I-Sockeye salmon - Enye yezinhlanzi ezidumile zomndeni we-salmon, ezisetshenziselwa ukupheka. Futhi inezinto eziningi ezilusizo, ukulandelela izinto, amafutha kanye namaprotheni.
Ama-Salmonids abelokhu edumile ngezinzuzo zawo emzimbeni womuntu, kepha kukhona okuhlukile: noma yiziphi izinhlanzi zingaba yingozi kubantu. Lokhu kuyasebenza nakuma-skeon weskeye.
I-Sockeye salmon kutholakala cishe yonke indawo , kepha inani labo elikhulu kunazo zonke libhalwe kuLwandlekazi lwePacific. Futhi ngaphezu kwakho konke, kuvamile ogwini lwase-Alaska naseLwandle i-Okhotsk.
Inani lezondlamzimba zesalmye yeskeye liphakeme kakhulu emzimbeni womuntu, ngoba liqukethe amaprotheni amaningi, ama-omega acid, izakhi ezilandelwayo namaminerali. I-Sockeye salmon ingumthombo omuhle kakhulu wamavithamini weqembu D ne-selenium, futhi futhi unempilo kakhulu kwamanye ama-salmonids.
Naphezu kwazo zonke izimfanelo ezinhle zezinhlanzi ze-salmon, i-skeon ye-skeon ingadala izinkinga zempilo.
Inhlanzi ethelelekile
Ngenxa yamakhemikhali, izinhlanzi zingakhula nezifo kanye namagciwane esingawadla ngengozi. Inhlanzi ethelelekile iyingozi empilweni futhi ingadala izinkinga ezinhlelweni zenhliziyo, ezinzwa, zokugaya kanye ne-endocrine futhi inciphise ukungaziguli. Akekho ovikelekile ekusetshenzisweni kwe-skeon engahlanzekile yemvelo, kepha lokhu kungaxwayiswa.
Amafutha
Okuqukethwe okunamafutha aphezulu enhlanzi nakho kungadala ingozi. Uma kwesinye isimo sinikeza umzimba izinto eziwusizo nama-omega acid, khona-ke abantu abanokukhuluphala ngokweqile banqatshelwe ngokuphelele ukuthi bangadli i-sockeye salmon.
Abantu abanezinkinga ngepheshana lesiswini bangase babhekane nezinkinga ku-duodenum ngokusetshenziswa njalo kwezinhlanzi ezinamafutha. Finyelela iziphetho bese ubheka ukuthi uvame kangakanani ukuzihlikihla ngentambo yokudotshwa kwezinhlanzi. Ukwanda kwezifo zohlelo lokugaya ukudla akunakugwenywa.
Allergy
Ukuvela kwe-allergic kungenzeka kubantu abangabekezeleli abathile ku-skeon salmon, kanye nasendabeni yokudla izinhlanzi ezidala.
Khumbula ukuthi yize kunezinzuzo zokudla kwasolwandle nezinhlanzi, zingathinta kakhulu impilo yakho. Umuntu ngamunye ungumuntu ngamunye, ngakho-ke akuwona wonke umuntu onikezwa ukunambitheka kwe-skeon ye-skeon. Kodwa-ke, isici esibaluleke kakhulu ukukhethwa ngokucophelela nokuthengwa kwezinhlanzi kuphela kubathengisi abathembekile ukuze uqede ngokuphelele umkhiqizo onekhwalithi engeyinhle.
Ngingajabula ukukubona uphakathi kwabafundi bami abajwayelekile. Like, bhala imibono futhi bhalisela isiteshi.
I-Sockeye salmon: hlobo luni lwezinhlanzi, incazelo yokuthi kuphi
I-Sockeye salmon (noma inhlanzi ebomvu, noma i-redfish) iyisihlobo esiseduze kakhulu nezinhlanzi ezinjenge-coho salmon, i-pink salmon, i-chinook salmon, ne-chum salmon.
Ngokubukeka kwayo, ifana kakhulu ne-chum salmon, yize izinsikazi zingadidaniswa ne-pink salmon, inombala wesiliva ophuzi, kepha ngesikhathi sokudwayiza, umzimba wakhe uba bomvu okhanyayo nekhanda lakhe liba nsundu ngokwengeziwe.
Ngobukhulu, le nhlanzi ayisiyo nhlobo, ingafinyelela kubude obungafika kuma-80 cm, kepha ngokwesilinganiso ingeqi ngamasentimitha angama-45- Umzimba ubumbekile kancane, uphakeme, ucindezelwe kamuva.
IKrasna ithanda amanzi abandayo, lapho izinga lokushisa ligcinwa lingadluleli ngaphezu kwamadigri amabili, ngakho indawo yalo eyindida ihlala e-USA naseCanada, kepha ingahlangatshezwa e-Alaska, ngasogwini lweKamchatka, iziqhingi zaseKuril, eChukotka, eduze nesiqhingi saseHokkaido. .
Ukudla kwe-skeon salmon ikakhulu kuma zooplankton, futhi ekudleni kwabantu abadala kukhona ama-crustaceans, ama-invertebrates angaphansi, nezinhlanzi ezincane.
Inyama ebomvu i-tastier kakhulu futhi ijusi kune-sibonelo, i-pink salmon noma i-chum salmon, inamafutha amaningi aphilile.
Ama-gourmet akhetha ukukuphekela ngaphandle kokufaka izinongo; ilungele ukupheka i-balyk nokubhema.
I-Sockeye salmon ku-vivo
I-Sockeye: izakhiwo eziwusizo
1. Isiza ukuqinisa umbono, ithuthukise isimo sesikhumba, izinwele, izipikili, konke ukubonga ngokuqukethwe okuphezulu kwevithamini A.
2. Kuyasiza ukuqinisa uhlelo lwezinzwa, kusiza ukubhekana nokudangala ngokushesha, kwandisa ukumelana nengcindezi.
3. Isiza ukuqinisa izicubu zamathambo, i-enamel yezinyo, isekela ukusebenza kwemisipha.
4. Iqinisa amasosha omzimba, isiza ukuvuselelwa ngokushesha kwamaseli.
5. I-antioxidant yemvelo enamandla, ilwa nezinqubo ze-oxidative kwezicubu, inciphisa inqubo yokuguga, futhi ithuthukise nenhlala-kahle yomzimba.
6. Isiza ukulawula ushukela wegazi.
I-caviar ebomvu
I-Sockeye caviar: inzuzo
I-caviar ebomvu ayivame ukutholakala emashalofini ezitolo zethu, iyincane kunazo zonke izinhlanzi ze-salmon, kodwa ingeyo-Delicicies.
UCaviar ucebile ngamavithamini A no-D, i-folic acid, i-omega-3 fatty acid, i-microelements (iodine, ifosforasi, ikhalsiyamu).
Ngenxa yokwakheka kwamakhemikhali, i-caviar inconyelwa isikhumba esinempilo, izipikili, izinwele, ukuqinisa uhlelo lwezinzwa nokugomeka.
Ngokuvimbela ukuhlaselwa yinhliziyo, imivimbo, ukuthuthukiswa kwe-atherosulinosis.
I-Sockeye salmon yabesifazane
1. Ngenxa yokuqukethwe okuphezulu kwe-folic acid, kunconyelwa ukuthi kudliwe inyama ebomvu yezinhlanzi ngesikhathi sokukhulelwa, okuzoqikelela ukuthuthukiswa okufanele kwesibeletho, futhi ngesikhathi sokuncelisa ibele, ingane izothola izakhi zomkhondo ezidingekayo ukukhula nokukhula (phosphorus, iron, calcium, magnesium).
2. Futhi, i-potassium isiza ukususa uketshezi ngokweqile emzimbeni, okuzosiza ukudambisa ukuvuvukala ngesikhathi sokukhulelwa.
3. Izici ze-antioxidant zenhlanzi zizosiza ukunciphisa ijubane inqubo yokuguga, ukululama ngokushesha ngemuva kokubeletha.
I-Sockeye salmon yezingane
Izingane zinconywa ukuthi zifake le nhlanzi kuphela isukela eminyakeni emihlanu ubudala kwifomu ebilisiwe noma ebanjiwe.
Inyama ebomvu izoba nesandla ekukhuleni, ekuqiniseni amathambo, ivikele ukubola kwamazinyo, ithuthukise inkumbulo nokuhlushwa, iqinise uhlelo lwezinzwa.
Ngisho amabhere ayamthanda uNerku
Ungayikhetha kanjani
1. Thenga okungcono inhlanzi ebunjiwe noma ekheniwe.
2. Amehlo enhlanzi entsha asobala, amagilebhisi abomvu noma apinki.
3. Isidumbu sinephunga lezinhlanzi ezinemvelo, ingaphezulu kufanele libe bushelelezi, ngaphandle kokulimala nomucu.
Okubhaliwe! IKrasnitsa ibhalwe ku-Red Book, ngenxa yokuzingela kanye nenani elingalawulwa lokubamba okulimaza abantu, kanye nezimo zezemvelo eziwohlokayo, nazo zinomthelela ekwehliseni inani lezinhlanzi.
I-Sockeye salmon
Ungapheka kanjani i-sockeye salmon
I-Krasnitsa ayidli noma yini eyethusayo, ikhetha kuphela i-carotene ecebile, inquma ukunambitheka kwayo kanye nombala obomvu wenyama, ngakho-ke kufanelekile ukupheka izitsha ezilula kanye nokudla okuphezulu.
Izithako zokunambitha i-redberry zenza sikwazi ukupheka ngalo ngaphandle kokufaka izinongo.
Ama-gourmets akholelwa ukuthi ukunambitheka kwenyama okungokwemvelo okwenza ihluke, ngokungafani nabanye abamele iqembu le-salmon.
Inyama ebhemayo nge-gourmet, ama-balyks ayalungiswa kuyo, ilungele izifundo zokuqala nezesibili, iyisengezo esihle kakhulu kumloza ohlukahlukene namasaladi.
Kumenyu yokudlela ehamba phambili emhlabeni ungathola izitsha ezahlukahlukene ezivela ku-skeon ye-skeon, ethandwa kakhulu phakathi kwezivakashi.
Ngincoma ukuzama:
I-Sockeye salmon: ukulimaza kanye ne-contraindication
1. I-Krasnitsa i-contraindicated kubantu abangabekezeleli ukudla kwasolwandle.
2. Ungayidli inyama ene-peptic ulcer yesisu noma amathumbu, ehambisana nokuqukethwe okuphezulu kwamafutha acid.
3. Ukuba khona kwamakhompiyutha we-mercury nezinsimbi ezisindayo. Imfucumfucu enobuthi engena endaweni ezungeze inhlanzi, ngakho-ke odokotela batusa ukuthi kungancishiswa ukusetshenziswa kokubanjwa okubomvu ezimeni zemvelo.
4. Yize i-sockeye salmon idotshwa futhi ikhule emapulazini akhethekile, lapho kungekho okuqukethwe okuphezulu kwezakhi eziyingozi, kepha izinhlanzi ezinjalo zigcwala kakhulu ngemithi elwa namagciwane namakhemikhali ahlukahlukene.
5. Ngesikhathi sokuhlwayeka, ngenxa yokuhlinzwa kwe-hormonal, inyama ebomvu iba yingozi futhi ibhekwe njengobuthi ngenhloso yokuzivikela ekuthini unobuthi bokudla, inhlanzi enjalo kumele iqandiswe okungenani izinsuku ezinhlanu emazingeni okushisa angama-20.
Olwandle:
Umehluko omkhulu ngumzimba ophakeme, onwetshiwe kancane esifundeni senhlawulo engenhla, ikhanda eliyindilinga elingenawo umhlathi obekiwe. Umbala wesiliva.
Emfuleni:
Lapho ungena emanzini amasha, izinqubo ezingenakuphikiswa ziqaliswa emzimbeni we-skeon salmon. Umzimba wakhe uphenduka obomvu, lapho bathola khona igama lesidlaliso "elibomvu", ikhanda lakhe limnyama bese lithatha umbala obomvu. Imihlathi iyanwebeka ibe njengomlomo onamazinyo. Isikali siqala ukukhanya, inhlanzi iyafa kancane.
Ihlala kuphi i-solkeye salmon?
Lolu hlobo lwesalimoni lubhebhetheke kulo lonke iPacific. Kuyo yonke le nkathi yokuba mdala, ama-skeon we-skeon adla ama-zooplankton amancane (ama-crustaceans - ama-galanids), ngenxa yalokho imibala yawo evela ekudleni ingena inyama iyinike umbala obomvu ogqamile. Isalmon ye-sockeye ichitha iminyaka engaba ngu-4 olwandle, kuthi emva kwalokho, umuntu ngamunye aqonde emachibini lapho evela khona amaqanda. E-Russia, lolu hlobo lwezinhlanzi ezibomvu luhlala kuphela ogwini lweSakhalin naseKamchatka.
Kubukeka kanjani
Ngenxa yombala wesiliva nobukhulu, i-skeon yeskeye ingadideka kuphela nesalmon yensikazi epinki. Uma kuqhathaniswa nabanye abantu bomndeni we-salmon, akuyona into enkulu. Izinhlanzi zingashintsha kakhulu: isikali sikhula ngokushesha esikhunjeni, ikhanda lithola umbala ophuzi, bese kuthi ukugcwala kwe-silvery kube umbala obomvu okhanyayo.
Esifundeni senhlawulo ephezulu, umzimba uyanwebeka, ikhanda liyindilinga, ngaphandle komhlathi obekiwe. Umlomo uphakeme, amaphiko akhule kahle, ansundu futhi amnyama.
Ukusakaza
I-sockeye iqhuma kusukela ekupheleni kuka-Ephreli kuya ku-Novemba, kepha uma ekuqaleni nasekupheleni kwalesi sikhathi, ungabona inqwaba yabantu, bese kuthi phakathi inkambo ye-rune ngo-Agasti, emachibini, amanzi amathumba avela ku-armada yesigidi.
I-eskeye salmon iza ogwini lweKamchatka ngoJuni, izikole ezinkulu zezinhlanzi ziduka ogwini, ekujuleni bese zilinda umzuzu omuhle wokungena emfuleni. Ngakho-ke ingamaviki amaningana, idlalisa amabhere alambile asevele aqala ukudla utshani nakho konke okunyakazayo.
Kepha kuze kufike isikhathi lapho, sesilindile igagasi, amafu amakhulu enduku yezinhlanzi esiqwini esincane. Okungu-30 cm ukujula futhi ngamamitha amathathu ububanzi. Izinkulungwane ze-skeon yeskeye zidlula kuleli bhavu ngaphakathi kwehora.
Uma ingena emanzini amasha, i-sokeye salmon ishintsha umbala, ukwakheka kwemihlathi, ubuthi obunobuthi busetshenzisiwe, inhlanzi iyayeka ukudla. Inhloso yawo eyinhloko futhi okuwukuphela kwayo, kuphakama okunempilo kumfula ongenhla futhi ushiye inzalo.
I-Sockeye hning ithuthukiswe kakhulu, leli khono limvumela ukuba abuyele ngokunembile hhayi echibini lokuzalwa, kodwa futhi ukuthola indawo ngqo lapho avele khona emaqanda.
Lapho isendaweni yokunwebeka, isalmon ye-sockeye ayiphuthumi ukuphonsa amaqanda, iduka futhi ijikeleze ogwini. Ngokucindezela ngakunye, inani lezinhlanzi echibini liba landa ngokwengeziwe, kanye nezinyamazane ezifuna ukujabulela inyamazane elula.
Inqubo yokukhafula uqobo, umbono ononya. Owesifazane, kwesinye isikhathi olinyazwe ngamabhere, ngaphandle kwamehlo akhipha izinyoni zasolwandle, ekucindezelweni uzama ukuphula umgodi futhi akhukhule amaqanda. Owesilisa ulapho, kwesinye isikhathi basiza nokumba isidleke, kepha imvamisa beshayela izimbangi zabo izinkalo bezama ukushwabadela inzalo yabo. Iduna selibambe umlomo, ligcwalisa amaqanda ngobisi. Ngemuva kokukhulelwa, insikazi ibambelela amazinyo ayo ezihlolweni, izama ukufa eduze kwe-caviar. Iziduna zilwa okokugcina ngezinkalo, zilume amaswidi, ezelula izintamo ezinde, zizame ukunambitha amathole. Ngenxa yalokho, amasoka ambulala abese efa eduze kwenzalo yakhe, endaweni efanayo lapho azalelwa khona. Futhi lapho i-hatch hatch, izidumbu zabazali bazoba isidlo sabo sokuqala.
Imvelo ikhohlakele, kepha kuyi-salmon DNA ibekwe ukunikeza izingane futhi ife. Ukubheka ukuthi bazama kanjani ukufeza ukuthunywa kwabo, noma ngabe kuyini, kwesinye isikhathi kuyesabisa.
Ezinye izinhlobo
- Ukudlula kwe-sockeye - i-silverfish.
- Abesilisa abancane abesilisa.
- Abesilisa abasebenza ngodrako. Bahlala emachibini aseJapan, eNtshonalanga naseKamchatka eseNyakatho Melika. Bafinyelela ekukhuleni emanzini acwebile, babamba iqhaza ekusakazeni kanye nezinhlanzi ezifudukayo - i-silverfish.
Izakhiwo eziwusizo nokuqukethwe kwekhalori kwe-skeon yeskeye
Okuqukethwe kwekalori okuyi-100 g yale nhlanzi ebomvu, cishe i-160 kcal. Okuqukethwe kwamafutha kuphansi ngo-8 gr - 70 kcal, cishe ngosayizi we-pink salmon. Akufanele wesabe ukukhuluphala lapho udla inhlanzi ebomvu, uwoyela wezinhlanzi ugaywa kalula, kungcono ukunaka indlela opheka ngayo isidlo.
Naphezu kokuqukethwe kwamafutha aphansi, inyama ye-skeon salmon inambitheka kakhulu, ngombono wami, inobuhle obuningi kune-chum salmon ne-pink salmon. Okunye futhi ukuthi alihlukani phakathi nosawoti futhi alilahli ukuheha kwalo. Thatha i-salmon efanayo epinki, ngosuku lwe-2 lukasawoti, inyama iba mhlophe futhi ikhululeke njengokunamathisela, bese i-salkeye salmon ihlala ibomvu. Ngalezi zakhiwo, abakhiqizi beKamchatka bathanda kakhulu inyama ye-sockeye, ethandwa kakhulu ezimakethe zenyama ebunjiweyo nenosawoti. Futhi ukuthi ungamthandi kanjani lapho ebukeka emuhle kuzo zonke izinhlobo futhi ngasikhathi sinephunga elimnandi futhi elinempilo.
Ngeke ngigxile kokuqukethwe amavithamini nama-omega acid, ngoba I-Sockeye salmon kulolu daba ayifani namanye ama-salmonids. Izici eziwusizo nokuqukethwe kwekhalori kuzohlala kufana, kungakhathalekile ukuthi zitholwa yini izinhlanzi ezibomvu. Okuwukuphela kwento ekhona yi-chinook salmon nesalmon.
I-coskeye salmon caviar incane kakhulu, kwesinye isikhathi incane kune-3mm. "Inamakha" impela, futhi iphuzu alikho ngendlela yokufaka usawoti, kepha lisendaweni yalo. Yize kungewona wonke umuntu othanda lokhu kunambitheka okukhethekile kwezinhlanzi, ngiyithanda kakhulu, mhlawumbe ngenxa yokunambitheka kwayo nokunambitheka kwayo, le caviar iyintandokazi phakathi kwenani elikhulu le-connoisseurs of Delicacies.
ECamchatka, ubukhulu bamaqanda abudingi kangako njengasemlandweni omkhulu, lapha abantu bayazazisa izakhiwo eziwusizo nokunambitheka okuhle komkhiqizo, noma ngabe kubukeka kanjani. Ngo-salting okulungile, i-ckear ye-skeon salmon ithambile ngendlela emangalisayo, ngoba amaqanda amancane kulula ukukhipha usawoti futhi athole ukunambitheka kukasawoti okubabayo okungafani nalutho. I-Sockeye caviar nayo iqukethe iodine kakhulu, phakathi kwawo wonke ama-salmon. Ngokungangabazeki, wonke umuntu unezinketho ezihlukile, kepha ngincoma ukuzama i-caviar yale nhlanzi ebomvu ethile.
Ukulimala kwesalmon yeskeye
Ngokungafani namanye ama-salmon, i-salmon ye-sockeye ingadala ingozi enkulu empilweni yabantu. Ngaphezu kwezinambuzane ezivamile kuwo wonke ama-salmonid, inyama yayo iqukethe ubuthi, okuthi phakathi nesikhathi sokuhluma, bukhuphuke kaningana ngenxa yokuhlinzwa kwe-hormonal. Ngenxa yalokho, inyama ne-caviar ziba ubuthi. Kepha ngenhlanhla, izinto ezilimazayo zibola kumakhaza, ngakho-ke kufanelekile ukuba kukhululeke i-sokeye salmon okungenani izinsuku ezi-5 emazingeni okushisa angama--18 degrees. Futhi usawoti isalmon ye-sockeye okungenani izinsuku ezingama-45.
Ngicabanga ukuthi wonke umuntu waseKamchatka unomngane noma yena uqobo udakwe yile nhlanzi ebomvu. Ngaphezu kwalokho, ubuthi obuvela kuye bubucayi impela, hhayi kuyaqabukela ngokufika esibhedlela. Abaningi bayidla ngaphandle kokusebenza kahle ngenxa yokungazi, kepha kukhona labo abangakholelwa nje kwabanye futhi badle ukufakazela amacala abo bese bebambelela kwizisu zabo.
Ngakho-ke muva nje, umngani wami, umdobi obengezelayo owandiza esuka ezweni elikhulu, akazange akholwe kulezi zindawo, waveza ukuthi i-salmon ayinakubangela ukulimala. Izinhlanzi ezithosiwe esigxotsheni, izinsuku ezimbili esibhedlela. Ngakho-ke uma unikezwa i-skeon entsha ye-sockeye, iphephe, iqhwa lesidumbu. Futhi uma ungayithengi i-caviar yakhe efektri, chaza ukuthi yenziwe nge-GOSTs.
Ngifuna ukufingqa. I-Sockeye salmon yinhlanzi emangalisayo, inezindawo zokunambitheka ezinhle kakhulu zombili zenyama ne-caviar. “Izinkomba ezinhle zokusebenziseka” kanye namakhalori. Ngokubukeka okuhle, mhlawumbe okubonakala kakhulu uma kuqhathaniswa nanoma iyiphi inhlanzi ebomvu. Kepha uma kudliwa, kufanele wenze ukukhetha “kokuzuzisa noma ukulimaza”, bese unquma ukuthi uzolandela imithetho ethile echazwe ngenhla.
Incazelo yeskeye
I-Sockeye salmon ibonakala ngomthunzi okhanyayo wenyama nezimpawu ezinhle zokunambitheka, uma iqhathaniswa nezinye izihlobo zayo. Kulokhu, isalmon ye-sockeye ibanjwa ngezinga lezentengiso, ngenkathi iheha abathandi bezokudoba bemidlalo nabalandeli bezitsha zayo. Izimfanelo zalo eziyinhloko eziwusizo kuzoxoxwa ngazo ngaphezulu esihlokweni.
Izinhlobonhlobo ze-sokeye salmon
Hlukanisa i-salmon eyodwa edlulayo, ebizwa nangokuthi i-silverfish, kanye nendawo yokuhlala, ebizwa ngokuthi i-kokani. Ukwenziwa kohlobo lokugcina lwesalimye le-salmon kwaqala ngale ndima, lapho amachibi amasha emvelaphi yentaba-mlilo esehlukanisiwe. Lolu hlobo lwe-skeon le-sockeye lukhula lube yi-30 cm futhi lube namandla afinyelela ku-0,7 kg. Amachibi anamanzi ahlanzekile aseKamchatka, e-Alaska naseHokkaido ahlala eKokan. Njengomthetho, lolu hlobo lwe-sketha le-sockeye salmon alishiyi indawo yalo ehlala njalo. Uma kunoma iyiphi indawo yokugcina i-sokeye salmon kukhona inani elanele lokudla, khona-ke i-solkeye salmon ngokusebenzisa ukudlula ingangena endaweni yokuhlala.
Ukubukeka
Ungahlukanisa i-skeon ye-sockeye kwabanye abameleli be-salmon ngenani elikhulu lama-gill stamens, atholakala kwi-arch yokuqala yegill.
Izici ezihlukanisayo ze-sokeye salmon:
- Ubude bomuntu ngamunye (ubukhulu) bufika ku-80 cm ngesisindo esingu-2-3 kg.
- Umzimba ucindezelwa kancane ukusuka ezinhlangothini futhi, ngokungathi kunjalo, ku-angular.
- Umlomo maphakathi ngobukhulu kepha uphakeme kancane.
- Izikali ziyindilinga futhi zitholakala emzimbeni emzimbeni. Umbala wesikali uyisiliva, othola umbala ohlaza okwesibhakabhaka usondele emuva ngemuva.
- Amapende abhangqiwe, anombala onsundu omnyama namnyama. Kuthuthukiswe kahle.
- Isisu senhlanzi sibonisa nge-tint emhlophe.
Lapho ukuqhuma kwenzeka, inhlanzi ishintsha ngandlela thile: izikali zibonakala zikhula zibe isikhumba nomzimba uphenduka ubomvu okhanyayo, nekhanda lithathe umbala oluhlaza. Abesifazane nabo bayashintsha indlela ababukeka ngayo, kepha hhayi ngendlela exakile njengabesilisa.
Indawo yokuhlala
Indawo enkulu yesalkeye salmon iwela ogwini lwaseCanada nase-USA, yize itholakala nakwezinye izingxenye zolwandle. Ngokwesibonelo:
- E-alaska. Abantu bayo abaningi babonwa lapha, basakazeka kulo lonke ugu, kusukela eBering Strait nokuphela kwaboNyakatho California. Lapha, eceleni kogu lweCanada kanye ne-Commander Islands, kungahlangatshezwa kakhulu.
- Ngasogwini lweKamchatka. Isamba esikhulu salmon yesakeye sitholakala ogwini olusentshonalanga nasempumalanga yeKamchatka, futhi iningi labantu lisemifuleni i-Ozernaya neKamchatka, kanye nasezichibini zase-Azabachye, Kurilskoye naseDalnee.
- EziQhingini ZaseKuril. Iningi labantu litholakala echibini Elihle esiqhingini sase-Iturup.
- E-Chukotka. Lapha itholakala cishe kuzo zonke izidumbu zamanzi zeChukotka, kusukela emingceleni yeKamchatka Territory kuya eBering Strait. Ogwini lwe-Arctic, emifuleni iChegitun nase-Amguema akuvamile kakhulu.
- Ngaphakathi kwesiQhingi saseHokkaido. Lapha, ogwini olusenyakatho lwalesi siqhingi, asikho isibalo esikhulu salmon skeon, esincamela ukuya kumachibi aqhakaza intaba-mlilo. Lapha, ifomu lakhona elimfushane livame kakhulu.
Ukuhlukahluka okukhulu okunjalo endaweni okuhlala kuyo kuhlotshaniswa neqiniso lokuthi i-skeon salmon nezinhlobo zayo zithanda amanzi abandayo, okushisa angabi ngaphezu kwama-2 degrees.
Okudla isinkwa salmon
Le nhlanzi inesimo sokuziphatha esidla lubi, kepha ayidli konke ekufanele. Ngokuzalwa kwefry, zondla i-zooplankton, okuzokwakha kamuva isisekelo sokudla kwesalmon yeskeye. Njengoba zikhula, izinhlanzi ziqala ukushintshela ekudleni kuma-crustaceans nama-benthic invertebrates.
Inhlanzi, kuyo yonke impilo iqongelela i-carotene, ngakho-ke inyama yayo futhi inombala obomvu okhanyayo. I-Carotene ye-sokeye salmon iyadingeka ngesikhathi futhi lapho kudingeka khona ukuba ichitheke. Ukuze lokhu kwenzeke, izinhlanzi kufanele zihambe ibanga elide, ziguqule amanzi anosawoti abe ngamanzi amnandi, futhi zihambisane nezimo ezintsha zemvelo. Ngaphezu kwalokho, inhlanzi ikhuphuka ifinyelela ezindaweni ezinwebekayo ezigudle umfula, okuthatha amandla amaningi namandla. Ukubhekana nabo bonke lobu bunzima, udinga i-carotene, nokuningi. I-Sockeye salmon igcwele nge-carotene, idla ama-crossaceans angama-kalyanidov. Ngaphezu kwalokho, lokhu kudla kufaka nezinhlanzi ezincane, ezingathinti izinga le-carotene.
Ukuzalaniswa kweSockeye
Ngemuva kokuthi i-solkeye salmon iqoqwe nazo zonke izinto ezidingekayo, ezingathatha iminyaka emi-4 kuye kwengama-5, kuthunyelwe abantu abavuthiwe ngokobulili ukuvuvukala.
Inqubo imi kanje:
- Kusukela maphakathi noMeyi kuya kuJulayi, i-skeon yeskeye ingena emifuleni.
- Indlela ye-sockeye yezindawo zokusakazwa ihambisana nobunzima obukhulu, lapho izilwanyane eziningi nezithiyo zilindele. Lokhu kukhombisa iqiniso lokuthi i-sockeye salmon isixhumanisi esidliwayo sokudla ezindaweni eziphakeme zaseNyakatho.
- Njengomhlaba odabukisayo, i-sockeye salmon ikhetha izindawo lapho amatshe ahlangene afakwe ngaphansi futhi kukhona okhiye bamanzi ahlanzekile. Inhlanzi ihlukaniswe ngababili futhi iqala ukubeka amaqanda izidleke ezidonswa ngowesifazane. Ngemuva kokuba insikazi ibekele amaqanda esidlekeni, owesilisa uyamfaka. Umhluzi ohlanganisiwe ufafazwa ngamatshe amatshe, umphumela wohlobo lweshubhu.
- Insikazi ibekela amaqanda ayizinkulungwane ezingama-3-4 lilinye, lenza izingcingo ezi-5 (imichilo).
- Maphakathi nobusika, gazinga ivela ku-caviar, ekulesi sibhedlela kuze kube uMashi. Kwenye indawo, ngonyaka, lapho ukuthosa kukhula kufika ku-7-12 cm, bazoqala ukuqhubekela olwandle. Ezinye zazo zibambezeleka iminyaka emi-2, noma ngisho ne-3.
Bonke abantu abavulekile bayafa. Imizimba yabo, ebola ngezansi, iyindawo yokuzalanisa i-zooplankton, okuyothi kamuva ifule kuyo. Ngokusho kososayensi, le nqubo, ebekwe phansi ezingeni lofuzo, inquma ngokuziphatha kwale nhlanzi.
Ukwakheka nokuqukethwe kwekhalori kwe-skeon yeskeye
I-Sockeye salmon ibonakala ngokuba khona kwamafutha enempilo namaphrotheni anokugaya kalula. Ngaphezu kwalokho, kukhona yonke inqwaba yamavithamini namaminerali athinta kahle imisebenzi ebalulekile yomzimba womuntu. Uhlu lwezinto eziwusizo luhlaba umxhwele impela:
Okuqukethwe kwekhalori kwe-sokeye salmon kuphela 157 kcal ngamagremu ayi-100 umkhiqizo.
Izici eziwusizo ze-sokeye salmon
Kufanele kuqashelwe zisuka nje ukuthi izinhlanzi ze-sockeye salmon zibhekwa njenge-antioxidant enhle kakhulu ehlukanisa imiphumela yezinto ezinobuthi emzimbeni womuntu. Futhi lokhu, kulawula amazinga kashukela wegazi, kanye nokwenza ngcono ukusebenza kwesistimu yezinzwa ephakathi nezinye izitho ezibalulekile.
Ngaphezu kwalokho, i-carotene ivuselela ukukhiqizwa kwe-mucus, esebenza ukuvikela zonke izitho zangaphakathi emiphumeleni efana ne-keratinization, engaholela ezifweni ezahlukahlukene. Futhi, ukuba khona kwamavithamini kusiza ukuvuselela izinwele, izipikili nesikhumba.
Ukuba khona kwe-phosphoric acid enyameni yayo kunomthelela ekwelapheni izicubu zamathambo nezamazinyo. Ubamba iqhaza elibonakalayo ekubuyiselweni kwamangqamuzana ezinzwa, kanye nasekwakhiweni kwezinto zobuchopho.
Ngaphezu kwalokho, ukwakheka kwesalmye salmon kuqukethe ezinye izinto eziwusizo ngokulinganayo.
Ungayikhetha kanjani okulungile
Namuhla ungathenga inhlanzi ngefomu elisha, elibandisiwe, elibandisiwe noma elikulungele (ukubhema). Kuthengiswa konke, kungenamakhanda, ngesimo se-fillet noma i-steaks engenasisekelo.
Ngokwehlukana, kufanelekile ukuqaphela i-caviar ebomvu. Kunezinhlobo ezi-2:
Kubalulekile ukukhumbula ukuthi ngesikhathi sokuhlwanyela, inhlanzi ifukamela ubuthi obubulimazayo: ukuqwabelana enyameni naku-caviar, kungalimaza umuntu. Kodwa-ke, lobu buthi buqhuma kumakhaza: ukuvikela izinhlanzi, kuyadingeka ukuhambisa inhlanzi ekushiseni kwe--18 ° C izinsuku ezi-5. Udinga usawoti we-caviar izinsuku ezingama-45.
Ungapheka kanjani i-sockeye salmon? Stew, usawoti, gazinga, bhaka, womile, cwilisa, upheke i-sockeye eyosiwe noma namalahle esikeyidi - noma yisiphi isidlo se-sockeye sizophuma simnandi futhi siphilile.
IBalyk
Enye yezindlela zokupheka ezilula kunazo zonke yi-sockeye salmon.
Ilungiselelwe kalula:
- Inhlanzi yonke iyahlanzwa futhi isuswe ikhanda, amaphiko, umsila nokufakwa emzimbeni, igezwe kahle.
- Isidumbu sinqunywa sibe ngama-halves ama-2 bese kuthi umgodi onamathambo ususwe.
- Womabili ama-halves afakwa usawoti ohlanganayo (amagremu angama-80 nge-1 kg yenhlanzi), ahlanganiswe futhi aboshwe ngethawula e-waffle, abese eboshwe ngentambo.
- Izinsuku ezi-5, inhlanzi iyahlanzwa esiqandisini.
- Ngemuva kokuphela kwenkathi, i-balyk iyakhipha bese isulwa ngendwangu emanzi ukususa usawoti owedlulele. Uma ufisa, ukusikeka kwenziwa enyameni bese ubeka izingcezu zikagalikhi.
- Okulandelayo, udinga ukuhlwanyela inyama. Isidumbu simiswe izinsuku ezingama-4, sithanjiswa nsuku zonke ngamafutha zemifino ukunikeza umbala omuhle.
- Lapho amaconsi emanoni ephuma kuwo lapho ecindezela inyama, i-balyk isilungile.
On amalahle
Kulula ukulungiselela ezimeni zensimu ngenani elincane lezithako. Izothatha inhlanzi uqobo, usawoti, upelepele, u-anyanisi nelamula.
- Inhlanzi entsha isikwa ibe yimifantu enobukhulu obungadluli ku-1.5 cm bese isakazeka endishini ejulile.
- I-anyanisi inqunywa emasongweni asengxenyeni, exutshwe nosawoti kanye nopelepele, bese ikhukhukelwa kancane ukuthola ujusi.
- Ngemuva kokuthi u-anyanisi udluliselwe enhlanzi futhi uxutshwe.
- Ingxenye yesithathu yelamula inqunywa ibe yizicucu, ibuye ikhungwe futhi ihlanganiswe nezingcezu zenhlanzi.
- Shiya ukushada imizuzu eyi-15 ukuya ku-20.
- Izicucu eziqediwe zibekwa phezu kwe-wire rack, zicindezelwe phezulu bese kubhakwa imizuzu eyi-10 ohlangothini ngalunye. Izikhathi ezithile, izinhlangothi kufanele zifafazwe ngejusi kalamula osele.
Ukhulisiwe
Enye iresiphi emnandi nelula edinga kuphela i-grill, isidumbu senhlanzi, usawoti nge-pepper, uwoyela wemifino kanye ne-lime yokuhlobisa.
- Okokuqala, le fillet ilungisiwe: ikhanda linqunywa kudayi bese lisikwa ubude, ukufakwa kuyasuswa, inyama ihlanzwa kahle, isulwe futhi amathambo asuswe.
- Isikhumba sigcotshwe ngamafutha emifino, amangwevu ayasawoti kanye nopelepele.
- I-grill ifudunyezwa kumazinga okushisa aphakathi. Lokhu kulula ukubheka: uma ungabamba isandla sakho imizuzwana engu-3-4 kude ne-3 cm ukusuka ebusweni, khona-ke i-grill isilungile.
- Inhlanzi ibekwa isikhumba phansi ku-grill futhi imbozwe ngesivalo.
- Kuthatha imizuzu eyi-10-15 ukupheka. Hlola ukulungela kulula: inyama kufanele isuke kalula esikhunjeni.
- Ngaphambi kokusebenza, ungahlobisa isidlo ngesigaxa esincanyana selamula.
I-Sockeye salmon noma i-salmon ebomvu yinhlanzi ephakathi nendawo ehlala kumachibi aseCanada, enyakatho ye-United States, ogwini lweKamchatka naseSakhalin. Inhlanzi inokunambitheka okumnandi futhi kulula ukuyilungisa; inyama ebhalwayo noma ebhemayo iyamnandi kakhulu kuyo. Kodwa-ke, inyama ebomvu ebanjiwe ngesikhathi sokuhluma izoba ne-poison - kumele iqandiswe kuqala.
Ngubani okungafanele adle i-sockeye salmon
Inyama ebomvu ayifanele abantu abangayidli inyama yasolwandle kanye nezinto zayo. Amafutha acid aqukethe inhlanzi angakhipha imiphumela emibi kubantu abahlushwa yizifo zepheshana lesisu. Ikakhulu nge-peptic ulcer esigabeni esibuhlungu.
I-sockeye salmon delicacy - i-balyk - iqukethe ama-carcinogens amaningi; ayalulekwa ukuthi ayisebenzise kabi. Kukhona izinambuzane enyameni, kufanele zibhekane nokwelashwa okuhle kokushisa.
Ngesikhathi sokuqhuma, ukuhlukunyezwa okukhulu kwama-hormone kwenzeka emzimbeni wobomvu, ngenxa yokuthi ukwanda kwenyama kunobuthi. Ngalesi sikhathi, inhlanzi iba nobuthi.
Izinto ezinobungozi ziyabola lapho zivezwa emazingeni okushisa aphansi, ngakho-ke kufanele zifakwe iqhwa ku-t = -20 degrees izinsuku ezi-5. Lokhu kungazivikela ubuthi bokudla.
Ukwakheka kwamakhemikhali
Izinhlobo | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | Amakhalori, kcal |
---|---|---|---|---|
Okusha | 20,4 | 8,5 | 0 | 159 |
Usawoti okhanyisiwe | 21,3 | 9,2 | 0 | 167 |
Kubanda ukubhema | 29,1 | 10,1 | 0 | 207 |
Kubhema | 36,7 | 10,2 | 0 | 241 |
I-Sockeye salmon iqukethe amavithamini amaningi: amanzi-encibilikayo C, PP, iqembu B, kanye ne-soluble A, D, E, K.
- A - kuqinisa iso, kuthuthukisa isimo sesikhumba.
- Iqembu B libandakanyeka emsebenzini wezinzwa, likhulisa ukumelana nengcindezi.
- I-D - idlala indima ebalulekile ku-metabolism ye-calcium ne-phosphorus, iqinisa izicubu zamathambo, isekela umsebenzi wemisipha.
- C - ivuselela amasosha omzimba, ibambe iqhaza ekwakhekeni kwezicubu ezixhunyiwe, isheshise ukwenziwa kwesikhumba kabusha.
- K - i-normalization ukujiya kwegazi.
- E - ukuthi i-antioxidant ilwa kanjani ne-oxidation kwezicubu, inciphisa ukuguga, ithuthukise inhlala-kahle.
Inani elikhulu lama-macro- kanye nama-microelements anquma izakhiwo eziningi ezizuzayo zalo mkhiqizo.
Amaminerali | mg nge-100 g |
---|---|
I-calcium | 7 |
Magnesium | 24 |
Potassium | 390 |
Isodiyamu | 47 |
I-iron | 0,5 |
Iphosphorus | 210 |
I-Chlorine | 165 |
I-Zinc | 0,7 |
Copper | 53 |
Manganese | 14 |
ISelenium | 30 |
I-Chrome | 55 |
I-Fluorine | 430 |
UNickel | 6 |
Inhlanzi inothile ngamafutha acid (1.5 g nge-100 g), kufaka phakathi ama-omega-3s awusizo kakhulu, umuntu awadingayo ukuze asebenze ngendlela ejwayelekile kohlelo lwezinzwa nobuchopho.
Izinsimbi ezisindayo
Imfucuza yezimboni ivame ukukhishwa imvelo. Izingozi ziyizinhlanganisela ezinobuthi ze-zebaki. Bawela ku-plankton, ophakela i-skeon yeskeye. Inhlanzi ihlala isikhathi eside, kulapho iqoqa khona insimbi ezisindayo. Kulokhu, odokotela batusa ukunciphisa ukuthi kusetshenziswe isaloni ye-skeon ebanjwe olwandle.
- Ngobuthi be-mercury, umuntu unezimpawu zokukhathala okungapheli.
- Izingane zingathola ukubambezeleka kokuthuthuka.
- Abesifazane abakhulelwe akufanele badle inqwaba yezinhlanzi zolwandle. I-Mercury inezindawo ezi-teratogenic futhi ingadala ukukhula kwengqondo kwe-fetus, ikakhulukazi ku-trimester yokuqala.
Izinhlanzi ezifuywa emapulazini akhethekile zinezinsimbi ezingasindi kakhulu, kepha zivame ukugcwala amakhemikhali kanye namanye amakhemikhali ayingozi.
Okuqukethwe kwekhalori
Uhlobo lwenhlanzi | Nge-100 g yomkhiqizo | |||
---|---|---|---|---|
Kcal | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | |
IMackerel | 259 | 16,5 | 21,4 | 0 |
Beluga | 235 | 23,5 | 15,8 | 0 |
IHalibut | 217 | 14,1 | 17,9 | 0 |
ISardine | 179 | 20,2 | 10,9 | 0 |
Salmon ebomvu | 171 | 18,8 | 10,6 | 0 |
ISturgeon | 164 | 16,5 | 10,7 | 0 |
I-perch yolwandle | 113 | 19,8 | 3,7 | 0 |
I-Flounder | 104 | 18,4 | 3,4 | 0 |
Tuna | 97 | 22,6 | 0,8 | 0 |
Umbala omhlophe | 82 | 17,9 | 1,2 | 0 |
Pollock | 80 | 17,7 | 1,1 | 0 |
I-Codfish | 79 | 17,9 | 0,8 | 0 |
Okwabesilisa
I-Zinc + selenium ithuthukisa uhlelo lokuzala emadodeni, ivuselele ukukhiqizwa kwamangqamuzana amasha. Ngokwesilinganiso esanele salezi zinto ekudleni, ubungozi bokuthola umdlavuza we-Prostate kanye nesibindi buncishisiwe.
Endleleni, isimo samasosha omzimba siyathuthuka, izifo ze-yegilo ziyavinjwa.
Kwabesifazane
- Isibabule, phosphorus ne-chlorine kanye namavithamini e-B kunciphisa ukuguga.
- IPotassium isusa uketshezi oluningi emzimbeni, ngaleyo ndlela inciphise i-edema, ebaluleke kakhulu ngesikhathi sokukhulelwa.
- I-Folic acid ibandakanyeka ekwakhekeni kwamaqanda, okudingeka ukuthi isebenze kahle uhlelo lokuzala lowesifazane.
Okwezingane
Izingane zinconywa ukuthi zinganiki le nhlanzi ngaphambi kweminyaka engu-5 kwifomu ebilisiwe, noma ebambekile.
- Njengomthombo omuhle we-calcium ne-phosphorus, i-skeon yeskeye inegalelo ekukhuleni nasekuqiniseni uhlelo lwamathambo lomzimba wengane.
- I-Fluoride iyenqaba ukubola kwamazinyo.
- Amavithamini eQembu B ngokuhambisana namafutha anempilo akhuthaza ukukhula okufanele kwesistimu yezinzwa, athuthukise inkumbulo nokuhlushwa, okudingeka kakhulu ezinganeni ezifunda isikole.
Okwabadala
I-Potassium ne-sodium ziyadingeka ekusebenzeni kahle kohlelo lwezinhliziyo, ngakho-ke inhlanzi iyasiza asebekhulile.
Amafutha e-polyunsaturated fatty acids e-skeon salmon prophylaxis ye-atherosulinosis, ukushaya kwenhliziyo nemivimbo.
Ebudaleni, umkhiqizo ungadliwa izikhathi ezi-3 ngesonto. Inani Lansuku Zonke: akukho ngaphezu kwe-80-90 g.
Ukulimala okungaba khona
- Ukudlanga kwezifo zesisu, ikakhulukazi i-gastritis, izilonda zesisu kanye nezilonda eziyi-12 ze-duodenal.
- Izingane ezingaphansi kweminyaka engu-5 ubudala (ubungozi obukhulu bokungezwani nokudla).
- Izifo zohlelo lokuhlangana kwegazi (ukusetshenziswa kungenzeka kuphela ngemuva kokubonisana nochwepheshe).
Umkhiqizo uyingozi empilweni ngenxa yezizathu ezilandelayo:
- Izinhlanzi ziqongelela ubuthi obuyingozi, ukugcotshwa kwayo okukhuphuka phakathi nesikhathi sokuqothuka kuqhathaniswa nesizinda soshintsho emazingeni e-hormonal.
- I-Sockeye salmon isengcupheni yokutheleleka ngezibungu zeparsal, ngakho-ke ukwelashwa okushisa ngokucophelela kudlala indima ebalulekile.
Izinzuzo ze-caviar namafutha
IScokeye salmon caviar iyidlanzana kunazo zonke izinhlanzi ze-salmon, kodwa ithathwa njengokudla okumnandi futhi akuvamile ukutholakala emashalofini ezitolo.
- amavithamini A no-D, aqinisekisa impilo yesikhumba, izinwele nezinzipho futhi athuthukise ukumuncwa kwe-calcium,
- i-folic acid, edingekayo ohlelweni lwezinzwa nokwenziwa kwamaseli amasha,
- ukulandelela izinto (iodine, i-calcium, i-phosphorus),
- omega-3 fatty acids
- amaprotheni anesethi ephelele yama-amino acid (AK).
Inkomba ye-Culinary
Kusukela ku-skeon ye-sockeye, kutholakala i-balyk emangalisayo nendlebe enamakha. Ungapheka yonke inhlanzi ku-foil, bese ulungiselela ama-meatballs amnandi noma izinhlanzi zokupheka zezingane.
Ngesikhathi sokupheka, ungangeza ukuthosa okuhlukahlukene:
- Ukuze upheke uphizi ofanele we-allspice emnyama kanye neqabunga le-bay.
- Ukuze ubhaka ku-foil, sebenzisa amakhambi: i-rosemary, i-marjoram, i-dill ne-parsley.
- Nenhlanzi ethosiwe ehlanganiswe ngempumelelo: upelepele omnyama, ugarliki, imbewu ye-caraway, ujusi omusha kalamula.
- Inhlanzi enomusi izovele inambitheke kakhulukazi uma ingekho ngamafutha kalamusi, ngo-clove nange-basil.
Iresiphi Yasekhaya Yasekhaya
- 1 kg yezinhlanzi ezingenamathambo,
- 1 tbsp. l usawoti
- 1 tbsp. l ushukela
- 1 tsp izinongo ukunambitha.
- Hlanganisa zonke izithako ezomile bese uhlukanisa izingxenye ezimbili ezilinganayo.
- Gcwalisa ngaphansi kwephansi lethangi okuhloswe ngalo ukuthambisa izinhlanzi nengxenye yokuqala.
- Beka le fillet ngaphezulu bese uyimboza ngenye ingxenye.
- Faka isitsha esiqandisini izinsuku ezimbili.
Yikuphi izinhlanzi ezinempilo: i-sockeye salmon noma ...
- ISalimoni. Inyama inonile. Izendlalelo ezinamafutha ngesikhathi sokugcina isikhathi eside zinika inhlanzi ukunambitheka okumunyu. I-Sockeye salmon inenyama ethambile neningi yokudla.
- I-Coho salmon yiyona ethandwa kakhulu inhlanzi ye-salmon. Kepha inani lamavithamini lingaphansi kwe-skeon yeskeye. Kepha ukwakhiwa kwamaminerali kukhulu ngokwengeziwe: i-iron, phosphorus, calcium, fluorine, njll. Inyama akuyona ukudla, kepha inambitheka okhanya.
- I-Keta ilahlekelwa okuncane ngokuya ngokunambitheka.
- I-pink salmon nayo ingabhekwa njengenhlanzi edlayo. Ezingeni lokudla okunempilo kanye nokuqukethwe kwekhalori, kusondele ku-sokeye salmon.
- I-Trout ingumholi phakathi kwezinhlobo zezinhlanzi ezibomvu ngokuya ngama-omega-3 fatty acids. Inyama yakhe iphakeme ngamavithamini B, A, noD.