I-FROZEN FROZEN - ((MERLUCCIIDAE) Izinhlanzi zasolwandle eziqandisiwe ezihlala emanzini atholakalayo nasolwandle olwandle lwePacific ne-Atlantic emaphethelweni asezansi ekujuleni nasekujuleni kwethambeka. Ngokungafani nenhlanzi ye-cod, zinama-dinsal fins amabili kuphela futhi azinayo i-antennae ku ... ... Fish of Russia. Isiqondisi

Merlusovye -? I-Hellfrozen Argentina halo Merluccius hubbsi ... Wikipedia

HARRY - u-heki (Merlucciidae), umndeni wezinhlanzi neg. -nodoli. Ngoba kufika ku-1,3 m (imvamisa cishe ngu-40 cm), isisindo esifinyelela ku-10 kg. Amaphisi we-Dorsal 2, anal 1. 4 genera, main. I-Merlus (Merluccius), approx. Izinhlobo eziyi-15, ezifudumele nezishubile. Amanzi ase-Atlantic. kanye nePacific Oceans .. ... ... Biological Encyclopedic Dictionary

Isikwele - ((GADIFORMES) Amanzi asolwandle anjenge-Cod, ikakhulukazi anamanzi abandayo nezinhlanzi ezingezansi, asatshalaliswa ikakhulu ekujuleni kolwandle nasezifundeni ezishisayo zazo zombili izindawo zomoya. Leli qembu lihlanganisa izinhlanzi ngamaphini asisu ... ... Inhlanzi yaseRussia. Isiqondisi

I-European hake - ((Merluccius merluccius) bheka futhi UMNDENI KA-MERLUZI (MERLUCCIIDAE) Isimo esijwayelekile somzimba we-hake sifana nezinhlanzi eziningi zekhodishi ne-burbot. Inhlawulo yokuqala yale nhlanzi imfushane, kanti imfushane yesibili ende yama-dorsal and analins in its back ... ... Fish of Russia. Isiqondisi

I-Macroronus -? Merlous Macruronus Macruronus magellanicus Isayensi Ukuhlukaniswa Kwesayensi: Uhlobo Lwezilwane: Chordate Subtype ... Wikipedia

Okufana ne-Cod - IHaddock (Melanogrammus aeglefinus ... Wikipedia

Izimpaphe ezithambile -? I-Cod Haddock (Melanogrammus aeglefinus) Umbuso Wokuhlukaniswa Kwesayensi: Uhlobo Lwezilwane: Chordates ... Wikipedia

Izimpaphe ezithambile -? I-Cod Haddock (Melanogrammus aeglefinus) Umbuso Wokuhlukaniswa Kwesayensi: Uhlobo Lwezilwane: Chordates ... Wikipedia

I-My Favorite Super-Useful Dietary Fish enegama elithandekayo elithi Merlouse (+ iresiphi emnandi ene-PHOTO)

Ngithanda kakhulu ukudla inhlanzi. Ngeshwa, iRiphabhulikhi yaseBelarus ayilona izwe lasolwandle. Kube nethuba lezezimali, ngangihlala ngilungisa izitsha zenhlanzi ezibalulekile empilweni. Inhlanzi iqukethe ama-acid acid azwakalayo e-omega-3 nezinye izakhamzimba. Futhi igaywe ngokushesha kakhulu kunenyama, ilungele ukondliwa kokudla ngokwesilinganiso seProtein / Fat.

NgoMgqibelo Novemba 11th esitolo sezinkampani I-ODO "Vitalyur" kwakukhona isenzo kunhlanzi eqandisiwe yomndeni we-cod. Igama lakhe u hake, noma hake.

Ubuwazi ukuthi abanye abantu babheka i-hake ne-hake njengezinhlanzi ezimbili ezihlukile? Lo mbono ongaqondile kwesinye isikhathi usetshenziswa ngabanikazi bamakhofi nezindawo zokudlela futhi basebenzise izinhlanzi ezifanayo ngaphansi kwamagama ahlukene namanani. Ukuhamba okunobuqili!

Ngivame ukuthenga lolu hlobo oluthile lwenhlanzi yasolwandle enamafutha aphansi ngenxa yentengo enhle nezakhiwo eziwusizo. E-hake, ngikhangwa inani elikhulu lamaprotheni, amavithamini kanye namaminerali.

Kufanele ukhethe ngokucophelela inhlanzi esitolo. Ngokobuchwepheshe obulungile, inhlanzi kufanele iqandwe kanye kuphela. Ngemuva kokuqandisa okuphindwe kabili, konke ukunambitheka kwayo kanye nezimpawu zokudla okunempilo kuyawohloka futhi ngeke kusebenze ukupheka isidlo esihle. Ngaphezu kwalokho, umkhiqizi ongathembekile 'ukhazimulisa' inhlanzi, futhi imbozwe ngeqhwa eliningi.

I-hake ethengiwe ifakwe kahle esikhwameni esiqinile esinegama lesitolo I-ODO "Vitalyur". Ukufakwa kuyinto esobala, futhi lokhu kukuvumela ukuthi uhlole ngokuphelele umkhiqizo oku kuwo. Ngikhethe izidumbu ezimbili ezinde ngaphandle kwezingqimba zeqhwa.

Nakhu inhlanzi ebukeka ngayo esikhwameni esivalwe uphawu:

IMerlot ine-low amakhalori - 86 kcal ngamagremu ayi-100.

Ngivula isikhwama, ngabona inhlanzi eyisiliva engwevu ngaphandle kwesikali. Ama-ponytails namakhanda asevele anqunywe. UHeck wayebukeka emuhle, izinhlanzi zazinde futhi zinzima.

Nginomthetho: Ngithambisa i-hake ngaphansi kwesivalo esivaliwe ngaphezulu kokushisa okuphansi, kepha isikhathi eside impela. Ngakho-ke, inhlanzi iyakwazi ukutshontsha ngaphakathi ngaphakathi futhi ngesikhathi esifanayo ithola uqweqwe lwegolide olumnandi.

Ngemuva kwemizuzu engu-5-7, ngiphendulela i-hake ngakolunye uhlangothi bese ngiqhubeka nenqubo yokuthosa. Ngenxa yalokhu, inhlanzi iminyene impela futhi inamafutha, ayiqhekeki. Iphunga le-hake ngesikhathi sokupheka linephunga elimnandi futhi liyenga!

Ini iqukethe in a enhle merleuse izinhlanzi?

Inani lamafutha cishe ngu-4%. Ngaphezu kwalokho, inhlanzi 15 - 17% amaprotheni ocebile acid abalulekile amino acid, amanzi, umlotha, ewusizo egcwele acid acid. I-hake iqukethe amavithamini: A, E, C, PP, B1, B2, B6, B12, kanye ne-calcium, i-fluorine, i-potassium, i-sodium, i-phosphorus, i-magnesium, isibabule, i-iron, iodine, i-zinc, i-chlorine, ithusi, i-chromium, i-cobalt. , i-molybdenum, i-manganese ne-nickel.

Uhlu lwezinto eziwusizo luhlaba umxhwele! UHippocrates uphinde wathi:

Yikho esikudlayo. Ukudla akufanele kube nje ukudla, kodwa umuthi.

Ngakho-ke kuyini inzuzo enkulu lolu hlobo lwenhlanzi olwandle lwabantu?

I-Hake isiza ukuqinisa amathambo nezicubu zomzimba, igcine ukulingana kwe-Vitamin-mineral kanye ne-metabolism emzimbeni ezingeni elifanele. I-Hake iyasiza emgodini we-thyroid, isikhumba nolwelwesi lwama-mucous, amasistimu wezinzwa nokugaya ukudla, ilawula ngokuphelele ushukela wegazi futhi iyi-antioxidant.

Ngihlala ngidla izinhlanzi nge isidlo eseceleni semifino. Okokuqala, gcoba izaqathe ku-grater enhle bese usika u-anyanisi. Ngisebenzisa imifino ngesilinganiso sama-50/50. Ngemuva kwalokho ngithela amanzi abandayo epanini elijulile, ngisakaze izaqathe ezihlanganisiwe no-anyanisi nesidumbu phezu kokushisa okuphezulu kuze kube yilapho uketshezi lubila ngokuphelele. Ngenxa yalokhu, ngithola isidlo esisezingeni eliphakeme se-carrot-onion sombala omuhle wegolide. Futhi ukunambitheka okuhle kwe-chic!