Kwesinye isikhathi kuba nengxabano phakathi kwabanikazi bama-tetrapods esihlokweni: "Yimiphi imifino elungele izinja futhi enganconywa ukuthi isetshenziswe nakancane." Futhi, ngifanele ngithi, imibono ngalolu daba iyimpikiswano ethile. Imikhiqizo eminingi efana nekhukhamba, i-broccoli, utamatisi, i-bell pepper nabanye abaningi iwela ngokungafanele ehlazweni.

Eqinisweni, ekukhetheni kwezakhi zomsoco zemifino zomndeni wama-canine, konke kulula kakhulu.

Uma imifino ethile (futhi empeleni noma yimiphi imikhiqizo) ingasilungele isilwane, umzimba wesilwane uzosheshe uphendule ngezinkinga zokwaliwa nezinkinga zezinwele.

Kungempela ukuze sikhombe ukuthi umkhiqizo othile uyangenwa yini, kuyadingeka ukuthi kancane kancane wethule ngamunye wabo ekudleni kwenja, uqaphela ukusabela komzimba.

Ungakholelwa ngokungagodli konke okubhalwe ezincwadini eziningi ngesihloko: "okuhle nokubi." Zonke ngazinye. Uma isilwane sakho sikubekezelela kahle lokhu noma lowo mkhiqizo “oyingozi”, khona-ke akufanele ulahle i-caudate ithuba lokuthola amanye amavithamini. Kepha, ngokungasho lutho, isilinganiso siyadingeka kukho konke.

Uma inja ingalumi, inejazi eliminyene nomoya omuhle, ngakho-ke wenza konke okulungile, futhi imifino oyondla ngayo inja imfanele!

Ake sizame ukuqonda kabanzi ukuthi imiphi imifino esetshenziswa ngokuhlukile futhi iyiphi enganikezwa inja ngokuqapha, kukangaki futhi ngaluphi uhlobo.

Ingabe imifino edingekayo ekudleni kwenja

Ngokuvamile, inja ingumdlwane ngokwemvelo, yingakho ingxenye eyinhloko yokudla, cishe ama-70-80%, kufanele ibe yimikhiqizo equkethe amaprotheni ezilwane: inyama, inhlanzi, amaqanda, imikhiqizo yobisi olunoshukela. Amaphesenti asele avela emifino kanye nenani elincane lezilimo zamakhorali.

Cishe wonke umnikazi wenja wayevame ukubona izingcezu zemifino ezingafakwanga ezindlini zesilwane. Into ekhona ukuthi izinja zintula ama-enzyme asiza ekunciphiseni umugqa wefreyimu yezitshalo. Ngenxa yalesi sizathu, imifino namakhambi akuthwa kahle isilwane.

Uyabuza: "Manje-ke, kungani sidinga imifino yezinja uma isisu sesilwane singakwazi ukusigaya?"

Eqinisweni, kumane kudingekile ukufaka lolu hlobo lomkhiqizo ekudleni kwe-caudate. Imifino ingumthombo we-fiber enggestible futhi iyadingeka umzimba wesilwane njengama-carbohydrate aphambili, umthombo wokudla owuhlaza odala owakha indawo efanelekile ye-prebiotic futhi usiza ukugaya inyama kangcono.

Yize i-fiber ingangenwa ngumzimba, ilawula ngokuphelele ukusebenza kwamathumbu futhi ikhipha i-cholesterol eyeqile emzimbeni. Ngaphezu kwalokho, imifino inothile ngamavithamini kanye namaminerali, ngakho-ke kudingekile kuyo yonke into ephilayo.

Yindlela yokupha inja imifino

Futhi lapha imibono yabafuyi bezinja ihlukile. Abasekeli bohlelo lwe-Barf lokudla okunempilo, ngokwesibonelo, baphikisa ukuthi ngenxa yokuthi umzimba wesilwane awukwazi ukugaya i-fiber, imifino kufanele inqunywe ku-blender ibe yisimo se-puree.

Babhekisela eqinisweni lokuthi endle, amadlozi akude wezinja - izimpisi, ngokuyinhloko badla isisu senyamazane e-herbivorous ukuze bathole inani elithile lokudla kwezitshalo, okuthi lapho selivele ligaywe esiswini. Eqinisweni, akunandaba nakancane ukuthi uzonikeza inja imifino enjani imifino.

Ngokujwayelekile ungashintsha ezinye izindlela zokusebenzela: gaya ku-blender, uthele kwi-grater noma uthathe ama-cubes noma ama-Whetstones. Inja ihlafuna amashubhu amakhulu emifino, bese iwagawula. Ngaphezu kwalokho, ukuhlafuna imifino emisha engaphekiwe kusiza ekuvimbeleni ukwakheka kwama-plaque.

Kodwa-ke, le ndlela yokondla ayifanele izinganyana ezincane nezinja, ezidluliselwa ezikondleni zemvelo kusuka ekudleni okwomile. Imidlwane emincane ayikakwazi manje ukuhlafuna ukudla ngokufanele, futhi isilwane esiya emvelo asikasetshenziselwa ukudla okuthile futhi sizokhetha lokho okumnandi kuye (futhi lokhu, kuzoba inyama), kushiya izinti zemifino kuye isitsha.

Akuyona yonke imifino enconyelwe ukushisa imifino. Ezinye zazo zinikezwa kangcono eluhlaza. Ngakho-ke bagcina wonke amavithamini namaminerali abalulekile.

Kepha imifino eminingi iqukethe i-beta-carotene, ethakwa kangcono ngefomu le-stewed ngokungeza okuncane kwamafutha ezilwane (ngokwesibonelo, ukhilimu omuncu noma i-kefir). Imifino enjalo ifaka phakathi: izaqathe, iklabishi, utamatisi, isitshalo seqanda, i-turnips nama-beet.

Ngakho-ke, ngeke kube okungalungile ukuthutha isilwane sakho ngesitsha esimnandi semifino ebhakwe. Ungabona ukuthi ngilungiselela kanjani isidlo esinjalo kuJackusik wami ekugcineni kwendatshana!

Imifino ebunjiwe kanye nemifino ku-contraindified ezinjeni ngenxa yokuqukethwe okuphezulu kweziqholo ezahlukahlukene kuzo.

Imiphi imifino enganikezwa isilwane ngokuphepha

Manje ake sixoxe ngokuthi imiphi imifino elungele izinja futhi ingazibangeli impikiswano evuthayo.

Ithanga

Ithanga lithuthukisa ukugaya, kwehlisa i-acidity yejusi esiswini, lifana naphansi futhi lithathe ukuqunjelwa. Ithanga iyi-antioxidant enhle futhi isiza ukuvimbela ukuvela kwe-helminths.

Ugalonci

IZucchini ingumthombo omuhle we-potassium, calcium, beta-carotene ne-folic acid. Njengomthetho, le mifino inikezwa eluhlaza, kepha ungaphatha isilwane sakho ngomkhiqizo obhakiwe.

Ikhukhamba

Ukhukhamba luphephile ngokuphelele ama-tetrapods. Bacebile ngezinto eziyinkimbinkimbi eziphilayo ezidlala indima ebalulekile ekugayweni komzimba. I-Potassium equkethwe kumakhukhamba ithuthukisa ukusebenza kwenhliziyo nezinso.

u-Bell pepper

I-pepper pepper iqukethe i-beta-carotene kanye namavithamini amaningi awusizo eqembu B. Futhi, upelepele ucebile nge-potassium ne-calcium, i-iron ne-iodine, i-magnesium, i-manganese, i-phosphorus, i-fluorine, ithusi, i-zinc ne-sodium.

Kepha kumalambu omgwaqo we-pepper, ukukhetha kufanele kunikezwe upelepele obomvu, ngoba uqukethe izinto ezengeziwe zokulandela umkhondo namavithamini.

UCelery

Phambilini, lapho siphendula lo mbuzo, kungani singakwazi ukondla inja, sithe i-celery ingumkhiqizo ogcwele i-potassium, i-calcium, i-phosphorus, i-sodium, i-amino acid, amavithamini A, B no-C. Izinto eziqukethwe kulesi sitshalo zisithinta kahle isimo uhlelo lwenhliziyo nokuvimbela ukukhula komdlavuza.

Ngaphezu kwalokho, i-celery igcwalisa kahle umoya futhi inezinto ezilwa nokuvuvukala, ngakho-ke inganikezwa izinja ezihlushwa isifo samathambo. Kunconywa ukuthi izilwane zinikeze isiqu salesi sitshalo.

Kepha ngenxa yokungaguquguquki, umhlanga we-celery uqinile futhi u-fibrous. Futhi kusukela lapho kudliwa ukudla, inja ayikuhlafunisi, kepha ikugwinya ngezingcezu, kuzoba nzima ukuthi izingcezu zezitshalo ezingafakwanga kudlule esophagus yesilwane. Ngakho-ke, uma ufuna ukwethula lesi sitshalo ekudleni kwenja yakho, usike sibe izingcezu ezincane noma ugaye iziqu zesitshalo ku-blender.

Isaqathe

Izaqathi zicebile ku-Vitamin A ne-beta-carotene, ezisiza ukwenza ngcono umbono, zinciphise ubungozi besimila futhi zikhanyise ijazi.

Ngaphezu kwalokho, izaqathe ezingavuthiwe zihlanza kahle i-plaque emazinyweni, kunciphisa inani lamagciwane we-pathogenic emlonyeni, iphunga elingathandeki futhi liqeqesha izicubu zomhlathi.

Kepha qaphela, kwezinye izinja, izaqathi kungabangela ukungezwani komzimba.

Ukholifulawa

Abanikazi bezilwane abaningi besaba ukunika le mifino ezinjeni, futhi ngeze. I-Cauliflower idonswa ngumzimba kangcono kunezinye izinhlobo zeklabishi. Ine-fiber emincane engatheni kune, ngokwesibonelo, ifayibha emhlophe, ngakho-ke igaywe kalula futhi ayicasuli i-mucosa yegastric. Kuyasiza ikakhulukazi ezifweni ze-gastrointestinal. Kwezifo zesibindi kanye nendlala yesinye kusuka emifino, kunconywa kuphela lezo ezandisa ukwahlukanisa kwe-bile futhi kugqugquzelwe ukunyakaza kwamathumbu njalo. Lokhu kufaka phakathi ukholifulawa.

Ijika

Ama-Turnips angumthombo ocebile we-calcium. Ine-diuretic, antiseptic kanye ne-anti-inflammatory effect, ithuthukisa ukumuncwa kokudla. I-Turnip ilungile kokubili eluhlaza futhi kubhakwe. Kodwa-ke, ezinye izilwane zibuthakathaka ngalo msubathi.

I-Turnip ayinconyelwe izifo ezibangelwa yisisu esishubile kanye nezifo zesibindi nezinso ezingalapheki.

Isithombo

Isithombo siqukethe imicu eminingi emahara futhi luhlobo lwamazinyo wesilwane. Kodwa-ke, akunconyelwe izilwane ezifuywayo ezinezinkinga zesisu.

Ama-Green Bean Pods

Ama-podan abhontshisi aluhlaza muhle kakhulu asanda kubiliswa futhi abilisiwe. Ziyisengezo esihle kwizitsha ezingama-rumen.

Ebusika, imvamisa ngithenga izikhwama ezifriziwe ngamabhodwe aluhlaza okotshani bese ngifaka lo imifino ekudleni kukaJack.

Imifino ebangela impikiswano ngezinzuzo zayo noma ukulimala kwayo

Kunemifino engavinjelwe ngaphansi kwemithetho eqinile. Kodwa-ke, ezinye zazo azilusizo ngokwanele, kanti ezinye azilungele zonke izinja futhi zingadala ingozi enkulu empilweni yezilwane uma unganakekeli kahle.

Beet

Le imifino yezimpande inothile nge-potassium, antioxidants ne-folic acid. Kepha lokhu kuyimifino engahambi kahle.

Uma inja yakho iguliswa ama-beet, khona-ke inani elincane lawo lizosizakala kuphela. Ukusetshenziswa kwale mifino kuzonikeza umbala ocebile futhi okhanyayo ezinjeni ngezinwele ezibomvu. Ngobukhulu, kungadala uhudo.

Utamatisi

Utamatisi, njengomthetho, ufakwa ohlwini lwemikhiqizo olunganconywa izinja ngenxa yokuthi uma zidliswa ngobuningi, zingadala ukuqunjelwa, ukuphazamiseka komsipha wenhliziyo, ukushayeka kwenhliziyo, ubuthakathaka bemisipha nokuqhaqhazela.

Kodwa-ke, ngamanani amancane, lokhu kuyimifino enempilo. Utamatisi ukuvimbela ukwakheka kahle kwe-plaque. Ziyakwazi antioxidant enamandla futhi indlela enhle yokulwa nokuvuvukala.

Ngakho-ke, uma inja ingenayo i-allergy kuya kumatamatisi, kuyanconywa ukuthi ifakwe ekudleni kwezi ezine-ezinemilenze ngesilinganiso esifanele. Utamatisi omusha ovuthiwe uyiyona ephephe kunazo zonke.

I-broccoli

Abanye abalimi bezinja bangeze ngokungafanele le mifino ohlwini olunganconyelwanga. Futhi lokhu kwenziwa ngenxa yokuthi le nhlobonhlobo yeklabishi iqukethe into efana ne-isocyanate, okuyi-toxin yezinja futhi ingadala ukufa kwesilwane.

Kodwa-ke, ukuze le imifino ilimaze noma ikuphi ukulimaza, udinga ukuyinikeza isilwane sakho nsuku zonke ngobuningi futhi njengemifino kuphela.

IBroccoli inothile ngezinto ezilandelwayo namavithamini wamaqembu C no-K. Futhi ngokuqukethwe kwe-Vitamin A, idlula zonke ezinye izitshalo zeklabishi. Onke amavithamini abalulekile agcinwa isikhathi eside impela eklabishi eqandisiwe. Ngakho-ke, ngithenga ngesibindi i-broccoli kumakhaza futhi, ngezikhathi ezithile, ngiyifaka kuJack wami ekudleni kanye neminye imifino.

Iklabishi

Iklabishi elimhlophe lingumthombo omuhle kakhulu wesibabule, i-calcium, i-potassium, i-phosphorus, i-beta-carotene namavithamini wamaqembu A, B no-C. Futhi, kufanele ngithi, izilwane ezifuywayo eziningi zikuthanda kakhulu ngoba ungagcoba futhi ugaye izingcezu ezinzima zamaqabunga.

Kepha iklabishi entsha ayinconywa izinja ngamanani amakhulu, ngoba ibangela ukwakheka kwegesi, ukubila esiswini nobuhlungu emathunjini. Kepha iklabishi ebilisiwe noma eyosiweyo, ungakwazi ukuphatha isilwane sakho ngezikhathi ezithile.

Isitshalo seqanda

Le mifino inothile ku-fiber, phosphorus, iron kanye ne-carotene. Kodwa-ke, akukhuthazwa ukuthi unikezwe izilwane ezinesifo sezinso. Isitshalo seqanda singabangela ukungezwani kwezinye izinja. Kunconyelwe ukondliwa ngendlela ebhakwe noma edonswe kancane, kepha hhayi ngokuqhubekayo.

Imifino ayinconyelwanga ukondliwa

Kunohlu oluthile lwemifino olunganconywa ukondla inja.

Ukolweni

Ngokuvamile, ummbila akuyona ingozi yemifino yezinja. Kepha akunakwenzeka ukuyibiza njengelusizo. Ummbila uvame ukungezwa ekudleni okushibhile kwezilwane, njengoba kungabizi, kuqukethe i-fiber eningi ngakho-ke kuyanelisa kakhulu. Lokhu, mhlawumbe, sonke isithunzi sayo.

Yize ummbila uwumthombo wamaprotheni, awekho ama-enzyme ezinjeni ukuze awugaye. Ngakho-ke, ekuphumeni ungabona okusanhlamvu okuphelele, okungatholi lutho.

Kodwa-ke, ngaphandle kwezinzuzo ezethusayo zalolu imifino, ummbila mhlawumbe uyisakhi esibaluleke kakhulu sokudla kwenja eyomile.

Amazambane

Ngendlela yayo eluhlaza, le mifino ingumthombo we-solanine, into eyingozi kakhulu futhi enobuthi.

Ngokuqondene namazambane abilisiwe, ungumthombo ocebile wama-carbohydrate nesitashi, okunomthelela ekukhuluphaleni nasezinkingeni ezihlangene, isifo samathambo.

Okumangaza kakhulu futhi ukuthi ngokungasebenziseki ngokuphelele kwalo mkhiqizo, imvamisa kakhulu ekwakhiweni kokudla kwezilwane ezibizayo ungabona isitashi njengesihlungi esiyinhloko.

I-anyanisi negalikhi

Kukholelwa ukuthi izinja akufanele zinikezwe u-anyanisi negalikhi. Lokhu kungenxa yokuthi anyanisi kanye negalikhi kuqukethe ama-thiosulfates, athinta kabi imizimba ebomvu yegazi futhi angadala i-anemia (anemia).

Kepha ukuze ube nezinkinga ezingathi sína, udinga ukondla izifuyo zakho zikagalikhi ezi-5-6 njalo ngesonto! Uyaqonda ukuthi lokhu kungenzeka ngokwasemzimbeni!

Uma inja yakho idla ngengozi ucezu oluncane lwe-anyanisi, khona-ke akukho lutho olubi oluzokwenzeka. Isigaxa esisodwa sikagalikhi kwesinye isikhathi nginika uJack kanye nocezu lwesinkwa owomile njengesivimbelo kuma-helminth.

I-Legumes

Ubhontshisi, ubhontshisi, udali, ubhontshisi akusizi ngalutho futhi kugaywa kabi isilwane, okubangela ukugcwala.

Amakhowe

Wonke umuntu uyazi ukuthi amakhowe, njengesipanji, amunca izinto eziyingozi emvelweni. Bakhanga usawoti wezinsimbi ezisindayo, izinhlayiya ezinemisebe enjengozibuthe, futhi azithakwa kahle ngenxa yokuqukethwe okuphezulu kwe-chitin kuzo.

Uma umzimba womuntu ukwazi ukugaya ukudla okusindayo, khona-ke ukudla amakhowe enja kungaholela ekuphazamisweni kwamanyikwe nesibindi. Ngakho-ke, kungcono ukungayifaki engozini futhi ungafaki ngokuphelele lo mkhiqizo ekudleni kwesilwane.

Ngabe izinja zidinga imifino

Njengasemifino, uhlelo lokugaya izinja alwenzelwe ukugaya imifino. Yebo, nezilwane ezifuywayo ngokwazo azinakho umlutha othile amahlumela amasha amakhambi adliwayo, ikakhulukazi amnandi. Kepha ukuzifaka ekudleni ngemali encane kusadingeka ngenxa yokuqukethwe okukhulu emithanjeni yamavithamini namaminerali abalulekile.

Izinhlobo ezilandelayo zamakhambi ziyasebenziseka: i-lettuce yamaqabunga, i-dill, i-parley, i-nettle entsha kanye namaqabunga e-dandelion, amaqabunga kanye neziqu ze-burdock, i-sea kale (umthombo wezinto ze-iodine nezokulandelela okunomphumela ozuzisayo kuboya nesikhumba), isipinashi.

Ngezikhathi ezithile, ungafaka i-basil, imint, i-lemon balm ekudleni.

Fingqa

Kunohlu oluthile lwemifino ebonwa ingenabungozi ngokuphelele, futhi inconyelwa izilwane eziningi ukuze zondliwe njalo. Kodwa-ke, lapha konke kukodwa. Ezinye zazo zingadala ukungezwani komzimba ezilwaneni.

Kukhona nesethi ethile yezilimo zemifino ebangela impikiswano ngezinzuzo zazo noma ukulimala kwazo. Kepha, uma isilwane sakho sithatha lemifino ngokuphelele, khona-ke akufanele uchithe umzimba amavithamini namaminerali awengeziwe. Zizwe ukhululekile ukunikeza le imifino, kunjalo, ngezinga elifanelekile.

Futhi kunohlu lwemifino olunganikwa inja. Kepha lapha ngifuna ukusho: le imifino ayinconywa ukuthi idliwe njalo. Futhi, uma ngesikhathi sokupheka ulahla imifino "eyingozi" esilwaneni, akufanele unovalo. Ukulimaza impilo yezilwane ezifuywayo, udinga ukudla umkhiqizo “oyingozi” ngokushesha kakhulu.Inani elincane lemifino enjalo ngeke lilimaze imisila yakho.

Zama ukufaka ekudleni kwezilwane ezifuywayo isethi yemifino ayithandayo futhi ibekezelelwa kahle ngumzimba.

Bukela ividiyo emfushane yokuthi ungapheka kanjani isidlo semifino yenja nokuthi uJack uyidla kanjani!

Imifino Enempilo Nezithelo Zempilo Yezinja

Inja ebingakujwayele ukutshala ukudla selokhu yafika ebuntwaneni ezimeni eziningi iyokwenqaba imifino, ngoba akuyona ingxenye yokudla kwayo kwemvelo. Kodwa-ke, imikhiqizo ye-herbal ilungile ezifuywayo, ngakho-ke kufanele kube yingxenye yokudla kwansuku zonke. Ngamanani afanele, ukudla okunjalo kunomthelela omuhle empilweni yezilwane, ngoba kungumthombo we-fiber, ongcono wokugaya ukudla. Ochwepheshe bezilwane batusa ukondla izinja zabantu abadala imifino nezithelo, ezifakiwe ohlwini lwezilwane ezivunyelwe, ukuze umzimba uthole inani elanele lazo zonke izinhlobo zamavithamini. Ake sibheke ukuthi hlobo luni lwemifino nezithelo olunganikwa inja.

Imifino nezithelo ezinganikwa izinja ngokuqinisekile

Okokuqala, cabanga ngezithelo nemifino ongayidla ngaphandle kokwesaba imiphumela yezilwane ezifuywayo. Imikhiqizo enjalo ayithathi hlangothi, kuyaqabukela kubangele ukungalwi. Zingadliwa nsuku zonke, ngokwalokho okufunwa yisilwane, kodwa ngeqiniso awukwazi ukubaphoqa.

Imifino ephephile ncamashi

1. Isaqathe. Iningi lezihlobo ezinezinyawo ezine zithanda nje ukugedla isipuni ngesimo se-karoti. Futhi kuhle lokhu! Izaqathi zinothile ngamavithamini kanye namaminerali. IVitamin A equkethe kuyo ithuthukisa ukungaboni, yehlisa iphesenti lomdlavuza, i-beta-carotene inika ijazi bushelelezi kanye nokuqina. Akunasidingo sokucabanga ukuthi hlobo luni lokunikeza inja lesi sithelo. Ungawadla womabili izaqathe futhi ubilisiwe, ubhakwe, okufana nawo. Grate ngethonsi lamafutha ahlanganisiwe, asikwe ku-cubes, phatha izaqathe eziphelele. Lesi sakamuva siwusizo ngamazinyo, ngoba sisebenza njengebhulashi. Lapho imveku igaya isanqante, kukhishwa i-plaque, kukhishwa amathe amaningi, esiza ukunciphisa ama-bacterius emgodini womlomo, futhi, ngenxa yalokho, kunciphisa iphunga elinyanyekayo.
2. Ukhukhamba Inketho enhle yokuhluza umsoco oxubekile. Lesi sithelo siphephe ngokuphelele kwizinja. Isusa iphunga elingajabulisi. Inothile ngamavithamini wamaqembu B. Uqukethe ama-microelements anjengalawa:
   - i-magnesium
   - potassium
   - IVithamini PP,
   - Vitamin C no-B,
   - uvithamini B,
   - I-carotene,
   - chlorophyll.
   Kuqukethe ikakhulukazi amanzi, empeleni akuqukethe amafutha kanye nama-carbohydrate. Iphelele njengendlela yokubhekana namaphawundi angeziwe. Kepha usayizi wengxenye kufanele ube unqunyelwe ukuze isiraphu singakhuli.
3. Ubhatata. Ungadla ngokulinganisela, ngaphandle kwalokho isilwane sizoqala ukukhuluphala. Ubhatata umuncwa kahle, ugcwele amaminerali, ucebile ngamavithamini wamaqembu B6, C, beta-carotene. Amazambane amnandi angenakudliwa, kubalulekile ukupheka, ukubhaka, ukupheka.
4. Upelepele waseBulgaria. Ungavumela isilwanyana sakho ukuba sikhule ngepelepele emnandi yensimbi, imbewu kuphela okufanele isuswe kuqala. Inamavithamini aphilile ne-beta-carotene edingekayo ijazi elibushelelezi, elikhazimulayo, elimnyama. Kungcono ukuthenga upelepele obomvu kunokuluhlaza okotshani noma ophuzi, ngoba unezakhamzimba eziningi. Uma inja yenqaba ukudla umkhiqizo ongavuthiwe, ingabhakwa. Yiziphi ezinye izithelo nemifino ezinganikwa imidlwane nezinja ezindala.
5. Ithanga. Imikhiqizo yokupheka ephekiwe ilungele izilwane ezifuywayo ezihlushwa ukuqunjelwa. Kuthuthukisa ukugaya futhi iqukethe izinto eziningi ezizuzisayo zokulandela umkhondo.
6. UZucchini. Lesi sithelo, njengethanga, siphephile kakhulu ezilwaneni. Uqukethe izakhamzimba, i-potassium, i-folic acid, i-calcium. Kodwa-ke, ithanga lilungele ukudliwa yinja. UZucchini unikezwa eluhlaza noma ebhakiwe.
7. UCelery. Umkhiqizo uqukethe inani elikhulu lezinto ezithinta umzimba kahle. Okungukuthi:
   - phosphorus
   - i-amino acid
   - uvithamini A,
   - Vitamin C,
   - uvithamini B,
   - I-calcium
   - isodium.
   Ngenxa yalesi sethi sezinto ezilandelwayo, i-celery inethonya ekwehliseni amathuba okuba nomdlavuza. Kuthuthukisa ukuhamba kwegazi nokusebenza kwenhliziyo. I-ejenti elwa nokuvuvukala enikeza ukuphefumula okusha. Isiqu se-celery kuphela esilungele ukondliwa, yize sinokuqina okuphezulu. Ngakho-ke, kufanele inqunywe kube izingcezu ezincane. Iwusizo kakhulu ebusika.
8. Ukholifulawa. Ngokungafani neklabishi emhlophe, i-cauliflower ilungele isisu se-doggie. Imunwa ngokushesha futhi kalula ngaphandle kokucasula ulwelwesi lwama-mucous. Uma kwenzeka kuba nesifo sepheshana emathunjini, ukondliwa okuxubile kungaxutywa nalo mkhiqizo. Njengoba ingekho i-fiber coarse kuyo, ukuthulula kuzoba lula futhi kuvame. Uma isigaxa senyongo, isibindi singasebenzi kahle, khona-ke ukholifulawa nakho kungasondla isilwane.

Izithelo Eziphephe Ngokuphele

1. Apula Ngasekuqaleni kwendatshana: "Ungayondla Kanjani Ingane Yanyanga Zonke," sabhala ukuthi ukukhulisa izingane ngendlela efanele kufanele kuhambisane nokudla okulinganiselayo, yingakho ama-apula efakwa kwimenyu. Ziwusizo olukhulu kubantu nasezilwaneni. Cishe ngaso sonke isikhathi awubangeli ukuba komele, ngakho-ke lesi yisithelo sokuqala esilethwa ekudleni kwezingane nemidlwane. I-apula eliluhlaza eline-peel luthuthukisa ukugaya. Uqukethe uvithamini C, odingekayo empilweni. Kumuntu okhulayo, isaladi yamakheroti egayiwe kanye nama-apula awusizo olukhulu.
2. Ubhanana Yimiphi imifino nezithelo ingadliwa yinja yasekhaya? Impela ubhanana, kodwa angavuthiwe kuphela. Izithelo ezivulekile zingadala ukuqunjelwa. Lo mkhiqizo kufanele ufakwe ekudleni kwenja yakho, ngoba inezakhiwo eziwusizo futhi ithuthukisa umzimba nge-potassium, i-biotin, i-fiber. Half banana kanye njalo ezinsukwini ezinhlanu
3. Ikhabe. Kungenzeka ukuthi unikeze ikhabe inja njalo, ngokwemvelo eyayikhule ngaphandle kwamadayi, kunzima ukuthola okunjalo edolobheni laseMosco nakwamanye amadolobha ezwe lethu. Ama-watermelon kufanele ondliwe kanye namapheya; amaminerali awusizo ekukhuleni akhona kuwo.
4. I-Melon. Yize lesi sithelo singawusizi kakhulu umzimba, sibhekana kahle nokoma. Kufanele inikezwe isilwane ngamaqele amancane, kodwa kaningi.
5. I-gooseberry. Ngakho-ke, akuvamile ukuthi kukhathaze ukungezwani komzimba, kungadliwa ngobuningi. Kuphela uma ngokwabo bengatshala futhi bekhulile, ngaphandle kwezithasiselo zamakhemikhali.
6. Ipheya. Amaparele aminyene, njengama-apula, awusiwo umkhiqizo we-allergenic, ngakho-ke athunyelwa ekunikezelweni kwezinja zezinja kuqala. Izingane zithanda ukujabulela izithelo zekrisris.
7. Rowan. Amajikijolo amnandi aqukethe amavithamini amaningi, ngaphandle kokuphikisana impilo yezilwane ezifuywayo.
8. Ama-Blueberries Enye i-berry ongayondla ngayo inja yakho ngaphandle kokwesaba. Kodwa-ke, abangane abanezinyawo ezine abathandi ukumudla, njengoba enendawo ethile.

Izithelo nemifino ezinganikwa izinja, kepha ngemikhawulo ethile

Sesivele sathola ukuthi izinja zingadla imifino nezithelo. Kepha kunezithelo okungukuthi, empeleni, zingadliwa yizilwane, kodwa kuphela uma ukungafani komzimba kungenzeki. Uma ingekho, ingxenye yalezi zithelo kufanele ibe ngevolumu elilinganiselwe. Ithiphu: ukugwema imiphumela emibi, ungalimazi impilo yezilwane ezifuywayo, qala ukwethula umkhiqizo kancane kancane, omunye ukondla ngendlela yocezu oluncane kanye ngesonto.

Kubalulekile ukwengeza imifino ekudleni kwesilwane sakho?

Ngokwemvelo, inja ingumhlaseli. Ingxenye eyisisekelo yokudla kwama-70-80% kufanele ibe namaprotheni ezilwane. Kungaba yimikhiqizo yenyama, ubisi olunoshukela, amaqanda, inhlanzi. Amaphesenti asele afaka imifino nezilimo.

Ngisho impisi ayideleli amakhambi, izimpande zezitshalo ezithile, amajikijolo. Ukwelapha okuthandwayo kwesidumbu sama-herbivores yisisu. Izimila ezigaywe yiSemi zinomthelela ekucutshungulisweni kwenyama edliwe ngumzingeli.

Imifino kungukukhanya okuhlanganayo okudingeka izilwane ezincelisayo. Ama-carbohydrate abo ahamba kancane akha indawo e-prebiotic, ekhulisa ukungcola kwamaprotheni ezilwane.

Inani lokubumbeka kwemifino:

• amaminerali,
• ama-organic acid
• i-folic acid,
• amavithamini P no-C,
• -guquguqukayo,
• beta carotene
• i-magnesium,
• potaziyamu.

Uhlelo lokugaya izinja alunamkhawulo, ngakho-ke ukudla kwezitshalo kudonswa ngokwengxenye. Imininingwane engafakwanga yemifino ezindlini zesilwane ijwayelekile. Ngasikhathi sinye, i-fiber iyisikhuthazo esihle samathumbu. Ihlanza nomzimba we-cholesterol eyeqile.

Yiziphi izithelo nemifino edingekayo ekudleni kwenja

Izithelo nezithelo zomvini weCitrus akufanele zibekhona ekudleni kwenja - lezi zithelo ziphezulu kakhulu kwezithelo ezibangela ukusabela komzimba ngaso leso sikhathi. Emidlwane emincane, kungcono ukunikela isanqante esosiwe esihlanganiswa no-oyilanga we-sunflower no-khilimu omuncu owenziwe ekhaya kusukela ezinyangeni ezimbili. Futhi, izinja, i-berry noma i-apula puree kufanelekile. Ungangezi i-sorrel ekudleni, isisu sezilwane ezifuywayo siyigaya kabi. Ukulungisa ukugayeka okujwayelekile, ungenza amazambane abunjiwe kusuka kumatamatisi amasha avuthiwe, khona-ke ijazi lesilwane lizobukeka lilihle, lithola umbala obonakalayo. Futhi, utamatisi unezici zokuvimbela i-plaque ne-tartar.

Ukuvimbela izibungu ukuthi ziqale isilwane sakho, engeza ugalikhi omncane kokudla noma uxube ekudleni owomile. I-Garlic ilusizo ikakhulukazi esikhathini sekwindla-ebusika, khona-ke izosebenza njengomthombo owengeziwe we-vitamin yenja. Ungase futhi unikeze amazambane ecubuziwe kusuka ku-zucchini noma ithanga, kepha amazambane abunjiwe ahlanganisiwe. Unganikeza amazambane aluhlaza bese usebenzisa imithamo emincane. Futhi, izilwane zinganikwa iklabishi ebilisiwe nama-turnips, zixube nenyama. Emidlwane entwasahlobo, ukhukhamba omusha, ama-radada kanye nanoma imiphi imifino izoba wusizo olukhulu.

Ukugwema ukusweleka kwamavithamini okungenzeka okufuywayo ezifuyweni zakho, ikakhulukazi entwasahlobo noma ekwindla, engeza kuphela izimbabazane eziklebhukile futhi ezinamabala ekudleni, kanye namaqabunga e-dandelion. Isipinashi esiluhlaza, esiqukethe amaminerali amaningi asetshenziselwa izilwane, i-Vitamin A, i-calcium ukugcina amathambo, i-riboflavin nensimbi, siyadingeka futhi ekudleni kwenja. Isipinashi futhi sisiza ukwenza uhlelo lwethambo lube ngokwejwayelekile.

Imifino kufanele icatshangwe

1. Ijika. Ngakolunye uhlangothi, lesi sithelo siwusizo ngoba siqukethe i-calcium eningi futhi sinezakhiwo ze-antibacterial. Yize kungekho ama-enzyme akhethekile esiswini sabamele izinyamazane ukuze abhidlize ulwelwesi lweseli lwesitshalo, ama-turnips noma kunjalo asheshise ukuthathwa kwemikhiqizo. Kodwa-ke, kufanelekile ukwethula kancane. Kwezinye izilwane, isifo sohudo kwesinye isikhathi senzeka ngemuva kokudla.
2. Beet. Izilwane ezifuywayo ezibomvu ezidla njalo ama-beet zinombala wejazi eliqhakazile. I-Folic acid antioxidants potassium - lezi zinzuzo ze-fetus. Kepha ngeshwa, kwesinye isikhathi kubangela ukusabela komzimba, okuvezwa yisifo sohudo esinzima.
3. Isithombo. Ibhulashi yemvelo yezinsimbi zezinja, ngoba liqukethe imicu eqinile. Kepha awukwazi ukondla inja ngesisu esigulayo.
4. Iklabishi. Abangane bethu abaningi abancane bathanda iklabishi elimhlophe ukugoba, njengoba amaqabunga equnjaza emazinyweni abo. Igcwele ama-antioxidants wemvelo anikeza izilwane ezifuywayo ukubukeka okunempilo. Kepha iklabishi entsha icaphuka ukuqhakaza nobuhlungu emathunjini, ngakho-ke kungcono ukucima, upheke.
5. Isitshalo seqanda. Imifino inganikezwa ngezikhathi ezithile, kuphela kwifomu eliphekwe, isibonelo, ubilise noma ubhake. Contraindified ezilwaneni ezinso ezinesifo. Ungumkhiqizo we-allergenic.
6. Utamatisi Ngokwesamba esincane, ungondla inja utamatisi obomvu ovuthiwe. Zinezindawo ezilwa nokuvuvukala. Kepha uma usidlulisa ngosayizi wengxenye, khona-ke ukugaya, ubuthakathaka bemisipha, kanye nokwehluleka kohlelo lwethambo lenhliziyo kuzokwenzeka.
7. I-asparagus. I-asparagus eluhlaza akufanele inikezwe isilwane esincane, ngoba sigaywe kahle. Ngakho-ke, ukuze ingalahli zonke izinto eziwusizo zomkhondo ngesikhathi sokupheka, isuke inamandla.

Imifino ewusizo yezinja

Ngakho-ke, sithole ukuthi inja ingadla cishe noma yimiphi imifino. Kodwa-ke, kufanelekile ukuthi ubhekisise ukuthi imiphi imifino abayithandayo kakhulu, lapho-ke kufanele banikezwe yona ngobuningi. Kuphela amazambane atholiswa eluhlaza, kanti eminye imifino yenziwa kahle ibilisiwe noma i-stewed. Ngaphezu kwamatamatisi, upelepele oyinsimbi nosawoti wasolwandle, ocebile ngamaminerali ne-iodine, nawo afanelekile. Ngaso leso sikhathi, ungakhohlwa ukuthi emidlwane emincane, eqala ezinyangeni ezimbili ubudala, engeza i-puree yemifino ezingxenyeni ezincane ekudleni kwansuku zonke, ngama-gramu ayi-0,5 kuphela. Izinja zabantu abadala zinganikwa amagremu amahlanu wemifino ngosuku, kepha akusekho okunye. Njengomenzeli oyisisusa, imifino elwa ne-antihelaminthic no-anyanisi ifanelekile. Futhi, ungakhohlwa ngamakhambi anjenge-chamomile, i-celandine ne-calendula.

Yimiphi imifino enganikwa inja futhi ikuhlobo luni lokuyenza?

Imifino eminingi ekhula ku-CIS ilungele ukondliwa. Kodwa-ke, kufanele uthole ukuthi imiphi imifino eluhlaza ongayinikwa inja, nokuthi iyiphi esetshenzisw a ngayo kuphela.

Ukuphathwa okuthandekayo kwabangani abanezinyawo ezine. Inikezwa ngendlela ebomvu, ebilisiwe noma ebhakwe. Izaqathe ezingavuthiwe ziyagcotshwa bese kufakwa iconsi kawoyela onamafutha. Ungasika izingcezu noma unikele wonke. Ihlwanyele isivuno esiyimpande, umdlwane uhlanza uhlaka lwamazinyo akhe. Kukhona ukushelela okuningana, futhi lokhu kusiza ekubhubhiseni amabhaktheriya emgodini womlomo futhi kuthuthukise iphunga eliphuma emlonyeni. Izici ezibalulekile zesibeletho:

1. Vitamin A ngokwejwayelekile umbono.
2. Yehlisa ubungozi bomdlavuza.
3. IBeta-carotene inika ukukhanya nokuthukuthela ejokeni.

Kungcono ukondla ngendlela ebilisiwe. Umkhiqizo ucebile ngamavithamini kanye nezinto ezibalulekile zokulandela umkhondo. Imiphumela emzimbeni:

• iguquguqula indlela yokugaya ukudla,
• isusa ubuthi egazini,
• i-normalizing stool - ikhulula ukuqunjelwa,
• isebenza njengokuvikela ama-helminth,
• kwehlisa i-acidity yesisu.

I-Hypoallergenic yemifino equkethe i-potassium, i-calcium, i-folic acid. Banikezwa okuluhlaza noma kubhakwe. Izici ezizuzisayo:

1. Kunconyelwa ukudla okunama-pathologies asesiswini.
2. Ikhulula umzimba kumasawoti we-sodium ngokweqile.

Umkhiqizo awunangozi ngokuphelele ezinjeni. Kugcotshwe ngamavithamini eqembu B, PP, C, kanye ne-chlorophyll, i-potassium, i-magnesium ne-carotene. Aliqukethe ama-carbohydrate noma amafutha. Kusetshenziswe okuluhlaza, kepha kudinga umkhawulo ukugwema isifo sohudo. Ukusetshenziswa:

• ekhipha umoya omubi emlonyeni
• bekulwa nokukhuluphala,
• isheshisa imetabolism,
• ithinta kahle uhlelo lwenhliziyo.

Crispy imifino emnandi engenambewu futhi inikeze ngendlela yayo yemvelo noma ebhakwe. Upelepele obomvu uqukethe izakhamzimba eziningi. Kuyadingeka ukuze kwenziwe ngcono:

Isiqu sesitshalo esisha sisetshenziselwa ukudla. Kunzima impela, ngakho-ke kungcono ukusika izingcezu ezincane noma usebenzise i-blender ukugaya. Isithako esikhulu samavithamini nezakhi zomzimba siyasebenziseka ebusika. Umphumela Womkhiqizo:

• ithuthukisa uhlelo lokujikeleza nokusebenza kwenhliziyo,
• kunciphisa ubungozi bomdlavuza
• kunconyelwe isifo samathambo,
• umoya ophansi.

► Izimbotshana zohlaza obuluhlaza.

Okubilisiwe noma okuluhlaza - isengezo esikhulu sezitsha ezilungiselelwe kusuka ku-rumen. Izici ezizuzisayo:

1. Usizo ekwelapheni i-anemia.
2. Thuthukisa ukugaya.
3. Kuboniswa isifo sikashukela.

Best of zonke ezinye izinhlobo iklabishi ithathwa umzimba. Okuqukethwe okuphansi kwe-fiber coarse kwenza kube lula ukugaya umkhiqizo ngaphandle kokulimaza i-mucosa yegastric. Kunikezwa okuluhlaza noma ukushisa okwenzelwe ukuthuthukisa ukunambitheka. Izincomo:

• ngezifo zohlelo lokugaya ukudla,
• ukulungisa inyawo
• ekwelashweni kohlelo lwe-motor kanye ne-arthritis,
• ukwandisa ukuhlukaniswa kwe-bile.

Izithelo ezikufanele ukucatshangelwa

1. Ibhilikosi. Qiniseka ukondla ngaphandle kwamatshe namakhasi. Ngokusetshenziswa kaningi nangokuzindla, kuvela isisu.
2. I-Persimmon. I-peel namathambo nawo ayasuswa. Izinhlobo ezithambile zisiza ukuvumelanisa umsebenzi wamathumbu.
3. Ikiwi. Yiziphi ezinye izithelo nemifino izinja ezingaba nayo njengendlela yokwelapha. UKiwi, okubandakanya uvithamini C, ulungele izinyo elincane elimnandi, kepha alikho kuphela imibuthano emibili ngenyanga.
4. I-Papaya. Izithelo ezilethwe ezweni eliyisidlakudla kufanele zinikezwe ngendlela ehlutshiwe. Ibha elincane lezithelo ezithokozisayo lingamisa ukubola. Ukudla njalo kungaholela ekuqunjelweni.
5. Ama-raspberry kanye nama-sitrobheli. Amajikijolo amnandi amnandi ayathandwa yizinja eziningi. Amajikijolo allergener enamandla, ngakho-ke qaphela ukusabela kwesilwane sakho. Uma konke kuhleliwe ngakho ehlobo ungadla izinto ezimbili ngosuku.
6. Okusamathunduluka. Ama-Cherry, njengama-cherries, adliwe agxotshwe ngezingxenye ezincane. Odokotela bezilwane beluleka ukwenqaba ukuphuza. Akukho kusizakala kulamajikijolo ezinja.
7. I-Currant. Uma ingane ekhulele ekhaya iyawathanda amajikijolo, ayikhombisi zimpawu zokwaliwa, khona-ke asikho isidingo sokunciphisa inani.

Izinja azikwazi ukondliwa ngalezi zithelo nemifino.

Yiziphi izinja ezinganikwa ngemifino, esithole, manje ake sibheke ukuthi yini engenakwenzeka. Kunohlu oluthile lwemifino nezithelo, kubandakanya ukudla okungavunyelwe kwezilwane. Lezi zithelo zezitshalo zingadala ingozi enkulu esilwaneni sakho ngemiphumela emibi. Ngakho-ke, ngikweluleka ukuthi ufunde futhi ukhombise uhlu hhayi ngombono wakho kuphela, kodwa futhi ngokuya ngezincomo zabadokotela bezilwane kubangani bakho kubafuyi bezinja.

Uhlu lwemikhiqizo olunganikezwa ngamanani akhawulelwe

Izazi zezempilo zezilwane zibona kungafanele ukusebenzisa izitshalo eziningi zezimpande ezingalethi izinzuzo ezikhethekile. Futhi eminye imifino inganikwa inja, kepha ngokuqapha:

Wakhonza ngefomu elibhakiwe noma eluhlaza. Umthombo ongabalulekile we-calcium, kepha ungaba buthaka kancane. Musa ukusebenzisa imifino enezinkinga ezinkulu zendlela yokugaya, izinso nesibindi. Inani lomkhiqizo:

1. Kuthuthukisa ukugaya ukudla.
2. I-antiseptic enhle.
3. Isusa uketshezi oluningi emzimbeni.

Imicu yawo emahara ihlanze amazinyo esilwane asibi kangako njengesixubho. Kusetshenziswa okuluhlaza, kepha akunconyiwe ezilwaneni ezinezinkinga zesisu. Izinzuzo:

• inika izindonga zemithambo yegazi,
• kwehlisa i-cholesterol.

Ukuhlukumeza kungadala isifo sohudo. Thinta kabi umsebenzi wesicubu senhliziyo. Kukhethwa kuphela izithelo ezivuthiwe Kwimithamo emincane, umkhiqizo owusizo ngokuphelele:

1. Izilwi zokulwa.
2. I-antioxidant enhle.
3. I-anti-anti enhle.

Inganikezwa ngenani elilinganiselwe kuphela ngemuva kokwelashwa okushisa. Ucebile ku-fiber, carotene, phosphorus kanye nensimbi. It is contraindicated in izinja komzimba, ezifuywayo nezinso abagulayo nesibindi.

Isitshalo esiyimpande ye-allergenic sigcwele i-potassium, i-folic acid kanye ne-antioxidants. Iqinisa umbala wejazi labanikazi bombala obomvu. Inani elikhulu lizobangela isifo sohudo.

Inothile ngamavithamini C, K, A. Kanye nezinto ezibalulekile, iqukethe ne-isocyanate - into enobuthi yezinja. Umkhiqizo unganikela ekudleni inani elingeqi ngaphezulu kwe-10% yokuqanjwa ngokuphelele ukuze kungalimazi.

Umthombo omuhle kakhulu wamavithamini namaminerali. Abangani abanezinyawo ezine bathande ukudonsa amaqabunga ekhrisimu yakhe. Kodwa-ke, lapho isintsha, icasula ukuqhuma kwezinhlungu. Le imifino iphekwe kahle kakhulu ngezinja noma ngesitshulu.

Imiphi imifino okungafanele inikezwe izinja?

Kunezitshalo eziningi ezingathandeki zezimpande. Ezinye zazo azibalulekanga emzimbeni wesilwane, kanti ezinye zingahle zilimaze. Uhlu lwemifino okunganconywa ngalo ukondla inja:

• Ukolweni. Imvamisa esetshenziswa ekwenziweni kokuphakelwa owomile njengomkhiqizo owanelisayo futhi oshibhile. Okuqukethwe kwe-fiber ephezulu akulungile, futhi kwesinye isikhathi kungalimaza. Amakhanda ambalwa aluhlaza ommbila azoholela ekuvinjelweni kwamathumbu. I-fiber fiber ayiqhekeki esiswini senja ngenxa yokuntuleka kwama-enzymes adingekayo. Ekugcineni, uthola umkhiqizo ongathengelwanga ngokuphelele.
• Utamatisi oluhlaza. Izithelo ezingavuthiwe ziqukethe into enobuthi - i-solanine. Kuthuthukisa isifo sohudo nezinye izinkinga emgodini wokugaya ukudla. Iziqu namaqabunga esitshalo ayingozi ikakhulukazi. Izilwane ezifuywayo akufanele zivunyelwe ukuhlafuna kuzo ukuze zigweme ubuthi.
• Amazambane. Ngendlela yayo eluhlaza, kungadala ubuthi ngenxa yokuqukethwe kwenyama ebunjiwe - into enobuthi. Ubisi olungcolile luzobangela isisu esidangele. Ukushisa kungalapheka futhi kudliwe ngamanani amancane. Kodwa-ke, okuqukethwe okuphezulu kwesitashi nama-carbohydrate kuthanda ukunqwabelana kwesisindo ngokweqile, ukuvela kwesifo samathambo nezinkinga ezihlangene.
• I-anyanisi negalikhi. Ukusetshenziswa kwale mikhiqizo kuholela ekuhlanzeni, kuhudo, kubuhlungu esiswini. Ama-Thiosulfates aqukethe ezitshalweni zezimpande angadala i-anemia uma isetshenziswa ngobuningi (cishe amakhanda ayisithupha ngeviki). Isigaxa esincanyana sika-anyanisi noma i-clove kagalikhi ngeke silimaze.
• I-Legumes. Ubhontshisi, uphizi, udali nobhontshisi kunzima ukugaya esiswini sezilwane ezidliwayo, okubangela ukunqwabelana kwamagesi.
• Amakhowe. Ngisho nezinhlobo ezingezona ezinobuthi zingadala ukulimala okukhulu esithwaneni sesilwane ngenxa ye-quinine equkethwe kuzo. Ukudla okusindayo kakhulu kuzoshaya isibindi nomsebenzi we-pancreatic. Ungabeki impilo yezilwane engozini futhi ukhiphe ngokuphelele lo mkhiqizo ekudleni.

Ividiyo: yiphi imifino engaphiwa izinja futhi inhloboni?

Imithetho yokupheka izitsha zemifino yezilwane

Kubalulekile ukulungiselela imifino inja kahle ukuze izuzise umzimba. Izithako zokudla okwenziwe Herbal zenziwa zingavuthiwe, zibiwe, zibhakwe futhi zidliwe. Khetha inketho yokupheka, ucabangele izakhiwo zomkhiqizo.

Ungashintsha izindlela zokucubungula. Izilwane ezifuywayo esezikhulile zilungele izitsha ezihlanjululwe noma zashizi. Imifino ethosiwe kulula ukuyigaya.

1. Izinja zingaginya isiqu se-celery ngokuphelele, ngoba sekunzima kakhulu ukuhlafuna. Lokhu kuzodala ukuphuma kwamathumbu emathunjini. Yigaye ngaphambi kokukhonza.
2. Unganikezi imifino ezinjeni zezinhlobo ezincane zemidlwane namazinyane aluhlaza. Azikwazi ukuhlafuna ngokuphelele, futhi nesisu esibuthakathaka asikwazi ukukugaya.
3. Izithelo ezicebile ngeBeta-carotene kufanele zitholwe. Ngakho-ke, le nto ebalulekile ibanjwa kangcono.
4. Amafutha e-flaxseed alungile ngokulungiselela isaladi yemifino.
5. Kwenqatshelwe ukondla imifino ngohlobo lwamakhekhe ezilwaneni.
6. Izithelo ezingavuthiwe ezihlanganiswa nemikhiqizo yobisi kuzoholela emiphumeleni emibi.
7. Imifino engcolile inconywa ukuba ihlaziye izitsha zenyama.
8. Ukwelashwa okushisa kufanele kuthathe imizuzu engama-20. Akunasawoti ongeziwe.
9. Isitshalo seqanda akufanele sinikezwe ngaphezulu kwesisodwa njalo ezinsukwini eziyisikhombisa.
10. Imifino ebomvu ayikwazi nje ukonakalisa ijazi lesifutho esimhlophe qhwa, kodwa futhi ingadala ukungahambi kahle.

Ividiyo: iresiphi ye-casserole yemifino enempilo yenja

Imigomo yokwazisa ngemifino ekudleni kwenja

Ukungazijwayezi isilwane kusukela ebuntwaneni kuya ezingxenyeni zezakhi ezondlekile, ugijima engcupheni yokwenqaba ukudla imifino. Kodwa-ke, ukudla kwezitshalo kulungile isilwane. I-coarse fiber ayigaywanga, kepha ivuselela ukugaya.

Ukulandela imithetho elula, ungashintsha imenyu yakho oyithandayo:

• Kuyadingeka ukujwayela imikhiqizo emisha ngamunye ngemali encane. Kwanele ukunika ithisipuni elilodwa noma ucezu oluncane lwezinto ezinhle ngesampula ngalinye.
• Uma inja ingadli imifino, ungazami ukuyiphoqa. Abanye abantu abakhangwa ekudleni kwezitshalo.
• Lahla isakhi esisha masisha uma kuvela ukusabela komzimba.
• Awukwazi ukondla isilwane sakho ngezitshalo ezimpande wedwa. Ibhalansi yazo zonke izinto ezidingekayo ibalulekile.
• Ukudla kwezitshalo kufanele kube ngu-15-25% wenani.
• Izinja ezinkulu zokuzalela zinokugaya kancane. Kuzoba kuhle ukuthi bafake ithanga ne-zucchini ekudleni. Zivusa ngokuphelele umsebenzi wesitho sokugaya ukudla.
• Izingane ezinjengeChihuahuas zizosizakala izaqathi, ukholifulawa, utamatisi ovuthiwe namakhukhamba.

Kungenzeka yini ukunikeza inja imifino uma udla ngokudla okuomile? Kungenzeka uma i-doggie iphilile ngokuphelele. Kubalulekile ukulandela imithetho eqinile:

1. Ungakuhlanganisi ukudla okwomile nokwendalo ekudleni okukodwa.
2. Phakathi kokudla, ukudla okomile nokumanzi kufanele kuthathe amahora angama-7-8.

Kuzoba okulungile ukuthi kunikezwe ukudla kwama-granules ekuseni kokondla, futhi kusihlwa ukunikela ngenyama eluhlaza ngesitsha semifino.

Imikhiqizo yemvelo inokuqukethwe komswakama okuphezulu. Lapho besesiswini sesilwane, ngokushesha ziqala ukugaya. Le nqubo idinga inani eliphakeme le-acidity, inani elikhulu lejusi yesisu nama-enzyme.

Ku "ukomisa" izinga eliphansi kakhulu lomswakama. Ukuze aqale ukugaya, okokuqala udinga ukuthoba ujusi esiswini sakhe bese uvuvukala. Lokhu kuthatha cishe amahora angama-4-5.

1. Kunconywa ukuthi unikeze inja imifino ngokudla okungokwemvelo kanye nemikhiqizo yenyama. Ungakuhlanganisi ukudla okusha kwezitshalo nezakhi zobisi ezinoshukela.
2. Yenqaba isilingo sokucwilisa isilwane sakho ngezithelo ezingaziwa. Nikeza isanqante esimnandi esinempilo njengempatho.
3. Ungalweli ukumangaza izinhlobonhlobo zezinja. Ukondla kufanele kube nokulinganisela futhi kube yinzuzo. Akufanele wengeze umkhiqizo omusha ngaphezu kwesonto.
4. Izingxabano ezinzuzweni nasekulimaleni kwemifino ehlukahlukene azihlali usuku olulodwa. Noma ngabe ayinabungozi nakanjani, ngawo wonke ama-akhawunti, umkhiqizo wamakhambi ungadala ukungezwani esilwaneni. Futhi kukhona izinja zezinja ezithokozela ukuququda isivuno sezimpande "esiphikisayo" futhi umzimba uzamukela kahle. Kulokhu, musa ukudambisa izilo injabulo yokuthola okuqukethwe okubalulekile komkhiqizo.

Uma ucezu lomkhiqizo “oyingozi” lungena ngomlomo emlonyeni wesilwane sakho, ungesabi. Inani elincane ngeke lilimaze umzimba wesilwane. Naka izidingo zokunambitha zesilwane futhi uqaphe ukusabela komzimba.

Izithelo ezinempilo zezinja

Ngakho-ke, masikhumbuze futhi ngezithelo ezidingekayo, okufanele uzame ukwengeza ekudleni kwansuku zonke kwesilwane osithandayo. Kufanele kubhekwe ukunambitheka kwenja, izokukhombisa ukuthi isiphi isithelo esithanda kakhulu, kepha akufanele ihlukunyezwe. Isibonelo, amajikijolo akufanele anikezwe inja ephelele, kepha ngokususa wonke amathambo. Uma inja ithanda i-peach, i-apricot noma i-sweet cherry, lapho-ke, lapho usule imbewu, ungangezela ekudleni.

Ngisho nezilwane ezifuywayo zenani elilinganayo zingangeza izithelo ezomisiwe ezinjengomisiwe namaapilkosi omisiwe. Lokhu kumnandi kakhulu ekuzingeleni nasekuqapheni izinja, izinja eziqeqeshiwe. Basadinga ukugqokwa kwezimbiwa eziphezulu.

Contraindication

Ukuze inja yakho ihlale iphilile, bukela ukudla kwayo, inikeze ukudla okunempilo nokunambitha kuphela. Kungenzeka ukuthi inja ine-allergy esithelweni esithile, ingazuzwa njengefa. Futhi, ukungezwani izithelo noma imifino ethile kungenzeka ezinjeni zohlobo olufanayo. Ngokusola kokuqala kokungezwani komzimba, sikucebisa ukuthi inja yakho ihlolwe ngudokotela wezilwane. Khumbulaukuthi inja ngayinye ihlukile umuntu ngamunye, noma kunjalo, noma yiziphi zazo eziphikisiwe kunezithelo eziningi ezingejwayelekile - kunethuba eliphezulu lokuphendula okungahambelani. Futhi uma uthatha ngokungathi sína imenyu yansuku zonke yenja yakho yezilwane, kuyilapho umnikelo wakhe omuhle empilweni enhle uyoba ngamavithamini, amaningi kakhulu ngezithelo nemifino!

Ngabe izinja zidinga ukudla kwezitshalo?

Izinja ziyizisulu. Ngakho-ke, ukudla kwabo kufanele kube yi-80% yenyama nemikhiqizo yobisi.

Kepha izinja azizibopheleli izisulu. Okhokho babo abadli ukudla kwezilwane kuphela. Endle, izimpisi nezimpungushe zivame ukudla amajikijolo, amakhowe, utshani, amagxolo ezihlahla.

Ngaphezu kwalokho, izimpisi zidla amathumbu ezilwane ezibanjiwe. Inemikhiqizo yezitshalo egaywe ngokumbalwa.

Ngakho-ke, imifino kumele ifakwe kwimenyu yansuku zonke yezinja. Kunjalo:

1. aqukethe amavithamini, amaminerali nezinye izinto eziwusizo ezingatholakali kumikhiqizo yezilwane,
2. vuselela i-peristalsis, thuthukisa ukugaya,
3. hlanza amazinyo ku-plaque, izinsini zokuhlanza.

Kwinyama eyodwa inja ngeke ihlale isikhathi eside. Ukuphazamiseka kwamathumbu emathunjini, ukuqunjelwa okungapheli kanye nokushoda kwama-vithamini kuqinisekisiwe. Ukudla okulinganiselwe kumele kufake ukudla okune-fiber eningi.

Imifino ewusizo kakhulu yezinja

Kukhona impikiswano evuthayo phakathi kwabanikazi, odokotela bezilwane nabafuyi bezitshalo mayelana nokuthi iyiphi imifino ehamba phambili ukondla inja. Iqiniso ngukuthi umzimba wesilwane ngasinye ungumuntu ngamunye. Ukudla okudliwa ngabantu ngenjabulo kuzodala izinkinga eziningi kwabanye.

Kepha kukhona imifino ewusizo efanelekayo zonke izilwanyana ezifuywayo futhi ayivusi imiphumela emibi. Lokhu kufaka ithanga, i-zucchini, izaqathi, ukhukhamba, ukholifulawa, upelepele wensimbi.

Isaqathe

Umholi ekusebenzeni nasekusebenzeni kwesisu. Kubandakanya inani elikhulu le-fiber, amavithamini A, D, B, izinto ezincane kanye nama-macro, i-beta-carotene.

Ochwepheshe bezilwane bakweluleka ukuthi ufundise izaqathe zakho zezingane kusuka ezinyangeni zokuqala zokuphila. Imifino eluhlaza esehlanzekile ihlanze amazinyo, izinsini zomzimba, zisize ukwehlisa ukulunywa lapho ushintsha ukulunywa ubisi kube okuhlala njalo.

Futhi uma inja ithanda imifino ye-orange, ingasetshenziswa njengomvuzo ngesikhathi sokuqeqeshwa.

Imifino izinja ezingeke zondliwe nakanjani

1. I-broccoli. Yize lo mkhiqizo uqukethe izakhi eziningi zomkhondo ezisebenzisekayo zomzimba, usengalimaza isilwane. E-broccoli, i-isothiocyanate element, enobuthi kakhulu ezinjeni, ikhona, lapho idliwa nsuku zonke ngamanani amakhulu kungaholela ekufeni.
2. Utamatisi oluhlaza. Ziyingozi enkulu kubangani bethu abancane, ngokungafani notamatisi obomvu ovuthiwe. Lapho ukondla, isisu esidabukisayo siyokwenzeka, futhi izifo ezahlukahlukene zepheshana lesisu nazo zingavela. Gwema lokhu kudla.
3. Ukolweni. Kuyiqiniso, abakhiqizi abomile bokudla bavame ukufaka ummbila ekudleni kwezilwane. Ummbila ungumkhiqizo onomsoco futhi oshibhile oqukethe inani elikhulu le-fiber. Kodwa ngeke kulethe noma yiziphi izinzuzo ezilwaneni ezifuywayo, kodwa ngokuhlukile kungalimaza. Uma inja igaya izikhwebu zommbila eziningana ezingasho lutho, khona-ke uyoba nokuvinjwa kwekholoni. Isisu senja asinawo ama-enzyme okuhlukanisa umphetho wefayibha yezitshalo, ngakho-ke umphumela uyobe usuntshiwe okusanhlamvu okusanhlamvu.
4. Amazambane. Amazambane aluhlaza ayingozi esiswini sesilwane nasesiswini somuntu. Ukuqanjwa kwawo kufaka inyama enobuthi enobuthi. Ngakho-ke, ukudla umkhiqizo ongavuthiwe kuzoholela ekutheni unoshevu. Ukusetshenziswa kokwenza ubisi olubunjiwe kuholela kuhudo. Ngokwesilinganiso esincane sidliwa sibhakwe noma sibilisiwe.
5. I-anyanisi ugarliki. Ngabe zingondliwa izinja? Ochwepheshe bezilwane batusa ukulahla le mikhiqizo. Kubandakanya thiosulfates, ezithinta kabi izidumbu ezibomvu, okuzoholela ku-anemia.
6. I-Legumes Isitshalo se-legume simunwa kabi ngumzimba, futhi sibangela ukuqhuma nobuhlungu esiswini kwizinyamazane.
7. Amakhowe. Ukudla okusindayo kakhulu ezilwaneni. Ungangeni nhlobo ekudleni. Izinkinga ngesibindi namanyikwe kungavela.

Izithelo ongeke ukwazi ukuzondla izinja

1. Amagilebhisi Ngisho nengxenye encane izolimaza i-doggie. Ukuqunjelwa, isifo sohudo esinamandla, ukomisa - konke lokhu kuyimiphumela yamajikijolo adliwayo. Futhi ukuqhubeka kweze-reso.
2. Amapheya. Contraindication ukusetshenziselwa izinja, njengoba zibangela uhudo. Futhi uma usuthisa ngethambo, ngokuvamile unobuthi, ngoba uqukethe i-cyanide.
3. Icitrus. Bangama-allergener aqinile abangane babancane bethu. Kuqabukela ubona inja engenampendulo engemihle kulezi zithelo.
4. Quince. I-fetus ibanga ukugabha okukhulu, okuholela ekuphepheni komzimba.
5. Ukwatapheya. Ngenxa yokuqukethwe okuphezulu kwento ethikameza ukusebenza kwesistimu yezinhliziyo nethambo lokuphefumula, kufakwa ezinjeni.
6. I-Garnet. Kakhulu ukonakalisa izindonga zesisu.

Imithetho yokondla imikhiqizo yemifino

Yikuphi imifino nezithelo inja esingachaza ngenhla. Manje cabanga ngemithetho yokudla izithelo zezitshalo:

• Yethula imikhiqizo emisha engaziwa isilwane kufanele ibe kancane futhi kancane. Kwanele ukunikeza kanye ngosuku isipuni esisodwa senkambi entsha.
• Uma unazo noma yiziphi izimpawu zomzimba, kufanele uwushiye ngokushesha umkhiqizo. Izinsuku ezimbalwa zokunikeza ukudla okufakazelwe kuphela.
• Imifino kufanele iphekwe ngaphambi kokusetshenziswa.
• Imifino yezilwane ezifuywayo ingondliwa i-stewed, ibilisiwe, i-steam, eluhlaza, kuye ngomkhiqizo, bheka ngenhla.
• Pheka, ukudla imizuzu imizuzu engama-20 ngaphandle kosawoti.
• Ungenza isaladi yemifino eminingana usebenzisa uwoyela ongahluziwe.
• Akunakwenzeka ukubaphoqa, ezinye izinja azihehi imifino nezithelo nhlobo.

Ukhukhamba

Zilusizo kuzo zonke izilwane ezifuywayo, futhi izilwane ezifuywayo eziningi ziyakujabulela ukuzidla. Zingamakhalori aphansi, cishe azinawo ama-carbohydrate namafutha.

Kepha kuzo kunenqwaba ye-magnesium, potassium, yethusi, i-cobalt, amavithamini eqembu B, C, K.

Uma ufaka njalo ukhukhamba ekudleni kwenja, ukungasebenzi kwakhe komzimba kuzoqinisa, ubuchopho bakhe kanye nohlelo oluphambili lwezinzwa luzojwayelekile.

Ithanga

I-antioxidant yemvelo. Ibuyisela amandla amathumbu, inciphisa ubujamo bejusi esiswini, iqinisa ukusebenza kwesibindi, isiza ukubhekana nokuqunjelwa. Futhi izinja zimdumisa nje ngokunambitheka okumnandi.

Ithanga liqukethe amavithamini A, B5, C, E, inani elikhulu le-cobalt, potassium ne-zethusi.

Kuyasiza ukuqinisa amasosha omzimba, kunciphise ushukela wegazi futhi kuthuthukise ukuqhekeka kwamafutha.

Ugalonci

IZucchini ingumthombo omuhle kakhulu we-Vitamin C, i-calcium, i-potassium, i-folic acid, i-manganese, i-iron ne-beta-carotene. I-hypoallergenic, ithuthukisa umsebenzi wezinhliziyo, we-hematopoietic, wokuphefumula nezinhlelo zemizwa.

Okuwusizo ikakhulukazi i-zucchini ngamalakhi akhulelwe. Banomthelela ekwakhekeni kwezithelo okufanele, banikeze umama okhulelwe kanye nezimveku izinto ezidingekayo.

U-Bell pepper

Iphelele uma udinga ukuphambukisa imenyu yesilwane esinezinyawo ezine. Inamavithamini amaningi we-B ne-ascorbic acid.

Imifino iqinisa amazinyo, amathambo, i-metabolism ye-amino acid ibuye ibe ngokwejwayelekile. Kungcono ukunikeza upelepele obomvu. Inokuhlungwa okuphezulu kwezinto ezidingekayo.

Kepha imifino eluhlaza noma ephuzi nayo kufanelekile.

Kuyingozi futhi kunqatshelwe

Kukhona imifino enqatshelwe ngokuphelele ukuthi inikezwe izinja. Azisebenzi, kanti ezinye zazo zinobuthi futhi, uma zidliwe, zingaholela ekudakwiseni, ukuphambuka ekusebenzeni kwezitho zangaphakathi nezinhlelo.

• Kummbila. Inempilo, inezinto eziningi zefayibha namaprotheni. Futhi futhi kushibhile. Ngenxa yalokhu, kuvame ukungezwa ekudleni okwomile, ngisho nalezo zesigaba se-super-premium. Kepha izinja azinawo ama-enzyme okudiliza izinkomba zommbila futhi ziyahamba.
• Amazambane. Imifino eluhlaza egcwele iqukethe i-solanine enobuthi, futhi kubilisiwe noma kubhakwe isitashi esiningi kanye nama-carbohydrate. Bakhulisa i-cholesterol futhi bavuse ukukhuluphala.
• I-Legumes Njengommbila, azigaywa yizinja. Ngaphezu kwalokho, thukuthelisa izindonga zesisu namathumbu, kuvuse ukwakheka kwegesi.
• Amakhowe. Ngisho nezinhlobo ezingewona ubuthi zidonsa usawoti osindayo nezinto ezinobuthi. Zine-chitin, ezithinta kabi izitho zokugaya.
• I-anyanisi negalikhi. Ziqukethe i-thiosulfates, ebhubhisa ulwelwesi lwamangqamuzana egazi. Ngokuhamba kwesikhathi, lokhu kungadala i-anemia.

Uma inja intshontsha izingcezu ezimbalwa zamazambane, amakhowe, u-anyanisi noma okusanhlamvu okumbalwa, akukho lutho olubi oluzokwenzeka kuye. Kepha ngamabomu futhi njalo ukunikeza inja le mifino akunakwenzeka.

Iwusizo ... kepha kukhona ama-nuances

Kunokuphikisana ngezinzuzo nokulimala kwemifino ethile yezinja. Abanye abanikazi bahlala bebondla ngezilwane ezifuywayo, futhi bazizwa bejabule.

Kepha usadinga ukuthi uqaphele nalezi zilimo, ngoba azifanele zonke izinhlobo futhi zivame ukudala izinkinga.

Ukudla kwezitshalo okunjalo kufaka phakathi i-beet, utamatisi, i-broccoli, iklabishi elimhlophe, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, ama-radara, ama-asparagus, ama-turnips.

Beet

Naphezu kokuqukethwe okucebile kwama-antioxidants kanye ne-asidi, ama-beets ngokuvamile avusa ukungezwani komzimba.

Kunokunye okukhona - umbala we-furry. "Ubisi lwe-saffron", "izinwele ezinombala onsundu" no- "brunette" ziyasiza, ngoba zijulisa umbala wejazi. Futhi ezinjeni ezimhlophe, ukhilimu kanye no-fawn, kungashintsha umthunzi wejazi loboya. Lesi sici sibaluleke kakhulu ezilwaneni zokubukisa.

Utamatisi

Abanye abafuyi bancoma izikhathi ezi-1-2 ngesonto ukufaka utamatisi kwimenyu yezinja.

Zicoca amazinyo kahle, zinciphisa ukuvuvukala, futhi ziyi-antioxidant enhle.

Kodwa-ke, utamatisi uvame ukubangela ukuqunjelwa. Kepha ubungozi babo obukhulu yengozi yokuphazamiseka emsebenzini wesistimu yenhliziyo. Bangakwazi ukucasula i-tachycardia, i-arrhythmia, ukuthuthumela, ukwehluleka.

Iklabishi

Imvamisa ibangela ukuvutshelwa, kugaywe kanzima. Izinja zithanda amaqabunga amasha ekrisimasi.

Kepha kungcono ukunikeza iklabishi ebilisiwe, eyosiwe noma yesoso.

Imifino iqinisa amasosha omzimba, ithuthukisa isimo sesikhumba, ijazi, ilungele iso.

I-broccoli

Abafuyi abaningi abaningana bagwema ukondla i-broccoli ezinjeni. Ine-isocyanate enobuthi ezilwaneni.

Kepha kuzodala ubuthi uma kungaphezulu kwama-25% ekudleni kwansuku zonke.

Uma unikeza i-broccoli kuze kufike ku-10% wenani lokudla nsuku zonke njalo emavikini ambalwa, akukho okubi okuzokwenzeka. Ngaphezu kwalokho lo imifino ucebile ngamavithamini A, K, C.

I-asparagus

Ngokwayo, ayinangozi. Kepha okuluhlaza kucishe kungamunwa. Futhi kuma-asparagus abilisiwe kukhona amavithamini namaminerali ambalwa kakhulu. Ngakho-ke, kungcono ukuyifaka esikhundleni sayo neminye imifino.

Uma unika i-asparagus inja, isihlalo sayo siyoba luhlaza sathela. Ungesabi - iziqu nje ezingathathwanga. Ukuzikhulula kuzoba yinto evamile ngokuhamba kwesikhathi.

Ngakolunye uhlangothi, le mifino inamavithamini namaminerali amaningi; inemiphumela yokulwa nokuvuvukala, i-antiseptic, i-diuretic kanye nemiphumela ephindaphindayo. Ngakolunye uhlangothi, i-turnip ivame ukwenza buthaka, ibhebhethekisa isimo ngezifo zohlelo lokugaya ukudla, isibindi nokuhluleka kwezinso.

Uma isilwane siphilile ngokuphelele, ama-turnips angangezwa ezitsheni ngezikhathi ezithile.

Isithombo

Ngenxa yokwakheka kwama-fiber ahlanganayo, cishe akucolwa. Ngakho-ke, ama-radish avinjelwe ngokuphelele izilwane ezifuywayo ezihlushwa yisibindi kanye nezifo zesisu.

Kodwa-ke, amakhanda wempande anganikezwa ezilwaneni ezinempilo. Akhipha kahle i-plaque emazinyweni nasemphefumulweni osanda kufinyelela.

Ujinja

Iwusizo ngamanani amancane. Half tsp Izikhathi ezi-1 - 2 emasontweni ambalwa kuzoba ukuvikela okuhle kwe-pathologies yesisu, amathumbu, i-oncological namakhaza.

Kepha uma inja idla inani elikhulu lezinhlungu, ukushisa kwenhliziyo, isicanucanu, ukuqhakaza kuzokwenzeka nakanjani. Ngakho-ke, nge-ginger udinga ukuqaphela.

Akunakwenzeka ukubikezela ukuthi ngabe ikhona imifino ephephile efanele inja ethile. Kufanele uzame: nika izingcezu ezimbalwa bese ubheka ukuthi isilwane sizizwa kanjani.

Ngabe unikela ngaluphi uhlobo?

Akukhathalekile ukuthi imiphi imifino ukondla inja: eluhlaza, ethosiwe noma ebilisiwe. Zilusizo ngokulinganayo, kepha ayikho iresiphi yendawo yonke. Umnikazi uyaqondiswa, ngoba kuzoba lula ngaye ukupheka nokunambitha isilwane.

Kuyafaneleka kuphela ukubheka amaphuzu angu-2:

• Ukudla okuluhlaza kugcina amavithamini amaningi nezakhi. Izitshalo eziphathwa ngokushisa azondli kangako. Kepha zigaywe kangcono. Ngaphezu kwalokho, imifino equkethe i-beta-carotene igcotshwe kangcono kakhulu ibilisiwe. Lezi izaqathe, beet, utamatisi, isitshalo seqanda, iklabishi, turnips.
• Izimpungushe nezinja ezisukela kokuphakelwe okwenziwe ukudla kuya ekudla okunempilo yemvelo kufanele zinikezwe imifino enqunyiwe. Ngakho-ke ngeke bakwazi ukukhetha inyama, futhi amathumbu kuzoba lula ukujwayela ekudleni okusha. Kwabameli abasebenza ngendlela efanayo yohlelo lwe-BARF. Bakholelwa ukuthi izinja zidonsa ukudla kwesitshalo okunqunyiwe okungcono, ngoba zinamathumbu amafushane kune-herbivores, futhi ama-enzyme wokugaya awakwazi ukwephula i-cellulose.

Izitsha ezithosiwe futhi zifakwe emanzini anosawoti azivunyelwe. Zisinda esiswini, amavithamini awagcinwanga kuwo. Futhi imifino ekheniwe iseneziqholo ezingalungile izinja.

Imifino yezinja ingondliwa ngokwehlukana. Kepha imvamisa zengezelelwa ezinhlangeni noma ezixutshwe nenyama nenyama - inkukhu, inyama yenkomo, ikalikuni. Ngaphezu kwalokho, isidlo singanambitha nge-1 - 2 tsp. uwoyela wemifino.

Kuhle ukunika inja yakho imifino ejwayelekile eqinisekisiwe ukuthi ayinabungozi. Uma ufuna ukuguqula imenyu, lapho-ke udinga ukuyiguqula kancane kancane. Ungafaki umkhiqizo ongaphezu kowodwa ngesonto.

Ngaso leso sikhathi uqaphe ngokucophelela impilo yesilwane. Uma ukugaya kwakhe kuphuliwe noma kuvela komzimba, ke isidlo asisadliwa.