IMackerel iyinhlanzi ese-pelagic yomndeni wama-mackerel. AmaMackerel ayizisulu ezihlala olwandle oluvulekile. Ekuzingeleni, angaba nesivinini esikhulu. I-caviar nezibungu zitholakala kuphela ngasogwini lolwandle.

IMackerel itholakala oLwandlekazi iPacific, emngceleni weChina kanye naseziQhingini zaseJapan ukuya e-Australia naseNew Zealand kuya kumamitha ayi-300. Indawo yokuhlala yale nhlanzi izinga lokushisa lamanzi, okufanele libe ebangeni ukusuka ku-+8 kuya ku-+20 degrees. Ubude bomzimba bungamasentimitha angama-50. Ukuzala kutholakala eminyakeni emi-2, ubude besikhathi sokuphila bungaba yiminyaka eyi-8.

Ukudoba ama-mackerel kuvame ukwenzeka phakathi kuka-Ephreli no-Okthoba kusuka emikhunjini yokudoba. Kepha kusuka ogwini kungcono ukuqala ukudoba esiqongweni sasehlobo - ngoJuni noJulayi.

Uma inhlanzi ibanjwe ebusika, khona-ke ingaba namafutha afinyelela kuma-30%. Amaprotheni ku-mackerel okungenani ayi-18 g nge-100 g yomkhiqizo. Amaprotheni atholwe kule nhlanzi anekhwalithi ephezulu kakhulu futhi agaywa izikhathi eziningana ngokushesha ngokuqhathaniswa nenyama yenkomo nenyama yomvundla.

Kunezinhlobo eziyi-18 zama-mackerel. Kepha embonini yokudla, izinhlobo ezifana:

• I-Strake noma i-mackerel yaseSpain ingummeleli omkhulu wale nhlobo. Ihlala ogwini loLwandlekazi i-Indian, ingxenye esentshonalanga yoLwandle iPacific kanye nolwandle iMedithera.
• I-mackerel yaseJapan - isatshalaliswa emanzini aseJapan, Korea, naseNyakatho China.
• I-Indian Royal Mackerel - ihlala eduze nogu lwaseNingizimu-mpumalanga kanye naseNingizimu Asia futhi ikhula ibe amasentimitha ayi-60 kuphela.

Izici ezihlukile ze-mackerel eluhlaza okwesibhakabhaka ne-mackerel

IMackerel yinhlanzi enomsoco enenyama emhlophe emnyama. Kunamafutha impela, kepha ngasikhathi sinye, kunokhahlo ngokhahlo, okufanele kucatshangwe lapho kwenziwa ukupheka.

Ukunambitheka kwe-mackerel kuvame ukuqhathaniswa nokunambitheka kwe-mackerel. Ngaphandle kobudlelwano obusondelene bemvelo, laba abamele banomehluko omkhulu.

Umehluko omkhulu phakathi kwalezinhlanzi ngosayizi. IMackerel inkulu kakhulu ngosayizi.

Ubukhulu bomndeni buyehluka kusuka ku-20 cm bube ngaphezu kwamamitha ayi-4,5., Yiba nomzimba ophakeme nemihlathi enamandla anamazinyo amakhulu kanxantathu. Futhi, i-mackerel inekhanda elibukhali.

Isici esilandelayo esihlukanisa umbala wabo.

Umzimba we-mackerel umbozwe amabala amnyama nemivimbo, kwezinye izinhlobo ungabuyeumboze isisu ngombala ompunga noma ophuzi. E-mackerel, imichilo kuphela ewela isisu sesiliva iwela emuva. Ngaphandle, i-mackerel ne-mackerel ziyefana kakhulu: zombili zinombala osiliva ngombala, ofanayo. Umehluko ulele kulokho okubizwa ngokuthi "imichilo yamahlosi" okuthiwa "yigrigi." Ku-mackerel, zitholakala ngokucacile ngemuva. Kepha i-mackerel, ngaphezu imivimbo, nayo inamabala amnyama.

Inyama ye-Mackerel iyaziswa ngenxa yokuqukethwe kwayo okunamafutha nokunambitheka okucebile. Inyama yakhe inombala opinki ophuzi, kuyilapho kuma-mackerel omile impela futhi enohlozo olimpunga olungabonakali kangako.

Ungahlukanisa inyama ye-mackerel - iqinile kakhulu kunale yama-mackerel, isheshe yomile ngesikhathi sokwelashwa okushisa. Ukuzisika kulula kakhulu - akudingeki ususe izikali, futhi i-fillet ihlukaniswe kalula i-ridge ngommese ojwayelekile, akukho mathambo amancane kuyo.

Izici eziwusizo

Le nhlobo inamafutha amaningi, ngakho ayisetshenziswa njengokudla kokudla. Ukwakheka kwama-mackerel kuyahlukahluka ngenxa yezici ezilandelayo:

Izinhlanzi ezibanjwa ebusika ezindaweni ezisenyakatho zithathwa njengezikhuluphele kunazo zonke. Inyama iqukethe amavithamini amaningi namaminerali (B, B12, C, D, PP, A, K, H), kanye nama-macroelement alandelayo: isibabule, chlorine, phosphorus, potassium, njll.

Amagremu ama-200-300 we-mackerel azonikeza izidingo zansuku zonke ze-phosphorus!

I-phosphorus ithinta ukwakhiwa kwama-enzyme, okuyizinjini ezibalulekile zokuphendula kumaseli. I-phosphorus ibuye iqinise izicubu zamathambo, yingakho i-mackerel ilusizo ikakhulukazi ezinganeni nasebekhulile.

IMackerel inconyelwa ukungadli okungaphezulu kwezikhathi ezintathu ngesonto ngenxa yokuqukethwe kwayo kwamafutha.

Mackerel, nhloboni yezinhlanzi, isithombe

I-King mackerel iyinhlobo yezentengiso ebaluleke kakhulu yomndeni wezinhlanzi ezinjenge-mackerel perch-like. Ibanga lokusatshalaliswa kwalezi zakhamuzi zasolwandle lihluke kakhulu, kepha ikakhulukazi bahlala e-Atlantic nase-Arctic Ocean.

Ngaphandle, kufana ne-mackerel edumile, kepha kunomehluko wayo nayo, esizokhuluma ngawo ngezansi, uhlobo lunezinhlobo eziyisishiyagalolunye zezinhlanzi. Zonke zinikezwe umzimba omude omude, imihlathi enamandla, umsila onjengefoloko nephethini elixhunyiwe kulo lonke uzungezo olungemuva kwesiliva.

Incazelo yezinhlanzi

Lolu hlobo lubizwa nangokuthi i-mackerel yasebukhosini. Ama-Mackerels ayizinhlanzi ezivela ku-perciform, angamalungu omndeni wama-mackerel.

Kusatshalaliswa endaweni efanayo lapho kutholakala khona i-mackerel. IMackerel ingatholakala ku-Arctic Ocean nasezindaweni zakwezinye izindawo ezihamba olwandle ezibandayo.

IMackerel inomzimba omude omude nekhanda elibukhali. Imbozwe ngezikali ezincane - okuthiwa yirudimentary, ebukeka njengefilimu ecwebezelayo. Kunamazinyo amaningi abukhali emlonyeni.

Umhlane upendiwe ngombala oluhlaza okwesibhakabhaka ngensimbi ekhanyayo, izinhlangothi nesisu - isiliva eliphuzi. Izinhlobo ezahlukene emzimbeni zinemivimbo noma amabala. Ubungako bezinhlobo ngazinye buhluka kakhulu - kusuka ku-0.6 kuya ku-4,5 m.

Izinhlanzi zeMackerel zithanda ukuduka. Lezi izidla ezidla isardine, ama-anchovies, ama-squid ne-shrimp.

Ngasikhathi sinye, ama-mackerels ngokuvamile nawo aba izisulu. Abanandaba nokudla okulula:

Isilinganiso sezinhlanzi esiphila ngaso iminyaka engama-25.

Uyini umehluko kusuka kuma-mackerel

Abathandi abangenalwazi abadla izinhlanzi abazi ukuthi yini umehluko phakathi kwe-mackerel ne-mackerel. Ngenxa yalokhu, abathengisi abangathembekile bangathengisa umuntu oyedwa ngaphansi kokuqanjwa omunye.

Kepha izinhlanzi zinokungafani okungu-4:

1. IMackerel ingaphezulu kwe-mackerel. Ubukhulu bokuqala abuyi kuba ngaphansi kwama-60 cm, kanti ubude bomzimba wesibili ngokwesilinganiso bube ngama-30 cm.
2. Isisu ezinhlotsheni eziningi ze-mackerel sihlanzekile, sikhanya. Imivimbo namachashazi azisuki kusuka emuva kuya esiswini. Futhi i-mackerel engezansi ipendwe ngombala onsomi noma ophuzi, esiswini - amamaki.
3. Inyama yama-mackerel inamafutha, ngombala opinki ngombala, i-mackerel yomile futhi ilukhuni, ngimpunga. Ngesikhathi sokulashwa okushisa, i-fillet yezinhlanzi zokugcina iyakhanya.
4. Ku-mackerel, ukubekwa ibala kuyakhanya ngokwengeziwe, ku-mackerel - kubukhali, kudlulile.

Imigqa

I-Strake mackerel noma i-bonito yaseSpain itholakala olwandle lwaseNdiya nasePacific ezindaweni ezinamafudlana afudumele naphakathi. Abamele bangatholakala olwandle i-Atlantic Ocean eduze kwaseSt. Helena.

Izinhlanzi zihlala kumamitha angama-200 ukujula.Ukufinyelela kufinyelela kumamitha ayi-2,4, isisindo esikhulu - 70 kg. Enye yezifiso eziyingozi zabadobi. Inyama emhlophe ye-bonito yaseSpain iyaziswa ngabapheki. Kuza kusha, kufrize, kubheme noma kufakwe usawoti.

Ukubanjwa okuningana kwama-mackerel anemigqa kunciphise inani lezinhlanzi. Uthole isimo "esondele ku-Vulnerability."

IsiJapan

I-mackerel yaseJapan yasebukhosini, enamabala amancane noma ama-savara yinhlanzi enomzimba omude futhi ophakeme. Isisindo esingadluli ku-5 kg ​​nosayizi ongu-1 m.

ISavara itholakala ogwini lwaseChina, iTaiwan, Korea - endaweni eseningizimu ukusuka esiqhingini saseHokkaido. E-Russia, kwesinye isikhathi bahlangana eGulf of Peter the Great.

USavara uphila ngaphansi kwezinye izinhlobo - cishe iminyaka eyi-6, kanti ezinye izinhlobo zifinyelela eminyakeni engama-20-25.

I-mackerel yaseJapan ibanjwa kakhulu ebusika - lapho inyama inamafutha kakhulu futhi ibaluleke kakhulu. Sebenzisa okokuxhumana namanethiwekhi.

Ebukhosini

I-mackerel yasebukhosini yaseNdiya noma i-bonito ebonakalayo inenyama ebaluleke kakhulu. Naphezu kwegama elikhulu, usayizi wezinhlanzi mncane - amasentimitha angama-60. Abamele abakhulu kakhulu bafinyelele ku-76 cm ubude.

Kepha ukunambitheka kwezinhlanzi kuyamangalisa. Wonke umdobi ohlala eNdiya, eThailand, e-Indonesia, eMalaysia, eKampuchea ufuna ukukuthola - lapho kutholakala khona ama-mackerel, noma kunalokho, omele umndeni wama-mackerel.

Izici zokudoba

IMackerel isilwane esibalulekile embonini yokudoba. Kakhulu, ibanjwa izingqimba, amahlosi kanye nama-gillnets.

Ngenxa yokugcwala ngokweqile, ezinye izinhlobo zezinhlanzi zisondele ekuqothulweni.

Abadobi base-Amateur nabo abanangqondo yokubamba inhlanzi noma ezimbili badle isidlo sakusihlwa.

Kungcono ukudoba esikebheni noma e-yacht. Sebenzisa induku yokufanisa, induku yokuntanta noma induku yokuqhuma. Ilungele ukubheja:

• I-Samodur - izingwegwe ezihlotshiswe ngezinto ezigqamile: i-foil, izimpaphe ezimibalabala nezinye izinto,
• isheyidi lokufakelwa, elithengiswa ezitolo zokudoba,
• inhlanzi encane ebanjwe nje kufika ku-30 ​​cm ngosayizi,
• ama-mollusks
• noma yikuphi ukusikwa kwezinhlanzi.

Yini i-mackerel ebalulekile

Ekuboneni kokuqala, inyama yama-mackerel ingahle ibonakale ingasebenzi. Impunga iyimpunga, ayimafutheli kakhulu futhi ayinzima. Kodwa-ke, i-fillet yezinhlanzi iyisitolo samavithamini namaminerali anempilo.

Ama-300 g kuphela ezinhlanzi azogcwalisa isidingo sansuku zonke se-phosphorus, no-400 g we-potassium.

Ukusetshenziswa njalo kwe-mackerel kunomthelela kulokhu:

• ukunciphisa ubungozi bomdlavuza, izifo zamasistimu wezinhliziyo nezokuphefumula, uhlobo 2 sikashukela,
• ukuvimbela isifo samathambo kanye ne-psoriasis,
• ukukhula kwesikhathi sokuphila - sibonga okunamafutha asizayo nama-coenzyme Q10,
• ukuqinisa izindonga zemithambo yegazi nokuvikela i-thrombosis,
• ukugcina amalunga omzimba anamathambo,
• ukuvikela i-anemia nokusiza ekulweni ne-anemia ngenxa yokuqukethwe okuphezulu kwe-vitamin B12 nensimbi,
• ukulungiswa kwe-gland yegilo ngokwejwayelekile - ngenxa ye-iodine,
• ukuqinisa i-potency ngenxa yokuba khona kwe-zinc,
• isikhumba esiphilile, izinwele, izipikili.

Ngenxa yokuqukethwe kwayo kwe-fluoride ne-phosphorus, inhlanzi yama-mackerel iyindlela engokwemvelo yokuvimbela izifo zomlomo. Iqinisa i-koqweqwe lwawo, ivimbela ukuthuthukiswa kwamakheshi, iziphambeko ezakhiwe njengama-wedge, i-pathological abrasion, iqinisa izinsini.

Ingabe i-mackerel ilusizo kuwo wonke umuntu

IMackerel inezinto eziningi ezisebenzayo. Kepha, njengawo wonke umkhiqizo, izinhlanzi lapho zisetshenziswa ngokweqile noma zingasetshenziswa kabi zingalimaza.

Abancomi ukudla izinhlanzi kaningi kunesikhathi esisodwa njalo ezinsukwini ezingama-2-3. Ukusetshenziswa ngokweqile kwamafutha enhlanzi kunganciphisa igazi, kwandise ukopha, noma kuholele ekuvuleni kwezilonda nokuguguleka kwenhlabathi.

Okuwusizo kakhulu yi-mackerel ebilisiwe noma ebhakwe. Izazi zokudla okunempilo azikukhuthazi ukudla okuthosiwe, okunosawoti, okubhemayo, nezinhlanzi ezikheniwe njalo. Futhi abantu abanezifo zamapheshana emathunjini, izinso, isibindi, inhliziyo, ukukhuluphala kufanele bakhohlwe ngokuphelele ngalezi zindlela zokusebenzisa umkhiqizo.

Ukupheka Isicelo

IMackerel ingenye yezinhlobo zenhlanzi ezibaluleke kakhulu embonini yokudla. Inamafutha alinganiselayo, amnandi, futhi ngemuva kokulashwa okushisa inyama iba ukukhanya futhi ibe mnene.

Izinhlobonhlobo zezitsha ezinama-mackerel rolls ngaphezulu. Udliwa ngu:

• okuluhlaza, okunongiwe nge-citric acid kanye nokuthosa,
• okuthosiwe
• abilisiwe
• kubhakwe
• abilisiwe
• ubhemile
• okunosawoti
• ikheniwe.

Okuqukethwe kwekhalori nenani lomsoco

Ngenxa yokuqukethwe kwamafutha, abadla izikwati bayesaba ukudla i-mackerel. Kepha lokhu kwesaba kuyize. Inhlanzi iqukethe amafutha anempilo - i-Omega-3 acid. Ngaphezu kwalokho, inezinto eziningi ezilusizo ezithuthukisa imetabolism futhi yenza umzimba ube ngejwayelekile.

Naphezu kobuningi bamafutha, izinhlanzi ziphansi kumakhalori. Inani le-kcal ezinhlotsheni ezahlukahlukene lisuka ku-110 laya ku-158 nge-100 g.

I-100 g yezinhlanzi iqukethe amanoni ayi-6.3 g, i-19.3 g yamaprotheni futhi ayikho i-carbohydrate. Ngaphezu kwalokho, i-mackerel iyisigcino samaminerali. Okuqukethwe kunikelwe etafuleni.

Idatha ejwayelekile iyakhonjiswa, ngoba inani lokudla kanye nenani lama-macro- kanye nama-microelements ahlukahluka ngokuya ngozinhlobo zezinhlanzi, iminyaka yazo, nesikhathi sokubamba.

Futhi kuma-mackerel kukhona amavithamini namaminerali amaningi:

• Iqembu B, ikakhulukazi i-B12,
• i-nicotinic acid
• ascorbic acid
• i-retinol
• calciferol
• phylloquinone,
• i-folic acid
• i-biotin.

Ungayikhetha kanjani

Emazweni e-CIS, ama-mackerel angeniswa ikakhulukazi evela kwamanye amazwe. Kunenkinga ukuletha izinhlanzi ngokushesha futhi uzisindise. Abathengisi abaningi baphendukela kuma-gimmick ukuze benze isidumbu seqhwa sibe sisha.

Ngakho-ke, lapho ukhetha i-mackerel, udinga ukunaka amaphuzu alandelayo:

• Amehlo acacile, awanamafu,
• iphunga liyisici, limnandi kancane, iphunga libonisa izinhlanzi eziyindathane,
• Amagilebhisi - apinki, amnyama, grey noma ansundu akhombisa izimpahla zasesitayeleni,
• uma icindezelwa, isidumbu kufanele sihambisane ngokushesha,
• umzimba ucwebezela, ubushelelezi, ngaphandle komkhondo wegazi nokungcola,
• amabala amnyama atypical akhombisa ukubola kwesidumbu.

Iphuzu lokubanjiswa eduze kwamakethe yezinhlanzi, okungcono. Ngakho-ke i-mackerel izolahlekelwa ubuncane bezinto ezizuzisayo ngesikhathi sokuhamba.

Ukudla ama-mackerel we-stale kuzoholela ekutheni udakwe. Ukudla okungaphumeleli kuzoba nomkhuhlane, ukugabha, isifo sohudo, isicanucanu, ukuphuma komzimba, nekhanda. Ezimweni ezinzima, i-edema kaQuincke iyakhula, engaholela ekufeni. Umphumela obulalayo - ukuvela kwetyhefu ezinhlanzini. Kodwa-ke, kungcono ukuthenga izimpahla ezintsha futhi ungabeki impilo engozini.

Ungazigcina kanjani izinhlanzi

Ama-gourmet ayalwa ukuthi adle ama-mackerel amasha kuphela. Bagcizelela ukuthi lapho iqhwa, liphulukana nezinto zalo ezizuzisayo, amavithamini, amaminerali nama-amino acid.

Kepha uma kunesidingo, ungagcina isidumbu esibolile izinsuku ezimbalwa. Ibekwe endishini ejulile yengilazi, embozwe yiqhwa echobozekile futhi ishiywe egumbini elijwayelekile lesiqandisi.

Uma kunesidingo esiphuthumayo, i-mackerel iqandisiwe. Isidingo sokuqala:

• sika isidumbu - susa okokufaka ngaphakathi, usike umsila namaphinifa, ngokuzikhethela - susa umgodi uhlukanise ikhanda,
• hlambulula ngaphansi kwamanzi agobhozayo - ngabapheki bayalulekwa ukuthi basule nje isidumbu ngamathawula wephepha ukuze inyama ingangeni uketshezi,
• izingxenye ezomile,
• faka esitsheni bese uthumela efrijini.

Kungcono ukuthola ukufakwa kwezinhlanzi ngenxa yokufakelwa ngemuva, hhayi esiswini. Kusesiswini lapho kuhlangana khona uwoyela wezinhlanzi. Uma kwenzeka ukwenziwa kwesisu esiswini, isidumbu siyophulukana nobuchopho baso.

Izindlela Zokupheka

I-mackerel enhle kakhulu yobuciko obusezingeni eliphezulu isidumbu esisha esingaba ngu-0.5 kg. Izinhlanzi ezinjalo zikhuluphele ngokulinganayo futhi zibunjiwe.

Kungcono ukuthatha isidumbu ngekhanda lakho - lapho inqunywa, ingxenye yejusi ilahlekile, nenyama iba ngolaka futhi yomile.

Kukhunjulwa ugibe kwinhlanzi ukuze kufakelwe bese kususwa amathambo amakhulu. Baphinde bashiye namakhanda abo ukwenza indishi ibukeke iyabonakala.

Emazweni e-CIS, i-mackerel ayivamile. Ngakho-ke, azikho izitsha zikazwelonke. Kepha zigcwele kwamanye amazwe:

1. ELatin America, okuthiwa i-ceviche kulungiselelwe. Lesi sidlo se-fillet yezinhlanzi eluhlaza enongiwe ngejusi kalamula, upelepele nosawoti.
2. EJapan, i-mackerel nayo idliwa iluhlaza. Ngaphezu ujusi kalamula, usawoti kanye nopelepele, isosi yesosi, isabi kuyanezelelwa kukho, izingcezu ze-fillet zigoqiwe olwandle kanye nelayisi.
3. E-Italy, pheka inhlanzi epanini. Kuyavuselelwa, kuphuma amaphiko, ikhanda, umsila, nokufakwa ngaphakathi. Isidumbu esisetshenzisiwe sibekwa epanini elijulile elinegqinsi elingaphansi. Ifakwe ujusi kalamula, peas pepper omnyama, iqabunga le-bay, engeza ama-caper buds angaphendukeki. Thela i-mackerel ngamanzi ukuze icwiliswe ngokuphelele ku-ketshezi. Faka kuhhavini ubhake isigamu sehora. Inhlanzi elungile ifakwa esitsheni, ithelwa ngamafutha omnqumo bese iyakhokhwa.
4. EFrance, izinhlanzi zimane zithosiwe. Imfihlo yama-romantics amasoso. IMackerel yakhonza nososo kusuka kumakhowe, fennel, sorrel, gooseberries.
5. ISpain yahlukaniswa ngobunzima besitsha. Lapha ama-mackerel anambitheka kakhulu nge-cayenne pepper kanye nesinaphi. Bhaka izinkomba ubhake. Benziwa ngosherry ukuze kuthambise ubucayi, okwathi isidlo sabizwa ngisho nangokuthi "i-mackerel yesathane."
6. Kwa-Israyeli, kuphekwe i-fillet casserole ephekiwe. Ku-blender, inyama ebunjiwe, amazambane abilisiwe, no-anyanisi ongavuthiwe. Faka u-1 tbsp. l isitashi, usawoti, imbewu ye-caraway kanye nopelepele omhlophe ukunambitha. Hlanganisa kahle futhi gazinga epanini noma ubhake kwifomu yengilazi kuhhavini kagesi noma i-microwave.
7. ENgilandi, inhlanzi idliwa ngosawoti noma ngokubhema.

Kunezindlela eziningi zokwelapha i-mackerel. Iyabiliswa noma ibiwe, emva kwalokho inongiwe ngosawoti acid.Inketho enhle yokudla ukubhaka kuhhavini isidumbu, esisikwa izingcezu zikalamula, izindandatho zika-anyanisi, izimbotshana zikagalikhi noma ezifakwe ukhilimu omuncu.

IMackerel isanda kuvela emashalofini asekhaya. Kuyasiza, kuqukethe amavithamini amaningi kanye namaminerali. Ukuyisebenzisa njalo - ungazigwema izifo zenhliziyo, imithambo yegazi, uhlelo lwesifo semisipha, amathambo e-hormone.

Itholakala kuphi i-mackerel

Ungahlangana nezinhlanzi emazweni ahlukahlukene omhlaba. Abamele lolu hlobo batholakala ogwini lwase-Afrika, eMelika, eYurophu, ngakolunye uhlangothi, iningi labantu ligxile, njengoba kuphawuliwe ngenhla, emanzini ase-Atlantic nase-Arctic Ocean. IMackerel nayo iyatholakala oLwandlekazi i-Indian, ibonakale ePacific, futhi kwesinye isikhathi abantu abathile beza kubadobi eMedithera naseNyakatho yolwandle.

Amazinga okushisa athambile kakhulu amanzi we-mackerel avela ku- +8 kuya ku- + 19 degrees. Ebusika, impilo yasolwandle ihlala ekujuleni okungamamitha angama-200, ehlobo ikhuphuka kancane, ngakho-ke iMackerel ayikwazi futhi ngeke ihlale emachibini nasemifuleni.

Indlela yokuphila

IMackerel iyinhlanzi eyidla inyamazane, inomhlathi onamandla anamazinyo anxantathu, obamba inyamazane yayo - inhlanzi encane ehlala eduze kwazo. Ilungiselela i-mackerel ukuthi ihlale emihlanjini emincane eduze kwezixhobo zamakhorali noma eduze nolwandle olunamadwala, lapho izitholela khona ukudla. Lababantu abayena abangane nabamele abakhulu bezindawo ezingaphansi kwamanzi - oshaka, tuna, njll., Bona uqobo bayisidlo sasemini esinenzuzo nesihlwabusayo.

Ukudideka emndenini weMackerel

IMackerel, njenge-mackerel uqobo, ingemndeni wama-mackerel wegama elifanayo. Ngenxa yokuthi abathengi abakhuluma isiNgisi babiza ama-mackerel ajwayelekile kumaSlavs ngqo ama-mackerel, lapho kungeniswa, ubunzima bokuqashelwa buqala.

Amasayizi abamele lo mndeni ahluka kakhulu ngobude, kwesinye isikhathi afinyelela irekhodi amamitha ambalwa. Kepha, ngaphandle kwezinhlobo ezithile, asalokhu engabadli. Izazi zebhayoloji zithi i-mackerel ikhulu ngandlela-thile kune "ozakwabo" abahlala bedideka nabo. Ukuchazwa kwaso kufaka isidumbu esiphakeme, kanye nemihlathi enamandla, lapho kutholakala khona amazinyo abunjwe ngunxantathu ukuze akwazi ukuthwebula inyamazane. Indawo ahlala kuyo iyintandokazi yolwandle, lapho kukhona khona amadwala noma amadwala wamakhorali.

Okukhethwa kukho okubili kubhekwa njengabanqobi kwesisindo phakathi kwalezi zinhlobo: ISpain kanye nemithende. Imvamisa ayibanjwa hhayi esifundeni esisogwini loLwandlekazi lwaseNdiya, kepha futhi nasezifundeni ezisentshonalanga zoLwandle iPacific. Ungamangali amatilosi ayo ahamba ayodoba eMedithera. Amadoda amahle anemichilo aqhamile ikakhulukazi ngenxa yokuqhekeka okhethekile kwemivimbo kanye nesisu esikhanyayo. Kukhona futhi ama-subspecies aseJapan, athi, njengoba igama lisho, akhetha amanzi aseJapan, futhi futhi avele emanzini aseKorea nasenyakatho neChina. Imvamisa isisindo sayo asidluli amakhilogremu amahlanu. Uma ukwazile ukubamba isiqhwaga, lapho-ke ungathembela emzimbeni cishe ngemitha ubude.

Naphezu kweqiniso lokuthi inguqulo yasebukhosini yaseSpain ibukeka inkulu kakhulu, isuselwa egameni, empeleni elilingana kakhulu ngobukhulu. Abantu abafinyeleli uphawu lwamasentimitha angama-60. Kuzobanjwa eduze kwengxenye eseningizimu noma eseningizimu mpumalanga ye-Asia. Ukudla kwendabuko kwesisulu kususelwa ekusetshenzisweni nsuku zonke kwama-shellfish, ama-eels. Kepha uma behluleka ukubamba izingulube ezinama-herring noma esinye isidlo esijwayelekile, khona-ke izinhlobonhlobo ze-nimble zizokuzingela zonke izinhlanzi ezincane zilandelana, ezazingafinyeleleka.

Kepha noma ngabe umpheki unquma ukupheka ngani, uzokwaneliswa ngumphumela ngenxa yezimpawu ezinhle kakhulu zokunambitha. Uma ukwazi ukupheka ubumnandi obunjalo, kufanele ukhethe ubukhosi. Banenyama emhlophe ethambile, ekwelashwa ukushisa okuncane okuzojabulisa okuqukethwe okuphezulu kwezakhi.

Ukuzalela nokunwaya

ICaviar iphonswa izingxenye ezithile, futhi inhlanzi eyengeziwe. Ukungena kulaba bantu kuqala enyangeni yokuqala yentwasahlobo futhi kuphele phakathi nehlobo, inani eliphakeme lokuzala, njengoba izazi zisho, livela ngenyanga kaMeyi.

Ngokuqhekeka, abamele lolu hlobo bakhetha amashalofu nezindawo ezisogwini. IMackerel iphonsa amaqanda ekujuleni okufanayo, lapho ihlala khona ikakhulukazi ebusika - amamitha ayi-180-200. Ngesinye isikhathi, insikazi ingakhukhula amaqanda acishe abe yingxenye yenkulungwane, ububanzi beqanda elilodwa elinjalo bucishe bube ngu-1 mm. Iqanda ngalinye ngalinye liqukethe iconsi lamafutha, okushisa aphansi (afinyelela kuma-+13 degrees) elikhula libe yi-larva. Inqubo yentuthuko enjalo ihlala cishe isonto, phakathi naleso sikhathi izibungu sikhula ngamamilimitha amaningi namakhonkolo emanzini.

Fry owazalwa ukhula ngokushesha okukhulu. Uma amaqanda ebekwe ngoMeyi, khona-ke ekuqaleni kuka-Agasti bazoba abantu abanobude obungafika ku-5-6 cm, futhi kwenye inyanga engu-12-13 cm. Ekwindla, i-mackerel izofinyelela osayizi ka-16 cm cm, futhi igcwale ngaphandle, kepha hhayi inhlanzi enkulu kakhulu. Ukukhula okusebenzayo kakhulu kulezi zakhamizi zasolwandle esikhathini esivela ekuzalweni kuya ekuthweni. Lapho incane inhlanzi, ikhula ngokushesha nangokwengeziwe. Lapho ubude bomzimba we-mackerel bufinyelela ku-30-32 cm, ukukhula komuntu ngamunye kuncishiswa kakhulu, manje bakhula kancane kakhulu.

Ungayenza Kanjani iMackerel Kahle

Inhlanzi isetshenziswa kakhulu ekuphekeni, kubilisiwe, kufakwa inyama, kuthosiwe, kugayiwe, kubhakwe kuhhavini, isobho lenhlanzi ebilisiwe kwenziwa kulo, ama-mousses enzelwa amasandwich, aphekelwa ngotshani nangaphansi koshizi.

Ungapheka i-mackerel epanini, kuhhavini, ngamalahle, epanini. Kungcono ukuthatha izihlungi zezinhlanzi zokupheka, noma amathambo engekho amancane, kulula kakhulu ukukhipha esitsheni esisele.

Ezitolo, ama-mackerel angabonakala ngefomu elinosawoti noma obhemayo, futhi kulezi zinhlobo umkhiqizo wasolwandle unambitheka ngendlela emangalisayo futhi unempilo.

Imininingwane ejwayelekile

IMackerel iyinhlanzi evela emndenini wama-mackerel. Izakhamizi zamazwe akhuluma isiNgisi zibiza i-mackerel mackerel, lokhu kuvame ukudala ukudideka. Izinhlanzi zomndeni wama-mackerel zingahlukahluka ngosayizi - ukusuka kumasentimitha angama-60 kuye kumamitha ayi-4,5, kepha wonke umndeni walezi zinhlanzi, kungakhathalekile usayizi, ungowabazingeli.

Ama-Mackerels akhudlwana kancane ngosayizi kunama-mackerel angempela, anomzimba ophakeme nem nemihlathi enamandla anamazinyo amakhulu kanxantathu. Le nhlanzi ivame kakhulu olwandle olufudumele eduze nolwandle olunamadwala nezixhobo zamakhorali.

I-Strake noma i-mackerel yaseSpain ingummeleli omkhulu wale nhlobo. Ihlala ogwini loLwandlekazi i-Indian, ingxenye esentshonalanga yoLwandle iPacific kanye nolwandle iMedithera. Umbala we-mackerel enemigqa wehluka kwezinye izinhlanzi zalolu hlobo ngokuqhekeka okukhulu kwemivimbo nesisu esikhanyayo. I-mackerel yaseJapan ijwayelekile emanzini aseJapan, Korea naseNyakatho China. Kuyaqabukela, inesisindo esingamakhilogremu amahlanu, ifinyelela ubude obungaphezu kwemitha. Inkosi yaseNdiya i-mackerel ihlala ngasogwini lwaseNingizimu-mpumalanga kanye naseNingizimu Asia futhi ikhula ibe amasentimitha angama-60 kuphela.

Izinhlanzi zeMackerel zihlukaniswa njengezinyamazane, ngoba ezimweni zemvelo zondla ama-cephalopods, ama-sand eels, ama-herring young, i-plankton, izinhlanzi zasogwini, njll. I-mackerel yasebukhosini ihlukaniswa nenyama yayo emhlophe emnyama, enenani elikhulu lezinto ezibonakalayo nokunambitheka okuphezulu.

Uyini umehluko phakathi kweMackerel ne-mackerel

Abantu abaningi babuza umbuzo i-mackerel ne-mackerel kuyinto efanayo noma cha. Cha, lezi zinhlanzi zingezohlobo olufanayo, kodwa izinhlobo ezihluke ngokuphelele, yize zinokufana kwangaphandle nangaphakathi.

Kunokwehluka okuningana kulezi zinhlanzi:

1. IMackerel inkulu kakhulu futhi yinde kune-mackerel.
2. Ama-Mackerel ngemuva anezindawo eziningi ezimnyama noma imivimbo, kanti i-mackerel nayo inombala ongathi ngakwesokunxele emuva.
3. Ama-Mackerel ngokuqhathaniswa ne-mackerel anenyama eminyene nenamafutha, yize ingagcini emvelweni wezakhi kanye nezinto.

Siyethemba ukuthi i-athikili yethu ilusizo kuwe, futhi manje ungawuphendula kahle lo mbuzo i-mackerel, nhloboni yezinhlanzi nokuthi ihlala kuphi, ungathenga malini le nhlanzi eRussia, ukuthi injani, nokuthi ungayipheka kanjani.

UCalorie Mackerel

Inani elikhulu lamafutha ku-mackerel lenza umuntu angabaze okuqukethwe okuphansi kwekhalori. Futhi ngenxa yalokho, akuvamile ukusetshenziswa ekudleni kokudla. Kepha lokhu kumane kuyisici sokusebenza kwengqondo, ngoba ukuthola fat kusuka kuma-mackerel kunzima kakhulu. Ngemuva kwakho konke, ngisho nasezinhlanzini ezikhuluphele kakhulu kuzoba namakhalori ambalwa kakhulu kunanoma yimiphi imikhiqizo kafulawa noma okusanhlamvu. Ngakho ku-mackerel eluhlaza iqukethe ama-kcal ayi-113.4 kuphela. I-mackerel yaseSpain ephekwe ekushiseni ine-158 kcal, ne-eluhlaza efanayo - 139 kcal. I-Raw king mackerel iqukethe i-kcal eyi-105, futhi iphekwe ngokushisa - 134 kcal.

Kungaphethwa ngokuthi le nhlanzi ingadliwa ngokuphephile ngesikhathi sokudla, ngoba akukho okusanhlamvu okukodwa okungahle kuthathe indawo yesamba esikhulu sezakhi ezikhona.

I-mackerel ethosiwe

Kwi-marinade uzodinga usawoti (2 wezipuni), ingcosana yepelepele emnyama, amaqabunga ama-2-3 bay, uviniga welayisi (1 isipuni). Usawoti nezinongo kufanele kuxutshaniswe ne-800 ml yamanzi, ulethe kubilikhi, kupholile bese ufaka uviniga. Sika i-mackerel bese uyifaka ngokuqinile embizeni enezindandatho zika-anyanisi, amakhambi, upelepele obomvu kanye namachizi kagalikhi ochotshoziwe, uthele i-marinade bese ushiya ubusuku bonke. Ngosuku olulandelayo uzoba nenhlanzi emnandi kakhulu ethosiwe, enosawoti futhi enosawoti ikulungele.

Ukubhema i-mackerel

Njenganoma iyiphi inhlanzi enamafutha, i-mackerel ilungele ukubhema. Imvamisa, kubhema i-mackerel bese ithengiswa ezitolo, kepha akunzima ukuyipheka ekhaya uma une-smokehouse. Ukuze wenze lokhu, inhlanzi ifakwa usawoti ngaphambili ku-brine, bese ibhema kumapulangwe enkuni zemvelo. Indlela ende ukubhema okubandayo emazingeni okushisa angama-20-25C. Kuzothatha amahora ayi-8 kuye kwayi-12. Ukubhema okushisayo emazingeni okushisa angama-80-120C ngeke kuthathe isikhathi esingaphezu kwehora.

Bonito

IPelamida nayo ingeyamalungu omndeni wama-mackerel futhi inezinhlobo ezine:
• I-bonito yase-Australia,
• empumalanga,
• eChilean,
• I-Atlantic (iSarda sarda).
Kumakhawundi waseRussia, uvame ukuthola izinhlobo ze-bonito ze-Atlantic. Imayini ogwini lwaseMelika, e-Afrika naseYurophu, kanye naseLwandle Olumnyama nolweMedithera. Le yinhlanzi enkulu edlayo. Ubungako be-pelamid endala bufika ku-60-65 cm ubude, isisindo - ama-3-4 kg.
Le nhlanzi ayithandwa kakhulu phakathi kochwepheshe basekhaya abasebenza ngohlobo lwe-mackerel ne-mackerel. Ngasikhathi sinye, simnandi kakhulu futhi siphilile. Inyama yeBonito inamafutha njenge-mackerel. Kubhakwa, kuhlanganisiwe, kukhiwa, kufakwe kusaladi nasezitsheni eziphambili.

Tuna

I-Tuna ingenye yabamele abaluleke kakhulu nabadumile bomndeni wama-mackerel emhlabeni jikelele. Le nhlanzi ethengiswayo ibhekwa njengemnandi. I-Tuna ine inyama ebomvu, ikhumbuza ukubukeka nokwakheka kwe-veal. Iphansi emafutheni futhi iphakeme ngamaprotheni.

Izinhlobo eziningana ze-tuna zitholakala olwandle. Ezidume kunazo zonke zazo yi-tuna ejwayelekile (ebomvu), tuna, i-Atlantic (umnyama-izimpaphe, imnyama), i-tuna, eluhlaza okwesibhakabhaka, ophuzi noma ophuzi-we-tuna, ama-albacore noma ama-tuna amhlophe (lolu hlobo lunenyama ethambile futhi ebaluleke kakhulu).

Isibalo esikhulu senhlanzi sibanjwa yimikhumbi yase China, Japan, Taiwan, Indonesia neSpain. Ngaphezu kwalokho, i-tuna esezingeni eliphakeme ikhule ngokufakelwa emapulazini asezindaweni zaseMedithera naseLwandle lwaseJapan. Ama-steaks stey, carpaccio kanye ne-tartare enziwe nge-tuna.

Ungayikhetha kanjani efanele?

Lapho sebetholile ukuthi luhlobo luni lwenhlanzi, abantu baqala ukuzibuza ukuthi bangayihlukanisa kanjani nembangi yaphakade.

Ochwepheshe bakhumbuza ukuthi i-mackerel yangempela ivelele ngemuva kwesizinda sama-mackerel anezici ezilandelayo:

• isisu grey, kwesinye isikhathi ngombala ophuzi,
• imivimbo emzimbeni wonke,
• osayizi abakhulu
• inyama ye-coarser.

Kukholelwa ukuthi umehluko ekunambithekeni ubonakala ikakhulukazi lapha. Kepha ama-gourmet akhetha ukukufaka kusaladi lapho kuvame kakhulu kunokuthi “udade omncane omncane”.

Ukuze isidlo esicebile siphumelele, ochwepheshe baluleka ukuthi bakhethe lezo zimo kuphela ezisenamehlo ahlanzekile ngokuphelele nama-pink gill. Uma ucindezela isampula entsha, i-recess eyakhiwe kufanele ivumelane cishe ngokushesha.

Iphunga elisha linephunga elimnandi kancane. Kepha noma imuphi iphunga elinamandla njengephunga lezinhlanzi libonisa ukuthi umthengisi wayezama ukunikeza umkhiqizo impilo yesibili usebenzisa izithasiselo zamakhemikhali. Uma umthengisi engakuvumeli ukuba uphunga ukuthengwa okuzayo, ungazibopha ekuhlolweni okubonakalayo.

Isithako esiyinhloko esizayo kufanele sihlale sikhanye futhi simanzi kancane. Amanani ahambisana nendawo engomile futhi eqinile, imichilo yegazi namanye amamaki angajwayelekile akufanele abe nethuba lokufika etafuleni lomthengi.

Ngaphezu kwesifiso sokuzijabulisa ngesidlo sakusihlwa esingajwayelekile, abantu kumele bakukhumbule njalo lokho okubizwa ngokuthi umthetho webanga. Lapho udlulela endaweni yokubamba okuhlosiwe, ukungabi nampilo kokuqukethwe okunguhlaza. Futhi kamuva, ingozi eyengeziwe yokuba yisisulu sobuthi bokudla iyanezela kulokhu.

Izidumbu ezibandwa yiqhwa futhi zinciphe kaninginingi ziba yikhaya elifanele lamagciwane ahlukahlukene we-pathogenic. Emahoreni ambalwa nje, aguqula ama-amino acid asekuqaleni abe ubuthi, okwenza umthengi abe nomunyu, ukuhlanza, ikhanda kanye nokunye “okujabulisa” ukudakwa kokudla. Ngenxa yalokhu, ama-foodies agcizelela ukuthi ukwazi ukupheka okukhona akusho lutho ngaphandle kwekhono lokukhetha elungile.

Ukusika Izisekelo

Ngaphambi kokuthi uqale ukupheka i-mackerel nganoma iyiphi indlela, udinga ukuyinquma kahle. Amabhuki onolwazi ngokuvamile akhetha abantu abakhulu kusuka kwesigamu sekhilogremu ukuze isidumbu sibe ngamafutha ngokulingana. Kepha ukunikezwa okunekhanda eselivele selinqunyiwe kufanele kushiywe ngokuphelele, ikakhulukazi uma kuhlelwa ukuthi kusawoti lo msebenzi. Le ndlela yokuhlukaniswa ngezigaba ichazwa yiqiniso lokuthi inyama ilahlekelwe ezinye zeziphuzo nokudla okuphekiwe kuzovela ukuthi komile noma kube nolaka.

Izitolo eziningi zinikeza izincazelo ezisanda kufakwa eqandeni, zokusika ongadingi ukulinda ukuqothulwa okuphelele. Kuyadingeka ukushiya ukuthengwa esitsheni ngenxa yokuchitha imfucuza ngokweqile isikhathi esifushane kakhulu. Uma i-defrost idlulela ekugcineni, khona-ke izingcezu ngeke ziphume kahle futhi ngokunembile.

Esinye isigaba esiyinkinga ukungabaza ngesidingo sokugeza ngaphansi kwamanzi ampompela. Ochwepheshe bezokwelapha abanesipiliyoni basula i-workpaper ngethawula lephepha esikhundleni sokugeza okugcwele, ngaphandle kwalokho i-fillet izosuka isimuncu.

Ngaphezu kwalokho, kuzodinga ukusika ikhanda nomsila, bese kwenza ukuvela okukodwa ngqo ngommese obukhali eduze komgogodla. Ukufakwa kususwa ngembobo ephumela lapho. Le mfihlo imvamisa ifundiswa ezikoleni zabaphenyi, kuyilapho abantu abavamile bebuyisa okufakwa ngaphakathi esiswini ngendlela yakudala. Isizathu sale nqubo ebabazekayo ilele ekuqongeleleni kwamafutha enhlanzi anenzuzo, avele agxiliswe esiswini. Uma usikwa esiswini, khona-ke ubuhle obubhakwe buzolahlekelwa kakhulu ujusi wakhe wangaphakathi, buguqula isidumbu sibe isilayidi. Ngaphezu kwalokho, kuyadingeka ukususa okokufaka ngisho esiteji lapho ukuthengwa kungazange kuguqule ngokuphelele, bese ususa ifilimu emnyama kuphela.

Uma ukugxusha kuhleliwe, khona-ke udinga ukususa umgodi namanye amathambo. Kepha amakhanda nomsila kufanele zishiywe endaweni, ukuze ukwelashwa okuqediwe kubukeke kumnandi kakhulu.

Izimo zomhlaba

Izwe ngalinye linokupheka kwalo nge-mackerel. Ukubuyekezwa ngomdlandla ikakhulukazi lapho ukunambitha izitsha ngale nhlanzi kutholwa yizindawo zokudlela zamazwe ezihlosiwe ekubanjweni kwezimboni kwalokhu kudla kwasolwandle. AmaNtaliyane athanda ukupheka izinto zokupheka ezinomsoco epanini lokuthosa elijulile, engeza ukugcotshwa okunezipayisi, okuqukethe ujusi kalamula, iqabunga le-bay, upelepele omnyama, iziqholo.

Ngemuva kwalokho bengeza amanzi esitsheni cishe kuya phezulu futhi bathumela umkhiqizo osekuphele kuhhavini cishe imizuzu engamashumi amabili. Ngemuva kwesikhathi esibekiwe, isidumbu simane sisuswe epanini, sibekwe ngokucophelela esitsheni, sifafazwe ngamafutha omnqumo bese sidla ngakwesokudla. AmaFulentshi awasekeli kude nabalingani bawo baseYurophu, ababencoma i-mackerel emakhulwini amaningi eminyaka adlule.

Esikhundleni seqoqo lezinongo elijwayelekile, bakhetha isoso elimhlophe elinephunga, okubandakanya ukuhlanganiswa kwe-fennel ne-gooseberries.

AmaBrithani asondela kumbuzo wokupheka ngokwengeziwe ngokwengeziwe. Isitolo ngasinye esimnandi sinenhlanzi enosawoti noma ukuhluka okubhemayo. NamaSpaniard afana nesitsha, esasibizwa ngokwesabeka ngokuthi "i-mackerel kaDeveli." Igama lakhe alinikezwanga nje kuphela, kodwa ngenxa yethomu lokushaqisa le-cayenne pepper kanye ne-mustard ekwakhiweni. Kukhanyisa kancane isithombe esibukhali ngaphandle kwama-breadcrumbs ama-crackers nokusetshenziswa kwasemini nge-sherry.

Okuqukethwe kwekhalori nokwakhiwa

Ngenxa yokuthi intandokazi eyethulwa yabathandi bezinhlanzi isimangaze nokuqukethwe kwayo okukhulu kwamafutha, abaningi bayibeka phezulu njengekamu lokudla okunekhalori ephezulu. Kepha eqinisweni lokhu kuwumqondo oshubile nje, ngoba ngesikhathi kwenziwa izifundo zaselabhorathri kwavela ukuthi ngisho izinhlobo ezikhuluphele zaze zaba ngaphezulu kwe-158 kcal ngamagremu ayikhulu. Le nkomba ibonakala ngesidumbu esihlanziwe, esalungiswa lapho kushiswa. Uma sikhuluma ngohlobo lweSpain ngendlela yalo eluhlaza, isibalo singaphezulu kwe-110 kcal. Uma kuntshontsha, cishe kuzolondolozela ngokuphelele okuqukethwe koqobo lwekhalori.

Imininingwane etholwe kubacwaningi inikeza isizathu sokuqopha i-mackerel ezinhlwini zemikhiqizo yokudla, eyaziswa kakhulu ngabasubathi kanye nabanye ababambeleli bemigwaqo enempilo.

Izazi zebhayoloji zixwayisa ukuthi awukwazi ukubheka ukwakheka kwezinhlanzi okuzinzile, ngoba kuyashintsha ngokuya ngezinto ezintathu ezibalulekile:

• iminyaka
• isikhathi sokubamba
• indawo yokuhlala.

Uma ukukhiqizwa kwalethwa kusuka ezinkulisa ezisenyakatho, kubanjwa ebusika, khona-ke lapha ungathemba isampula lamafutha impela. Kepha ngokuya nge-vitamin-mineral complex, zonke izimo zinezinkomba ezifanayo, zihlinzekela: amavithamini eqembu B, C, PP, A, K, H, D, phosphorus, isibabule, potassium, chlorine, calcium, magnesium, sodium. Amagremu angama-300 enhlanzi enjalo azoba isilinganiso se-phosphorus sansuku zonke, kanti amagremu angama-400 azohlinzeka ngesidingo se-potassium nsuku zonke.

Kepha ngaphandle kwalokhu okushiwo ngenhla okungenhla, kunenqwaba yabanye lapho, okuthi, noma bembalwa, kodwa ngaphandle kwabo, ukusebenza kwezitho zangaphakathi kuthinteke.

Sikhuluma nge-iodine, i-iron, i-molybdenum, i-cobalt. Ngokuncika ikakhulukazi okukhona kufanele kube ekwindla, lapho okuqukethwe ama-omega-3 fatty acids lapho kusanda kudlula. Ngokungezwa okujwayelekile kwezitsha ezisuselwa kuma-mackerel ekudleni, kuzokwazi ukwenza ukuvikela kwekhwalithi:

Akusizi ngalutho ukuthi amaJapan ancoma lesi sakhamizi sezilwandle nokunye ukudla kwasolwandle adume ngokuphila kwawo isikhathi eside. Ngosizo lwama-acid anamafutha, kuzokwazi ukubekezelela ubusha bemithambo, ngoba ngokubuyiselwa njalo kwezindawo ezigcinwe kuma-amino acid ezingeni lamaselula, kuzokwazi ukugwema ubungozi bokuqhekeka kwegazi. Igazi elinegazi elincanyana, i-Omega-3 nayo yenza izindonga zemithambo ukuthi ziqine kakhulu.

Ososayensi baseBrithani emibikweni yabo yakamuva bakhipha imininingwane ngekhono lamafutha enhlanzi ukunciphisa ijubane lokuguga. Uma unezela kulokhu ukuncishiswa ezingozini zesifo sikashukela sohlobo 2, uthola isithako esicishe sisetshenziswe nsuku zonke.

Enye isikhali esiyimfihlo sale nhlanzi yi-Vitamin B12, okuyiqhaza elibambe iqhaza emgudwini we-metabolism futhi likhuthaza ukuwohloka kwamafutha anqwabelanayo. Ngemuva kokungathathi hlangothi kwabo, amafutha asuswa emzimbeni ngokwemvelo, ahlanze umzimba ngaphakathi.

Ngokulawula ukwakheka kwamaselula kwe-DNA, uvithamini ubangela ukuvuselelwa komzimba. Kuyasiza ikakhulukazi kulabo abaphethwe yi-hypoxia.

Futhi ngenxa "yabakhi bamathambo" - phosphorus ne-calcium, odla uzobhekela impilo yesikhumba sakhe. Ukuphumula kumkhiqizo kungokwabantu asebekhulile nezingane ngesikhathi sokukhula okusebenzayo. Ngokwengeziwe, ungathembela osizweni ngezinhlungu ezihlangene. Amaminerali akha i-fillet anecala lokunikeza umoya-mpilo wamaseli we-cartilage.

Okuwukuphela kwe-caatate ukugcinwa kwazo zonke izindinganiso zokuhlanzeka ngesikhathi sokulungiswa nokulungiswa okwalandela, ukuze kugwenywe ingozi yobuthi.

Ukwakheka nokutholakala kwezakhi zomzimba

Ukwakheka kwama-mackerel kungahluka ngokuya ngeminyaka, indawo nesikhathi sokubamba. I-mackerel ebanjwa ebusika ezindaweni ezisenyakatho iyona enothe kunayo yonke, futhi kwezinye izimo okuqukethwe okunamafutha kungafinyelela kabili kathathu. Inyama iMackerel icebile kakhulu ezintweni ezincane nama-macro, amavithamini.

Ukwakhiwa kwale nhlanzi kuqukethe cishe wonke amavithamini aqhamuka kwiqembu B, kufaka phakathi iB12, amavithamini C, D, PP, amavithamini kancane, A, K, N. Kufaka nama-macroelements: isibabule, chlorine, phosphorus, potassium, calcium, sodium, magnesium . Amagremu angama-300 we-mackerel aqukethe isidingo sansuku zonke se-phosphorus, kanti amagremu angama-400 azogcwalisa ukudla okwanele kwansuku zonke kwe-potassium.

Into yomkhondo esethwe kulo mkhiqizo nayo ayinciphi. IMackerel iqukethe: i-zinc, i-iron, iodine, i-manganese, ithusi, i-fluorine ngamanani amancane - i-nickel, iselula, i-chromium ne-cobalt.

Umsuka wokubuka nencazelo

IMackerel (Scomberomorus) imele isigaba se-mackerel. Leli qembu linezinhlobo zezinhlanzi ezingaphezu kuka-50. Phakathi kwazo kukhona i-tuna edumile emhlabeni, i-mackerel, i-mackerel. Zonke izinhlanzi zifakwa esigabeni semisakazo. Abamele bayo batholakala emhlabeni wonke, futhi iqembu ngokwalo lithathwa njengelibanzi kakhulu ngokuya ngokwenziwa kohlobo oluthile kanye nezinhlobo zezinto eziphilayo.

Ividiyo: Mackerel

Izinhlobo ezilandelayo zama-mackerel zingokwesigaba esithile se-Scomberomorus:

• I-Australia (i-Broadband). Kutholakala ezindaweni lapho imifula igeleza olwandle. Indawo enkulu imizimba yamanzi oLwandlekazi i-Indian,
• Ama-Queensleys. I-Habitat - amanzi asezindaweni ezishisayo oLwandlekazi i-Indian kanye nePacific ephakathi nendawo nasentshonalanga eseningizimu.
• I-Malagasy (i-multiband). Ihlala emanzini aseningizimu-mpumalanga ye-Atlantic, kanye nasemanzini asentshonalanga oLwandlekazi i-Indian,
• IJapan (ibonwe kahle). Inhlanzi enjalo ihlala ikakhulukazi enyakatho-ntshonalanga yePacific,
• I-Australia (ibonakele). Itholakala emanzini asempumalanga oLwandlekazi i-Indian, kanye nasezingxenyeni ezisentshonalanga zoLwandlekazi iPacific,
• IPapuan. Ihlala emanzini aphakathi nasentshonalanga yoLwandle iPacific,
• ISpanishi (ibonakele). Itholakala olwandle i-Atlantic Ocean (izingxenye zalo ezisenyakatho nentshonalanga kanye nasentshonalanga),
• IsiKorea Kutholakala olwandle lwaseNdiya nasePacific (amanzi asenyakatho nentshonalanga) olwandle,
• imicu emide. Kuhlala olwandle lwaseNdiya, kanye namanzi asenkabeni-nentshonalanga yePacific,
• bonito ebonakalayo. Habitat - Ulwandlekazi Olusenyakatho-Ntshonalanga YePacific, Ulwandlekazi lwaseNdiya,
• umbala owodwa (eCalifornia). Kutholakala kuphela emanzini aphakathi nasempumalanga yoLwandle iPacific,
• enemigqa yasebukhosini. Indawo yendawo amanzi asentshonalanga yePacific, kanye nezindawo ezishisayo zoLwandlekazi i-Indian,
• ebukhosini. Kutholakala emanzini oLwandlekazi i-Atlantic,
• WaseBrazil Kuyatholakala nasolwandle i-Atlantic.

Izinhlanzi ziyehluka hhayi endaweni yazo yokuhlala (olwandle), kodwa futhi nokujula. Isibonelo, ukujula okuphezulu lapho kutholakala khona i-mackerel yaseSpain akwedluli amamitha angama-35-40. Ngasikhathi sinye, abantu baseMalawi batholakala ebangeni lamamitha angama-200 ukusuka ebusweni bamanzi. Ngaphandle, wonke ama-mackerel ayalingana. Ukwehluka okuncane ngobukhulu kuhambisana nendawo.

Ukubukeka nezimpawu

Photo: Ngabe ibukeka kanjani i-mackerel?

Usacabanga ukuthi i-mackerel ne-mackerel ziyefana ngokubukeka? Lokhu akulungile ngokuphelele.

Izici ezihlukile zabantu abangama-mackerel yilezi:

• ubukhulu. Izinhlanzi zikhulu kakhulu kunabantu ezifunda nabo. Imizimba yabo iyaphakama futhi ihlukile ngesimo sefusform. Umsila mncane
• ikhanda. Ngokungafani ne-mackerel, i-mackerel inekhanda elifushane futhi elibukhali,
• imihlathi. IMackerel - abanikazi bomhlathi onamandla. Imvelo yabanika amazinyo aqinile futhi amakhulu anxantathu, ngenxa yezinhlanzi nokuzingela,
• umbala. Isici esikhulu se-makrelevidnyh - ukuba khona kwamabala. Ngasikhathi sinye, ubude bemichilo ephambili bukhulu kunalokho kwama-mackerels. Umzimba ngokwawo udwetshwe ngumbala oluhlaza wesiliva.

Abamele balesi sigaba bangafinyelela ubude obungafika ku-60 (ngisho nangaphezulu) amasentimitha. Lezi zinhlanzi zinonile.

Iqiniso elihehayo: Ama-mackerels amancane awekho ngaphezu kwama-mackerels. Kodwa-ke, ababanjwa ngabadobi. Lokhu kungenxa yenani elanele lezinhlobo - asikho isidingo sokubamba inzalo esencane.

IMackerel nayo inama-dinsal fins amabili, kanye namaphiko amancane emzimbeni. Amaphiko we-ventral atholakala eduze kwesifuba. Umsila ubanzi, unesimo esicacile. Isikali sabamele ama-mackerel sincane kakhulu futhi sicishe singabonakali. Ubukhulu bezikali bukhuphukela ekhanda. Isici esiyinhloko salezi zinhlanzi yindandatho yamathambo ezungeze amehlo (isimilo sawo wonke amalungu ekilasi).

Ihlala kuphi i-mackerel?

Isithombe: Inhlanzi iMackerel

Indawo yokuhlala yezinhlobo ze-mackerel ihlukahlukene kakhulu.

Kukhona izinhlanzi emanzini:

• Ulwandle i-Indian ulwandle lwesithathu ngobukhulu eMhlabeni. Ihlanza i-Asia, i-Afrika, i-Australia, kanye nemingcele ye-Antarctica. Ngesikhathi esifanayo, i-mackerel itholakala kuphela emanzini ase-Australia nase-Asia. Lapha uhlala kumamitha ayi-100,
• Ulwandlekazi iPacific lulwandle lokuqala ngosayizi, lusabalalisa amanzi alo phakathi kwe-Australia, i-Eurasia, i-Antarctica kanye neMelika (North and South). Ama-Mackerels atholakala entshonalanga, eningizimu-ntshonalanga, enyakatho-ntshonalanga, ezingxenyeni ezisempumalanga zolwandle. Ukujula okujwayelekile kulezi zindawo ngamamitha ayi-150,
• Ulwandlekazi i-Atlantic luwumzimba wesibili ngobukhulu wamanzi emhlabeni. Itholakala phakathi kweSpain, i-Afrika, iYurophu, iGreenland, i-Antarctica, iMelika (eNyakatho neNingizimu). Ngokuphila i-mackerel, kukhethwa izingxenye zayo ezisentshonalanga, enyakatho-ntshonalanga, nempumalanga eseningizimu-mpumalanga. Ibanga elifanelekile ukusuka ebusweni bamanzi liye endaweni yezinhlanzi liyimitha engama-200.

Abamele ikilasi iScomberomorus bazizwa bekhululekile emanzini afudumele, ashushubezelayo, angaphansi komhlaba. Abazithandi izihlambi zamanzi ezibandayo, yingakho le ndlela yokuhlala ibangelwa. Ungahlangana nama-mackerel eduze nesiqhingi saseSt. Helena, ugu lwase-US, ePersian Gulf, eSuez Canal hhayi nje kuphela. Isifunda ngasinye sinezinhlobo zazo.

Manje uyazi ukuthi i-mackerel itholakala kuphi. Ake sibheke ukuthi kudlani izinhlanzi ezidla inyama.

Ngabe kudlani ama-mackerel?

Isithombe: Royal Mackerel

Bonke abamele isigaba se-mackerel bangabadli ngokwemvelo. Ngenxa yamanzi avundile olwandle olukhulu kunawo wonke, izinhlanzi akudingeki ukuthi zibulawe yindlala. Ukudla kwabo kuyahlukahluka.

Ngaphezu kwalokho, izakhi zalo eziphambili yilezi:

• ama-sand eels izinhlanzi ezincane eziyingozi zomndeni womqubuko. Ngaphandle kufana nezinyoka ezicashile. Bacasha ngesigamu esihlabathini, bazifihla njenge-algae. Babhekwa njengezisulu ezilula ze-mackerel, njengoba iningi lesikhathi sazo, izinhlanzi ziyangcwatshwa, okusho ukuthi azinamandla okufihla ngokushesha inyamazane,
• ama-cephalopods - abamele ama-mollusks abonakala ngokulingana kwezwe kanye nenani elikhulu (8-10) lamatende akhiwe ngasekhanda. Le ngxenye encane ifaka ama-octopus, ama-cuttlefish, ama-squid ezinhlobonhlobo. Ngaphezu kwalokho, akuwona wonke ama-mollusks afakiwe ekudleni kwama-mackerel, kodwa kuphela abantu bawo abancane,
• ama-crustaceans - izilwane ze-arthropod ezimbozwe ngegobolondo. I-Shrimp ne-crayfish yi "mackerel" oyithandayo ye-mackerel. Badla izinhlanzi namanye amalungu esigaba,
• izinhlanzi zasogwini - izinhlanzi ezihlala ezingxenyeni ezisogwini lolwandle. Ukuthandwa kweMackerel kunikezwa ezinhlotsheni ezinjenge-herring, kufakwe nasekilasini le-ray-fin, kanye nefry yabanye abantu.

Ama-Mackerels awahambisani nemibandela ekhethekile yokudla okunempilo. Isici sabo kuphela kulokhu kulokhu ukwenqaba cishe ukudla okuphelele ebusika. Izinhlanzi zinokugcina okwanele okuzihlinzeka ngesikhathi sezinyanga ezifudumele. Ebusika, abamele iMackerel, ngokomqondo, bahamba kancane futhi baphila indlela yokuphila engatheni. Izinsimbi zeMackerel zizingela. Bahlanganiswe baba ngamaqembu amakhulu, bakha uhlobo lwe-cauldron, lapho baqhubela khona izinhlanzi ezincane. Ngemuva kokuba isisulu sibanjiwe, i-jamb yonke iqala ukukhuphukela kancane emanzini, lapho inqubo yokudla yenzeka khona.

Iqiniso elihehayo: Ama-Mackerels aqine kakhulu kangangokuba abona izisulu ezingaba khona kuyo yonke into. Ngenxa yalokhu, ungabathola ngisho nakwezinye izifunda ngegwegwe elingenalutho.

Ngakho-ke, wonke ama-mackerel ayondliwa. Ungabona indawo "yasemini" ye-mackerel kusuka kude. Ama-dolphin ajwayele ukubhukuda azungeze isikole eselambile bese kuthi izimpukane zasolwandle zindize.

Izici zobuntu nendlela yokuphila

Isithombe: Blue Mackerel

IMackerel - inhlanzi ejwayelekile kakhulu etholakala ezingxenyeni eziningi zamalwandle okuqala amakhulu. Babhukuda olwandle (kufaka phakathi uMnyama). Azitholakali ekujuleni okukhulu nje kuphela, kepha futhi zisondele kakhulu nasogwini. Lokhu kusetshenziswa abadobi abaningi ababamba inyamazane ngentonga yokudoba. Bonke abameleli be-mackerel bayizinhlanzi ezifudukayo. Bathanda ukuhlala emanzini afudumele (kusuka kuma-8 kuye kwangama-20 degrees). Kulokhu, kunesidingo esijwayelekile sokushintsha indawo yokuhlala.

Lokhu akusebenzi kuphela kubantu abaphila emanzini oLwandle i-Indian. Ukushisa kwamanzi lapha kufanelekile ukusetshenziswa konyaka wonke. I-Atlantic mackerel ebusika eLwandle Olumnyama, kanye nasemanzini asogwini lwaseYurophu. Ngasikhathi sinye, ama-mackerel cishe awahlali ogwini lwaseTurkey ebusika. Ngesikhathi sasebusika, izinhlanzi zingena kakhulu futhi zikhombisa umlingiswa wokudla. Empeleni azondli futhi zihlala ikakhulukazi emithambekeni yamashalofu ezwekazi. "Emazweni omdabu" baqala ukubuya nokufika kwentwasahlobo.

Ezinyangeni ezifudumele, abamele isigaba seScomberomorus bakhuthele kakhulu. Abahlali phansi. AmaMackerel angabhukudi abahle kakhulu futhi azizwa eqiniseka ngemvelo yasemanzini. Isici sabo esiyinhloko ekunyakazeni kungukungena ngobuhlakani nokugwema iziphepho. Ijubane elizolile lezinhlanzi lingamakhilomitha angama-20-30 ngehora. Ngasikhathi sinye, lapho ubamba izinhlanzi, izinhlanzi zingafinyelela kumakhilomitha angama-80 ngehora ngemizuzwana emi-2 kuphela (lapho wenza ama-cast). Mhlawumbe lokhu kungenxa yokuba khona kwenani elikhulu lezinsephe zamasayizi ahlukahlukene.

Ijubane lokunyakaza okusheshayo lutholakala ngenxa yokungabikho kwesigaxa sokubhukuda kanye nesakhiwo somzimba esikhethekile esigaxekile. Zama ukuhlala nezinhlanzi ezikoleni. Lokhu kungenxa yenani elikhulu labazingeli abazingelayo. Ngaphezu kwalokho, kulula kakhulu ukuqeda umhlambi. Ama-Mackerels aphile kakhulu kuya ngokwawo.

Isakhiwo senhlalo nokuzala

Isithombe: Inhlanzi iMackerel

Amandla okukhiqiza inzalo avela kuma-mackerel kuphela ngonyaka wesibili wokuphila. Ukusakazeka kwenzeka njalo ngonyaka. Kungenzeka kuze kube yilapho inhlanzi indala kakhulu (iminyaka eyi-18-20).

Isikhathi sokuhlwitha sincike eminyakeni yobudala be-mackerel:

• izinhlanzi ezincane - ukuphela kukaJuni noma ukuqala kukaJulayi,
• abantu abavuthiwe - maphakathi nentwasahlobo (ngemuva kokubuya ebusika).

I-Caviar ishesha i-mackerel ngengxenyeni ezingasogwini lolwandle. Le nqubo yenzeka phakathi nenkathi yentwasahlobo-ihlobo. Izinhlanzi zivundile kakhulu futhi zingashiya amaqanda afinyelela esigamu. Baziphonsa ekujuleni okukhulu (amamitha ayi-150-200). Amadayimitha okuqala amaqanda awadluli imamilimitha. Ithonsi lamafutha, elinikezwa iqanda ngalinye, lisebenza njengokudla kwenzalo entsha. Izibungu zokuqala zivele zivela ezinsukwini ezingama-3-4 ngemuva kokuhluma. Ukwenziwa kukaFry kuthatha kumaviki awu-1 kuye kwayi-3. Isikhathi sokwakhiwa kwezinhlanzi sincike endaweni yazo yokuhlala, izimo zokunethezeka.

Iqiniso elihehayo: Ngenkambiso yokwakheka kwabo, izibungu ze-mackerel ziyakwazi ukudlana. Lokhu kungenxa yezinga eliphakeme lobudlova babo kanye ne-carnivores.

Fry okuholela kuncane ngosayizi. Ubude bawo abudluli amasentimitha ambalwa. Abantu abasha abaseMackerel bacishe bahlangana.I-mackerel entsha isanda kukhula ngokushesha okukhulu. Ezinyangeni ezimbalwa (ekwindla) bamelela izinhlanzi ezinkulu kakhulu ezingamasentimitha angama-30 ubude. Lapho ifinyelela ubukhulu obunjalo, isilinganiso sokukhula kwama-mackerel amancane sincishiswe kakhulu.

Izitha zemvelo ze-mackerel

Photo: Ngabe ibukeka kanjani i-mackerel?

Emvelweni yemvelo, i-mackerel inezitha ezanele. Ukuzingela izinhlanzi ezinamafutha yilezi:

• imikhomo yizilwane ezincelisayo ezihlala kuphela emanzini olwandle. Ngenxa yobukhulu bawo nangokwakheka komzimba, ama-cetacean akwazi ukugwinya amaqembu futhi nemihlambi yama-mackerels ngasikhathi sinye. Naphezu kwekhono lazo lokuhamba ngokushesha, abamele ama-mackerel akuvamile ukuba bakwazi ukucasha emihlathini,
• oshaka namahlengethwa. Ngokudabukisayo, hhayi nje kuphela abameli ababi bezilwane zasolwandle, kodwa namahlengethwa “angenabungozi” azingela ama-mackerels. Zombili lezi zinhlobo zezinhlanzi zenza ukuzingela kwazo ezingxenyeni zamanzi eziphakathi nangaphezulu. Ukuphishekela ama-mackerel swarm akuvamile. Amahlengethwa kanye noshaka bazithola besendaweni yokuqongelela ama-mackerel ngokuzenzakalelayo okukhulu,
• ama-pelicans nezinyoni zasolwandle. Izinyoni ziyakwazi ukudla nge-mackerel ecaleni elilodwa kuphela - lapho zona ngokwazo ziphakama zidla isidlo sasemini emanzini. I-Mackerels eqa inyamazane ivame ukunamathela ezintanjeni eziyishumi noma uqhwaku lwezikhonkwane ezindindizela,
• amabhubesi olwandle. Lezi izilwane ezincelisayo zinobunzima obukhulu. Badinga ukubamba cishe amakhilogremu ama-20 wezinhlanzi ohambweni olulodwa lokudoba ukuze badle inala. Ukudla kwakusihlwa okuhle, ama-mackerels yiwona afanelekela ukuhamba ekuhambeni kwamanzi ezikoleni.

Ngaphezu kwalokho, isitha esibi sawo wonke ama-mackerel angumuntu. Emhlabeni wonke, kukhona ukubanjwa okusebenzayo kwabantu balesi silwane ngokuthengiswa kwabo okwengeziwe. Inyama yenhlanzi idume ngezimfanelo zayo nokunambitheka okuhle. Izinhlanzi zizingelwa kusukela ekuqaleni kwentwasahlobo kuze kufike lapho kubanda khona. Babamba ama-mackerel bobabili ngentonga yokudoba nenetha. Ukubanjwa kwaminyaka yonke kwabantu abangama-mackerel ogwini lwaseYurophu cishe ngamathani angama-55. Lolu hlobo lwezinhlanzi lubhekwa njengezentengiso. Ama-Mackerels alethwa ezitolo ezenziwe ngomumo (ezibhemiwe / ezinosawoti) futhi ezibolile.

Isimo sabantu kanye nezinhlobo zezinhlobo

IMackerel iyinhlobo evame kakhulu yama-mackerel ehlala ezilwandle ezintathu. Iningi labantu alingeni ekunciphiseni kwabantu babo. Ukubamba izinhlanzi ezinkulu kakhulu. Inani elikhulu lefry limboza abazali ababanjiwe. Emvelweni yemvelo, izinhlanzi ziphila iminyaka engama-20. Bavela kuyo yonke impilo (kusuka eminyakeni emibili). Ngaphandle kwalokhu, emazweni amaningi ngezinjongo ze-prophylactic ukubanjwa kwezinhlanzi eziningi kunqatshelwe. Ngasikhathi sinye, ukusunduza kusuka ogwini noma esikebheni / yacht akuvamile kakhulu.

Kunezinhlobo ezithile kuphela zohlobo lwe-mackerel ezincishiswe kakhulu. Enye yalezi yi-mackerel yaseCalifornia (noma ethafeni). Ngenxa yokudotshwa kakhulu nokuwohloka kwemvelo, inani labamele leli qembu liphansi kakhulu kunelinye. Kulokhu, izinhlobo zinikezwa isimo se "Zisengozini". Kodwa-ke, le nhlanzi ayifakwanga ohlwini olubomvu. I-mackerel yasebukhosini ibinenhlanhla encane, inani labantu liye lehla kakhulu kule minyaka eyi-10 edlule, ngenxa yokuzingela okuningana nesifiso sabadobi ukubamba inhlanzi enkulu. Ngenxa yokwehla kwenani labantu balesi zinhlobo emazweni amaningi ukubanjwa kwabo kwenqatshelwe. Abamele iRoyal bangaphansi kokuqashwa okukhethekile ngabasebenza ngezilwane.

IMackerel bangabazala be-mackerel, efana nabo kuphela ngezici ezithile. Lezi zinhlanzi nazo zingaphansi kokubanjwa ngobuningi, kepha azihlali zikwazi ukukhokha ukulahleka ngenzalo entsha. Okwamanje, inani labo selivele lehlisiwe, okukhombisa isidingo sokulawulwa okuqinile nokwenqaba ukubamba laba bantu kuzo zonke izifunda zezindawo abahlala kuzo. Kodwa-ke, ukwethulwa kwalezi zinyathelo kungenzeka kungabi maduze, ngoba i-mackerel iyingxenye ebalulekile yokudoba. Zibaluleke kakhulu ezimakethe ngezakhiwo zazo ezizwakalayo nokunambitha.

Izakhiwo zokwelapha nezizuzisayo

IMackerel ilusizo kakhulu, ikakhulukazi uma ibanjwa ekwindla. Njengoba iqukethe amanoni amaningi futhi, ngenxa yalokho, ama-acid amaningi wama-omega-3 namavithamini abaluleke kakhulu ama-B12, D. Izifundo eziningi ziye zafakazela kaningi imiphumela emihle yokudla izinhlanzi ezinamafutha emzimbeni. Isifo samathambo, isifo senhliziyo, isifo sikashukela, umdlavuza, i-psoriasis, i-bronchitis kwesinye isikhathi kuhlotshaniswa nokuntuleka kwamafutha enhlanzi emzimbeni. Kuyaziwa ukuthi amaJapan, adla imikhiqizo eminingi yezinhlanzi, anesikhathi eside sokuphila.

Izici eziphambili ezisebenzayo neziphilisayo ze-mackerel yilezi:

• Ukulondolozwa kwemithambo yobusha. Ngemuva kwakho konke, ama-amino acid amaningi emangqamuzaneni, anciphisa amathuba okuqhekeka kwegazi. Amafutha wezinhlanzi aqukethe kuma-mackerel anesenzo esifana ne-aspirin - ihluza igazi. Ama-asidi e-Omega-3 abuyisela ukuqina kwezindonga zemithambo yegazi.
• Yehlisa inqubo yokuguga. Ucwaningo olwenziwe e-UK lithole ukuthi ukusetshenziswa njalo kwama-mackerel nezinye izinhlanzi ezinamafutha kunomthelela omuhle empilweni yabantu abasha kanye nabantu abahlaselwa yisifo senhliziyo.
• Ivimbela ukukhula kwesifo sikashukela. Ukudla njalo ama-mackerel kunciphisa ingozi yokuthola isifo sikashukela sohlobo 2 kaninginingi, esasifundelwa ososayensi baseDashi.

Kubaluleke kakhulu, okuqukethe ama-mackerel, novithamini B12. Iwusizo kakhulu empilweni, ngoba ibamba iqhaza ekwehlukaniseni nasekuqhekekeni kwamafutha, ukumuncwa kwazo kahle, kanye nokususwa emzimbeni. Ukuba khona kwale vithamini kuvumela amanoni ukuthi afakwe ezicutshweni kuphela ngesilinganiso esidingekayo hhayi ukunqwabelana kuwo. IVithamini B12 inyusa ukwakheka kwe-DNA kumaseli, futhi lokhu, kufaka isandla ekuvuseleleni nasekuvuseleleni umzimba. Nge-hypoxia, le vithamini iyakwazi ukukhulisa ukusetshenziswa kwe-oxygen ngamaseli.

IPhosphorus, etholakala ngamanani amaningi kuma-mackerel, isiza ukwakha ama-enzyme, okuyizinjini ezibaluleke kakhulu zokusabela kumaseli. Izicubu zesikhumba ngokwazo ziqukethe nosawoti we-phosphate, yingakho ama-mackerel elusizo kakhulu ezinganeni, ebusheni, kanye nakubantu asebekhulile.

IMackerel ilusizo kakhulu ezinkingeni ezihlanganyelwe. Amaminerali lawo acebile awaneli nje ekunakekeleni kwenhliziyo kanye namangqamuzana amathambo ane-oksijini edingekayo, kodwa futhi nokukhula kwezicubu ze-cartilage.

Okuqukethwe okuphezulu kwe-selenium ne-coenzyme Q-10 kuma-mackerel, kunganciphisa ukuguga.

Ekuphekeni

IMackerel ilungiswa ngezindlela ezahlukahlukene, ibilisiwe, ibheme, ithosiwe noma kubhakwe namalahle. Isitsha se-mackerel sendabuko kwa-Israyeli yi-mackerel casserole. Ukuze uwupheke, udinga ukusika izingcezu ezincane ze-fillet, engeza u-anyanisi omncane, isipuni sikasawoti, upelepele omhlophe, imbewu yemihluzi yasemhlabeni, amazambane abilisiwe abhekwe naphakathi nesipuni sesitashi. Zonke izakhi kufanele zixube kusetshenziswa i-blender, bese gazinga epanini lokushisa okuphakathi. Khonza i-casserole ngamazambane abilisiwe noma ngesaladi eluhlaza.

Ukuze upheke ama-mackerel wasebukhosini, unongiwe ngosawoti, ugalikhi oqoshiwe, upelepele, uwoyela womnqumo. Ngemuva kwalokho, eseyimboze ngokuphelele inhlanzi ngezinsimbi zikalamula, ubhakwa ku-grill ku-foil. Lesi sidlo sizohlanganiswa kahle newayini elomile.

Ku-cosmetology

IMackerel ngokwayo ayisetshenziswa ngokuqondile ku-cosmetology, kepha ukuyisebenzisa njalo ekudleni kunomthelela omuhle empilweni yezinwele, emathanjeni nasezikhonkwaneni. Konke kungenxa yokuthi ucebile kakhulu nge-phosphorus ne-potassium. I-phosphorus ayakhelwanga emzimbeni womuntu futhi ingena kuphela ngokudla, futhi akuyona yonke imikhiqizo yokudla, engasebenzi kuma-mackerel, ekwazi ukuhlinzeka ngesimo se-macrocell sansuku zonke.

Izici eziyingozi ze-mackerel

Umthamo owusizo udla izinhlanzi isikhathi esingadluli kathathu ngesonto. Izinhlanzi ezinamafutha ngokweqile zingakhuphula ukopha, zinciphise ukungatheleleki komzimba. Qiniseka ukuthi uqaphela ngenkathi udla ama-mackerel nama-anticoagulants noma omunye umuthi onciphisa igazi.

Kukholelwa ukuthi kuphela i-mackerel ekhululwe mahhala.

Cishe wonke umuntu angadla i-mackerel ebilisiwe, futhi abantu abanokukhuphuka kwezifo ezithinta emathunjini kanye nama-cores abakwazi ukudla okubhemayo nosawoti.

I-mackerel enamafutha kakhulu akusikiselwanga ukuthi uyisebenzise phambi kwezinkinga ngesibindi nezinso.

Ungayibamba, uyigcine futhi ubheme kanjani i-mackerel, nokuningi kokuthi ungayipheka kanjani, uzofunda kuvidiyo eyethulwe.