisini, lapho bekugcinwa khona i-pollock.

Uma inhlanzi ithengiswa emaphaketheni avaliwe, kufanele ufunde ukwakheka komkhiqizo, okufanele kufake kuphela inhlanzi namanzi. Futhi, iphakethe lingakhombisa isengezo i-E452 (iyi-polyphosphate), ebekwa ukuze i-pollock igcine kangcono umswakama ngaphandle nangaphakathi. Ngenxa yalokhu, isisindo somkhiqizo sikhuphuka ngenxa yenani elikhulu leqhwa.

Izimo

Uma umkhiqizo owenziwe iqhwa wathengwa esitolo oqale ukuncibilika endleleni eya ekhaya, khona-ke kufanele kuthunyelwe ngokushesha ukuthi kuphekwe, ngoba izinhlanzi azikwazi ukuphinda ziqandiswe iqhwa.

Ekhamelweni esiqandisini, inhlanzi kufanele ibe esitsheni seqhwa noma emanzini abandayo.

Ukugcina umkhiqizo unoshukela futhi musha ngesikhathi sokulondolozwa, kungcono ukugcina inhlanzi emanzini abandayo. Kulokhu, isitsha kufanele sivalwe ukuze imikhiqizo engomakhelwane ne-pollock ngokwayo ingatholi iphunga elingaphandle.

Ngaphambi kokugcina isidumbu se-pollock, kubalulekile ukuhlanza nokukhipha okuphakathi. Uma lokhu kungenziwa, impilo yamashalofu yomkhiqizo izoncishiswa kakhulu.

Ukugcina iphunga nokunambitha, inhlanzi ebilisiwe ingathululelwa kancane ngejusi kalamula.

Ukugcina inhlanzi efrijini, i-pollock kufanele ibekwe endishini ejulile futhi igcwaliswe ngokuphelele ngamanzi. Ngemuva kwalokho, ithangi iya kwigumbi lefriji isikhashana, kuze kube yilapho inhlanzi imbozwe ungqimba lwe-ice 5 cm obukhulu. Ngemuva kwalokho umkhiqizo owuqhwa ufakwa esikhwameni noma usongwe ngefilimu yokunamathela uphinde ubekwe kufriji ukuze ugcinwe.

Impilo yeshalifishi yezinhlanzi esiqandisini yizinsuku ezimbili kuphela. Uma i-pollock ngemuva kosuku ingakaphekanga, kungcono ukuyithumela efrijini. Uma sekudlule amahora angaphezu kwama-48, umkhiqizo awusakwazi ukuba yiqhwa, kufanele uthunyelwe ngokushesha ekuphekeni.

Impilo yeshelufu lefolishi eqandisiwe izoncika emazingeni okushisa efrijini.

Ungagcina i-pollock kufriji:

Izinyanga eziyi-7-9 kumazinga okushisa ngaphansi kwama-degrees ayi-10,

Izinyanga eziyi-10 emazingeni okushisa angama--18 degrees.

Ngemuva kosuku lokuphelelwa yisikhathi, akunconywa ukudla umkhiqizo.

Ukuhlanza kanjani?

Ukuhlanza kahle i-pollock, kunconywa ukulandela imithetho elandelayo:

Hlambulula inhlanzi entsha ngaphansi kwamanzi. Usebenzisa ummese, ubhoboze isikhumba sezikali, uhambisane nokukhula kwesikali, okungukuthi, kusukela ekhanda kuya emsileni.

Hlanza i-pollock kahle futhi ngaphansi kwamanzi, bese unquma okomhluzi kanye nomsila.

Ikhanda kufanele lisikwe ngokungacabangi, lihoxe kwizimbobo ze-gill cishe nge-1 centimeter.

Yenza ukuvela okudala esiswini bese ukhipha okungaphakathi. Kuyadingeka futhi ukuphenya ifilimu emnyama enyameni, ngoba inobuthi. Uma le fillet ithambile kakhulu, isidumbu sifakwa ngaphansi komfula wamanzi futhi isifunda sesisu siyagezwa sisuka ngaphakathi, sibambe ifilimu ngezandla zakho.

Ngemuva kokuhlanza i-pollock kufanele kusulwe ngamathawula wephepha.

Ukuhlanza i-pollock eqandisiwe ngaphandle kwekhanda, kuzodingeka kuqala ukhiphe inhlanzi emanzini. Inqubo yokuhlanza izinhlanzi ezinqunyiwe iyafana neyintsha. Kepha, njengoba ikhanda lezinhlanzi selivele linqamukile, ungaqhubeka ususe okungaphakathi.

Ungayihlanza kanjani i-pollock ethosiwe? Esitolo, izinhlanzi zithengiswa eqandisiwe futhi sezivele zingenakhanda. Ngakho-ke, isidumbu kufanele sikhishwe, sigezwe bese kuthi okufakwa ngaphakathi kususwe. Ngemuva kwalokho inhlanzi ihlukaniswe izingxenye ezimbili, umgogodla uyakhishwa. Yonke i-filet inqunywe esikhunjeni. Uma amaphiko ehlala, kumele nawo asuswe. Uma amathambo ekhona enyameni, kufanele asuswe. Ngemuva kwalokhu, le fillet inqunywa ibe yizicucu eziyingxenye yokugazinga.

Ungasisika kanjani isidumbu sibe yizicucu?

Uma ukupheka kudinga inyama yenhlanzi kuphela, khona-ke ngemuva kokuhlanzwa kuyadingeka ukusabalalisa i-pollock ku-filet. Empeleni, lokhu akuyona into eyinkimbinkimbi. Into esemqoka ukungaphuli ubuqotho bezicucu.

Ukusika kahle iflash kusuka ku-pollock, udinga:

Beka inhlanzi emhlane wayo, uzithululele yona umsila.

Sika izinhlanzi eceleni komugqa, ujulise ummese wona uqobo amathambo.

Sika ingxenye eyodwa yefilili, udlule ngommese ngommese bese uzama ukusika amathambo. Ukuhamba kufanele kusuke esiswini kuya emsileni. Kuyadingeka futhi ukwenza nangenye ingxenye yesidumbu.

Okulandelayo, hlukanisa inyama emathanjeni. Lokhu kudinga ukubambelela ethanjeni ngommese futhi ulisuse ngeminwe yakho.

Kuhlala kuphela ukuhlukanisa inyama esikhunjeni. Ukuze wenze lokhu, thatha isikhumba lapho ikhanda lalinqunywe khona, bese ulidonsela emsileni.

Uma kwezinye izindawo ikhasi lingahambi kahle, lingathwalwa ngommese.

Unganciphisa kanjani ngendlela efanele futhi ngokushesha?

Ukuze uhlukanise kahle i-pollock, kuyadingeka ukuthi udlulise kusuka efrijini uye egumbini lokuqandeka bese uwushiya ubusuku bonke.

Ungafaka nenhlanzi endishini ejulile bese uyishiya etafuleni emazingeni okushisa asekamelweni. Inqubo ye-defrosting kuleli cala izothatha amahora amaningi. Ukusheshisa inqubo, umkhiqizo ungathululelwa ngamanzi afudumele. Kodwa-ke, lokhu kungabhubhisa ukwakheka kwesidumbu, futhi ngenxa yalokho, ukunambitheka kwe-pollock kuzokonakala.

Abanye abapheki beluleka ukugcwalisa inhlanzi ngamanzi abandayo, ngenkathi beshintsha uketshezi njalo ngemizuzu eyi-15.

Ngaphezu kwalokho, ungakwazi ukugoqa umkhiqizo esikhwameni esivalwe uphawu bese ubeka ngaphansi kwamanzi agobhozayo. Mingaki i-defrost pollock kuleli cala? Le nqubo ithatha cishe amahora angama-1.5. Kodwa-ke, le ndlela ye-defrosting ine-drawback eyodwa - inani elikhulu lamanzi lingena emgodini wokuhambisa indle.

Ungase futhi unciphise inhlanzi ku-microwave. Ukuze wenze lokhu, isidumbu sibekwa esikhwameni, sibekwe epuletini bese sithunyelwa kudivayisi. Kuyadingeka ukuphambuka kwimodi ye- "Defrost fish". Uma lungekho uhlelo olunjalo, amandla amancane asethelwe, futhi isibali sikhathi sibekelwe imizuzu engu-7. Lapho isigamu sesikhathi sesidlulile, inhlanzi kufanele ifakwe kolunye uhlangothi.Yiqiniso, ku-microwave, le defrosts umkhiqizo Ngemizuzwana, kodwa ngesikhathi esifanayo izinhlanzi Uthola aftertaste isici ukuthi akuwona wonke umuntu othanda.

Indlela Pollock ngokushesha eneqhwa ngaphandle microwave? Ukuze wenze lokhu, udinga ukufafaza izinhlanzi kahle ngosawoti, zifakwe esikhwameni bese uthaya. Kuleli fomu, i-pollock ithunyelwa ebhodweni lamanzi abandayo imizuzu eyi-10. Ngemva kwesikhathi esithile, izinhlanzi uzobe incibilikiswa.

Indlela amanzi okugqumisa?

Ukushayela i-pollock ngobumnandi, ungasebenzisa izinongo ezahlukahlukene nemikhiqizo. Ukuphela kwento okudingeka ibhekelwe indlela izinhlanzi ezizopheka ngayo: kuhhavini noma epanini.

Indlela Pollock marinate ukupheka kuhhavini:

Salt izidumbu ehlutshiwe igqamuka, fafaza nge emhlabathini pepper, coriander kanye paprika ukunambitheka, bese uhlanganise kahle futhi ikhefu isikhashana cwilisa.

Sika u-anyanisi ambalwa emasongweni bese uthumela inhlanzi, unciphise imifino kancane ukuze ivumele ujusi uhambe.

Ama-clove amane kagalikhi, i-parsley eqoshiwe, i-dill ne-cilantro, izipuni ezi-3 kawoyela yemifino, kanye nejusi elithathwe kusuka engxenyeni ye-lime, hlanganisa nosimende ugaye. Thumela ingxube esiphelele ukuze izinhlanzi uhlanganise.

Pollock kufanele zifakwe emanzini anosawoti imizuzu engaba ngu-60. Emva kwalokho, inhlanzi ingabhakwa.

Ngokuthosa epanini, i-pollock ingafakwa ngendlela ehlukile. Ukuze wenze lokhu, kudingeka ukuhlanza izinhlanzi futhi ususe nezibilini. Akubalulekile ukuba Imi inyama zibe tincetu portioned; ungakwazi Fry Pollock futhi yaphelela. Hlanganisa nenhlanzi elungiselelwe ngosawoti kanye nopelepele ukunambitha, uthele ujusi omncane kalamula.

Ngokuzithandela, ungasebenzisa amakhambi weProvencal (lokhu kuzothuthukisa ukunambitheka kwesitsha esisele). Zifakwe emanzini anosawoti Pollock 30 amaminithi.

Ukupheka izindlela

Indlela ngayinye yokupheka ivolovolo inezidingo ezithile ezihlobene nesikhathi sokupheka namazinga okushisa. Ukubalandela, ungenza isidlo esimnandi. Ngaphezu bendabuko baking izinhlanzi kuhhavini noma ukuthosa epanini, Pollock kungabuye omisiwe, usawoti kanye ngabhema. Nganoma iyiphi indlela, isidlo is zihlukaniswa ukunambitheka omuhle kakhulu futhi izimfanelo elimnandi.

Ungayibhaka kanjani i-pollock ephelele kuhhavini?

Ukubhaka okumnandi kwepollock kuhhavini ngeke kube nzima ngisho nompheki we-novice. Into esemqoka ukulandela iresiphi ngokucacile, bese konke kuzolunga.

Ukuqinisekisa ukuthi wonke Pollock nezitini kuhovini namanzi, kubalulekile ukuba bopha izinhlanzi ne ucwecwe. Kuleli fomu, umkhiqizo ubhaka ujusi wawo, onikeza imicu yenyama eyengeziwe ujuqu.

Bhaka pollock kuhhavini ekushiseni okungakanani? Izinga lokushisa elilungile ubhekwa 180-190 degrees.

Uyini isikhathi ukubhaka Pollock? Kuthatha imizuzu engama-30 kuphela ukupheka izinhlanzi kuhhavini.

Ukubhaka i-pollock kahle kuhhavini uphelele, kufanele:

Hlanza, isibindi futhi ugeze isidumbu.

Usawoti kanye pepper izinhlanzi ngesikhathi ngokubona kwakho. Ngaphakathi, faka izingcezu ezimbalwa zikalamula kanye ne-sprig ye-rosemary.

Songa i-pollock elungiselelwe ku-foil bese ubeka ekhasini lokubhaka.

I nalutho ithunyelwa osuke usushisa kakade kuhhavini isigamu sehora.

Ukuze Pollock nezitini ukuba efanelekayo kulabo ukulandela ukudla, inhlanzi kumele kulolo ketshezi ngaphambi kokuba athunyelwe kuhhavini (indlela zokuyithambisa umkhiqizo ukupheka kuhhavini wayechazwa ngenhla). Ngemuva kwaloko, uvimba ubekwa ephepheni lokubhaka, ugcotshwe ngamafutha bese ufakwa esithandweni esishiswa ngama-degree angama-180 imizuzu engama-20.

Uma izidumbu zincane, isikhathi sokubhaka kufanele sinciphiselwe imizuzu eyi-10-15, ngaphandle kwalokho inyama izoba nzima futhi ayihlwabusanga kangako.

Indlela Fry epanini?

Frying izinhlanzi epanini anezinye umehluko wemisindo nemiqondo yamagama ukuthi udinga ukwazi ukuze isidlo esiphelele ukuthi baphume esihlwabusayo hhayi kuphela, kodwa futhi enhle.

Ukuze ugcobe kahle uvimba epanini, izinhlanzi ezihlanganisiwe zidinga ukuba usawoti kanye nopelepele ukunambitha. Bese ukhipha ufulawa neqanda elishayiwe. Thumela izikhala ukuba epanini gazinga nhlangothi zombili phezu medium ukushisa. Pollock okuthosiwe ngokushesha.Uhlangothi ngalunye luzothatha cishe imizuzu emi-4. Ngenxa yalokho, i-pollock ethosiwe ithambile futhi inoshukela.

Ungasika kanjani i-pollock yokuthosa? Izingcezu kufanele zibe zaphakathi ngosayizi. Uma ama-steaks makhulu, inhlanzi ngeke ipheke kahle. Uma usika i-pollock ibe izingcezu ezincane, inyama izokoma ngemuva kokuthosa.

Abapheki abanokuhlangenwe nakho banikeza izeluleko ezithile ezisebenzayo zokwenza ukuthayela okuvulekile

Ukuze ungahlukani. Ngaphambi kokuthumela epanini, izinhlanzi kufanele zisulwe ngokuphelele ngamathawula wephepha ngemuva kokuhlanza nokugeza. Faka izingcezu zenhlanzi epanini lapho uwoyela ubhakwe kahle.

Ngogwebu lwenhlwathi. Ngaphezulu kwenhlanzi yayinhle, kungcono ukuthambisa isivalo ngokufaka ufulawa namaqanda. Futhi, ngenkathi upheka, ungambozi i-pan ngesivimbo, ngaphandle kwalokho izinhlanzi ngeke zithambe, kepha zizothamba.

Ungabeka kanjani kumpheki ohamba kancane?

Ukubeka i-pollock ekuphekeni okuhamba kancane, kuyanconywa:

Sika inhlanzi ehlanziwe ibe yizicucu bese ubeka ngosawoti.

Hlanganisa endishini 3 wezipuni ze-soy usoso, isipuni sejusi kalamula, kanye ne-paprika, i-oregano ne-marjoram ukunambitha. Thela i-pollock ngenhlanganisela eqediwe bese ushiya amahora amabili.

Faka izingcezu zezinhlanzi ezixutshwe endishini yesisetshenziswa, uthele i-marinade esele bese ufaka u-anyanisi oqoshiwe emasongweni.

Pheka kumodi "Stew" yemizuzu engu-25.

I-Pollock ayikwazi ukukhiwa, kepha ithunyelwe ngokushesha kumpheki ohamba kancane. Kodwa-ke, ngenxa ye-marinade, inhlanzi inoshukela omningi futhi ithambile.

Unjani umusi?

Ukupheka i-pollock yombhangqwana, izinhlanzi zidinga ukuhlanzwa, okufakwa ngaphakathi kususwe, isidumbu sigezwe bese sisikwa sibe yizicucu. Emva kwalokhu, inhlanzi kufanele ingezwe, i-pepper bese ithela ujusi kalamula ngokubona kwayo. Kuleli fomu, i-pollock kufanele ilale imizuzu eyi-15.

Thela amanzi egumbini elingaphansi le-boiler bese ufaka amaqabunga ambalwa e-bay. Lapho uketshezi lubilisa, faka inhlanzi. Isikhathi sokupheka se-Steam pollock yimizuzu eyi-15.

Ungapheka kanjani epanini?

Ukuze kahle, futhi okubaluleke kakhulu, upheke ngokushesha i-pollock epanini, inhlanzi iyahlanzwa, igcotshwe bese isikwa izingxenye. Ngokulandelayo, izinto zomsebenzi zinosawoti, upelepele futhi zifafazwe ngejusi kalamula.

Thela amanzi amaningi ebhodweni ukuze ikwazi ukumboza ngokuphelele inhlanzi. Kunconywa futhi ukufaka amaqabunga ama-bay amaningi emanzini.

Lapho uketshezi luqala ukubilisa, gcobhoza izingcezu zepholiva esitsheni. Pheka ukushisa okuphakathi kuze kuphekwe. Awudingi ukuvala i-pan ngesivimbo.

Awukwazi ukufaka izinhlanzi emanzini abandayo. Ngaphandle kwalokho, umkhiqizo uzolahlekelwa ukwakheka kwawo futhi ngokushesha uhlukane.

Uma i-pollock iphekwe izicucu, kuzothatha imizuzu emi-5 ukupheka. Uma inhlanzi iphekwe ngokuphelele, kuyothatha imizuzu eyi-10. Unganquma ukulungela komkhiqizo ngokubonakala kwenyama: imicu yayo kufanele ithambe futhi ibe mhlophe. Ngaphezu kwalokho, i-fillet kufanele isuke kahle embewini.

Ungasawoti kanjani ekhaya?

Ukusonga usawoti ekhaya, kufanele:

Hlanza inhlanzi esikalini, gut, susa gill. Yenza ukusikeka esiswini nasemhlane.

Hlanza isidumbu usawoti ngokuphelele (kuzodingeka amagremu angama-200 kasawoti ilitha ngalinye lamanzi). Lokhu kuyadingeka ukuze usule ngokuphelele inhlanzi yegazi.

Sula isidumbu ngamathawula wephepha. Thela ingcosana kasawoti emgodini wesisu. Grate ingaphezulu yenhlanzi ngama-gramu ayisawoti angama-30

Thumela isitsha sokusebenzela esitsheni, usimboze ngepuleti, ubeke nengcindezelo ngaphezulu. Faka izinhlanzi egumbini lokuqandeka izinsuku ezintathu.

Ngemuva kwesikhathi esinqunyiwe, hlamba isidumbu ngaphansi kwamanzi agobhozayo bese usifaka esitsheni esihlanzekile.

Thela i-pollock nge-50 ml kawoyela yemifino, engeza ama-3 e-clove nama-6 peas we-allspice ne-pepper emnyama. Hlanganisa nokuqukethwe esitsheni. Buyisela inhlanzi esiqandisini izinsuku ezintathu.

Ukuze usawoti, i-pollock kumele ibe entsha. Uma umkhiqizo uqandisiwe, khona-ke kufanele uncibilikiswe kahle ngokuwubeka egumbini lokuqandeka ubusuku bonke.

Ungomile kanjani?

Ukuze uzenzele umthamo wobhiya, udinga ukomisa kahle i-pollock ekhaya.Kwalokhu:

Peel amakhilogremu ayi-1,5 enhlanzi, i-gut, ehlukanisa inyama namathambo.

Sika le fillet ibe yimichilo emincane bese ufafaza ngezipuni ezi-2 zikasawoti, inani elilinganayo loshukela kanye ne-isipuni sengxube ye-pepper. Hlanganisa ukwakheka.

Faka izihlakala ngemigqa endishini, ikhava ngombuthano wokhuni ngaphezulu, ubeka ingcindezelo. Okungenalutho kufanele kube esiqandisini izinsuku ezintathu.

Ngemuva kwesikhathi esinqunyiwe, beka imicucwana ye-pollock ku-rack ye-waya kude kakhulu komunye nomunye. Inhlanzi kufanele yomiswe izinsuku eziningana endaweni enomoya ovulekile lapho izimpukane noma ezinye izinambuzane zingendize.

I-Pollock nayo ingomiswa kuhhavini. Umbuso wokushisa kufanele ube omncane. Isikhathi sokupheka - amahora ayi-6. Umnyango wekhabethe kufanele uvane kancane.

Indlela eshisayo

Ukuze umunyu oshubile oshisiwe, izinhlanzi kufanele ziqale zinosawoti. Ukuze wenze lokhu, udinga ukuthulula amagremu angama-20 kashukela okhonziwe kwilitha lamanzi, amagremu ayi-100 kasawoti, isipuni sezinongo zenhlanzi, futhi ufake namaqabunga ambalwa we-laurel. Bilisa ukwakheka, bese ubathela izinhlanzi. I-Pollock ifakwe emanzini amahora amathathu. Ngemuva kwalokho izidumbu zisulwa ngethawula lamaphepha.

Okulandelayo kufika isigaba sokubhema. Mboza phansi kwe-smokehouse ngamapulangwe enkuni, faka ipani phezulu lapho uketshezi luzokhela khona. Ngemuva kwalokho kubekwa i-grill lapho izidumbu zibekwa khona. Indawo yokubhema ivalwe ngesivalo.

Faka i -househouse emlilweni ovuthayo. Lapho kuvela intuthu emhlophe, umlilo kufanele ucishwe. I-Pollock ibhema ngokushisa kwamazinga angama-85 isigamu sehora.

Indlela ebandayo

Indlela yokubhema ebandayo, ngokungafani neyayo eshisayo, kuthatha isikhathi esithe xaxa ukuletha i-pollock ekufundeni. Ukhukhamba owomile usetshenziselwa usawoti. Inhlanzi entsha ehlutshiwe ifakwa endishini, engaphansi yayo embozwe ngosawoti. I-Pollock nayo imbozwe ngosawoti ngaphezulu. Kuleli fomu, umkhiqizo uthathwa amahora angama-24. Ngemuva kwalokho izinhlanzi kufanele zigezwe ngokuphelele ngaphansi kwamanzi.

Ngaphambi kokubhema i-pollock, kuyadingeka ukomisa emoyeni omusha amahora ayi-12. Ngemuva kwalokho, ungaya ngqo esigabeni sokubhema.

Ukubhema okubandayo, i-pollock imiswa endaweni yokubhema yomsila. Inhlanzi iphekwe izinsuku ezimbili ekushiseni kwama-degrees angu-30. Ungamisa inqubo yokubhema kusihlwa kuphela, ngaphandle kwalokho izinhlanzi ngeke zibheme.

I-pollock ebhemayo kufanele ilale egunjini elimnyama futhi kunokuba yome olunye usuku. Kulokhu, inhlanzi izothola ukunambitheka okugcwele kakhulu nephunga.

Ungapheka kanjani ku-hlupha?

Ama-pollock skeway awagcini nje ukunambitha, kepha futhi ane-namanzi, ikakhulukazi uma upheka izinhlanzi ku-foil. I-marinade, lapho inhlanzi igcinwa phambi kwe-barbecue, inika inyama yayo ipiyano ekhethekile.

Ukupheka i-pollock ku-grill ku-grill, kufanele:

Ukuhlanza ezimbalwa zezinhlanzi, gut bese usika izingxenye.

Ngeza okufakwayo ne-pepper ngendlela oyithandayo. Faka isipuni semayonesi kanye nesosi soya. Futhi, u-anyanisi kanye nezingcezu ezintathu zikalamula zibekwa endishini enezinhlanzi.

Ukwakheka kuxutshwe, bese i-pollock kukhethwe amahora amabili.

I-grill grill imbozwe nge-foil, izingcezu zezinhlanzi ezigcotshwe phezulu zibekwe phezulu.

I-grill ifakwe ku-grill. Izicucwana ze-pollock zithosiwe kuze kube nsundu yegolide ezinhlangothini zombili.

Isikhathi sokupheka - imizuzu engama-45. Ngezikhathi ezithile, ama-steaks kufanele aphendulwe ukuze i-barbecue ithosiwe ngokulinganayo.

Yiziphi izinongo nezinongo ezifanele izinhlanzi?

I-Pollock ihamba kahle nezinongo nezinongo eziningi. Kodwa-ke, indlela ngayinye yokupheka inhlanzi, kufanele usebenzise isethi ethile yezinongo ukuze ungonakalisi ukunambitheka kwesitsha esisele.

Kufanelekile ukuthosa:

i-oregano (igcwalisa isidlo ngesinongo),

noma yimuphi upelepele womhlabathi (uzonikeza inhlanzi ubukhali),

melissa (kunikeza ukuthinta okusha),

i-nutmeg noma i-ginger oqoshiwe (engeza i-piquancy).

I-Cardamom noma imbewu ye-caraway ayikwazi ukungezwa kunhlanzi ethosiwe. Izinongo ezinjalo zizokwenza isidlo sibe ngesipayisi, sifaka ukunambitheka okuyinhloko kwe-pollock.

Ukucima, ungasebenzisa:

iqabunga le-bay (kungcono ukungeza ekugcineni kokupheka),

Izinhlanzi ezi-Stew zihamba kabi nge-sage, turmeric, fennel, curry kanye ne mint.

Ngenkathi kuphekwa i-pollock, abapheki abanolwazi bacebisa ukuthi bangasebenzisi izinongo nhlobo. Kodwa-ke, uma ufuna ngempela, ungasebenzisa:

ama-clove (anikeza inothi yokulungiselela),

upelepele womhlabathi, i-lavrushka (inhlanzi iba nephunga futhi i-tastier),

iparsley, u-anyanisi (umhluzi uzothola ukunambitheka okucebile, futhi inyama ngeke yomile).

Ukungcola okubhakiwe kuhambela kahle nge:

isilimo esidliwayo esinamagatsha anamanzi esisikiwe, i-parsley ne-allspice,

usawoti, u-anyanisi nojusi kalamula,

fennel, thyme, basil.

I-pollock ebhakisiwe, njengokuthosiwe, ayihambi kahle ngembewu ye-caraway ne-cardamom.

Inhlanzi ebhemayo iza nama-clove, amaqabunga e-bay nama-peppercorns.

Iziphi izitsha eziseceleni ezizosetshenziswa?

Ukuhlobisa nge-pollock ethosiwe kuyisitsha eseceleni ngendlela yamazambane (othosiwe, abilisiwe ezikhunjeni zawo, amazambane abunjiwe), irayisi ebilisiwe kanye ne-buckwheat. Ungasebenzisa futhi imifino ethosiwe, emisha ebilisiwe.

Ukuze uthole ivolovolo ethosiwe ku-batter, kunconywa ukuhlobisa isaladi yemifino entsha yamakhukhamba notamatisi, amazambane abunjiwe, ukholifulawa, i-broccoli, imifino enosiwe noma eyosiwe. Ngaphezu kwalokho, kuyamukeleka ukuthi ukhonze irayisi ebilisiwe noma i-pasta enamachashaza atholakele e-polka.

Inhlanzi eshisiwe ihamba kahle ngesitsha esisehlangothini ngesaladi yemifino, ilayisi ethosiwe noma ebilisiwe, ipasta, amazambane abunjiwe.

Ilayisi ngemifino, ilayisi ebilisiwe, isitshulu, isaladi yemifino, izithelo noma izingcezu zemifino zilungele uvolo obhakwe kuhhavini.

Izinzuzo kanye nokulimaza umzimba

I-Pollock ingazuza futhi zilimaze impilo yabantu. Inhlanzi iqukethe amavithamini amaningi namaminerali. Kodwa-ke, uma kukhona okuphikisana nokusetshenziswa kwalo mkhiqizo, le nhlanzi enamanzi anosawoti ingasithinta kabi isimo sempilo.

Izinzuzo ze-pollock zomzimba womuntu ziboniswa ku:

ukuvimba imiphumela ye-nicotine emaphashini (umkhiqizo uwusizo ikakhulukazi kwababhemayo),

khulisa isisindo semisipha, ubuyisele amandla ngemuva kokuqeqeshwa kanzima ngokomzimba,

ukuvimbela ukukhula kwezinqubo zokuvuvukala zesikhumba, ulwelwesi lwama-mucous nezitho zangaphakathi,

ekhulula ukweqa ngokususa uketshezi oluningi emzimbeni,

ukuqiniswa kwemithambo yegazi nenhliziyo, ukuvimbela izifo zenhliziyo,

ngcono inhlala-kahle jikelele,

kwehlisa i-cholesterol yegazi,

ukusheshisa imetabolism

ukubuyiselwa kohlelo lwezinzwa,

ukuqeda ingcindezi.

Futhi, inzuzo ye-pollock fillet ibonakaliswa eqinisweni lokuthi ukusetshenziswa komkhiqizo kuvimbela ukuthuthukiswa kwezimila ezinomdlavuza.

Izinzuzo zokubamba okuthosiwe nosawoti zingenxa yokusebenza okuthuthukile kohlelo lwezinzwa, ubuchopho, isibindi, amathumbu, nemisipha yenhliziyo.

Kodwa-ke, i-pollock enosawoti ingaba yingozi ngokubamba uketshezi emzimbeni, okuvusa ukuvuvukala. Kukhona amakhalori amaningi kakhulu ezinhlanzini ezithosiwe, ngakho-ke abantu abanokukhuluphala ngokweqile akufanele badle indishi enjalo.

Inzuzo yovimba obilisiwe ukuthi lesi sidlo siqukethe amakhalori ambalwa kakhulu. Amagremu ayi-100 womkhiqizo, acishe abe ngu-79 kcal. Ngakho-ke, izinhlanzi zingadliwa ngenkathi kubhekwa izondlamzimba zokudla. Futhi, i-pollock ebilisiwe ayizibangeli i-allergies, idonswa kalula ngumzimba. Cishe ayinawo amanoni, kepha kunamaprotheni adingekayo kubasubathi. Ngaphezu kwalokho, i-pollock ebilisiwe ibamba iqhaza ekushiseni amanoni, kepha kuphela ngalokhu udinga ukwenza izivivinyo zomzimba.

Kodwa-ke, i-pollock i-contraindicated uma kwenzeka kungabekezelelwa umkhiqizo noma izakhi zawo, kanye nokungezwani komzimba nokudla kwasolwandle.

Ngaphezu kwalokho, izinhlanzi ziyingozi lapho:

ukuvuvukala kwamapheshana wokugaya ukudla,

umfutho wegazi ophakeme

Izifo zamapheshana emathunjini esigabeni esibuhlungu.

Kwenqatshelwe ngokuqinile ukudla i-pollock eluhlaza, ngoba iqukethe izinsimbi ezisindayo eziyingozi emzimbeni. Uma umkhiqizo uhlukunyezwa, ubuthi be-mercury bungacasulwa.

Ngesikhathi sokukhulelwa, kwenqatshelwe ukudla izinhlanzi ezomile nezinosawoti, ngoba kungadala ukuvuvukala.

Odokotela batusa ukudla i-pollock kungabi ngaphezu kwezikhathi ezi-2 ngesonto. Kulokhu, le nhlanzi ayinangozi futhi ngeke ikwazi ukulimaza impilo.

Abesifazane

Njengoba i-pollock iqukethe inani elikhulu lamavithamini we-B, le nhlanzi ilusizo kwabesifazane ukubuyisela uhlelo lwezinzwa. Futhi, umkhiqizo ucebile ku-iodine, ngakho-ke, unomthelela ekuthuthukisweni kohlelo lwe-endocrine kanye nokujwayezwa kwamazinga ama-hormonal.

Ngaphezu kwalokho, le nhlanzi yolwandle izoba wusizo kubo bobabili abasebasha nabesifazane ngesikhathi sokuya esikhathini. Kubandakanya i-pollock ekudleni, unganciphisa inqubo yokuguga, futhi uthuthukise imetabolism.

Inzuzo ye-pollock yabesifazane abakhulelwe ukuthi ukusetshenziswa kwayo kuqinisa umfutho wegazi, kuqinisa imithambo yegazi, futhi kwehlise i-cholesterol yegazi. Abesifazane abasesikhundleni bayalulekwa ukuba badle umusi noma umhluzi obilisiwe, ngoba lesi sidlo sigcina izakhamzimba eziningi kunasemkhiqizweni othosiwe noma owomile. Kulokhu, izinhlanzi ngeke zidliwe kungabikho kabili ngesonto.

Ingabe uvolo unganikezwa ngenkathi uncelisa ibele? Odokotela bayakuvumela ukuthi udle izinhlanzi ngokushesha nje ngemuva kokubeletha, ngoba umkhiqizo uwuthinta kahle indlala yegilo, uvamisa umsebenzi wamathumbu futhi unciphise ukuvuvukala. Ngaphezu kwalokho, imiphumela yokungezwani komzimba iyivelakancane kule nhlanzi. I-pollock kamama engabahlengikazi ingadliwa ngesimo esibhakiwe, kubhakwe, kufakelwe inyama futhi ibilisiwe, kepha hhayi kaningi izikhathi ezi-1-2 ngesonto.

Amadoda

IPollock isho imikhiqizo yamaprotheni etholwa kalula ngumzimba. Ngakho-ke, izinhlanzi ziba wusizo kulawo madoda adlala imidlalo noma athambekele ekusebenzeni kanzima. Ngasikhathi sinye, umkhiqizo uphansi emafutheni nama-carbohydrate, ngakho-ke akunakwenzeka ukuthi ungazuza amakhilogremu amaningi ngokudla izinhlanzi.

Kufanele kuqashelwe ukuthi i-pollock inyusa i-potency futhi ibuye isebenze ukusebenza kwesistimu yezinzwa, futhi ithuthukise nokukhiqizwa kwamahomoni ocansi abesilisa.

Izingane

I-Pollock ibhekisa kwikhalori ephansi hhayi ukudla okunamafutha amaningi okungafakwa ekudleni kwezingane.

Kungavunyelwa iminyaka emingaki ukunikezwa izingane? Inhlanzi inganikezwa ingane kusukela ezinyangeni eziyi-9. Uma ingane ine-allergic reaction, ke umkhiqizo ufakwa ekudleni kwengane kuphela ngemuva konyaka.

Ungayipheka kanjani ingane ingane ivolovolo? Izinhlanzi zingaphekwa, zibhakwe, zidliwe futhi zibiwe. Kodwa-ke, ekuqaleni i-puree ilungiselelwe izingane ngaphandle kokufakwa usawoti noshukela oxutshwe nalutho. Ekuqaleni, kufanele unikeze ukuzama ingxenye kuphela yezipuni zalesi sidlo. Uma ingane izizwa kahle, khona-ke ungaqhubeka unikeza izinhlanzi, kancane kancane ukhulisa umthamo.

Isilinganiso se-Pollock yansuku zonke:

kwengane enezinyanga eziyi-10 - hhayi ngaphezu kwama-gramu angama-50,

wengane emdala kunonyaka owodwa - ama-60 amagremu.

Kulokhu, umkhiqizo kufanele ufakwe ekudleni kungabi ngaphezu kwezikhathi ezi-2 ngesonto.

Nganoma iyiphi indlela yokupheka, inhlanzi kufanele ihlanzwe, ukufakwa ngaphakathi kususwe kanye ne-fillet ehlukaniswe namathambo.

Ungayipheka kanjani ingane ingane ivolovolo? Isidumbu sihlukaniswe izingcezu ezincane bese sithunyelwa emanzini abilayo imizuzu engama-20. Lapho umkhiqizo uphekwe, kufanele uchotshozwe ku-blender. I-puree ebangelwa ifafazwe ngenani elincane lengxube yobisi noma amanzi bese ibiliswa eminye imizuzu embalwa.

Ezinganeni, ungapheka ne-pollock yombhangqwana kumpheki ohamba kancane. Ukuze wenze lokhu, udinga ukususa uhhafu we-fillet ehlutshiwe kusuka imbewu, usike amazambane, izaqathe kanye anyanisi zibe izingcezu (imifino ithathwa ½ ucezu). Thela amanzi esitsheni sohlelo lokusebenza, faka isitsha esishayo ngaphezulu, ubeke izithako lapho bese usetha imodi ye- “Ste Steak”. Isikhathi sokupheka yimizuzu engama-25. Lapho indishi iphekiwe, kufanele inqunywe ku-blender.

Ungayikhipha kanjani ingane evulekile? Okokuqala, gazinga u-anyanisi (amagremu angama-50) kanye izaqathi (amagremu angama-80) kawoyela wemifino. Ngemuva kwalokho, kubekwa izingcezu zeshizi yezinhlanzi (amagremu ama-300) ekugazeni bese zithosiwe zombili izinhlangothi kuze kube nsundu wegolide. Hlanganisa amagremu ayi-100 kokhilimu omuncu ophansi onama-utamatisi (5 amagremu) nosawoti (ingcosana).Isoso kumele lihlanjululwe ngamanzi (25 ml) bese uthele epanini. Lapho usoso ubilisa, yenza umlilo omncane futhi ubilise isidlo imizuzu engama-15 ngaphansi kwesivalo esivaliwe. I-pollock ye-Braised enemifino ilungele izingane ezingaphezulu konyaka.

Iresiphi yesinyathelo ngesinyathelo yokuthi ungayipheka kanjani i-pollock kuhhavini wezingane:

Amagremu angama-300 we-fillet asikiwe waba izingcezu eziphakathi. Eshidini lokubhaka elinamafutha, faka izaqathe ezigayiwe, bese u-anyanisi oqoshiwe emasongweni amasentimitha, futhi ngaphezulu kwezingcezu ze-pollock. Isikhathi ngosawoti kanye nopelepele ukunambitha.

Izingcezu zenhlanzi ngo-ukhilimu omuncu (amagremu angu-150). Thela amanzi epanini ukuze isivalo singafakwa kancane.

Beka i-billet kuhhavini esele ibilungiselelwe kuze kube ngama-degrees ayi-180 imizuzu engama-35.

I-pollock ebhakiwe inganikezwa ingane esondele eminyakeni emi-2.

Ukwehla kwesisindo nokudla

I-Pollock ingumkhiqizo onekhalori ephansi, ngakho-ke ingadliwa ngokuncipha kwesisindo. Ngokuya ekudleni, inhlanzi ifakwa ekudleni kabili ngesonto.

Iningi labesifazane linamathela ekudleni okwenziwe nge-mono-ekudleni, badla i-pollock ngemifino (utamatisi, ukhukhamba, izaqathi, iklabishi, izimbotshana, i-blueberries, i-zucchini ne-bell pepper). Ungadla nezinhlanzi ngesaladi. Esikhundleni sikasawoti, kungakuhle ukuthi usebenzise ijusi kalamula noma isoso le-soya.

Ngesikhathi sokudla kwe-pollock, ungapheka, i-stew, ubhake noma u-grill. Inhlanzi efrying ayivunyelwe. Kufanele futhi uphuze amalitha amanzi ayi-1.5 ngosuku.

Uma unamathela ekudleni kwe-mono amaviki ama-2, ungalahlekelwa kuze kufike kumakhilogremu ayi-6 wesisindo ngokweqile.

Allergy

Ukwehla komzimba kungabonakala ngezimpawu ezahlukahlukene: ukuqubuka kwamakhala, ukuqhuma kwamathambo, noma ukuqhuma. Lezi zimpawu zidalwa ama-allergener ekudleni abantu abakudla nsuku zonke.

Uma uthambekele kokungezwani komzimba, kufanele unamathele ekudleni, futhi usebenzise futhi uketshezi oluningi ngangokunokwenzeka.

I-Pollock ingukudla okuvunyiwe komzimba. Ungadla inhlanzi ebilisiwe noma enensimbi.

I-gastritis

Nge-gastritis, i-pollock ingadliwa ngendlela efakwa umusi noma ebilisiwe. Futhi, ngokuya ngomkhiqizo, ungapheka umhluzi noma izindlebe. Izinhlanzi kufanele zibe khona ekudleni amahlandla ama-2 ngesonto.

I-pollock ingadliwa nge-acidity ephezulu nephansi yejusi yesisu. Kuthatha amahora ama-2 kuphela ukugaya umkhiqizo, obaluleke kakhulu ku-gastritis.

I-pancreatitis

Kunezinto eziningi eziwusizo nezinempilo ezinhlanzini, ngakho-ke i-pollock ingadliwa nge-pancreatitis. Ngalesi sifo, kungcono ukusebenzisa umkhiqizo owenziwe ngohlobo olubilisiwe. Ukuze wenze lokhu, ungenza izimbumbulu. Ungabhaka ama-cutlets noma isidumbu kuhhavini. Into esemqoka ukuthi ukugcwala kwegolide akuveli ngaphezulu komkhiqizo.

Kuyenqatshelwa ukudla izinhlanzi ezithosiwe, zokubhema nezinosawoti. Isobho le-Pollock nalo alinconywa.

I-cholesterol ephezulu

Nge-cholesterol ephezulu, ungadla cishe amagremu ama-300 of pollock ngosuku. Kodwa-ke, kufanele unamathele emthethweni: inhlanzi enjalo kufanele ibe ukuphela komthombo we-cholesterol esitsheni, yonke eminye imikhiqizo kufanele ibe yimvelaphi yemifino.

Uma isiguli siphuza ubisi noma sidla inkukhu, khona-ke umthamo wansuku zonke we-pollock odliwe akufanele udlule amagremu ayi-150.

Ngabe ibukeka kanjani i-pollock futhi itholakala kuphi?

IPollock yinhlanzi evela emndenini weCodfish. Ubude bomzimba wakhe bufinyelela ku-90 cm (yize emashalofini kuvame ukubonwa ngamasentimitha angama-80 kuphela). Isisindo senhlanzi eyodwa sifinyelela kumakhilogremu amahlanu, kepha uma uthengiswa kuphinda kube lula ukuhlangana ngezinhlobo ezingafika ku-2,5 kg. UPollack uhlala endle isikhathi eside - aze afike eminyakeni eyi-15, kepha afinyelela isisindo sawo esineminyaka yobudala engama-3-4. Okwakhe, lokhu kungukuthomba, lapho ivolovolo liqala ukusondela ogwini ukuze liqhume.

Ezingxenyeni ezihlukene zolwandle, ukuqhekeka kungenzeka ngezikhathi ezahlukahlukene, okuthinta isikhathi sokuloba. Isibonelo, oLwandle iBering luhlala yonke intwasahlobo kanye nehlobo kuze kube sekupheleni kukaSepthemba, bese kuthi gudla ugu lweKamchatka - kuphela entwasahlobo.Izinsikazi zinamandla okuvela yize kumazinga okushisa aphansi. Kulesi simo, i-pollock roe ibhekwa njengokudla okumnandi.

I-Pollock ihlukaniswa ukubukeka kwayo, okwenza kube lula ukuyiveza phakathi kwezinye izinhlobo. Izimpawu zangaphandle ezihlaba umxhwele kakhulu zibandakanya ukuba khona kwama-dinsal fins amathathu, i-antenna iDemo etholakala ngaphansi komlomo ophansi, amehlo amakhulu nombala obala.

Endle, i-pollock ithanda amanzi abandayo. Ngaphezu kwalokho, phakathi kwazo zonke izinhlanzi zamakhodomu olwandle, i-akhawunti ye-pollock yezibalo ezinkulu kakhulu zokubanjiswa. Lapho sebefike babalelwa ezigidini eziyizigidi eziyisikhombisa, kanti iSoviet Union ibihamba phambili kulo mkhakha. IPollock ayitholakali eJapan kuphela, kepha naseBering, naseBarents, naseLwandle i-Okhotsk, kanye nangezinga elincane kakhulu - emanzini olwandle naseGulf of Alaska.

Njengamanje, isivuno esiphelele se-pollock sinqabile, njengoba selahlekelwe ukuthandwa kwayo - okungenani njengesitsha esizimele. Ngasikhathi sinye, kungumbala wokukhiqiza i-surimi, lapho kwenziwa khona izinti zomqhele e-China naseKorea.

Kodwa-ke, ososayensi nezazi zezomnotho bakholelwa ukuthi umuntu akufanele alulaze iqhaza elibalulekile ekuqinisekiseni ukuphepha kokudla kwezwe, ngakho-ke iRussia izama okungenani ukubuyisela ukubanjiswa emazingeni ayo edlule.

Uyini umehluko phakathi kwe-pollock ne-cod ne-hake

I-Pollock, i-cod ne-hake izinhlobo ezahlukene zezinhlanzi zasemanzini, yize zingezomndeni ofanayo waseTreskov. Kuzo zonke izinhlobo ezifakiwe, i-pollock ibhekwa njengengabizi kakhulu. Ngokuqondene nokuqukethwe kwekhalori, umehluko phakathi kwawo awunalutho. Kodwa-ke, i-hake iphansi kancane kune-pollock. Ngasikhathi sinye, i-fillet yale nhlanzi ibhekwa njengeyindilinga futhi yomile kune-pollock (ngemuva kwakho konke, eyokugcina inenqwaba yamafutha acid esibindini).

Ngokuqondene nokuhluka kwangaphandle, kuphinyiselwa ngaphezulu. Isibonelo, i-hake imvamisa futhi yinde. Ngaphezu kwalokho, i-hake inama-fins amabili ama-dorsal kuphela futhi ayikho i-antennae ngaphansi komlomo.

I-Cod inkulu (ezinye izinhlobo ezithile zingafinyelela kumamitha ayi-2) kanye nombala omnyama.

Gout

Lapho i-gout ivunyelwe ukudla izinhlobo ezinenhlanzi ephansi kuphela, ngakho-ke i-pollock ifanela ngokuphelele. Izinhlanzi kufanele zibe khona ekudleni kungabi ngaphezu kwezi-3 ngeviki.

Umkhiqizo ungabiliswa noma ubiliswe. Akunakwenzeka ngokuphelele ukuba udle okuthosiwe, kanye ne-pollock ebhemayo nge-gout.

I-Pollock yinhlanzi emnandi kakhulu futhi enempilo, okumele ifakwe kumenyu. Umkhiqizo ucebile ngamavithamini nezakhi zamaminerali ezidingekayo ekusebenzeni okugcwele komzimba. Ngaphezu kwalokho, izitsha ze-pollock zithambile futhi zibomvu, okuvumela bobabili abadala nezingane ukuba badle izinhlanzi. Kodwa-ke, ukuze kungalimazi impilo, kubalulekile ukusebenzisa i-pollock ngokulinganisa.

Ngezansi ungabuka ividiyo mayelana nezinzuzo zokwenza i-pollock.

Ukwakheka nokuqukethwe kwekhalori

I-Pollock ithathwa njengenye yezinhlobonhlobo eziwusizo kakhulu kwezinhlanzi zasolwandle, ngoba zibonakaliswa ngokuqukethwe kwamafutha aphansi. Nge-100 g yomkhiqizo iqukethe amaprotheni ayi-16 g kuphela namafutha ayi-1 g. Ngasikhathi sinye, enye yezinzuzo zayo inani layo eliphansi lamandla - yi-kcal engama-70 kuphela nge-100 g yefollet ye-pollock.

Ukunambitheka kwale nhlanzi akunacala, iphunga nalo. Inyama emhlophe iqukethe imbewu embalwa ngakho-ke kulula ukuyiphekela izingane.

Ngokwesakhiwo samakhemikhali, ingxenye ebaluleke kakhulu ye-pollock isibindi sayo. Uqukethe uvithamini A omningi, okungaphezu kwe-cod ekwakhekeni kwesibindi okufanayo. IVithamini A ibaluleke kakhulu kumbono omuhle, ibuye ibe yi-antioxidant, inemithi elwa nokuvuvukala futhi ikhuthaza ukuvuselelwa kweseli.

Ngokuqondene ne-pollock fillet uqobo, ke, ngaphezu kweprotheni, iqukethe amavithamini namaminerali ahlukahlukene ikakhulukazi. Kumavithamini, indima ebaluleke kakhulu idlalwa yi-B9, ngamanye amagama, i-folic acid. Kuyasiza kakhulu komama abakhulelwe ekukhuleni okuvamile kohlelo lwezinzwa lwengane.

Enye uvithamini obalulekile yi-PP, futhi iqukethe okuningi uma uyiqhathanisa nezinye izinhlobo zezinhlanzi zasolwandle - okufika ku-4,6 mg nge-100 g yomkhiqizo. Iqinisa imithambo yegazi, ikhuthaza ukushesha kwe-lipid metabolism, yehlise izinga le-cholesterol "embi", ihlinzeka ngokuqanjwa kwamangqamuzana abomvu egazi kanye ne-hemoglobin.

I-Fillet of pollock nayo iqukethe i-Vitamin A ne-ascorbic acid, enomphumela omuhle ohlelweni lokujikeleza futhi futhi inezakhiwo ze-antioxidant.

Ngokuqondene namaminerali, iningi lakho liqukethe:

1. I-Potassium ibalulekile ohlelweni lwenhliziyo.
2. IPhosphorus, eqinisa amathambo futhi ilusizo ekuhlinzekeni umsebenzi wokuqonda.
3. Iodine, edingeka futhi ukuthuthukisa inkumbulo nomsebenzi wobuchopho, ukuvikela kwe-pathologies ethile yegilo.
4. I-calcium, ithuthukisa isimo samazinyo nezipikili.
5. I-Zinc ngezakhiwo zayo ezilwa nokuvuvukala.
6. Insimbi evikela ngokumelene ne-anemia futhi ihileleke ku-hematopoiesis.

I-Pollock fillet nayo iqukethe isibabule, i-magnesium, i-fluorine nezinye izinto eziwusizo.

Inzuzo ejwayelekile

I-Pollock iqukethe izinto eziningi ezilusizo, ngakho-ke ukusetshenziswa kwezinhlanzi ezinhlobonhlobo ezinjalo kunconywa:

• ukuqinisa ukungatheleleki,
• khuphula ukuqina kwe-vascular kanye ne-cholesterol ephansi,
• isusa ubuthi emzimbeni,
• ukugcina ukusebenza kwesibindi, uhlelo lwenhliziyo, nezinye izitho zangaphakathi,
• yehlisa inqubo yokuguga,
• ukuthuthukisa inkumbulo nomsebenzi wokuqonda,
• yehlisa ingozi yokutheleleka kwezifo kanye nokwakhiwa kwezimila ezinobungozi.

Futhi-ke, ukusetshenziswa kwe-pollock ejwayelekile kusiza ukuqinisa amazinyo namathambo, okubalulekile kwabesifazane hhayi ngesikhathi sokukhulelwa kuphela, kodwa futhi nangesikhathi sokuya esikhathini.

Kwabesifazane

Kwabesifazane, i-pollock ilusizo ngezizathu eziningana. Okokuqala, iqukethe omega-3 fatty acid kanye namavithamini asiza ngokwejwayelekile amazinga e-hormonal. Lokhu kubalulekile hhayi ngoba kuvumela ukwelashwa kwe-amenorrhea, kodwa futhi ngoba ngokuvamile kunomthelela omuhle esizweni sohlelo lokuzala.

Okwabesilisa

Okobulili obuqinile, ukusetshenziswa kwe-pollock kubalulekile kusuka endaweni yokubukwa yokuthola inani elikhulu lamaprotheni - lokhu kuyadingeka nakulabo abasebenza kanzima noma ababambe iqhaza ejimini. Ngaphezu kwalokho, ukufakwa kwe-pollock ekudleni kuzokwehlisa kakhulu izinga le-cholesterol "embi" futhi kunciphise ingozi ye-atherosulinosis amadoda amaningi abhekana nayo namuhla (futhi lesi sifo, ngeshwa, siba sincane minyaka yonke).

Ekugcineni, okuqukethwe okuphezulu kwe-zinc ne-iodine kusiza ekuqinisekiseni ukusebenza okujwayelekile kohlelo lokuzala, kunciphisa amathuba okuba nezifo ezithathelanayo zomgogodla we-Prostate.

Ngesikhathi sokukhulelwa

Kukholelwa ukuthi i-pollock ilusizo kakhulu kumama abakhulelwe. Okokuqala, ngoba iqukethe amaprotheni amaningi, okuyiwona wokwakha umzimba wengane. Okwesibili, futhi inokuqukethwe okuphansi kwekhalori, okusiza ukugcina isisindo ngaphakathi kwemikhawulo ejwayelekile.

Ekugcineni, i-pollock iqukethe ama-acid angama-omega-3 fatty, anikela ekuthombeni okunempilo kwengane, ukuthuthukiswa okufanele kwesistimu yakhe yezinzwa - kanye namavithamini e-B nawo aqukethe kulo mkhiqizo.

Lapho uncelisa ibele

Kubaluleke kakhulu ukuthi omama abancane babe sesimweni ngemuva kokubeletha, kodwa ngasikhathi sinye sokumiswa kokukhulelwa, okungukuthi, ngaphandle kokudla okuqinile okungalimaza ingane engatholi izinto eziwusizo ngobisi lwebele. Ukusuka kuleli phuzu lokubuka, i-pollock ingumkhiqizo ofanele. Le yinhlanzi enamafutha aphansi ezosiza ukukhipha amakhilogremu angeziwe futhi ngasikhathi sinye inikeze amaprotheni namavithamini. Futhi umama osemncane angayifaka ekudleni emavikini ama-2-2 ngemuva kokuzalwa, lapho uhlelo lokugaya kwengane luqinile ngokwanele ukuzama okuthile okusha okuza nobisi.

Okwezingane

I-Pollock iyinhlobo enamafutha aphansi, kanti inamaprotheni amaningi nama-B, ngakho-ke ilusizo olukhulu ezinganeni ekukhuleni okujwayelekile ngokomzimba nangokwengqondo. Izinsana zingangeniswa ekudleni okuphelele lapho ingane inezinyanga eziyi-8 ubudala. Okokuqala, kungcono ukwengeza inhlanzi ebilisiwe kusobho yemifino, ugaya ku-blender esimweni se-puree. Ngokuzayo, unganikeza ingane yakho iziqeshana zesifutho.

Lapho wehlisa isisindo

I-Pollock yinhlanzi enamafutha aphansi. Inenani eliphansi lamandla, kepha ngasikhathi sinye iqukethe amaprotheni amaningi njengenyama. Ngakho-ke ilungele labo abaphethe ukudla futhi bafuna ukukhipha amaphawundi angeziwe ngendlela enempilo.

Uma ufaka i-pollock fillet ekudleni, ungabamba iqhaza kwezemidlalo ngentshiseko, okuyinto engenzeki njalo ngokudla okuqinile. Ochwepheshe bahlakulela nokudla okukhethekile okususelwa ku-pollock. Ukudla naye kubukeka kanjena:

1. Kusekuseni kwasekuseni - ucezu lwenhlayiya ebilisiwe ebunjiweyo efinyelela ku-150 g, ingilazi yamaminerali ngaphandle kwegesi.
2. Kwasemini - isobho semifino (ngokwesibonelo, isobho le-beetroot) ngaphandle kwezithasiselo, kufaka phakathi ngaphandle ukhilimu omuncu, ipuleti yesaladi yemifino enamahlamvu kanye izaqathi.
3. Kwisidlo sakusihlwa - i-patty yezinhlanzi (mhlawumbe entshontshiwe), amazambane amabili abhakisiwe, inkomishi yetiye eliluhlaza.

Ngokuvamile, kufanele kuphawulwe ukuthi izinhlanzi nekhofi azihlanganisi ngenxa yezizathu eziningi. Ngokudla okunjalo okuqinile ukuze uthole ukunikezwa kwakho kwamandla, kungcono ukuphuza itiye eliluhlaza ngaphandle koshukela.

Isonto ngemuva kokuqala kokudla kwezinhlanzi, ungabona ukuthi ngenxa yama-amino acid nama-antioxidants aqukethe i-pollock, hhayi kuphela amakhilogremu angeziwe alahlekile, kodwa futhi imibimbi emihle iyasulwa, isimo sezinwele namazipho sithuthuka kakhulu.

Yini ewusizo pollock roe

I-Pollock roe ingukudla okuphezulu kwamaprotheni. Ibuye ibe nokuqukethwe kwamafutha aphansi kanti ngasikhathi sinye iqukethe amavithamini amaningi e-B, isibabule, ifosforasi nethusi. Lo mkhiqizo ulusizo ikakhulukazi ekuthuthukiseni ukusebenza kwenhliziyo. Kukhona namavithamini A amaningi no-E ku-caviar, athathwa njengama-antioxidants, anezindawo ezilwa nokuvuvukala futhi asiza ukunciphisa izinqubo zokuguga kwemvelo.

Kepha ngazo zonke izinto zayo ezisebenzayo, i-pollock roe ingaba yingozi ebantwini - inqobo nje uma kudliswa kakhulu nsuku zonke. Iqiniso ngukuthi i-pollock roe iqukethe i-chlorine ne-sodium, futhi ngamanani amakhulu. Ku-50 g ye-caviar, inani labo lidlula kakhulu ukuthathwa kwansuku zonke, ngakho-ke i-25 g ye-caviar ngosuku iphezulu inhloso. Ngaphezu kwalokho, kungakuhle ukuthi ungayithengi i-caviar eyenziwe ngomumo, kepha ukuyifaka usawoti ngokwakho - ngakho-ke i-sodium chloride izoba ngaphansi kakhulu komkhiqizo wefektri.

Izinzuzo kanye nokulimala kwesibindi se-pollock

Isibindi sePollock sithathwa njengomkhiqizo we-gourmet. Kuyathandwa e-Europe, kuthokoziswa kakhulu ekudleni kwase-French. Ngempela, ngokulungiselela okufanele, isibindi se-pollock singaba simnandi kakhulu, kodwa okubaluleke kakhulu, sinempilo. Okuqukethwe kwayo kilojoule kuphakeme kunalokho kwe-fillet, kucishe kube yi-474 kcal nge-100 g.

Ngesikhathi esifanayo, iqukethe amavithamini amaningi. Okokuqala, yi-vithamini D, kanye ne-tocopherol neqembu B. Ngaphezu kwalokho, iqukethe ithusi, i-iron ne-omega-3 fatty acids okukhulunywe ngayo ngenhla, ngisho nasekuhlushweni okuphezulu kakhulu kunokwenza ifilimu uqobo. Zonke lezi zinto zenza lo mkhiqizo ube wusizo empilweni ye-yegilo yegilo, uqinise amathambo namazinyo, ibuyise izinqubo ze-metabolic, kanye nokugcina umsebenzi wenhliziyo. Ngaphezu kwalokho, ukusetshenziswa kwesibindi se-pollock njalo kungawuthuthukisa kakhulu umbono futhi kumise ukonakala okuhlobene nobudala, ngoba lo mkhiqizo uqukethe inani elikhulu le-Vitamin A.

Kulokhu, azikho izingqinamba ezikhethekile esibindini se-pollock. Akufanele ukudliwe kuphela uma ungalungani nezinhlanzi.

Ngoshukela

Ngalesi sifo, kubaluleke kakhulu ukufeza ukwehla ngokweqile kwesisindo. Futhi kusuka kuleli phuzu lokubuka, i-pollock ingenye yezinhlobo eziwusizo kakhulu zezinhlanzi.Ingadliwa futhi kufanele idliwe yisifo sikashukela.

Ngaphezu kwalokho, ukudla okuphezulu kwamaprotheni kuyasiza kakhulu kulesi sifo, futhi i-pollock ingenye yazo, ikakhulukazi ngoba iqukethe nama-acid e-omega-3, okwenza le nhlanzi ihlukahlukene inketho ekahle. Ukusetshenziswa kwaso akuvumeli nje kuphela ukulahla amakhilogremu angeziwe, kepha futhi nokubhekana ne-neuropathologies kanye nokulimazeka kwengqondo okuvela kushukela. INiacin equkethwe kwi-pollock isiza ukulawula ushukela wegazi.

Kubalulekile: inkomba ye-pollock glycemic - amayunithi angu-0.

Nge-pancreatitis

Kwi-pancreatitis ebukhali (noma ukwanda kwesifo esingelapheki), kushiwo ukudla, ukuze kungabikho zinhlanzi ezifakiwe ekudleni ngalesi sikhathi. Noma kunjalo, nge-pancreatitis engapheli ekuxolelweni, i-pollock ingafakwa futhi kufanele ifakwe kumenyu. Kuyiqiniso, abapheki umhluzi kuwo, kepha ucezu lwenhlanzi ebilisiwe noma ebhakwe luzosiza, unikezwe izakhiwo zokulwa nokuvuvukala zezithako ezenza ifilimu.

Nge-gastritis

Kwi-gastritis eyingozi, i-pollock ayinconywa. Kepha uma unefomu elingamahlalakhona, lizokwazi nokuba wusizo. Iqiniso ukuthi amaprotheni ale nhlobo yezinhlanzi adonswa kalula, ukucutshungulwa kwawo akudingi ukukhishwa kwesibalo esikhulu sejusi yesisu, ngakho-ke esimweni se-mucous esivuthisiwe yisitsha esikhulu (kodwa kufomu elibilisiwe noma elibhakwe ngaphandle kokuqhuma). Eqinisweni, izinto eziqukethwe ku-pollet of pollock zize zibe nomthelela ekwakheni kabusha lezi zicubu. Kungcono ukungasebenzisi i-caviar ye-pollock noma isibindi sale nhlanzi nge-gastritis. I-Caviar iqukethe usawoti omningi, kuyilapho isibindi sibhekwa njengamafutha kakhulu, ngakho-ke i-filet enhle kunazo zonke yi-filet yale nhlanzi.

Nesifo se-gout

Ngalesi sifo, awukwazi ukudla ukudla okuqukethe ama-purines amaningi. Ku-pollock akhona ngamanani amancane. Ngasikhathi sinye, izihlwayi zaso ziqukethe izinto ezinempahla yokulwa nokuvuvukala, ukuze ngezindlela eziningi zithuthukise isimo ngezifo ezihlangene, kufaka phakathi i-gout.

Ukulimaza nokuphikisana

Ngokungafani nezinye izinhlobo zezinhlanzi zasolwandle, i-pollock empeleni ayibangeli mizi, kepha noma kunjalo, uma kukhona ukuphendula okufanele kokunye ukudla kwasolwandle, kufanele futhi kusetshenziswe ngokuqapha. Futhi, akufanele zithathwe abantu abahlushwa umfutho wegazi ophezulu, ngoba uqobo lwawo uqukethe usawoti omningi.

Kubalulekile ukukhetha ukungcola okulungile. Kaningi, ezinye izinhlobo zinikezwa le nhlanzi. I-Pollock idla ku-plankton, ngakho-ke ilusizo. Izinhlobo zeBenthic zivame ukondla ngalokho abantu abangakubiza ngokuthi udoti, ngakho-ke ingozi yokudla ubuthi iphezulu. Udinga ukuthenga imikhiqizo kuphela yilabo abakhiqizi abanganikeza isitifiketi. Kuyathakazelisa ukuthi izinkampani eziningi zaseRussia zithengisa izidumbu ezinkulu ze-pollock, kepha akukho lutho olungalungile ngalokho - umthetho nje wasekhaya owenqabela ukubanjwa kwezilwane ezisencane. Imikhiqizo yaseJapan ayimelwe emakethe yaseRussia, kepha kukhona eye-Chinese.

Ungayikhetha futhi uyigcine kanjani

Kubaluleke kakhulu ukukhetha i-pollock fillet efanele. Ngokuvamile kuthengiswa eqandisiwe, kepha kunokuthile okusengabhekwa. Qiniseka ukuthi unaka umbala wengaphezulu lezinhlanzi. Kufanele ihlale ingumthunzi okhanyayo, akukho amabala ngaphandle kwemvelo, akufanele kube kuwo, nezindawo ezomile. Ukushiyeka okunjalo kukhombisa ukuthi izimo zokugcina azange zibhekwe. Ngaphezu kwalokho, ungqimba lweqhwa phezu komhlaba akufanele lube likhulu kakhulu, lokhu kukhombisa nje ukuthi inhlanzi kade ibesesiqandisini. Futhi akukho phuzu kokukhokhela ngokweqile isisindo seqhwa.

Ngokwe-theory, i-pollock eqandisiwe akufanele ibe nalutho ngaphandle kwenhlanzi namanzi (isb. Iqhwa). Kodwa abanye abakhiqizi bengeza i-E452 polyphosphate. Ngokuyinhloko, ayinangozi empilweni, kepha lokhu kuhlanganiswa kuvinjelwe ngumthetho waseYurophu.Inhloso yawo eyinhloko ukugcina umswakama hhayi kuphela ngaphandle kodwa nangaphakathi kwezidumbu, okungukuthi, inhlanzi ihlala ijusi uma isetshenziswa.

izibazi abajonqile okwavela izinhlanzi ungafundeki, abonisa ukuthi ngisho noma ukuphila kwayo konke eshalofini alikafiki ekupheleni, namanje samelana defrosts eziningana futhi yesithwathwa. Kungcono ukwenqaba ukuthengwa okunjalo.

Kuyadingeka ukugcina ifolishi eqandisiwe efrijini, endaweni yokushisa yama-degrees angama-18, ukugwema ukungafani kwayo, uma kungenjalo ingaphezulu lezinhlanzi lizoba umbala ongathandeki grey, kuzovela iphunga elihambisanayo. Impilo yeshelufu lokuvota ilinganiselwe, kufanele ikhonjiswe ekufakweni kwesitolo.

Udinga ukukhipha isivalo esiqandisini ngokusihambisa ku-efrijini uye kwesijwayelekile. Kungcono ukwenze ebusuku. Kuyinto awubalulekile defrosting Pollock ngamanzi ashisayo noma ku-microwave; lokhu bungaphazamisa ukunambitheka izinhlanzi.

Ungayigeza kanjani inhlanzi

Ngemuva kokuphamba, le fillet kufanele igezwe kahle, bese idlulela ngqo ekuphekeni, uma isivele isikiwe.

Uma sikhuluma ngenhlanzi ephelele, khona-ke okokuqala kufanele ususe izikali. Ubunzima ukuthi ama-flakes akhe mancane, hhayi ukuthi abonakale ngokucacile ngaso sonke isikhathi. Ngokufanelekile, kungcono ukusebenzisa ummese okhethekile wale nhloso, kepha ungamane uhambe ngobuso ngesiponji esinzima sokuwasha izitsha, wenza izinto ukuze ungalimazi isikhumba esincanyana.

Ngokuphathelene ahlabayo okwengeziwe, kuzomele uqale ikhanda zenhlanzi, bese usika esiswini futhi asuse izibilini ukusuka lapho, khona-ke ukuqeda amaphiko. Isenzo sokugcina senziwa kusetshenziswa amakhisimu wasekhishini. Ikakhulu ngokucophelela udinga ukukhetha ku-fillet bone, ngoba inyama inethenda, ingawa izingcezwana kalula.

Ungapheka kanjani pollock okumnandi: zokupheka

Cishe bonke abondli bancoma noma ngabe baking pollock kuhhavini, noma bayibilise, noma benze ama-patam enomphunga. Ngezikhathi ezithile ungafaka i-pollock ethosiwe ekudleni - uma ungalithandi kakhulu ibhotela lapho lilungiselela. Pollock ofakwe nazo esenzelwe ophaya bendabuko Russian. Njengoba le nhlanzi ingabizi, idume kakhulu phakathi kwezizukulwane eziningi zabesifazane basemakhaya, kufaka phakathi indlela elula yokulwa nokuntuleka kwe-iodine, okuvela kuyo cishe zonke izakhamizi namuhla.

Ehovini

I-Pollock ingaphekwa ngama-apula nezinongo. Nge-0,5 kg ye-fillet yale nhlanzi uzodinga ama-apula amabili amnandi futhi amuncu, i-anyanisi enkulu, u-10 ml we-soy classic washukela, isanqante esingu-1 nosayizi ophakathi, 20 ml wamafutha omnqumo, usawoti ukunambitha. Njengezinongo, ungasebenzisa ingxube ka-ginger powder, isanda emnyama emnyama yepulasitiki kanye nekhoriyamu.

Yigeze futhi yomile Pollock umucu ngephepha amathawula, fafaza nenye izinongo kanye sauce soy kanye ikhefu ekhishini for isigamu sehora, ngaphandle kokunikezela yona imbala. Okwamanje, usike u-anyanisi emasongweni bese uthosa esikhunjeni esishisa kahle kuze kube yilapho sehla. Ngemuva kwalokho faka izaqathe ezigayiwe bese uhlanganisa konke imizuzu engama-5-6, bese ucisha ukushisa ngaphansi kwesiketi.

Geza ama-apula, amakhasi, usike umnyombo, bese ubeka okusele ku-grater yamafutha, engeza emifino kwisiketi bese uhlanganisa.

Beka uhhafu wengxube yemifino ephepheni le-foil, ulisabalalisa ungqimba ngisho, bese-fillet ye-pollock - izingcezu zengxenye kufanele zisondele komunye nomunye. Zifake phezulu ngenye ingxube yemifino, bese usonga i-foil emvilophini, ubeke iphepha lokubhaka bese ubhaka isidlo kuhhavini imizuzu engama-25 ekushiseni okuphezulu.

Epanini

Ukuze 0.4 kg Pollock umucu, thatha 2-3 anyanisi ezincane, 3 tbsp. wezipuni imayonesi, ufulawa wokubhaka, usawoti, ingxube yezinongo nebhotela ukunambitha. Thawed, wageza futhi womisa ifuleti le-pollock laba izingxenye ezithile, u-anyanisi emasongweni. Fafaza izingcezu ze-fillet kuzo zonke izinongo ngezinongo futhi ngasikhathi sinye ubeke epanini yokuthosa ngamafutha zemifino ukufudumala.Cwilisa isiqephu ngasinye sokwenza imayonnaise kuqala, bese ucwilisa ufulawa, kufakwa kuwo usawoti omncane ngaphambili (khumbula ukuthi inhlanzi uqobo inosawoti kanye nemayonnaise).

Beka izingcezu ze-pollock ezilungiselelwe ngale ndlela epanini lokufudumeza elibushelelezi, usakaze u-anyanisi phakathi kwabo bese uyithose yonke imizuzu eyi-7-8. Khona-ke ujike izinhlanzi sibheke phansi nge spatula, ngomusa uhlanganise anyanisi gazinga imizuzu 7.

Kumpheki ohamba kancane

Nge-0,5 kg yefolle ye-pollock, thatha u-anyanisi omkhulu obomvu, izaqathe ezimbili eziphakathi nendawo, 250 g we-utamatisi omusha noma ongamakhambi, 2 tbsp. wezipuni kawoyela wamafutha omnqumo no-1 tbsp. isipuni esigcwele ushukela granulated, izinongo usawoti ukunambitha. Hlanza i-pollock fillet ngaphansi kwamanzi agobhozayo bese usika izingxenye. Geza u-anyanisi kanye nezaqathe, ikhasi bese ulinquma kwimibuthano. Uma notamatisi fresh, basuke Kunconywa ukuthi ibe-pre-okwakulapho kuthelwe ngamanzi abilayo ukuze ikhasi gaya in a blender. Sula utamatisi osisithelo kanye nejusi ngokusebenzisa ngesihlungo noma futhi ugaye ku-blender.

Faka uhhafu we-fillet elungiselelwe esitsheni se-multicooker, bese uhhafu wenani eliphelele lama-anyanisi kanye nezaqathe, bese uphinde ungqimba lwenhlanzi kanye nohlu lwemifino. Engeza usawoti, ushukela, namakha, namafutha zemifino ukuze utamatisi puree, uhlanganise futhi uthele inhlanzi nge esebenzisa le nhlanganisela. Pheka kumodi ye-Multi-Cook imizuzu engu-15.

Ku-boiler ephindwe kabili

Ukuze silungiselele endaweni kubhayela kabili 0.4 kg Pollock umucu, thatha nenye namakha inhlanzi, 1 tbsp. isipuni sejusi selamula esisanda kufakwa, isixha se dill, usawoti ukunambitha. Thaw fillet, hlambulula, uthathe izingcezu. Fafaza ngalinye kulawa izicucu nge izinongo futhi uthele phezu kalamula, bese ushiyela imizuzu 10-15. Ngemuva kwalokho faka i-pollock esitsheni se-boiler esikabili, engeza igatsha le-dill bese upheka imizuzu engama-20-30 (kuya ngosayizi wezingcezu namandla ogesi). Phonsa i-dill ngaphambi kokusebenzela, kuyadingeka kuphela ukunambitheka.

Eyosiwe

Nge-400 g fillet ye-pollock thatha i-4 tbsp. wezipuni of zakudala isosi soya, 3 tbsp. wezipuni imayonnaise, amakhambi, usawoti kanye izinongo - ukunambitha. Kusuka ku-soya isoso, imayonnaise nezinongo zenza i-marinade. Faka izingcezu ezisikiwe ze-pollock ku-marinade futhi esiqandisini amahora ama-2, ungalinda isikhathi eside. Beka izinhlanzi ukulungele ku-hlupha ezinamafutha akahle gazinga phezu kwamalahle avuthayo kuze kuphekwe.

Imayonnaise kule iresiphi, uma ifiswa, ingafakwa esikhundleni ngo-ukhilimu omuncu noma i-kefir noma engeza ujusi kalamula.

Ukuziphatha nendlela yokuphila

Izinhlanzi zePollock zizizwa zizinhle kwikholamu yamanzi ekujuleni okuhlukile, yize zitholakala kakhulu ekujuleni okungamamitha angama-200. Kufanele kuqashelwe ukuthi Pollock kuyelapha ekujuleni ayi-700 futhi ezijulile. Ngaphezu kweqiniso lokuthi inhlanzi ye-pollock iyi-deep-sea, nayo ithanda ukubanda, ngoba ikhetha ukuhlala ngaphansi kwezimo lapho izinga lokushisa lamanzi likububanzi ukusuka ku- +2 kuya ku- +9 degrees. Izinhlanzi nazo zihamba ezikoleni eziningi.

Imininingwane ebalulekile! Pollock kuyinto izinhlanzi nenhlanzi elikhula ngokushesha, ngakho-ke, njengoba ikhula, ngokushesha uzuza isisindo Welula ubude. Ngonyaka wesibili wokuphila, abantu abasha bakhula babe ngama-20 cm ubude, futhi eminyakeni embalwa ubude bawo buba ngu-30 cm.

Emini, izinhlanzi zenza ukunyakaza okumi njalo okuqondile. Ebusuku, Pollock ithobela noma izingqimba phakathi amanzi noma kugcina eduze kwamanzi. Esikhathini sasemini, i-pollock iwela ekujuleni kwamamitha angama-200 noma ngaphezulu. Ngesikhathi sokuhlanza, le nhlanzi isondela ogwini lolwandle kude ngamamitha angama-50, kepha kungabe kusaba khona. Phakathi nale nkathi, imihlambi Pollock kukhona eziningi kakhulu.

Izindawo zokuhlala zemvelo

Zombili lezi zinhlobo zihlala emanzini asenyakatho ye-Atlantic, kanye nasemanzini asentshonalanga, esikhathini sokuphumula ukusuka e-Hudson Strait kuya eCape Hatteras eNyakatho Carolina. Ngaphezu kwalokho, i-pollock itholakala emanzini asempumalanga ye-Atlantic, enkabeni phakathi kwesiqhingi saseSvalbard naseBay of Biscay. Pollock izinhlanzi naye ohlala Sea uBarents, kanye ngaphakathi Iceland.Kuyatholakala futhi emanzini asogwini eNorway, iziQhingi zaseForte, kanye nasemanzini aseNgilandi nase-Ireland.

Ama-cutlets

Ungapheka ama-cutlets atholakala kusuka ku-pollock fillet. Ukuze wenze lokhu, thatha izinkomishi eziyi-0,5 zezinhlanzi zenkomishi yobisi eyi-1/2, u-anyanisi 2 osayizi abaphakathi, 100 g wesinkwa sikakolweni, iqanda lezinkukhu eli-1, ama-5 tbsp. wezipuni ufulawa, uwoyela yemifino, usawoti kanye nopelepele - ukunambitha.

Gaya indilinga yezinhlanzi ngenhlanganisela noma nge-blender. Pre-cwilisa isinkwa obisini. Hlikihla u-anyanisi, hlanganisa nenhlanzi enamanzi, iqanda nokuqhekeka kahle kwesinkwa. Bese engeza usawoti kanye nopelepele kule ngxube futhi esiqandisini isikhathi esithile. Ngemuva kwalokho, kusukela kwinyama ephumayo, faka ama-cutlets, gazinga inani elincane lefulawa kanye gazinga emafutheni wemifino ohlangothini ngalunye imizuzu eyi-10.

Ngemifolo engu-2 enesisindo esingu-400 g, thatha amazambane angama-2-3, isanqante esingu-1, upelepele wensimbi, 1 tbsp. ziwuthenga ngezipuni of irayisi imifino, 1 anyanisi, izinongo nosawoti ukunambitha, 2 tbsp. isipuni samafutha omnqumo. Geza imifino, amakhasi, uthathe izingcezu ezincane. Qala ubilise amazambane nelayisi imizuzu eyi-10 kuze kuphekwe uhhafu. Ngemuva kwalokho engeza i-pollock fillet uthathe izingcezu epanini kubo bese upheka eminye imizuzu eyi-10. Okwamanje, ku-oyela yemifino, gazinga kancane u-anyanisi ngezaqathe kanye nopelepele wensimbi, lokhu kuzothatha imizuzu eyi-10. Faka ukuthosa kwemifino elayisi, amazambane nenhlanzi bese upheka eminye imizuzu eyi-10. Khonza etafuleni, olufafazwe ngamakhambi amasha asikiwe.

Isaladi

I-Pollock ilungele isaladi le-puff. Nge-0,4 kg yefilishi yezinhlanzi, thatha amazambane amakhulu angama-2-3, amaqanda angama-2-3, u-anyanisi omkhulu, isixha sedili. Ingqimba engezansi ibilisiwe bese isikwa isigaxa se-pollock, esesibili sinamazambane abilisiwe, bese u-anyanisi oqoshiwe, abelungu abasikiwe kanye nezikhuphasha ezigayiwe. Qoba isendlalelo ngasinye nge imayonnaise.

Casserole

Eqinisweni, le pie egcwele izinhlanzi imane nje iyinto yesimanje. Ukuyilungiselela, udinga ukuthatha u-0.6 kg we-pollock fillet, isinkwa esingu-¾ isinkwa sobisi, u-200 ml wobisi, u-anyanisi omkhulu, 2 izaqathe eziphakathi nendawo, amazambane ama-3, isixha esincane sedizili kanye nama-spigs ambalwa amajikijolo, ahlanganiswe nenhlanzi, 2 tbsp. wezipuni kawoyela omnqumo, isanda emnyama ipepper emnyama nosawoti ukunambitha.

Geza imifino yezimpande kahle ngebhulashi bese upheka umfaniswano wawo ukuze ungawa. Lapho esepholile, ikhasi kanye namazambane we-kabishi ne-grate ku-grater eyi-coarse. Geza imifino, yomile futhi nquma kahle. Cola u-anyanisi kanye gazinga emafutheni wemifino imizuzu emi-5, bese uxuba nemifino namakhambi alungiselelwe.

Gcobela isidlo sokubhaka ngamafutha, faka ungqimba wemifino phansi, ngaphezulu kube nokugcwaliswa kwenhlanzi, okufakwe ku-blender enyameni nengulube, nemifino esele. Mboza i-casserole ngeshidi le-foil bese ubeka kuhhavini oshisiwe, lapho uzopheka khona imizuzu engama-35. Ngemuva kwalokho susa i-foil, gcoba phezulu ngeqanda elishayiwe bese ufaka kuhhavini eminye imizuzu engu-7-10. Inzuzo yalesi sidlo ukuthi izonambitha ngokulinganayo kokubili kubanda futhi kwifomu elishisayo. Ngaphezu kwalokho, ingashintshwa ngokungeza ama-champignons ekugcwalisweni.

Ukudla okuhleliwe

Nge-2 kg yepollock, thatha ingilazi yamafutha yemifino, 1 tbsp. i-spoonful kasawoti, iqabunga le-bay kanye nengxube yama-peppercorns ukunambitha. Lungisa inhlanzi ngokugeza nangokunameka izingcezu. Faka iqabunga le-bay kanye nengxube yamapheya ezitsheni ezifakwe inzalo. Beka izingcezu zenhlanzi ezihlanganiswa namafutha zemifino nosawoti. Mboza izimbiza, ubeke esitsheni esikhulu esigcwale amanzi, bese ubila amahora amane. Ngemuva kwalokho bopha amathini.

Kungenzeka yini ukuthi unikeze inja ivolovolo

Ngezikhathi ezithile, i-pollock ingangezwa ekudleni kwesilwane esifuywayo, kepha lokhu kufanele kube ngukudla okumnandi, hhayi ukwelashwa kwansuku zonke. Kunganikezwa kuphela uma umnikazi eqiniseka ukuthi isilwane asigulisi kule nhlanzi. Kepha ngokuvamile, izinja ziyelulekwa ukuthi zinikele ngamafutha amaningi (i-hake noma i-cod).

Amaqiniso Ahehayo

Pollock kuyinto inhlanzi kakhulu ngokuya ngezithako zawo zamakhemikhali. Isibonelo, iqukethe into engajwayelekile njenge-cobalt. Inhlanganisela engafani yazo zonke lezi zingxenye ikuvumela ukuthi ungagcini nje ngokunciphisa isisindo, kodwa futhi wehlise noshukela wegazi. Futhi kukhona ubufakazi besayensi ukuthi nge ukusetshenziswa evamile ye Pollock, isikhumba iyeke ikhasi off, eqala umthunzi enempilo, futhi isimo izinwele ngcono kakhulu.

Abondli bezempilo babheka irayisi elinsundu nemifino engagugi, njenge-broccoli, isitsha esisezingeni eliphakeme kakhulu se-pollock. Kungezwe ku-casserole ngokugcwaliswa kwezinhlanzi - kanti nesitsha sizobukeka sihle.

«Kubalulekile: Yonke imininingwane kusayithi inikezelwe ngenhloso yolwazi kuphela. Ngaphambi kokusebenzisa noma iziphi izincomo, thintana nochwepheshe. Abahleli noma ababhali abanacala kunoma yikuphi ukulimala okungenzeka okubangelwe yizinto zokwakha. ”

Ukwakheka Chemical kanye ikhalori okuqukethwe Pollock

I-Pollock ingumthombo wamaprotheni - 100 g wezinhlanzi aqukethe ama-23 g amaprotheni. Inyama ayinama-carbohydrate, kutholakala inani elincane le-glycogen esibindini. Pollock kuyinto inhlanzi ephansi fat equkethe 1.2 kuphela g lipids, okuhlanganisa i-omega-3 no-omega-6-fatty acid, inani elincane cholesterol (90 mg).

Amanoni amaningi atholakala esibindini naku-caviar, athengiswa ngokwahlukile kwifomu ekheniwe. I-100 g yezinhlanzi inenani lamandla le-111 kcal.

Izinhlanzi iqukethe i-phosphorus, i-sodium (420 mg), i-potassium (430 mg). Ungumthombo ocebile we-calcium, i-zinc, i-iron, i-trace element cobalt, ithusi, i-fluorine ne-chromium, i-manganese, i-selenium, iodine, i-acid enamafutha, i-selenium.

Inyama yePollock iqukethe amavithamini anyibilika nge-A, D, E, no-B, kufaka phakathi i-rutin, i-choline, i-cobalamin, ne-Vitamin C - i-ascorbic acid ngamanani amancane.

Uneminyaka emingaki Pollock izingane?

Inhlanzi ihlukaniswa yi-hypoallergenicity yayo. Ungondla izingane ngemikhiqizo ye-pollock kusuka eminyakeni engu-7 ubudala. amazambane abondiwe, umusi cutlets, amasobho uzilungiselele kusuka umucu izinhlanzi izingane.

Ukondla izitsha ze-pollock zezingane kunikeza umzimba okhulayo ngamavithamini, amaminerali, amaprotheni, ngaphandle kokulayisha kakhulu amafutha ekunzima ukuwagaya.

I-Pollock yokulahlekelwa isisindo

Lo mkhiqizo-kilojoule amaningi isetshenziselwa kokudla ngoba iqukethe zonke izakhamzimba ezidingeka umzimba. Igcoba umzimba ngamaprotheni, ayikhuphi izinga le-insulin neglucose egazini, isiza abantu abanokukhulu ngokweqile ukuba bakhiphe amafutha ngokweqile esiswini sabo, amabhuzu.

Zinc, selenium, iodine kujwayeleke ohlelweni endocrine, lapho ukwehluleka ukuhola lube yimbangela yokukhuluphala.

Ukudla kufaka phakathi i-pollock kungenziwa kuhlanganiswe neminye imikhiqizo - amasoso ama-cutlets we-steam, isidlo secala sephalishi (irayisi, i-buckwheat).

I-Pollock roe - izuzisa futhi ilimaze

Pollock Roe kuyinto umkhiqizo omningi okunama-kilojoule amaningi kunokuba inhlanzi, njengoba iqukethe amafutha ngaphezulu. Ine-28 g yamaprotheni, 1.9 g wamafutha. Okuqukethwe kwekhalori kungama-132 kcal.

Caviar uqukethe amavithamini fat-encibilikayo A, D, E, insimbi, zinc, Nokho, liqukethe cishe akukho iodine, chromium.

Ngenxa yokuqukethwe kwe-vithamini A, i-pollock roe isetshenziswa ekudleni kwezifo zesikhumba - i-psoriasis, eczema, kanye ne-xerophthalmia, umbono omubi we-twilight.

IPollock caviar iqukethe inani elikhulu lamafutha.

Caviar uyadayiswa yini uhlobo isagcine anosawoti, ngakho-ke kungase kumlimaze iziguli unesifo sikashukela abantu izinso ogulayo.

Ungayipheka kanjani i-pollock

I-Pollock idliwa ngendlela ebilisiwe, ethosiwe, ebhakwe, yomisiwe (yomisiwe), ifomu elibhemayo. Inhlanzi kumele ethosiwe ngokuphelele noma ibilisiwe ukuze azikho engase amagciwane ayingozi kulo. Kuyadingeka ukuhlola ukulungela kwenyama ngemfoloko noma nge-toothpick.

Umkhiqizo akufanele uphekwe isikhathi eside kakhulu futhi uphuzwe ngokweqile, ngaphandle kwalokho ama-omega-3 acid abhujiswa aphenduke ama-carcinogen.

Pollock kungenziwa kuphekwe ngesimo cutlets ngokungeza amaqanda, usawoti, ehlukahlukene kanye nezinongo eziya inyama nengulube.Cutlets okuphekwe ngendlela kubhayela double, epanini ngamafutha eshisayo, wakhonza dish side nososo.

Pollock kungenziwa uthathe izingcezu kanye gazinga, cwilisa nabo iqanda eshayiwe bese roll in ufulawa.

ICaviar isatshalaliswa ngesinkwa nebhotela. Isibindi sengezwe amasaladi, isibonelo, uhluke kubhontshisi abilisiwe anyanisi, izikebhe isidlo nge kalamula.

Ungayikhetha futhi uyigcine kanjani

Izinhlanzi ezifakwayo akufanele zibe nenhlanzi ebukhali noma iphunga langaphandle. Quality umucu simhlophe ngaphandle pink noma ophuzi izindawo, okuyinto ukhombise namachibi kwamafutha.

Kuyinto efiselekayo ukuthi inhlanzi noma i-fillet imbozwe nge-ayisikhutha eqwebekile engenayo i-polyphosphates yokugcina umswakama futhi inyuse isisindo somkhiqizo.

Kwesinye isikhathi izinhlanzi ze-benthic noma i-tilapia, ezingadonsa izinto eziyingozi, zinikezwa i-pollock zidla udoti kusukela ngaphansi kolwandle. Lezi zinhlanzi zingakhuliswa ngokufakelwa emanzini angcolile. Ngakho-ke, akunconywa ukuthenga izinhlanzi kubadayisi bemakethe abangenaso isitifiketi sekhwalithi.

Ungakwazi ukugcina izinhlanzi eqandisiwe kuphela efrijini at 18 ° C.

Izinhlanzi ezomile kufanele zigcinwe emgqonyeni ofanele endaweni epholile neyomile.

Ukulimala okungenzeka kube yinhlanzi kanye ne-contraindication

Umkhiqizo kuyalimaza uma kukhona ukungabekezeleli ngabanye kule inhlanzi, isb komzimba. Ukungcola kungenzeka futhi - i-mercury nezinye izinto ezinobuthi kungaba semanzini oLwandle iPacific, bese kuba yingozi empilweni.

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