Inombolo ye-Gold Rule 1.
Sikhetha inketho EYODWA: okuphakelayo kwezezimboni ezisezingeni eliphezulu NOMA ukudla kwemvelo.

Kunezindlela ezimbili kuphela zokuphakelwa okufanele kwamakati: ukudla okuphakeme kwezimboni (isigaba esigcwele / okuphelele, i-super-premium noma i-prime, i-premium / i-premium) NOMA ukudla kwemvelo (okungafanele kudidaniswe nokudla okuvela etafuleni lomuntu). Ngakho-ke umthetho wokulandela 2 uyalandela.

Inombolo 2 yeGolide.
AKUFANELE uhlanganise ukudla okulungiselelwe nokudla okwemvelo.

Yebo Yebo Yebo. Akukaze futhi ngaphansi kwezimo kungenzeki.
Isizathu # 1: sokugaya ukudla kwemvelo emakati, kwakheka uhlobo lokugaya, futhi lokudla okuomile - okunye. Ikakhulu, i-cracker kumele idonse umswakama omkhulu ukuze iqale ukuthola i-Fermentolysis. Ngaso leso sikhathi, ukudonsa umswakama, i-cracker yanda kakhulu ngevolumu. "I-Natura" ingatholwa ngisho nangaphandle kwesiphuzo esiningi - bobabili ubisi olunomuncu nenyama kuqukethe umswakama omningi kangangokuba ikati liphuza okuncane kakhulu.
Ngokushintshwa njalo kohlobo lokudla, isisu namathumbu akunasikhathi sokuzivumelanisa, futhi uhlelo lokugaya ukudla lunzima. Ngokushintshwa okukhona njalo ngohlobo lokudla, i-gastroenteritis engapheli, i-Coprostasis (ukuvinjwa kwamathumbu) nezinye izimo ezingezinhle neze eziyingozi.
Isizathu No. 2: lapho usuthisa okuphakelayo okomile osezingeni eliphakeme, kufanele kuqashelwe ukuthi ukwakheka kokuphakelayo kubalwa kuzinto zokulandela. Uma ungeza ingxenye yezondlamzimba yemvelo kulolu hlelo oluhle, kuzoba nokungalingani. Isibonelo, ukungezwa kobisi kuzobangela ukungalingani ku-calcium, kanye nokungezwa kwenyama kuma-amino acid.
Isizathu No. 3 (ngokomqondo ojwayelekile): ngaphezu kwemvelo, akunangqondo ngokuphelele ukuthenga ukudla okubizayo nokunokulinganisela. Ngoba, yikho kanye lokhu esikuthatha kubhalansi esingeke sikwazi ukukufeza nganoma iyiphi indlela lapho kuhlanganiswa.

Inombolo ye-Gold Rule 3.
I-whiskas, i-friskis, kitiket - ikati lihlala iminyaka emithathu.

Uma uthatha isinqumo sokondla ikati lakho ngokuphakelwa okwenziwe ngomumo, ungakhohlwa konke konke yi-zomboyasch okuzokondla nsuku zonke. Cha, i-pussy yakho uqobo yayingasoze ithenge i-whiskas. Kanye nokunye ukuphakelwa kwebanga eliphansi lesigaba somnotho, okugcwaliswa ngalo amashalofu ezitolo ezinkulu.
Yebo, impela, izilwane eziningi zivame ukudla lokhu kudla ezihlathini zombili, ngoba zenezela umlutha nokuhehayo - izinto eziluthayo. Ngaphezu kwalokho, ngemuva kwe-kiteket ne-whiskas, izilwane zingenqaba ukudla okuphakelayo kwekhwalithi.
Lapha kunomphumela oyingqayizivele we- “break”, ngokufana nalokho okwenziwe ngabasebenzisi bezidakamizwa. Ungakhathazeki - ukubekezela okuncane futhi kuzodlula.
Okulandelayo, kufanele umemeze ngesigaxa:
Khumbula ukuthi UKUGUQUKA KOKUDLA KUSESIKHUNDLENI SOKUKHANYA KOKUFAKA I-CAT, KUFANELE UKUKHATHELWE KAKHULU NGEMPELA KANYE KANYE Kancane kancane: ezinsukwini eziyi-7 uxuba ukudla okusha kuya kokudala, kancane kancane ukwandise isilinganiso sokudla okusha, kuze kube inguquko ephelele. Lapho ushintsha usuka ekudleni okumanzi okulinganiswa nomnotho uye kumiswe kahle, isikhathi soguquko singandiswa sibe yizinsuku eziyi-10.

Inombolo yegolide.
Sikhetha kuphela okuphakelayo kwekhwalithi ENYE.

Abanikazi abaningi bathanda ukubhula ngezilwane ezifuywayo, bethenga njalo bezama nokuphakelwa kwekhwalithi ephezulu yemikhiqizo ehlukahlukene. Izinhlobonhlobo ezinjalo zivame ukwehluleka.
Iqiniso ngukuthi umkhiqizi ngamunye wokuphakelayo unokuhlanganiswa kwawo nokwakheka ngokulingana ngamavithamini nama-microelements (sesikhulumile ngalokhu ngaphambili). Ngaphezu kwalokho, lezi zingoma ziyahlukahluka ngokuya ngomenzi. Ngokuxuba okuphakelayo, siphinda sethule ukungalingani kulolu hlelo olubucayi, okuvame ukuholela ekuphazamisweni emsebenzini wepheshana lesisu lesilwane sakho.
Futhi izihloko:
Ukushintshwa KOKUDLA - ISIQINISO ESIQHAWULEKILE SOKUTHENGA AMAKATSI, KUFANELE UKUKHATHELWE KANYE NGESIKHATHI NOKUQINILE: kungakapheli izinsuku ezi-7 uxuba ukudla okusha kuya kokudala, kancane kancane ukhuphule ingxenye yokudla okusha, kuze kube inguquko ephelele.
Kungcono ukwethula ekudleni kwekati elidla ukudla kwekhwalithi eyomile, ukudla okumanzi ngohlaka lwenkomba eyodwa noma umugqa osondelene womkhiqizi OWODWA, kepha ekudleni okungafani. Isibonelo, ugcwalisa ukudla okwomile ekuseni + Ugcwalisa ukudla okumanzi kusihlwa. Imikhuba yokuphakelwa eyomile neyimanzi ihlala ikhonjiswa kwiphakheji.

Amanzi ahlanzekile kufanele atholakale ngaso sonke isikhathi.
I-Gold Rule No. 5 (uma ukhetha uhlobo lwendalo lokuzondla).

Izinto ziyinkimbinkimbi ngokwengeziwe lapha. Akekho umuntu ongabalela inani lamavithamini, amaminerali kanye nenani lokudla okunempilo kwezitsha ezinikezwa ikati, ngakho-ke kufanele uzinikeze ngokwakho.
Uma ukhetha uhlobo lwemvelo lokudla, khona-ke luzosuselwa ezitsheni ezimbili - inyama nobisi olunoshukela.
Isitsha senyama senziwa kalula: inyama ebambekayo, ngaphandle kwamathambo futhi yahlala, yasikwa yaba izingcezu zosayizi wezipikili (njengoba ikati likhula, ubukhulu bezingcezu bungangezelelwa buthi, izingcezu ze-2x2x2 cm). Faka uhafu wezipuni samafutha omnqumo kuyo (noma uhhafu wesipuni wefiber - othengiswa emakhemisi omuntu nasezitolo zegilosa), imifino embalwa (HAYI ebomvu, HAYI isisitashi: ikhauliflower ebilisiwe, iklabishi elijwayelekile elimhlophe, isipinashi, isaladi, utshani lekati, ukusika okufana I-"anyanisi kusaladi") kanye / noma i-buckwheat noma ilayisi (Akunconyelwe amakati ukuthambekiselwa ukuqunjelwa), engxenyeni yezingxenye ezi-3-4 zenyama ngengxenye e-1 "yokuhlunga".
Lapho, sifaka izithasiselo zamaminerali namavithamini aqukethe izinto ezisiza ukugaya okungcono kanye nokwenziwa kokudla (ama-probiotic) futhi zinikeze ikati.
QAPHELA! Kungcono ukukhetha izithasiselo ezingeniswe ezweni, ezingeniswe kahle ezenziwe e-EU noma e-USA. Amavithamini amaShayina nawasekhaya, ukuwubeka ngobumnene, hhayi ukukhetha okuhle kakhulu.
"Amaphilisi" izilwane ezizidla wona uqobo, nakulo okubhalwe kuzo sengathi anamavithamini / amaminerali amaningi nokunye, kuyalimaza, futhi kungadala i-gastroenteritis ne-pancreatitis. Amavithamini amahle nezithako “zama-strights” akhiqizwa kumaphawundi, koketshezi, noma emaphaketheni ezingadliwanga yizilwane uqobo (azinakho okuhehayo), kepha yidla ngengxube nokudla okungokwemvelo.
Uma ufuna ukuphambukisa i-assortment yenyama ecijiswe ikati, unganikeza inhliziyo yenkomo esikiwe ngeziswensi kanye ngesonto (nazo zonke izithasiselo ezichazwe ngenhla), AKUKHO SKIN ibele lenkukhu (aligaywa endaweni yokugaya ikati futhi libangela ukuphazamiseka kwamathumbu), isisu senkukhu.
Umkhiqizo ongafuneki kakhulu kumakati yisibindi. Inamavithamini amaningi nama-parasites (inhlanganisela enhle, akunjalo?).
Akudingekile ukunikeza izinhlanzi, kepha ngezikhathi ezithile kuyenzeka. Ibilisiwe ngomzuzu, i-SEA, kanye ngeviki, "izinhlobo ezinhle" (ukhokho, uvalo, idoksi, ngaphandle kwamathambo, isikhumba namafilimu). Izinhlanzi ezi-Raw river zihlala zigcwele izibungu, khumbula lokhu.
Kufanele kuqashelwe ukuthi inkukhu yokudla ngokuvamile ayifiseleki, njengengxenye eyinhloko yenyama yohlobo lwemvelo lokondla ngenxa yobuphofu be-amino acid.

Imikhiqizo yobisi olu-sour eyamukelekile kumakati ihluke kakhulu. Isisekelo:
1) iphesenti elilodwa kefir ("endala", ebimile livulekile esiqandisini izinsuku ezi-3 noma usuku olu-1 kwifomu elivulekile etafuleni).
QAPHELA! Kusuka ku-kefir entsha, esanda kuvulwa, ikati lizobuthaka.
2) Amafutha aphansi (afinyelela ku-9%) ushizi wekotishi.
Unganika futhi i-yogurt engenazithelo, kwesinye isikhathi, izikhathi ezi-2 ngesonto - u-10% ukhilimu omuncu ohlanjululwe ngamanzi afudumele ahlanzekile (kuvela ukuthi ukudla okufudumele, ngisho nezilwane ezi-postoperative azikwenqabeli), unganikeza ubisi olubilisiwe olubilisiwe njengendlela yokwelapha. Kepha khumbula ukuthi isisekelo yi-kefir!
Ubisi lungadliwa ngohlobo ngamakati, futhi kulabo abangenalo uhudo kuphela lapho bencelisa ubisi.Imvamisa, amakati amadala awanayo i-lactase, i-enzyme edingekayo ukufakwa kobisi. Amakati asemakhaya futhi cishe ama-5-7% amakati asedolobheni anawo.
Utshani lwamakati kufanele lube ngaphakathi kwesilo njalo. Ingatshalwa esikhwameni esikhethekile esinegama elifanayo, noma ihlume futhi ihlwanyelwe ama-oats, ukolweni esihlabathini noma emhlabathini. Hlela ekhaya into efana nodlulisi oluhlaza.
Lapho udla "ngohlobo" udinga ukuthatha ukuhlolwa komchamo njalo ezinyangeni ezintathu kuya kwezine.
Iqiniso elihehayo: ukudla okusemathinini kwa-Gimpet kwesinye isikhathi kubizwa ngokuthi "yimvelo ebhange", okuyiqiniso ukuthi kunzima ukuphikisana ngokufunda ukwakhiwa kokudla okusemathinini. Kukholelwa ukuthi ukuxuba lokhu okuphakelayo nokudla okungokwemvelo ngeke kulimaze.

Amaphutha amakhulu lapho ukhetha indlela odla ngayo

Ngandlela thile, umnikazi ngamunye ngokwakhe ukhetha lokho azokondla isilwane sakhe, kepha angondla kanjani amakati namakati, yini okufanele ngiyibheke lapho ukhetha ukudla? I-Intanethi, izeluleko zabangani, ukukhangisa akuyona imithombo ethembeke kakhulu, futhi lapha ungawela kuhlobo "lwesihibe". Isibonelo, kunombono onjalo ophambene phakathi kwabantu wokuthi ukudla kwekati kakhulu izinhlanzi. Yebo, amakati amaningi azithanda kakhulu izinhlanzi, kepha lo mkhiqizo akufanele uhlukunyezwe, ikakhulukazi uma ikati linomkhuba we-urolithiasis. Imvamisa, abanikazi baqondiswa yizinambatho zekati uqobo, ngaphandle kokuhlolisisa ngomqondo wendaba, lokhu kuthambekela kokulutha kwezilwane kungaholela emiphumeleni emibi.

Imininingwane evela kumenzi, uma kufikwa kokuphothuliwe, ingukukhangisa okuyingxenye - lokhu kungumthetho wemakethe, ngakho-ke ukukhangisa okungaboni ngokungafanele nakho akusifanele. Ungaxhumana nochwepheshe, kepha embuzweni wokuthi ungayondla kanjani ikati kahle, izeluleko zikadokotela wezilwane zingahlala zingabi yi-panacea njalo.

Okokuqala, abekho abondli bezilwane abaningi kangaka eRussia, futhi ngeke ubathole kuwo wonke amadolobha. Futhi kwesinye isikhathi ngisho nodokotela wezilwane onolwazi kakhulu okwaziyo ukusebenzisa ikati ngamehlo avaliwe ngeke akwazi ukunikeza izeluleko ezigcwele mayelana nokuthi ungondla kanjani ikati leli. Okwesibili, imvamisa izisebenzi zezilwane zisebenzisana nabakhiqizi futhi zeluleke ukudla kwazo okuqediwe, ngoba zithola izinzuzo zezezimali kulokhu, futhi hhayi neze ngoba lo mkhiqizo ulungele isilwane.

Ngakho-ke, ukuze sisondele ekunikezelweni kokudla kwezilwane ngokufanele, kumele sibe nomqondo wokugaya kanye nokudla kwempilo lekati, futhi sifunde ukuqonda ukwakheka, ubuhle kanye nokubi kwezinhlobo ezahlukahlukene zokudla.

Ungawondla kanjani amakati namakati?

Ukufuya ekhaya akuzange kuthinte uhlelo lokugaya ikati nokudla kwenhliziyo nganoma iyiphi indlela, futhi kusadinga ukudla kwezilwane. Ukungakunaki lokhu kungukungathembeki engxenyeni yomnikazi, ngoba isilwane esikule ndaba sincike ngokuphelele kumuntu. Ngakho-ke, ngaphambi kokwenza indlu yomngane wakho, kufanele uthole ukuthi ungondla kanjani ikati lomuntu omdala, kanye ne-kitten, ngokususelwa ku-theisis esemqoka: bathola zonke izinto ezidingekayo empilweni kusuka kumaprotheni ezilwane namafutha, okusho ukuthi kufanele zibe yisisekelo sendawo yazo ukudla.

Iprotheni yemifino, okuvela kuyo okusanhlamvu, abanye abakhiqizi abathanda ukwanelisa ngayo imikhiqizo yabo, ayiphelele kumakati, ngoba ayinawo wonke ama-amino acid awadingayo, kubandakanya nalawo abalulekile, athelwa kuphela ngokudla. Isibonelo, i-taurine ayikho ngokuphelele kumaphrotheni wesitshalo, ukuntuleka okungapheli okubangela i-cardiomyopathy ye-dilated (isifo senhliziyo), futhi kungekudala kuholele ebumpumpungeni nakwamanye ama-pathologies, bese kuthi ukufa kwesilwane.

Amafutha ezilwane aqukethe ama-acid aqukethe amafutha, ngokwesibonelo, i-arachidonic, ebandakanyeka ezinqubweni eziningi zomzimba, kanye nama-asidi omega-3 adingekayo ngempela.

Inyama ehlanzekile akuyona inketho

Kungabonakala njengokulula ukuhlinzeka ikati ngakho konke lokhu, ngoba manje kunikezwa uhlu olubanzi lwenyama entsha ezitolo nasezimakethe. Kepha akulula kanjalo.Emvelweni, ikati lidla inyamazane yalo iyonke: ngamathambo, izitho zangaphakathi, kufaka phakathi okuqukethwe yisisu, izicubu ezisebenzayo, igazi nezinwele. Ngakho konke lokhu, lesi silwane sithola hhayi kuphela amaprotheni namafutha, kodwa futhi nesethi ephelele yamavithamini, ama-macro- kanye nama-microelements, i-fiber nezinye izinto ezibalulekile. Esitolo, uthenge kuphela inyama yemisipha, mhlawumbe enamafutha, kanye nesethi ekhawulelwe yecala.

Ukusuka kulokhu, futhi, uma ubheka le nkinga, ungenza ukudla okuphelele ngokungeza imithombo ye-fiber, i-Omega-3 fatty acids (ehamba phambili ngohlobo lwamafutha enhlanzi, njengomthombo wayo ocebile), nengxubevithamini yamaminerali. Kodwa-ke, konke lokhu kuyinkinga futhi kuyabiza kakhulu, ngakho abanikazi bavame ukukhetha izabelo zezimboni ezenziwe ngomumo ngohlobo lokudla okusemathinini noma okuphakelayo komile, futhi akukho lutho olungalungile ngalokho, uma uqonda into esemqoka - yonke le mikhiqizo kumele ihlangabezane nezidingo ezifanayo njengokudla kwemvelo, okungukuthi, ukukhulisa izidingo zomzimba wekati.

Lapho ufuna lokho kudla, ungasebenzisa insiza ethi "Yondla isilwane sakho ngokufanele, 'lapha uzothola isilinganiso kanye nezincazelo eziningiliziwe zokudla okuningi komile nokumanzi okuhlanganiswe ochwepheshe ngokuya ngezinqubo ezithile. Ungase futhi ufunde ngokwahlukana ngesithako ngasinye esingaphezu kwenkulungwane esisetshenzisiwe ekulweni kwezilwane database yethu.

Ngokwehlukana, kufanelekile ukusho amacala lapho ukudla okujwayelekile kungafanele isilwane. Ikakhulu, amakati namakati ahlushwa izifo zezinso nezinso, i-urolithiasis, ukukhuluphala nezinye izinkinga zidinga ukudla okukhethekile kwezilwane. Kulokhu, lapho unquma ukuthi ungayondla kanjani ikati lakho kahle, udokotela wezilwane kuphela onganikeza usizo lochwepheshe. Ngaphezu kwalokho, ukukhetha kokudla okudingekayo kwesilwane kwenziwa kuphela ngemuva kokuhlolwa nokudlula izivivinyo eziningi.

Ukudla nini futhi kungakanani?

Kwanele ukondla ikati elikhulile elinempilo kabili ngosuku, kungcono ukukwenza lokhu ngasikhathi sinye ekuseni nakusihlwa. Lapho unquma isilinganiso sokudla kwansuku zonke, akufanele ugxile kulolu hlango lekati: wonke amakati ahlukile, futhi uma umuntu ejabule ukudla cishe ubusuku nemini, ukondla elinye, kunalokho, kuyinkinga enkulu. Ngasikhathi sinye, izidingo zamakhalori nezakhi zomzimba zazo zombili zilingana ngesilinganiso, yize kuye ngezinga elithile kuncike ezintweni ezithile.

Ngokwesilinganiso, inqubo ejwayelekile yokudla kokudla kwendalo kufanele ibe ngu-5% wesisindo sekati uqobo, uma sikhuluma ngesilwane esidala. Uma kukhulunywa ngokudla okomile, abakhiqizi bahlala bebeka imininingwane yokuthi bangakubala kanjani lokho kudla ngokuya ngesisindo sesilwane ekupakweni. Ukubalwa okunembe kakhudlwana, isilwane kumele sitholwe njalo.

Imodi yokuphuza

Embuzweni wokuthi ungondla kanjani ikati lomuntu omdala, kufanele kukhunjulwe ukuthi ngaphezu kokudla, kufanele athole isilinganiso esanele soketshezi. Kungani amakati edinga amanzi? Izinhlobo zezinyamazane ezincane zasendlini, amadlozi akude amakati anamuhla afuywayo, avela ogwadule ezimweni zokuntuleka okukhulu komswakama, imizimba yawo isindisa uketshezi, ngakho-ke umchamo wamakati ugcwele kakhulu.

Le nkinga ihlanganiswa yiqiniso lokuthi banomqondo ophansi wokoma - mhlawumbe, bonke abanini babangane abangamawele babonile ukuthi izilwane ezifuywayo ziphuza kancane. Kungakho amanzi amasha kufanele abe khona ngaso sonke isikhathi esilwaneni. Kulokhu, ungamangali uma ikati lingaphuzi amanzi endishini elimi eduze kwendawo okudliwayo. Ezimpondweni zasendle, abamele umndeni wekati abaphuzi amanzi eduze kwesisulu esifile, bakhetha ukubheka imithombo ehlanzekile yokuphuza amanzi kude. Izilwane ezifuywayo eziningi zisenakho lokhu. Kungcono ukubeka amathangi amanzi ezingxenyeni ezihlukene zefulethi - kungekudala ikati lizitholela indawo eyodwa noma eziningi zikhululekile.

Amanye amakati akhetha ukuhambisa amanzi, ezimweni ezinjalo, isixazululo singaba umthombo okhethekile, ohlinzeka ukujikeleza kwamanzi njalo nokuhlanzwa kwamanzi. Abanye abanikazi bashiya umfudlana omncane echibini, kepha asincomi ukulandela lesi sibonelo, ngaphandle kokuthi uma kukhona isihlungi esakhelwe ngaphakathi empompini. Iqiniso ngukuthi amanzi ompompi aqukethe usawoti amaningi nokungcola, okungaholela ku-ICD.

Isilinganiso samazinga woketshezi nsuku zonke nge-1 kg yesilwane kufanele kube ngu-30 ml wamanzi, kepha udinga ukubheka ukuthi hlobo luni lokudla ikati likuthola. Ngokudla okwomile, inani lamanzi kufanele libe izikhathi eziphindwe kabili kuya kwesibili inani lokuphakelayo kudliwayo, lapho kudliswa ngokudla okungokwemvelo noma okuphakelayo okumanzi, isidingo samanzi okuphuza sehlisiwe. Uma ikati lakho liyenqaba ukuphuza amanzi, naphezu kwayo yonke imizamo yakho, kuyodingeka ukuthi ukhiphe ukudla okwomile bese uzama ukunxephezela isidingo sekati lekhephu uketshezi ngokudla okumanzi.

Okutholakele

Ngakho-ke, impilo kanye nokuphila isikhathi eside kwekati noma ikati kuncike ekudleni okulinganiselwe okukhethiwe. Isisekelo sokunquma ukuthi ungondla kanjani kahle ikati lomuntu omdala kungukuqonda kwezimpawu zaso ngazinye kanye nezimpawu zesimo saso sofuzo njengezinhlobo zezinto eziphilayo. Noma iyiphi ikati, okokuqala, idinga imikhiqizo yezilwane efakwe nge-vithamini ne-mineral premix. Ngokuvamile, noma yimuphi umnikazi womngane ongcolile uyakwazi ukukhetha ngokuzimela ukudla okulungile kwesifuyo sabo, noma kunjalo, kwezinye izikhathi, izilwane zidinga ukudla okukhethekile, okunguchwepheshe ongabeka kuphela.

Ungayondla kanjani ikati kahle ngokudla kwemvelo

Awukwazi ukondla ukudla kwesilwane kusuka etafuleni lomuntu: ikati linohlelo lokugaya kwalo, oluhlukile kunolomuntu, ngakho-ke izitsha eziningi zomuntu zingadala ukulimala, kuholele ukugula, futhi kwezinye izimo ngisho nokufa kwesilwane esifuywayo.

Ikati lingumhlaseli ngokwemvelo, ngenxa yalokho, isisekelo sokudla kwalo kuyohlala kungukudla kwamaprotheni. Isizinda se-hormonal kanye nokukhiqizwa kwama-enzyme, ukuqina kwesistimu yokuzivikela komzimba kanye nokugcina ibhalansi kasawoti wamanzi kuncike ekutholeni kwamaprotheni, ikakhulukazi imvelaphi yezilwane.

Amafutha kufanele abekhona ekudleni okulinganiselayo. Zigcwalisa umzimba ngamafutha acid, adingekayo ekukhuleni nasekuvuseleleni kabusha kwamangqamuzana.

Imifino ayidlali indima enkulu ekudleni kwamakati, kepha iwumthombo wamavithamini, yenza amathumbu abe munye, ngakho-ke kuyadingeka ukwethula inani elincane lemifino ekudleni, njengoku:

Kubalulekile!Imikhiqizo yamakati iphekiwe noma idliwe eluhlaza. Izindlela ezinje zokupheka njengokuthosa, ukubhaka, ukubhema azamukeleki ukuze kugcinwe impilo yesilwane.

Inyama ne-offal

Isisekelo sokudla okunempilo kwabamele abomndeni wekati inyama nenyama. Amakati angondla futhi kufanele ondle imikhiqizo elandelayo yenyama:

1. Inyama iyisisekelo sokudla, into esemqoka ukuthi ayikhuluphele kakhulu.
2. Iwundlu, i-horsemeat, kanye nonogwaja kuyamukeleka ngokuphelele ekunakekelweni kwamakati izikhathi ezi-2 kabili ngesonto.
3. Inkukhu noma ikhukhamba ingabuyisela ingxenye yesilinganiso senyama. Kuyinto engathandeki ukondla isikhumba sezinyoni kuya emakati: iqukethe amafutha amaningi.
4. I-Offal - inhliziyo, izinso, isibindi kuyamukeleka ekudleni ngokulinganisela nangaphambi kokuba iqhwa.

Inyama efriziwe kufanele icitshwe futhi ifakwe emanzini abilayo, ifudunyezwe emazingeni okushisa asekamelweni bese kuphela enikezwa isilwane.

Kubalulekile!Ingulube ihlangene emakati: iqukethe amafutha amaningi, kunzima ukugaya umgodi wokugaya ukudla.

Imikhiqizo yobisi

Imikhiqizo yobisi iyadingeka emzimbeni wekati njengomthombo wamaprotheni ezilwane, kepha ubisi olungokwemvelo aluthakwa yisistimu yokugaya ukudla, ngoba umzimba awukhiqizi i-enzyme ekhethekile yokubhidliza i-lactose.

Kepha imikhiqizo yobisi ebilisiwe igxile ngokuphelele, lapho amagciwane ahlukahlukene nezinti sezivele zisebenzile:

Zonke lezi zibiliboco zobisi obumuncu zingaba khona ekudleni kwekati nsuku zonke, kepha ngaso sonke isikhathi ngezingxenye ezincane, awukwazi ukuzenzela isidlo esikhulu.

Ukunaka!Ungaziniki izilwane imikhiqizo yobisi ebilisiwe enempilo ende eshalofini ne-preservatives. Ilungele imikhiqizo yamakati enempilo yeshelufu elifushane - kusuka ezinsukwini ezintathu kuya kwesonto.

Izinhlanzi njengesisekelo sokudla kwemvelo

Ngemuva kwakho konke, isisekelo sokudla kwekati yemvelo kufanele kube inyama. Ngeke kusebenze ukuyifaka ngokuphelele inhlanzi. I-Thawed sea noma inhlanzi yolwandle inganikezwa amahlandla amabili noma amathathu ngesonto, ukuyibuyisela esikhundleni senyama. Inhlanzi eluhlaza inikezwa isilwane kanye namathambo: lokhu kuyasiza ekugayeni kwekati.

Ukunaka!Kwinhlanzi ebilisiwe, amathambo kufanele asuswe, ngoba ithambo elisebusheni elibilisiwe lihlukaniswa kalula kusuka kumicu futhi ligwinywe luphelele yisilwane.

Okunye ukudla kokudla okunempilo

Ukudla kungafaka okusanhlamvu okuvela ezinhlolweni zerayisi noma ku-buckwheat. Kepha kuphela kwesinye isikhathi futhi kancane kancane, awukwazi ukusondla njalo isilwanyana ngamabele.

Ukudla okungekuhle akulungile ukuthola izilinganiso zamakati: aqukethe ama-carbohydrate amaningi angadala ukungalingani ohlelweni lokugaya ukudla futhi aqothule i-microflora yamathumbu, okuzoholela ekujuleni kwenhliziyo kanye nokwehla komzimba jikelele.

Ukunaka!Inani elikhulu lama-carbohydrate ekudleni lekati libangela ukuphazamiseka kwezitho zangaphakathi, kungavusa ukuvela kokungezwani komzimba futhi kuholele ekuzuzeni isisindo.

Yini hhayi ukondla amakati

Amakati adla ukudla asetafuleni lomuntu ngentokozo enkulu, futhi abanikazi abaningi babukela ngomzwelo ukuthi lesi silwane siyakujabulela ukuzenzela uswidi noma ucezu lukashokoleti, ukukhotha u-ayisikhilimu noma ukudla ucezwana ukhabe, uphizi, utamatisi, umvimba, ushizi.

Vele, ukusetshenziswa okukodwa kwenani elincane lemikhiqizo exakayo emzimbeni wekati akunakwenzeka ukuthi kuholele ekuguleni okungathi sína, kepha akunakwenzeka ukunika imikhiqizo enjalo isilwane njalo: lokhu kungadala isifo esingapheli futhi kunciphise kakhulu isikhathi sokuphila kwesilwane.

Ukudla okulandelayo akufanele kufakwe ekudleni kwekati:

1. Ubisi olusha - lokhu kuholela ekuphulweni kwe-intestinal motility kanye nokugayeka.
2. Ukudla okuvela etafuleni - usawoti kanye nokosa okuqukethwe ekudleni kwabantu kungadala ubuthi. I-sausage, ngokwesibonelo, iqukethe imikhiqizo yesokisi namafutha amaningi, ayingozi empilweni yekati.
3. Amaswidi - ama-carbohydrate ayingozi kumakati, ngoba ushukela awucutshungulwa nhlobo ngohlelo lokugaya ukudla.
4. Ikhofi notshwala ubuthi ezilwaneni.
5. Inyama engavuthiwe nenhlanzi yasemfuleni - kungcono ukunikela inyama ebilisiwe noma okungenani uthele amanzi abilayo, ngoba kunethuba elikhulu lokutheleleka nge-helminths. Izinhlanzi zasemfuleni zingaba khona ekudleni kwekati kuphela ngendlela ebilisiwe, ngamathambo akhethiwe.
6. Ingulube - iqukethe amanoni amaningi, esiswini sesilwane esingahle singakwazi ukubamba.
7. Amathambo amancane noma abukhali - ukulimala kwe-esophagus noma isisu nakanjani kuholele ekufeni kwesilwane.

Ukusetshenziswa kwemikhiqizo enjalo ngezilwane nakanjani kungaholela ezifweni nasempilweni engeyinhle.

Amathiphu Wezilwane

Kukhona amathiphu anikezwa odokotela bezilwane abanikeza abanikazi bekati abafuna ukondla izilwane ezifuywayo imikhiqizo yabo yemvelo:

• Akunakwenzeka ukondla isilwane ngemikhiqizo yobisi omuncu kanye nenyama ekudleni okukodwa. Imikhiqizo yobisi olu-Sour inikezwa ekudleni okukodwa, nemikhiqizo yenyama kwenye.
• Imikhiqizo yobisi olu-Sour inganikezwa ngokuhlukile noma ihlanganiswe nomunye, ungangeza kubo kuphela i-bran noma isigamu seqanda elingavuthiwe.
• Ukudla inyama kungaba inyama, noma inhlanzi, noma isaladi. Akufanele ukugxambukela ekudleni okukodwa.

Ikati kufanele ngaso sonke isikhathi libe nesitsha samanzi ahlanzekile ahlanzekile: lesi silwane kufanele sikwazi ukwenza ukungabikho kokuswakama emzimbeni lapho sikudinga.

Ukudla Okufayo kanye Nesifo Sikashukela

Uma isilwane sinesifo esifana nesifo sikashukela, ke ukudla kukafulawa kuhlukaniswa ngokwezigaba. Ukudla ngaphandle kwama-carbohydrate kukhonjelwa ekondleni izilwane ezinesifo esinjalo.

Ukudla ukudla okuphezulu kuma-carbohydrate kuzokwandisa lesi sifo futhi kungaholele ekufeni kwesilwane.

Ukunaka!Amakati awakhonjiswa ukudla okune-feed equkethe inani elikhulu lama-carbohydrate.

Izinzuzo nobubi bokudla kwemvelo

Ukondla ikati ngemikhiqizo yemvelo kunezinzuzo zako nokungahambi kahle. Okubi kakhulu yilezi:

• ubunzima bokwenza ukudla okulinganiselayo,
• isidingo sokunikeza isilwane ngokuhlukile izakhi zamavithamini namaminerali,
• impilo yeshelufishi yesitsha esisele.

• amandla okulawula ikhwalithi,
• izindleko eziphansi zokudla kuqhathaniswa nokuphana okuqediwe,
• imikhiqizo yemvelo isondelene nokudla kwemvelo,
• ukuntuleka kombala wokudla kanye nemithi yokubekelela.

Ukondliwa okufanele kwasekhaya kuvimbela ukuvela kwezifo ezingamahlalakhona futhi kuvumela ikati ukuba liphile ngendlela esebenzayo.

Kufanele kuqondwe ukuthi, ekunqumeni ukondla isilwane sakhe ngemikhiqizo yemvelo, umnikazi kuzodingeka asebenzise ingxenye yesikhathi sakhe samahhala elungiselela ukudla kwesilwane.

Ithebula: Ukudla Okuwusizo Futhi Kuvinjelwe ku-Cat Nutrition

Ithebula elingezansi libonisa imikhiqizo engafanele futhi enganikezwa ikati:

Iwusizo

Kuyingozi

Inyama, ngaphandle kwengulube

Imikhiqizo yesinkwa nefulawa

I-Legumes noSoya

Imifino Yesitashi Esiphansi

Ubhatata nommbila

Amakhekhe: ilayisi ne-buckwheat

Amathambo Inkukhu Egobe

Imenyu yekati yemvelo yansuku zonke izinsuku ezingama-7

Kwanele ukuba isilwane esidala sihlukanise izilinganiso zansuku zonke ngesigamu, ikakhulukazi uma sihlala endlini encane futhi singekho ithuba lokuhamba.

Imenyu eyisampula yeviki:

1. Ukudla kwasekuseni - inyama yenkomo egayiwe exutshwe nemifino egayiwe, isidlo sakusihlwa - ushizi wasekhishini oxutshwe nengxenye yeqanda.
2. Ukudla kwasekuseni - inkukhu ebilisiwe ngelayisi, isidlo sakusihlwa - ucezu lwesibindi noma inhliziyo.
3. Ukudla kwasekuseni - ushizi wekotishi ngo-ukhilimu ophansi wekhalori, isidlo sakusihlwa - izinkukhu zenkukhu.
4. Ukudla kwasekuseni - inhlanzi ebilisiwe ebilisiwe, isidlo sakusihlwa - imifino enosiwe nenyama yenkomo.
5. Ukudla kwasekuseni - inkukhu ene-buckwheat namakhambi aqoshwe, isidlo sakusihlwa - kefir neqanda.
6. Ukudla kwasekuseni - irayisi ebusayo nebilisiwe, isidlo sakusihlwa - izinkukhu zenkukhu.
7. Ukudla kwasekuseni - ubisi olubilisiwe olubilisiwe kanye ne-nokunye okufana nokolweni, isidlo sakusihlwa - inhlanzi yolwandle ethosiwe.

Ngokushintsha imikhiqizo, ungasuthisa isilwane simnandi futhi singabizi, ubheka ukulingana kwezakhi ezidingayo.

Kubalulekile!Umnikazi kufanele akhumbule ukuthi ikati ngokudla okwemvelo kumele linikezwe amalungiselelo e-Vitamin-mineral ngezinhloso ze-prophylactic.

Ungaguquguqula kanjani isilwane ekudleni kwemvelo

Kuhle lapho ikati lijwayele imikhiqizo yemvelo kusukela ebuntwaneni, kepha kungenzeka ukuthi likwazi ukubamba ikati, lijwayele ukomisa ukudla. Uma uguqula okuphakelayo ngokuyisimangaliso, isilwane singaba nenkani, senqabe ukudla bese sibulawa yindlala izinsuku eziningana. Ukwenza ushintsho lungabi buhlungu, kufanele uzame kancane.

Engxenyeni yansuku zonke yokudla owomile udinga ukuxubanisa nenani elincane lokudla okungokwemvelo, ekuqaleni uthathe indawo ecishe ibe yi-10%. Kancane kancane, ingxenye yokuphakelwa kwemvelo kumele inyuswe, futhi yomile - incishiswe. Ngemuva kwamaviki amabili, ungashintsha ngokuphelele ekunakekelweni kwemvelo.

Amakati akhulelwe futhi alengayo

Ukondliwa kwekati elikhulelwe nelicoshayo kumele kuqiniswe, kuyadingeka ukuthembela esilwaneni uqobo nakumakhitheni aligqokile futhi alondle.

Ukunaka!Ngemuva kokudla, izilwane kufanele zisuse inkomishi nokudla okusele, ukudla akumele kumile futhi kumuncu usuku lonke.

Izincomo ezijwayelekile

Lapho uthenga kitten, udinga ukuthola kusuka kudokotela wezilwane mayelana nezici zokudla okunempilo zabamele zalolu hlobo lokuzalwa, ngoba ezinye izinhlobo zamakati zithambekele kwi-pathologies ethile.

Kukhona futhi izincomo eziningi ezijwayelekile zokuphakelwa okufanele:

• Awukwazi ukuhlanganisa ukudla kwendalo nokudla okukhethekile.Ukudla okuhlanganisiwe kungaholela ekwandisweni ngokweqile kwezinye izinto nokuntuleka kwezinye.
• Ukuphindaphindeka kokudla nokudla kuncike ezimweni eziqondile zesilwane.
• Lapho ukhetha okuphakelayo okwenziwe ngomumo, kufanele kukhethwe umakhi oyedwa. Akufanele uguqule okuphakelayo kwemikhiqizo ehlukahlukene, ngoba kuqukethe okuqukethwe okuhlukile kwezakhi eziwusizo.
• Ukudla kufanele kube sezingeni elifanele. Akwamukeleki ukondla ukudla okuchithiwe isilwane okuyihawu lokulahla.
• Isilwane esifuywayo kumele sibe nendawo eyodwa yokudla. Akunconywa ukuhlanganisa indawo yokulala nendawo yokudlela. Okuhlukile isilwane esigulayo esingondliwa lapho siphumula khona.
• Ikati lidinga ukufinyelela njalo emanzini ahlanzekile. Ukubhekisisa ikakhulukazi kufanele kukhokhwe kuhlobo lokuphuza lwesilwane esidla okuomile.
• Ukudla kufanele kufudumele. Ukudla okubandayo kuholela ekuphazamisweni kwamathumbu, futhi ukushisa kwehlisa ulwelwesi lwama-mucous.
• Ikati, ukuthungwa kokudla kubalulekile. Uma isilwane senqaba imikhiqizo eqinile, kuyadingeka ukuyigaya.
• Isilwane esifuywayo sifundiswa ekudleni okusha kancane kancane. Ngokushintshwa okubukhali kwimenyu, angakwenqaba ngokuphelele ukudla, okuzothinta impilo yakhe.

Ubuhle nokubi kokudla kwemvelo

Inzuzo enkulu yokudlulisa ikati ekudleni okwenziwe ekhaya ukuthi uyazi ngqo ukuthi ungondla kanjani ikati lakho. Izinga lokudla okuvela esitolo kwesinye isikhathi liyangabaza, kepha nakhu ukudla kwangempela okulungiselelwe ngumnikazi uqobo.

Emaphutheni - ngokudla okungokwemvelo, ikati lingangenwa amagciwane. Inkinga ixazululwa ngokucutshungulwa okwenziwe ngenyama komoya nokuvimbela izibungu ekati.

Ngaphezu kwalokho, ngokungafani nokudla, kuzothatha isikhathi ukulungisa ukudla. Futhi hhayi ukupheka kuphela, kepha futhi nokucabanga ngokudla.

Umqondo kufanele ushiywe uma uvame ukuphuma unikeze ikati ngaphansi kokugadwa abanye abantu. Ukushintshwa kokudla okungenamsoco kusuka emvelweni kuya kokuphakelayo nokuphikisana nalokho kuzolimaza ikati kuphela.

Futhi, ungadluliseli ikati ekudleni okwemvelo uma ulandela ukudla okwenziwe ngemifino. Amakati angabadli, futhi ngeke aphile ngaphandle kwenyama, futhi kuzoba nzima kumnikazi wemifino ukupheka inyama.

Izimiso zokudla kwendalo

Ngokudla okungokwemvelo, izilwane ezifuywayo azitholi izingxube zezimboni ezinempilo, kodwa ukudla okuzilungiselele okwenziwe ngabantu. Ukudla okunjalo kumele kuhlangabezane nezidingo ezithile:

• Phindisela ngokugcwele izidingo zekati ngezakhi eziyisisekelo nezengeziwe.
• Vikela isilwane esifuywayo, okungukuthi, ungaqukethe amagciwane namagciwane.
• Njengengxenye yokudla okungokwemvelo, ukuba khona kwezinto ezilimazayo kukati akwemukeleki - ama-GMO, ama-hormone, ama-pesticides, izinto ezibekwe emhlolweni wezilwane ezifuywayo.

Uma ungazi ukuthi yikuphi ukudla okufanele isilwane sakho, sincoma ukuthi ufunde lo mbhalo ngokudla kwamakati emgodini we-portal yethu.

Qiniseka ukuthi ufaka ekudleni kwezilwane:

• Ama-squirrels. Umhlaseli, okuyinto ikati, kufanele athole le element ikakhulukazi kusuka inyama (cishe 80% yokudla).
• Amafutha. Ukuthandwa kufanele kunikezwe ngemikhiqizo evela ezilwaneni, kuyilapho ingxenye yesitshalo, yize incanyana, kudingeka.
• Ama-carbohydrate. Bangumthombo wamandla wanoma yiziphi izilwane ezincelisayo, ngakho-ke kumele kube ekudleni kwekati nsuku zonke, kepha ngamanani amancane.
• Iselula. Iqinisekisa ukusebenza kahle kwepheshana lesisu, ukugaya okuphelele kokudla, ngakho-ke isithako esibalulekile ekudleni kwansuku zonke okunempilo yemvelo.
• Amavithamini, izinto ezincane kanye nama-macro. Buyekeza ukushoda kwe-calcium, phosphorus, magnesium, iodine, selenium, nezinye izakhi ezihlinzeka isilwane ngesikhumba esiphilile, ijazi, kanye nokusebenza okufanele kwezinhlelo zenhliziyo nemisipha.
• Amanzi. Kufanele ube khona ekudleni kwemvelo kwekati ngendlela yayo emsulwa futhi okungenamkhawulo ngaso sonke isikhathi.

Ngokudla okungokwemvelo, kubalulekile ukuqinisekisa ukuthi ikati alinakho ukusweleka kwamavithamini, ukuze uqaphele lesi simo ngesikhathi, funda le ndatshana lapha.

Izidingo Zokudla Kwekati

Ukudla kwekati kufanele kube nengxenye efanelekile yamaprotheni, amafutha, ama-carbohydrate, amavithamini nezakhi zomkhondo - njengasebantwini. Njengoba amakati eyizilwane ezidla inyama ngokwemvelo, iningi lokudla kwekati ngamaprotheni.

Ngasikhathi sinye, akunakwenzeka ukondla ikati kuphela inyama: impilo enhle, ikati kufanele futhi lidle imifino, okusanhlamvu, imikhiqizo yobisi namaqanda.

Kunzima impela ukubala isilinganiso esifanelekile se-BJU samakati: amakati ahlukene anezidingo ezihlukile. Kodwa-ke, odokotela bezilwane baluleka ukushiya okungenani ama-50% ekudleni kumaprotheni, i-10-15% kuma-carbohydrate namanye okusele emafutheni.

Ucwaningo ngokuthandwa kwekati kukhombisa ukuthi amakati amaningi akhetha isilinganiso samaprotheni angama-52%, amafutha angama-36% kanye nama-carbohydrate ayi-12%.

Ukudla kwekati okufanele kufaka phakathi i-omega-3 ne-omega-6 fatty amino acid, phosphorus, potassium, nezinye izinto zokulandela kanye namavithamini. Ukuntuleka kwezinto ezidingekayo sekati kuthinta ukuvela kwaso, futhi ngokushoda okubucayi kuholela ekuguleni.

UMnu Cat uyancoma: izinzuzo nobubi

Abasekeli bokudla okungokwemvelo kwamakati bavame ukukhuluma ngezinzuzo ezikhethekile zokudla okunjalo, kwesinye isikhathi bayakhohlwa ngamaphutha ayo. Futhi zibalulekile:

• Ingozi yokutheleleka kwezilwane ezifuywayo iphezulu lapho usebenzisa imikhiqizo esezingeni eliphansi noma ungabheki izimo zokugcina. Lokhu kubalulekile ikakhulukazi uma ezifuywayo "inyama eluhlaza."
• Ubunzima bokuthola ukulinganisela okufanele kokudla.
• Isidingo sokuthenga kanye nokufakwa njalo kwezithasiselo ezikhethekile ze-Vitamin-mineral ekudleni kwezilwane.
• Ukwanda kwezindleko zesikhathi nezimali zokutholwa nokulungiswa kokudla kwansuku zonke.
• Ulwazi oluyisisekelo sokudla kwekati. Ziyadingeka ukuze amakati abe nokudla okuphelele nokunempilo.
• Isidingo sokudla okukhethekile uma kwenzeka unesifo sezilwane. Kunzima kakhulu ukukuthatha ngokudla kwemvelo.
• Ukuhlanzeka lapho ugcina futhi ulungiselela ukudla kwamakati kuyinto ebalulekile ekugcineni impilo yezilwane ezifuywayo.

Kepha izinzuzo zokondliwa kwemvelo kwamakati zisakhanga kubanikazi abaningi:

• Ukungabikho kwezakhi zamakhemikhali, zokufakelwa ekudleni kwekati.
• Ukudla inyama kuthandiwa yizo zonke izilwane ezifuywayo, lokhu kudla kungokwemvelo kwabazingeli.
• Amandla okuhlanganisa izondlamzimba kucatshangelwa izinketho zokunambitheka zamakati.
• Ngokukhethwa okufanele kwemikhiqizo, lolu hlobo lokudla lunomphumela ongcono emzimbeni wezilwane ezifuywayo.

Ekulondweni kwemvelo kwamakati, imvamisa yokudla ukudla ibaluleke kakhulu.

Uma ukudla okwomile kungaba esitsheni sekati ngaso sonke isikhathi futhi isilwane sikhetha ukuthi sidle nini nokuthi singakanani, khona-ke inyama, okusanhlamvu, imikhiqizo yobisi olunamakha, izithelo nemifino kufanele kunikezwe isilwane kaningi ngosuku njengoba kufanele ngesilinganiso, isisindo nobukhulu:

• Kuze kube izinyanga ezintathu, izilwane ezincane zondliwa kayisithupha ngosuku.
• Isithathu kuya kwesine sinhlanu.
• Izinyane lekati elinenyanga ezine kuya kweziyisithupha - amahlandla amane.
• Kusukela ezinyangeni eziyisithupha ubudala, ikati londliwa kathathu ngosuku.
• Ngemuva konyaka, ikati lidluliselwa ekudleni kabili ngosuku, noma londliwe kathathu ngosuku, kuye ngezici nokuthandwa kwazo kwesilwane ngasinye.

Kunconywa ukuthi kunikezwe ikhekhe elilodwa lokudla kwemvelo kwikati ngasikhathi sinye kanye nasendaweni ethile etholwa yisilwane esithandwayo. Izinga lokushisa lokudla kufanele libe ntofontofo isilwane, ukudla okuvela esiqandisini kufanele kufudunyezwe.

Uma kunezilwane ezifuywayo eziningana endlini, yilowo nalowo kufanele athole isabelo sakhe endishini ehlukile.

Amanzi kumele ngaso sonke isikhathi abe sendaweni efinyeleleka, ahlanzeke futhi abe sezingeni eliphezulu.

Ungayenza kanjani imenyu yekati

Ukwenza imenyu yekati yansuku zonke, udinga ukubala amakhalori futhi unqume imvamisa yokondliwa.

Amakati amadala amadala kunezinyanga eziyisishiyagalombili adla amahlandla ama-2 ngosuku, ama-kittens kusuka ezinyangeni ezintathu kuya kweziyisishiyagalombili ubudala - izikhathi ezi-3-4 ngosuku, kusukela kumakati kuya ezinyangeni ezintathu kudingeka ukuthi adle amahlandla ama-5-6 ngosuku.

Ukudla ama-calorie amakati kubalwa ifomula:

K * (30 * m + 70), lapho isisindo sekati likilo ngo-kg, bese kuthi uK isici esisebenzayo.

Ukulingana kokubala kuvezwe ethebula elingezansi.

Sinikeza isibonelo sokubala. Ake sithi sidinga ukubala okuqukethwe kwekalori yansuku zonke yekati le-Vaska elahliwe, elinesisindo esingu-5.5 kg. Lapho-ke inani le-calorific lokudla kwakhe lizoba ngu-1,2 * (30 * 5.5 + 70) = 282 kcal ngosuku. UVasya usemdala manje, ngakho-ke udinga ukudla izikhathi ezi-2 ngosuku - 141 kcal ekudleni ngakunye.

Kumele kukhunjulwe ukuthi akuyona yonke imikhiqizo ewusizo emakati. Ukusuka kwimifino, amakati akufanele adle amazambane, u-anyanisi, ugarliki, iklabishi, i-legumes namakhowe. Ukusuka kumakati wenyama akunconywa isibindi, izinhlanzi zasemfuleni kanye ne-offal.

Imithombo Yamaprotheni

Amaprotheni ezilwane nakanjani ayingxenye eyinhloko yokudla kwendalo kwekati. Izinhlobo ezilandelayo zenyama zivame ukuzikhonza:

• inyoni - inkukhu, ikalikuni, ezinye izingxenye zedada,
• inyama yenkomo,
• inyama kanogwaja newundlu,
• zamazambane atholwe ngokuncanyana abilayo amazambane noma izingcezu zenyama ezinemifino,
• izinhlobo ezinamafutha aphansi ezinhlanzi ezintsha zasemanzini.

Inyama nenhlanzi zingasetshenziswa zombili zingavuthiwe futhi zibilisiwe. Endabeni yokugcina, wonke amathambo kufanele asuswe, ngaphandle kwalokho angalimaza izindonga zesisu, amathumbu, i-esophagus ne-larynx.

Lapho usuthisa inyama eluhlaza, kufanele iqale iqandiswe ngokuphelele, okungcono ezitolo ezibandayo zezimboni ekushiseni okungaba ngu-40 ° C. Noma bamba okungenani izinsuku ezintathu kumakhaza asekhaya.

Ngemuva kokuphambuka, qiniseka ukuthi uwasha kahle ngamanzi amaningi ahlanzekile.

Izinhlanzi akufanele zinikezwe amakati nganoma yisiphi isikhathi esingaphezu kwesisodwa noma kwesinye isikhathi ngesonto.

I-Ready yenyama elungile (ukudla kwezingane) kuvunyelwe amakati amancane kanye nabantu abadala ukugaya okubucayi noma izifo zomgudu wesisu.

Izinhlobo ezilandelayo zamaprotheni ziyamukeleka, zifakiwe ekudleni kwezilwane ezifuywayo ngamanani amancane kunenyama:

• inkukhu, izigwaca, ikhukhamba, amaqanda we-goose - ikakhulukazi ngefomu eluhlaza,
• ushizi we-cottage shizi kanye nezinhlobo ezinamafutha amancane,
• ushizi obunzima ngenani elincane likasawoti kanye nama-yogurts emvelo angafakiwe.

Uma ikati lingakuthandi ukunambitheka koshizi we-cottage, kungahlanganiswa neyogathi, ubisi olubilisiwe olubilisiwe, i-kefir. Ushizi akufanele unikezwe ngaphezulu kwesisodwa njalo ezinsukwini eziyisikhombisa.

Isibonelo semenyu

Njengoba usuthathe ukudla okufanele kwekati, bheka okuqukethwe kwawo kakhalori bese ubala ukuthi mangaki amagremu okudla okunjalo anganikwa ikati. Okuqukethwe kwe-caloric kwemikhiqizo ethandwa ngamakati kuboniswa etafuleni.

Ngakho-ke, kwikati i-Vaska elinesidingo nsuku zonke sama-282 kilocalories, ungakha imenyu elandelayo:

• Ukudla kokuqala: iqanda eli-1 elibilisiwe, amagremu angama-60 ushizi we-cottage 5 - 141 kcal,
• Ukudla kwesibili: amagremu ama-75 enkukhu ebilisiwe, amagremu ayi-15 we-buckwheat, amagremu ama-20 we izaqathe - 141 kcal.

Sekukonke, kutholakala ama-282 kcal, kakhulu isilinganiso seVasya sansuku zonke. Isilinganiso samaprotheni, amafutha kanye nama-carbohydrate angamaphesenti angama-50, 30 no-20 ngokulandelana.

Enye imenyu yesibonelo:

• Ukudla kokuqala: amagremu ayi-100 of cod abilisiwe, amagremu angama-20 erayisi omisiwe - 145 kcal,
• Ukudla kwesibili: amagremu angama-90 wenkomo ebilisiwe ebilisiwe - 141 kcal.

Izintandokazi ze-gustatory kumakati ziyahlukahluka nakubantu. Ikati elilodwa lizodla izinhlobo zokudla ezingama-1-2 futhi wesabe ukuzama ezintsha, kanti elinye lizodinga izinhlobo zokudla zansuku zonke. Umnikazi kuzodingeka ukuthi ahlole ukuthola izitsha ezithandayo zekati lakhe.

Imithombo Yamafutha

Le nto kufanele ifakwe ekudleni kwekati ngokudla okungokwemvelo, ngoba akuyona nje kuphela, kanye nama-carbohydrate, umthombo wamandla, kodwa futhi inikeze amavithamini amaningi emzimbeni:

• A - kuthuthukisa umbono, unesibopho sesikhumba nesikhumba,
• D - kubaluleke kakhulu ekwakhiweni kwamathambo,
• I-eqinisa izicubu, ilawula ukusebenza okujwayelekile kohlelo lwezitho zofuzo,
• K - into ebalulekile yokuqinisa amalunga namathambo, umsebenzi wesistimu yenhliziyo.

Ngaphezu kwalokho, amafutha anikeza ukudla ukunambitheka nokuhogela okukhangayo, kufaka isandla ekukhuleni okukhulu kanye nokuthuthuka okuvumelana kwesilwane. Isabelo sabo ekudleni kwezilwane zasekhaya ngokudla okungokwemvelo kufanele kube okungenani ama-20%.

Uma kungenzeki ukuhlinzeka isilwane ngokudla ngenani elanele lalezi zingxenye, ungangeza uwoyela wezinhlanzi kuso.

I-Carbohydrate ne-Fibre ekudleni kweMvelo

Ukubuyisa lesi sakhi esibalulekile sokudla okunempilo nokugaya ukudla ngokudla okungokwemvelo, okuluhlaza, okubilisiwe, imifino eshisiwe, izithelo namajikijolo kufakwa ekudleni kwekati.

Akuzona zonke izilwane ezihehwa ukunambitheka kwama-apula, amakhambi, ama-cranberry, ama-blueberries, amasundu, izaqathi. Ungangeza i-sunflower encane noma i-olive yamafutha kulokhu kudla, futhi uyixube nezingcezu zenyama noma amazambane abunjiwe.

Izintandokazi kufanele zinikezwe i-cauliflower, i-broccoli, ulethisi, i-zucchini, ithanga, ama-apula. Kepha eminye imifino ifakiwe ohlwini lokudla okungavunyelwe (okuningi kulokho okungezansi) futhi akunconyelwe amakati. I-oatmeal, iphalishi lebhali le-pearl lingaba ekudleni kwezilwane ezifuywayo. Akunconywa ukunikeza i-semolina porridge, i.e. ukolweni.

Ifaka ukupheka amakati

Awungeke unikeze ikati lokho okulungiselele ukudla kwakusihlwa: Ukudla komuntu kuhlukile kunekati. Kungcono ukupheka ukudla kwesifuyo sakho ngokwehlukana.

Lapho upheka inyama, inkukhu nenhlanzi, kungcono ukubilisa noma ukugoba - ngakho-ke inyama izocutshungulwa kusuka kuma-parasites. Ukusika nokubhaka emafutheni kuyinto engathandeki: amafutha amaningi ngokweqile ayingozi emzimbeni wekati.

Ungangezi izinongo noshukela ekudleni kwesilwane sakho - lokhu kungaholela ekuguleni. Kufanele uqaphele usawoti. Sebenzisa usawoti we-iodized kuphela, hhayi ngaphezu kwengxenye yezipuni ngekhilogremu yenyama ngayinye.

Ungangeza futhi amavithamini E, B ne-taurine ekudleni kwakho - inani lezithako ezingeziwe kufanele kuxoxwe ngalo nodokotela wakho wezilwane.

Kungcono ukunquma ukudla okuphekwe kube izingcezu ezincane, ngokufanele udinga ukweqa isidlo sekati ngokusebenzisa i-blender. Ukuze ungapheki ikati nsuku zonke, ukudla kungahlukaniswa kube izingxenye futhi kube yiqhwa. Kulokhu, ngaphambi kokusebenza, kufanele ufudumele ukudla kufudumele kwamakamelo.

Amavithamini kanye Nezimbiwa

Lezi zinto zibaluleke kakhulu ekunakekelweni kwemvelo. Ukuze uzibuyise kabusha, amakati kufanele anikezwe utshani obukhulile noma i-oats ehlumewe. Kunconywa ukwengeza imvubelo ye-burwer's ngokukhetha kokudla kwezilwane ukwengeza amavithamini weqembu B.

Njengoba ukudla okujwayelekile umuntu angakunikela ngezilwane ezifuywayo, njengomthetho, akunawo amavithamini namaminerali anele, ngokudla okungokwemvelo, amakati kufanele anikezwe i-vitamin ne-mineral complex ekhethekile. Zinama-amino acid angabalulekile futhi abalulekile, imvamisa yama-omega-3 nama-6 acid.

I-Taurine kumele ifakwe ekudleni, ingenye yezinto ezibaluleke kakhulu ekunakekelweni kwekati. Le amino acid esakhiweni se-feline, ngokungafani neyomuntu, ayizakhi ngokwayo. Uma kuncipha ekudleni kwansuku zonke, ukusebenza kwezinhlelo ezilandelayo zomzimba wesilwane kuyawohloka: ukubukwa, inhliziyo nenhliziyo nokuzala, ipheshana lesisu, kanye nokwehla kwezwi elijwayelekile.

Ama-Vitamin-mineral complexes anconyelwa ukuthi anikezwe izilwane ezifuywayo emithanjeni ngqo ngokwemiyalo, ngoba ukweqisa kwazo akufiseleki njengokushoda.

Uhlu lwemikhiqizo oluvinjelwe

Uma umniniwo esenqume ukuhambisa isilwane esidlweni sokudla okwemvelo, kufanele angajwayeli izisekelo zokudla kwekati kuphela, kodwa futhi aqaphele nokudla okuvinjelwe ngokuphelele ikati.

Ungondli isilwane sakho ngezinto ezikhethekile ezivela etafuleni lomuntu njengo:

Kungcono ukuthenga inyama emithonjeni ethembekile, udinga ukuzethemba okuqinile ukuthi ayinayo imithi elwa namagciwane, ama-GMO, ama-hormone.

Imikhiqizo enqatshelwe yamakati

Ungenza uhlu lokudla kwemvelo okuvinjelwe kwamakati:

• Ukusuka kwenyama - ingulube ngesimo sezicucu ngisho nesibindi. Kuyinto, okokuqala, umkhiqizo onamafutha amaningi, futhi, okwesibili, ivame ukuthinteka ngamagciwane we-pathogenic, ngokwesibonelo, ama-trichomonads.
• Izinhlanzi zingaba zintsha kuphela, zasolwandle futhi ezingenawo amafutha, ezimeni eziphakathi kweRussia zenza ukufakwa kwaso ekudleni kwamakati kungenzeki.
• Amafutha, amafutha omzimba ngefomu lawo elihlanzekile azobangela ukuhudula nokuhlanza esilwaneni.
• I-chocolate iqukethe i-theobromine, okuyingozi kumakati, ezinqwabelana emzimbeni ngendlela yayo emsulwa futhi ingaholela ekufeni ngokushesha okukhulu.
• Iklabishi emhlophe.
• I-anyanisi negalikhi.
• Isitshalo seqanda notamatisi.
• Amazambane.
• Ubisi lwenkomo luphelele.
• I-Alcohol, ikofi, itiye kanye neminye imikhiqizo eminingi.

Lolu hlu lude nokuphelele, liqukethe kuphela imikhiqizo eyinhloko yetafula lomuntu, abantu abavame ukuzama ukwelapha izilwane ezifuywayo. Ngakho-ke, funda isihloko sendlela ongawondli amakati namakati.

Izibonelo Zokupheka

Ukudla okungenzeka kwamakati okukudla kwemvelo kufanele kube okulandelayo (amagremu ngosuku):

Umnikazi ongenalwazi ekuqaleni kunzima kakhulu ukwenza ukudla okunempilo, okuphelele futhi okuhlukahlukene kokudla kwemvelo kwemvelo. Nazi ezinye izibonelo zokudla okunempilo futhi okumnandi okuthandwa yiwo wonke amakati.

Ama-Veal Meatballs

Kuyinto elula ukubaphekela ngamanani amakhulu futhi uqhwa uqhwa kuqhwa. Ungasinikeza isilwane nsuku zonke ngokuya ngesilinganiso sezinsuku zeminyaka nobunzima bezilwane ezifuywayo. Izinga lokushisa lomkhiqizo esitsheni sesilwane akufanele libe ngaphansi kwezinga lokushisa lamakamelo.

Kuzothatha i-100 g yelayisi, i-200 g yemifino (i-broccoli, ummbila, i-pepper bell) nge-1 kg ye-veal noma yenkomo.

Ilayisi nemifino kubilisiwe. Ngemuva kwalokho, kanye nenyama, badlula nge-grinder yenyama, i-50 g yomhluzi wenyama ithululelwa. Ungangeza isipuni samafutha omnqumo. Ngemuva kwalokho, kwakhiwa ama-meatball kusuka ku-mass esiphelile, afakwa esitsheni noma esikhwameni sepulasitiki futhi aqandisiwe.

Lelinani lokudla livame ukwenele izinsuku ezintathu zokudla ikati labantu abadala.

Inkukhu Pate

Ungasebenzisa i-offal - inhliziyo, isibindi, isisu senkukhu. Kilo-1 yengxenye yenyama uzodinga isanqante esisodwa esikhulu, i-100 g yamalutji.

Bilisa izaqathe nenkukhu kanye nenyama egayiwe, engeza u-200 ml wesitokisi senkukhu no-50 g webhotela.

Ingahlelwa ngezingxenye futhi iqandisiwe. Lokhu kudla kwezinsuku ezintathu zesilwane esidala.

Ama-Hercules inyama amabhola

Ngekhilogremu eyodwa yenkomo / yeveni / yenkukhu ngesimo senyama eyosiwe engeza amagremu ama-200 ama-flakes abilisiwe we-oatmeal, amazambane ecubuziwe kusuka ku-karoti enkulu eyodwa ne-yolk yeqanda eyodwa eluhlaza. Ukusuka kwingxube ephumela, yakha amabhola enyama, uwabambe efrijini, uwasuse njengoba kudingeka. Ikati labantu abadala selanele izinsuku ezintathu.

Inkukhu yesibindi pate

Uzodinga isibindi senkukhu (amagremu angama-200), ushizi onzima (amagremu angama-50), uhhafu webhanana, isipuni sika-10% ukhilimu wezinkomo ne-oatmeal (ungagaya ama-hercule).

Konke ukudla okudliwayo kufanele kusikwe futhi kuthintwe kancane. Faka ukhilimu ne-oatmeal, hlanganisa kahle. Ungapholisa unikeze isilwane. Hlela okusele kube izingxenye futhi ubeke efrijini.

Ikati ice cream

Ukuze uthole ukwelashwa okunjalo, uzodinga i-200 g ushizi we-cottage shizi, i-100 ml ye-kefir kanye nengxenye yesipuni se-vanillin.

Izithako kumele zixube ku-blender, zifakwe ezitsheni zepulasitiki bese zipholisiswa efrijini amahora ayi-6. I-ayisikhilimu ilungele ukwelashwa ngosuku lwehlobo.

Siyethemba ukuthi ikati lakho lizokwazisa izitsha ezinjalo!

Yini ukudla kwekati

Ekulungeni kwamakati, kunemithetho ethile ethile okufanele ilandelwe.

Kunezinhlobo ezimbili zokudla ezenzelwe izilwane ezifuywayo. Ukuzikhethela komnini kuncike emandleni nasendleleni yokuphila umuntu anamathela kuyo.

Uhlobo lokuqala lokuphakelayo - Ukondla ngemvelo. Kuhle ukusho ngaleso sikhathi ukuthi ukudla okungokwemvelo akusho ukuthi kunganikezwa okusele esilwaneni kusuka etafuleni lomuntu. Ukudla okungokwemvelo (i-Naturalka), kuphekwe ukudla okuhlukile kwesilwane nokukhethwa kwenyama nemifino. Ukondla ikati ekhaya ngokudla kwemvelo kusho ukuthi konke ukudla kufanele kuphekwe ngaphandle kokufaka izinongo nosawoti. Lapho usuthisa inkomo yemvelo, kubalulekile ukunaka ngokukhethekile ibhalansi yezakhi ezibalulekile, futhi ungenise njalo izithasiselo zevithamini nezamaminerali ezenza sikwazi ukuvimba ukuthuthukiswa kokuntuleka kwesakhi esithile.

Uhlobo lwesibili lokuphakelayo - Okuphakelayo okwomile kwe-granular nokudla okumanzi okwenziwe ekukhiqizeni. Amafemu akhiqiza okuphakelayo okuseqophelweni eliphezulu athatha imikhiqizo lapho kukhiqizwa khona imvelo yemvelo. Isici esiyinhloko sokuhlukanisa okuphakelayo kokuphela kwesikhathi eside sesitoreji. Lokhu kukuhle nokubi ngasikhathi sinye, ngoba ukuze okuphakelayo kugcinwe izindawo zazo isikhathi eside, kuyadingeka ukungeza izinto ezithile - izikhungo zokugcina impahla. Ungayondla kanjani ikati ngokudla owomile kufanele inconywe udokotela wezilwane ngemuva kokuhlolwa kahle kwesilwane. Lokhu kungenxa yokuthi abakhiqizi bokuphakela abasezingeni eliphakeme banenombolo yababusi abathuthukisiwe, ikakhulukazi ngohlobo oluthile lwesilwane esifuywayo. Ukudla okwomile kuba khona kumakati, amakati agulayo, namakati amancane, amakati akhulelwe, izilwane ezindala. Ngaphezu kwalokho, kubalulekile ukukhetha okuphakelayo kwekhwalithi ephezulu ye-premium, kunokuba iklasi lomnotho, njengoba izifunzo ezishibhile zisebenzisa imikhiqizo yekhwalithi engathandeki nenani elikhulu lama-flavour agents.

Kunemithetho eminingana eyisisekelo yokuhlela ukudla kwekati.

• Akunconyelwe ukondla ikati ngokudla kwenja ngenxa yokungafani kokuqukethwe kwekhalori namaphesenti amaprotheni / amafutha / ama-carbohydrate. Izinja zingama-omnivores, futhi inani lamandla okuphakelayo lithathwa kulesi sikhundla. Ngaphezu kwalokho, i-amino acid taurine ayifakwanga ekudleni kwenja, ngoba yenziwa emzimbeni wezinja ngokwayo. Kumakati amadala, umzimba awukwazi ukukhiqiza i-amino acid edingekayo nokuntuleka kwalesi sakhi lapho kudliwa ikati ngokudla kwenja. Njengomphumela wokuntuleka kwe-taurine emzimbeni wekati, kuba nezinkinga ngohlelo lwenhliziyo nolwelwesi.
• Akukalulekanga ukunikeza ikati elidala ubisi olumsulwa, okubangelwa ukungakwazi ukugaya i-lactose njengoba amakati angenayo i-enzyme ekhethekile yokuqhekeka kwalo kubantu abadala. Lokhu kungadala ukugabha nohudo.
• Ukudla okuxubile nakho akunconywa, okubangela inani elikhulu lezinkinga zempilo. Ngokushintshwa njalo komsoco, umzimba wekati elifuywayo awukwazi ukujwayela ngokwejwayelekile, umgudu wokugaya ukudla uyaphazamiseka. Imvamisa, amakati ekudleni okuhlanganisiwe ahlushwa ukungalingani kwe-electrolytic kanye nokukhathazeka okucindezelayo kwizakhiwo zezinso. Ukuqunjelwa noma isifo sohudo, izinqubo ezingapheli zokuvuvukala esiswini namathumbu ziyaqala.

Ungayondla kanjani ikati elidala

Ukudla kwekati elidala kuhlukile kunokwelesilwane esincane.Lapho ikati lifinyelela eminyakeni engu-9-13 ubudala, izinqubo ze-metabolic emzimbeni ziyancipha. Njengomphumela wehla we-metabolism kanye nomsebenzi wonke wesilwane, okuqukethwe kwekhalori kufanele kubuyekezwe. Ukuqhubeka nokondla ikati elidala njengenjwayelo, umnikazi ugijimisa ubungozi bokukhuluphala nezinkinga ezinkulu zempilo yezilwane zasekhaya.

Kuyadingeka ukuthola ukudla njengokucabanga kwezindleko zamandla ngokusekelwe kulawa mazinga alandelayo - kwe-1 kg yesisindo bukhoma, ukusuka kuma-55 kuye kuma-60 kilocalories ngosuku kuyadingeka. Ukudla kwesilwane esidala kufanele kugayeke kalula, kucebe ngezinto ezisebenzayo zokulandela umkhondo nezinto (ikakhulukazi i-amino acid taurine). Abanikazi bamakati amadala ezinhlobo zohlobo lweScotland nezaseBrithani kufanele banake ngokukhethekile ukondliwa okufanele, ngoba bathambekele ekukhuleni kwesifo esifana ne-cardiomyopathy. Futhi, ukondliwa okungafanele kwekati elidala kungaholela ezifweni zezinso, uhlelo lwe-musculoskeletal, ukuphazamiseka okuhlukahlukene kwe-endocrine.

Amakati amadala anezinkinga ngomlomo womlomo, futhi ikakhulukazi ngamazinyo noma izinsini, kufanele athole ukudla okuwuketshezi ngendlela yamazambane agxunyekiwe, anciphisa umthwalo emihlathini futhi agweme ubunzima. Ukuzikhethela kohlobo lokudla lokudla lwamakati kufanele kubhekwane nalo ngokucophelela futhi ngenxa yokuthi amakati athuthukisa izifo ezingelapheki ezinobudala futhi lokhu kufanele kubhekwe.

Ungakugwema ukukhuluphala kukati lasebegugile ngokushintsha hhayi nje kuphela ikhalori, kepha futhi nangokushintsha inani lama-feedings. Njengomthetho, amakati adla kabili ngosuku, ngenkathi izilwane ezindala zinconyelwa ukondla izikhathi ezingama-3-4, kepha ngasikhathi sinye zibheka inani le-caloric yansuku zonke.

Ukondleka kwemvelo

Abanikazi bezilwane eziningi bakholelwa ukuthi imikhiqizo yemvelo inempilo isilwane, ngoba akukho zilondolozi noma imibala esetshenzisiwe lapho ilungiswa. Kodwa-ke, lolu hlobo lokuhlinzekwa kokudla lunezinkinga eziningana: udinga isikhathi samahhala, ukudla okunjalo kugcinwa kancane, ngaphezu kwalokho, udinga ukubheka njalo uhlu lwemikhiqizo esetshenziswa ekudleni kwansuku zonke. Yisiphi iseluleko ochwepheshe abanikezayo?

Kukangaki ngosuku ukondla isilwane?

Lezi zilwane ezinemilenze emine zithande ukudla kaningi futhi kancane, ngakho-ke ukunakwa okukhethekile akufanele kukhokhwe hhayi kumvamisa wokuphakelwa kokudla, kepha ngobuningi bawo nokuqukethwe kwekhalori. Uma ikati lingakudli ngokuphelele lokho okuhlinzekiwe, kufanele ubeke isitsha esiqandisini bese unikeza isilwane futhi ngemuva kwamahora ambalwa. Ithebula linikeza izincomo ezijwayelekile ngenani lamafidi ngosuku.

Imikhiqizo Ekhonjisiwe

Isisekelo sokudla kwekati okufanelekile ngamaprotheni ezilwane. Imikhiqizo yenyama kufanele ibe ngu-2/3 ekudleni kwansuku zonke. Imenyu yamakati kufanele ifake ukudla okuqukethe ama-carbohydrate ne-calcium. Cabanga ukuthi ungondla kanjani ikati, lapho ukhetha ukudla okungokwemvelo:

• Inyama enamafutha aphansi (inkukhu, unogwaja, inyama yenkomo, iturkey). Izinhlobo ezahlukene zenyama kufanele zishintshwe ngezikhathi ezithile. Ngaphambi kokuba ukhonze, inyama kumele ibiliswe noma ifrwe ukuqeda izinambuzane ezingafuneki namagciwane. Izingcezu ezinkulu kufanele zinqunywe.
• Izinhlanzi zasolwandle. Umkhiqizo kufanele ubiliswe noma uqholwe, uhlanzwa ngamathambo, izindlebe namapheya. Izinhlanzi zinikezwa amahlandla ama-2 ngesonto.
• Amaqanda izikhupha abilisiwe. Amakati abantu abadala anikezwa kaningana ngesonto.
• Amafutha aphansi abilisiwe. Amakati afana nezisu, izinso nezinhliziyo. Isibindi singaba yinkukhu noma i-turkey kuphela, akukho ngaphezulu kwesikhathi esingu-1 ngeviki.
• Imifino ebilisiwe nengavuthiwe. Okufanelekela kakhulu: i-zucchini, ukholifulawa, ithanga, izaqathe, ubhontshisi we-asparagus Zingahlanganiswa nezitsha zenyama noma isikhupha seqanda.
• Ushizi wasekhishini, i-kefir, ubisi olubilisiwe olubilisiwe. Imikhiqizo kumele ikhethwe ngokuqukethwe kwamafutha amancane.Uma isilwane senqaba ushizi we-cottage shizi, uhlanganise nobisi olubilisiwe olubilisiwe noma i-kefir. Kwesinye isikhathi ungasihluza isilwane sakho ngoshizi onamafutha amancane.
• Ama-oats omile noma utshani obukhethekile. Utshani kufanele bushiywe endaweni efinyeleleka kalula.
• I-Porridge (irayisi, i-oat, ukolweni, i-buckwheat). Iporridge kufanele ixubaniswe nenyama nemifino ethosiwe engxenyeni yezingxenye ezimbili zenyama nengxenye eyodwa yeminye imikhiqizo.
• Amafutha emifino. Faka emantweni noma emifino. Noma kunjalo, kuyadingeka ukunamathela kumthamo we-0.5 tsp. Izikhathi ezi-3 ngesonto.

Imikhiqizo Evinjelwe

Abanikazi abaningi bondla izilwane zabo ezifuywayo ukudla kwabo. Noma kunjalo, ukudla okwenziwe ekhaya okuvela etafuleni lomnikazi akulungele izilwane, ngoba akunikezeli izidingo zomzimba wabo. Ukudla okuningi okunobungani babantu kungalimaza isilwane. Akuvunyelwe ukufaka ekudleni kwekati:

• Inyama enamafutha nenhlanzi. Le mikhiqizo iholela ekuphazamiseni umgudu wokugaya ukudla.
• Ubisi luphelele. Kubangela ukuthopha kanye nohudo.
• Ukulondolozwa nokhukhamba. Ukudla kuthukuthelisa i-mucosa esiswini, okuholela ekuthuthukisweni kwe-gastritis. Futhi, usawoti ugcina uketshezi emzimbeni, obangela i-pathologies yezinso.
• Inyama ebhemayo, amasoseji. Kumasoseji nemikhiqizo ebhemayo, kunezithasiselo eziningi zokudla nezivikelo ezithinta kabi amathumbu, i-metabolism ebi kakhulu, ukuvusa amaqhubu, ukuphazamiseka kwe-hormonal kanye ne-inhliziyo pathologies.
• Imikhiqizo ye-pasita nefulawa. Zinama-carbohydrate amaningi, okweqile okuholela ekukhuluphweni nasekukheni ukwakheka kwegesi.
• Chocolate. Uyakwazi ukuqinisa ukoma nokuphazamisa isigqi senhliziyo.
• Amaswidi namanye amaswidi. Imbangela yokuphazamiseka kwe-metabolic, ukukhuluphala, ukukhiqizwa kwe-insulin.
• Garlic, u-anyanisi. Zingadala i-anemia, ngoba ziqukethe izinto ezonakalisa amaseli abomvu egazi.
• Izidlo ngamakha nezinongo. Ukucasula ulwelwesi lwe-mucous lwesisu namathumbu, okuholela ku-gastritis kanye ne-emathunjini emathunjini.
• Ukwatapheya. Kuqukethe izinto ezithinta kabi uhlelo lokuphefumula.
• Icitrus. Zibangela ukungezwani komzimba.
• Amathambo. Imiphetho ebukhali ilimaza i-esophagus nesisu. Lapho kutholakala ukopha kwangaphakathi, isilwane siyafa ngokushesha nangobuhlungu.
• I-Soy, ubhontshisi, uphizi. Khulisa ukwakhiwa kwegesi.
• Amagilebhisi Inikeza isifo sezinso.

Ukuqedela okuphakelayo

Ukuphakelwa okwenziwe ngomumo kunezinzuzo eziningi:

• Gcina isikhathi somsingathi. Ukuze ukondle isilwane, kwanele ukuvula iphakethe futhi uthele inani elidingekayo lokudla. Umnikazi kufanele aqaphele kuphela umthamo okhonjiswe kwiphakheji.
• Ziqukethe amavithamini kanye namaminerali adingekayo. Uma udla ngokudla okukhethekile, asikho isidingo sokwengeza izengezo eziwusizo ekudleni.
• Amaphilisi omile ahlanze i-tartar.
• Igcinwe isikhathi eside kunokudla kwemvelo.
• Kunemikhiqizo eyenzelwe amakati agulayo, alekayo, namakati angathathi hlangothi. Ungathatha futhi izingxube zokuphakela ezikhethekile zama-kittens.

Kodwa-ke, okuphakelayo okuningi kwezimboni kuqukethe izithuthukisi zokunambitheka, izithikamezi kanye nokunambitheka. Ukungathandeki kokudla owomile kungukucunula kwezidingo ezikhulayo zamanzi. Uma isilwane singafinyeleli njalo emanzini, singaba nezinkinga zokugaya kanye nokuqunjelwa. Ukudla okumanzi noma ukudla okusemathinini kubiza kakhulu, kepha kugcinwe kancane.

Lapho ukhetha ukudla kwamakati, odokotela bezilwane batusa ukunika izintandokazi zokudla kwe-premium, ama-super-premium nokudla okuphelele. Imikhiqizo esezingeni lomnotho inqoba ngentengo, kepha iphansi kakhulu kukhwalithi. Ukudla okushibhile kakhulu akunawo amaprotheni ezilwane anele ukwanelisa ikati, ngakho abanikazi bayaphoqelelwa ukuthi bandise umthamo wansuku zonke. Lesi silinganiso kungaholela ekwandiseni ezinye izinto.

Ukuze ukhethe imenyu ephezulu yezilwane ezifuywayo, kuyadingeka ukuthi unake izincomo zikadokotela wezilwane, isimo nokukhethwayo kwesilwane esifuywayo. Uma noma yimuphi umkhiqizo ubangela ukusabela okungathandeki, kufanele kushiywe.

Lapho usuthisa ngokudla okukhethekile, kungcono ukuhlanganisa umkhiqizo owomile nowomile. Le nhlanganisela izoqinisekisa ukulingana okujwayelekile koketshezi emzimbeni wesilwane. Umthamo wansuku zonke ukhethwa ngokuya ngesisindo, uhlobo lomkhiqizo nendlela yokuphila yesilwane esifuywayo.

Ukudla okunempilo kwezilwane ezifuywayo ezingathathi hlangothi

Ngemuva kokukhipha inzalo, izilwane ziba nezinga elijwayelekile lama-hormone nomsebenzi. Baqhubeka nokuhehwa ngocansi, kepha abasakwazi ukuzala izingane. Njengoba indlela yokuphila nenhlala-kahle yezilwane ezifuywayo ayishintshi, imigomo yokudla ekhaya nayo ihlala ifana.

Kodwa-ke, ngemuva kokusatshalaliswa (ukususwa kwama-testes kwikati, ama-ovari kanye nesibeletho - kwikati), isilwane siba kancane eselula, sikhulisa isifiso sokudla futhi kunobungozi be-urolithiasis. Izilwane ezifuywayo ezidliwayo zidinga ukudla okukhethekile.

Uma ngaphambi kokuhlinzwa ikati lalondliwa ngokudla okulungiselelwe, kuyadingeka ukukhetha umkhiqizo ohlukahlukene ohloselwe izilwane ezingathathi hlangothi. Okuphakelayo okusezingeni lomnotho kufanele kulahlwe.

Ungondla kanjani ikati kahle ngemuva kokuchithwa kuchazwe ngezansi:

• Yehlisa ukungena kokukhalori nosayizi wokusebenzela. Uma i-kitten idonswa phansi kuze kube unyaka, imvamisa yokudla kufanele incishiswe. Awungeke unikeze izithasiselo lekati, noma ngabe uceliwe kanjani.
• Khipha ukudla okuphezulu ku-calcium, i-magnesium ne-phosphorus ekudleni kwakho. Lezi zinto zivusa ukwakheka kwe-urolithiasis. Ikati linganikezwa imikhiqizo yobisi, kepha inani labo kumele lincishiswe. Izinhlanzi kufanele zilahlwe ngokuphelele.
• Ungafaki usawoti ekudleni. Ukudla okunosawoti kugcina uketshezi emzimbeni, okuthinta kabi isimo sezinso.

Ungawondla kanjani amakati akhulelwe futhi aphuzayo?

Amakati akhulelwe futhi aphuzayo angondliwa ngemikhiqizo yemvelo nokuphakelwa okukhethekile kwabakhulelwe nababambayo. Ukuphakelwa okwenziwe ngomumo kuhambisana nezidingo zowesifazane.

Abakhiqizi bakhombisa kuphakethe ukuthi ingondla kanjani ikati kahle, kuya ngesikhathi sokukhulelwa nesikhathi sokuzala. Ngendlela yemvelo yokondla, udinga ukunamathela emithethweni ethile:

• Engxenyeni yesibili yokukhulelwa, yandisa inani lokudla kwekati nokudla okukhalori. Owesifazane okhulisayo kufanele ondliwe izikhathi ezingama-4-6 ngosuku ngezingxenye ezincane.
• Qinisekisa ukuthi ikati lihlala linamanzi ahlanzekile.
• Izithako zamavithamini ezenzelwe abesifazane abakhulelwe nabancelayo kufanele zifakwe ekudleni.
• Khuphula inani lenyama nenhlanzi ekudleni. Imikhiqizo kumele ibanjelwe noma ibiliswe.
• Imikhiqizo Sour-ubisi ukunikela nsuku zonke, kodwa emva kokudla main.
• Uma kwenzeka uqunjelwa, engeza i-0.5 tsp ekukhonzeni. uwoyela wemifino.
• Nikeza imifino ngendlela ebilisiwe ebunjiwe.
• Izikhathi eziningana ngesonto, isidlo esisodwa kufanele sithathelwe indawo umhluzi wenyama ongenamafutha.
• Ubisi lunganikezwa ikati ngesikhathi sokudla izinsuku ezi-3 ngemuva kokubeletha uma lungabangeli isifo sohudo kanye ne-flatulence.

Ukudla kwekati kwe-urolithiasis

Emgqeni wezinye izifunzo kuvezwa imikhiqizo yezilwane ezigulayo. Kodwa-ke, umenzi ngeke akulahle ngokuphelele ukusetshenziswa kwezivikelo ezilimazayo kumakati ane-urolithiasis. Kulokhu, iningi lezilwane ezeluleka ngokudlulisela ikati kokudla kwemvelo. Akufanele kube nokudla kokudla kwezilwane ezivusa inqubo yokuvuvukala nokwanda kwalesi sifo:

• i-oxalic acid,
• izithambisi nokunambitheka,
• potassium,
• usawoti
• purines.

Futhi, lesi sifo siyaqhubeka uma ukudla kwesilwane kuqukethe inani elikhulu le-calcium. Isisekelo sokondliwa kwesilwane esigulayo kufanele sibiliswe inyama ebilisiwe. Lapho ukhetha imifino, kuyadingeka ukuthi unikeze okuthandwa yilapho inani le-calcium lehlisiwe. Ikati elinama-urolithiasis kufanele londliwe ngemithetho elandelayo:

• ukunciphisa ukusetshenziswa kwemikhiqizo yobisi,
• khipha amaqanda kumenyu,
• nciphisa ukusetshenziswa kwemifino kuthanga, beet, izaqathe kanye namaBrussels amahlumela,
• gwema ukukhuluphana kokudla,
• imikhiqizo yokwenqaba, njengoba iqukethe u-purine ne-oxalic acid,
• khipha umhluzi wenyama ekudleni.

Ukudla Kwe-Kittens

Kuze kube ngamaviki amane, ama kittens adinga ubisi lwebele. Uma ngasizathu simbe ikati lingakwazi ukondla ingane, kufanele uyondle ngezingxube ezikhethekile zobisi. Kumaviki ama-2 okuqala, ikati idinga ukudla njalo emahoreni amabili. Kancane kancane, izikhala eziphakathi kokuphakelwa ziyanda, zidlulisela ingane ekudleni okuyi-6-8 ngosuku. Umthamo wengxube wokudla okukodwa ngu-4-10 ml.

Kusuka emavikini la-5, le ngxube ingathathelwa indawo ubisi lwembuzi nge-yolk yesikwere ebilisiwe. Cishe lesi sikhathi, iphalishi eluketshezi ngokufakwa inyama ecubuziwe nemikhiqizo yobisi kuyanezelelwa ekudleni kwama kittens. Ushizi wekotishi kufanele uthambiswe nge-kefir.

Kusukela ezinyangeni ezimbili, i-kitten kufanele iqale ukujwayela ukudla kwabantu abadala. Imithetho yokondliwa kwamakati amancane ichaziwe etafuleni.

Ama-kittens okulungiselelwe okwenziwe ngomumo afinyelela ezinyangeni ezi-6 ukondla awanconywa. Futhi, izinsana akufanele zinikezwe izinhlanzi. Ukudla kwenqatshelwe amakati amadala akufakiwe ngokuphelele.

Ungayondla kanjani ikati eligulayo

Ukondla ikati ngesikhathi sokugula nangesikhathi sokuvuselela nakho kubalulekile ngendlela ekhethekile.

Ngokuya ngokwendlela ethinta umzimba wesilwane, ukudla kuzofaka izici zayo.

Kuyadingeka ukunamathela ngokuqinile ekudleni okuchazwe udokotela, ngoba ukondleka okufanele ekwelashweni kwalesi sifo kuyingxenye enkulu yempumelelo yokwelashwa.

Izilwane ezinezifo ezitholakele zinconywa ukuthi zondle kaningi nangezingxenyana ezincane, okuzobe kunciphisa umthwalo entweni elimele.

Izifo zesistimu yehliziyo nenhliziyo ezifuyweni zidinga ukuqedwa ngokuphelele kosawoti ekudleni. Ezimweni ezinjalo, kwenqatshelwe ukondla ikati ngezinhlanzi, ngenxa yokuthi iqukethe usawoti. Ukondla izinhlanzi, ikakhulukazi kaningi, yize kunenkolelo eyaziwayo yokuthi kuyadingeka emakati, akunconywa ezilwaneni eziningi. Lokhu kungenxa yokuthi izinhlanzi, ikakhulukazi izinhlanzi zasemfuleni, ziqukethe inani elikhulu le-helminth, futhi kukhona nengozi yokulimala kwe-esophagus kanye namathumbu ngezinhlayiya ezincane ezivela enhlanzini.

Inani elikhulu le-phosphorus enhlanzini nalo liyingozi. Le Microelement iyakwazi ukuqongelela kwizakhiwo ze-renal futhi ibangele ukuqala kwe-urolithiasis. Kuvunyelwe ukufaka izinhlobo ezinamafutha amancane wefilishi yezinhlanzi ekudleni okungekho ngaphezulu kwesikhathi esingu-1 ngeviki.

Ukondla ikati ngemuva kokuhlinzwa

Ukondla ikati ngemuva kokuhlinzwa nakho kudingekile ngendlela ekhethekile.

Imvamisa, ushintsho ekudleni luthinta izilwane ezihlatshwayo nezenziwe inzalo. Izilwane ngemuva kokusatshalaliswa noma ukubulawa kokuhlanzeka zilahlekelwa yimisebenzi yazo yangaphambili futhi azinaso isifiso sobulili, ngenxa yalokho, izinqubo ze-metabolic ziyehla ngenxa yokushintsha kwamahomoni.

Ngemuva kokuhlanzisisa, kungcono ukondla ikati ngokudla okhethekile okomile, ngoba abenzi bokudla kwekhwalithi ephezulu ngaphambi kwesikhathi babala inani elidingekayo lama-kilojoule nezinto zokulandela umkhondo ezidingekayo kukati ngemuva kokuhlinzwa.

Kuyenqatshelwa ukudlisa ngokweqile isilwane, ngaphandle kwalokho kunengozi yokuba nengozi, kusongele ukusebenza okujwayelekile, izifo zezitho zangaphakathi.

Imvamisa nokuvama kokuphaka ikati ngemuva kokuhlinzwa kuya ngohlobo lokuhlinzwa.

Uma i-castration noma i-sterilization yenziwe, khona-ke ungondla amahora angama-6-8 ngemuva kokuhlinzwa ngezingxenye ezincane izikhathi ezingama-4-6 ngosuku ngosuku lokuqala. Ngosuku olulandelayo, ungondla njengokujwayelekile - izikhathi ezingama-2-3 ngosuku.

Ngesikhathi kusetshenzelwa umgudu wokugaya ukudla (ngokwesibonelo, ukususwa komzimba wangaphandle), ukondla kwenziwa ngokudla okubhalwe phansi ngokuqinile kanye nerejimenti ngudokotela wezilwane. Ngosuku lokuqala, zivame ukuphuza iziphuzo ezinempilo eziningi, ezithinta kakhulu amathumbu.

Lapho usuthisa ikati ngemuva kokuhlinzwa ngokudla kwemvelo, kungakuhle ukuthi ungeze okusanhlamvu nemifino equkethe i-fiber futhi udale umuzwa wokugcwala ekudleni. Kubalulekile ukuqaphela ukuthi ukondla ikati ngemuva kokususa izitho zokuzala kudinga ukungafakwa kolunye uhlobo lwezinhlanzi, ngenxa yokuthi ukuba khona kwalo kwandisa ubungozi be-urolithiasis.

Imikhiqizo yokondla amakati ukudla kwemvelo

Ukondla ngemvelo kwamakati nakho kunezinzuzo zako kanye nokubi uma kuqhathaniswa nokondla ngokudla okulungiselelwe.

Izinzuzo eziyinhloko zokudla okunjalo ulwazi lomnikazi wokuthi umkhiqizo othile wasetshenziswa kanjani lapho kulungiswa, futhi kukhona nekhono lokulawula inani labo.

Okunye okuhle ukuthi umnikazi angalawula ngokuzimela inani lazo zonke izakhi zomzimba - amaprotheni, ama-lipid, ama-carbohydrate, amavithamini kanye nezakhiwo zamaminerali, akhethe inani elifanele lesifuya sakhe esimelwe ukuthotshwa.

Okubi ngokudla amakati ukudla kwemvelo yile:

• ukuthengwa kwemikhiqizo yekhwalithi ebizayo,
• isikhathi sokupheka sesilwane.

Ukonakala okubaluleke kakhulu kokuphakelwa kwemvelo. Ukubalwa kwenani lokuphakelwa kwemvelo kuyinqubo edinga indlela ebucayi, ngenkathi ukubalwa kuyinkimbinkimbi impela. Abanini bezilwane bavame ukungabi nalwazi olwanele mayelana nezidingo zomzimba wekati ngezakhi zomzimba. Ngaphezu kwalokho, okuqukethwe okumenyezelwe kwezinto ezahlukahlukene emikhiqizweni kungukushisa okujwayelekile esibhedlela, futhi ngohlobo lwemvelo lokudla komzimba awunakuqiniseka ngokuphelele ukuthi isilwane sithola konke okudingekayo.

Futhi, lapho ubala ukudla, kubalulekile ukuthi unake zonke izici zesilwane, ukuba khona kwezifo ezingamahlalakhona kanye nezimo zomzimba (isikhathi sokukhulelwa, ukukhulelwa, ukukhula okusebenzayo, izinguquko ezihlobene nobudala).

Lapho ukondla inkomo yemvelo, akunconywa ukwenza amasheya amakhulu okudla, kuyalulekwa ukulungiselela ingxenye yezikhathi zokudla ezi-1-2. Kodwa-ke, kungenzeka ukupheka ukudla isikhathi eside, usebenzisa uqhwa ongahlukanisiwe, noma kunjalo lo msebenzi futhi odinga ulwazi olukhethekile oluvela kumnikazi wesilwane.

Ngokushoda noma okuqukethwe ngokweqile kwezinto ezithile ezibalulekile, kunengozi yokuba nezifo ezingamahlalakhona eziyingozi - ukwehluleka kwezinso, ukuphazamiseka kwesistimu yezinhliziyo, izifo zesibindi namanye ama-pathologies. Ngaphezu kwalokho, lapho ukhetha izinto zemvelo zokuphakelwa esizayo, kubalulekile ukuqiniseka ngekhwalithi yazo.

Ngaphambi kokuqala ukondla ikati ngokudla okwemvelo, kuyadingeka ukunquma ukuthi imiphi imikhiqizo okufanele ibe khona ekudleni, okuyiluphi uhlobo olufanele uhlobo oluthile lwesifuyo.

Umkhiqizo okufanele ube khona kunoma yikuphi ukudla kwesilwane esidliwayo, kepha ukubukeka kwawo kufanele kuchazwe ngokucacile.

Inyama enamafutha akufanele inikezwe amakati, ikakhulukazi izinhlobo zezinja ezifana neScotland fold neBrithani. Ngokweqile kwe-lipids, izinqubo zokuvuvukala zenzeka kumanyikwe.

Kuyelulekwa ukukhetha inyama ye-turkey, yenkukhu kanye nezagwaca. Kungenzeka ukwethula inyama yamahhashi nenyama yonogwaja, kepha ingulube nenyama yenkomo, ngaphezu kwalokho iwundlu, akuvunyelwe.

Kubalulekile futhi ukunikela hhayi ukunqunywa, kodwa umunyu - inyama kufanele ibe nemithambo nangamakhonsathi, ngoba inyama iyiprotein emsulwa, nemithambo ingama-collagen ikati endle elithola emilenzeni, imilomo kanye nokuhlangana kwezinyoni nezimbuzane.

Ochwepheshe abancomi ukondla ikati eliyikhaya lenyama inyama eluhlaza, ngoba kungenzeka ukuthi kunezifo eziningi ezithathelwanayo kuze kube yilapho inyama isilutholile. Izitsha zenyama ezibhemelwe noma ezithosiwe akufanele zinikezwe ezifuywayo.

Amagatsha

Izinhlamvu ezinhlobonhlobo ziyinto ethile yemenyu yansuku zonke, ochwepheshe bancoma ukuzifaka ekudleni kwekati lasekhaya. Kepha, ngokusetshenziswa njalo futhi okukhulu kwemikhiqizo yamakhorali, kunobungozi bokukhubazeka kokuphazamiseka kuma-pancreas, urogenital kanye ne-endocrine system. Ngakho-ke, odokotela bezilwane nabafuyi bezitshalo batusa ukusebenzisa enye indlela yokusanhlamvu - i-bran, enothile ngamavithamini.

Uma umnikazi enquma ukungeza okusanhlamvu ekudleni kwesilwane, kubalulekile ukwazi ngokucacile ukuthi iziphi izinhlamvu eziwusizo futhi zivikelekile kangcono. Awukwazi ukondla ikati nge-nokunye okufana nokolweni nokolweni, kungcono ukunikela ngokuthanda irayisi, i-semolina ne-oat.

Kuyadingeka ukunikeza amakati izinhlanzi dosed, sigcina imithetho ethile. Uhlelo lokugaya ikati alusetshenziselwa ukwakheka kwama-amino acid namaminerali atholakala enhlanzini (endle, amakati awabambi izinhlanzi), ezingadala isifo sezinso ne-urolithiasis.

Kwenqatshelwe ukondla ikati ngezinhlanzi ezingavuthiwe nezinhlanzi zasemfuleni; kungakuhle ukuthi ukhethe izinhlobo ezingekho ezinamafutha ezinhlanzini zasolwandle bese uzipheka kuqala. Izinhlanzi zasemfuleni, kanye nezinhlanzi ezingavuthiwe, ziqukethe inani elikhulu le-helminths nezinto ezithikameza ukufakwa okujwayelekile kwezakhi zomzimba, ngokungafani nenhlanzi ebilisiwe. Futhi, izinhlanzi eziningi zemifula ziqukethe i-enzyme ethile, i-thiaminase, ebhubhisa i-vithamini B1.

Lapho ukhetha inhlanzi, umniniyo kufanele agxile kulezi zinhlobo ezilandelayo zezinhlanzi - i-salmon, i-pink salmon, i-salmon, i-hake, i-catfish, i-mackerel tuna.

Imikhiqizo yobisi

Enye yezinto eziphikisanayo kakhulu kumenyu yekati. Iningi labasebenzi abancomi ukuyinikeza, kepha abanikazi abaningi bayisebenzisa ekudleni kwansuku zonke kwekati.

Ukuba khona kwemikhiqizo yobisi kwimenyu kunalokho kuncike kwempilo yekati. Uma kusukela ebuntwaneni ayenikezwe ubisi, ushizi we-cottage shizi, i-kefir neminye imikhiqizo yobisi olunoshukela, khona-ke ngeke abe nesifo sohudo, futhi ngaze kube ngezinga elithile kuzoba wusizo kuye. Futhi uma isikhathi esibalulekile sesidlulile selokhu kwaphela isikhathi sokuzala, futhi ikati alizange lidle imikhiqizo yobisi ngaleso sikhathi, kuleli cala, isisu esidabukisayo kanye nesifo sohudo ngokweqile kuqinisekisiwe.

Omunye wemikhiqizo ebalulekile okufanele ube khona ekudleni kwekati lasekhaya ngesikhathi sokudla kwendalo. Kanye ngesonto, lesi silwane sinconywa ukuthi sinikeze kuphela isikhuphasha seqanda senkukhu noma sezagwaca.

Amaprotheni amaqanda enkukhu awadingi ukunikezwa, ngenxa yokugaya kwawo kanye nomthelela ongemuhle emzimbeni wekati (mhlawumbe ukukhuluphala). I-yolk inikezwa ngendlela ebilisiwe ngaphandle kosawoti, izinongo kanye nemayonesi.

Amaqanda e-Quail anganikezwa ngamaprotheni.

Imifino

Ingxenye edingekayo yokudla, ikakhulukazi amakati ahlushwa ukuqunjelwa. Kodwa ukondla ikati ngesifo sohudo akukalulekanga.

Imifino iqukethe amavithamini namaminerali amaningi adingekayo emzimbeni. Ungakwazi ukondla imifino yakho eluhlaza imifino, inazo zonke izakhamzimba. Imifino ebilisiwe ilahlekelwa yizakhiwo zayo ngokuya ngamavithamini, kepha amakati anezinkinga zokugaya ukudla kungcono ukubilisa imifino ngoba anciphisa ulwelwesi lwesisu namathumbu.

Njengomthetho, amakati anesifiso esincane sokudla imifino, ngakho-ke ochwepheshe batusa ukuxuba izaqathe ezigayiwe eziphekwe, ithanga, isitshulu, iklabishi, i-broccoli, nebele yenkukhu ebilisiwe. Ukunakekelwa kufanele kuthathwe lapho kufakwa imifino ekudleni kwekati. Ama-beet angadala ukuphalaza noma izitofu ezikhululekile, iklabishi elimhlophe - ukwanda kwegesi.

Izithasiselo zemvelo ezahlukahlukene

Ochwepheshe - abasebenza nge-felinologists batusa ukuthi abanikazi bekati bengeze ifilakisi noma i-buckwheat bran, i-kelp eyomile, uwoyela wemifino (ngaphandle kwe-sunflower), namafutha enhlanzi ekudleni okuyinhloko. Uwoyela sunflower awulimazi umzimba wekati, awusebenzi neze njengolunye uhlobo lwamafutha zemifino.

Zonke lezi zingxenye zingangezwa njalo noma ngezikhathi nezikhathi. I-pinch encane kelp eyomile yanele ukucebisa umzimba nge-iodine ngokudla ngakunye, futhi ukusetshenziswa kwe-sesame, i-linseed kanye namafutha omnqumo kuvumela ukufakwa okungcono kwamavithamini ancibilikisayo angena emzimbeni ngokunye ukudla.

Kodwa-ke, ngaphambi kokwethula lezi zengezo ekudleni, kubalulekile ukuhlola isilwane bese uthintana nodokotela wezilwane mayelana nokukhethwa kokudla.

Ukudla okwenziwa amakati ngeke kudliwe

Lapho ehlanganisa isabelo sesilwane sakhe, umniniyo kufanele alandele izindlela zokuphaka amakati. Ikhombe imikhiqizo eminingi evunyelwe ukusetshenziswa ngamakati asekhaya. Yonke le mikhiqizo ibhalwe etafuleni.

Amaswidi noshokoledi

Zonke izinhlobo zamaswidi azenqatshelwe ezifuyweni. Uma ikati lifuna i-caramel noma amanye amaswidi, lokhu akusho neze ukuthi unesifiso sikashukela. Amakati anantula ama-receptors obumnandi. Ngokuphakelwa njalo kwamaswidi ezilwaneni, ushukela wohlobo loshukela ukhula ngokushesha ngenxa yokuphazamiseka kwengqondo.

Chocolate yamakati ubuthi, kanye nobhontshisi wekhofi.

Lapho ukhetha ukondla ikati ngokudla okwenziwe ekhaya, kuyenqatshelwa ukulinikeza usawoti. Isilwane sidinga inani likasawoti kweminye imikhiqizo, futhi ukudliwa ngokweqile kosawoti emzimbeni kuholela ezinhlakeni ze-renal ezingaphazamiseki.

Izinongo, kanye nezinongo (u-anyanisi, ugalikhi)

Ukuba khona kwezinongo ekudleni kwemvelo kuholela ekuphazamisweni kokugaya okungathí sina, okubonakalisiwe hhayi ku-dyspepsia kuphela, kepha futhi nokuvuvukala kwesisu noma amathumbu.

Yonke imikhiqizo kafulawa ivinjelwe (kufaka phakathi isinkwa). Ukuba khona kwemikhiqizo yesinkwa nemikhiqizo yokubhaka ekudleni kuholela ekuphazamisweni kokugaya ukudla.

Ukuze ucebise umzimba ngemvubelo, kunconywa ukuthenga isengezo esikhethekile.

Ukudla okufakwe emanzini anosawoti, okubunjiwe futhi okunamafutha

Ama-marinade awenqatshelwe amakati, awubuthi ubuthi emzimbeni wobudlova be-mustachio. Ukudla okuhleliwe kwetafula lomuntu kufaka inani elikhulu likasawoti, izinongo kanye nezinye izinhlobo zokulondolozwa kwezifo.

Ukudla okunamafutha, kanye nokudla okuthosiwe, noma ngabe kuyinyama noma imifino, kunomthelela ongemuhle ekusebenzeni komgudu wokugaya wonke, futhi ikakhulukazi kuma-pancreas.

Izithelo ezahlukahlukene nezithelo zomawolintshi.

Amawolintshi, ulamula, ama-tangerine awawathandi amakati, kepha kukhona abathandi balezi zinhlobo zezithelo. Ngokusetshenziswa njalo kwezithelo zomawolintshi, ikati aligcini nje ngokuphuka kokugaya ukudla, kepha iphunga lingachithwa ngenxa yokuchayeka emafutheni abalulekile.

Ikati lingumdlwenguli obophekile futhi ukugaya izithelo zomzimba kuyinqubo eyinkimbinkimbi futhi enobunzima engabangela ukuqhakaza nohudo esilwaneni.

Amazambane, amakhowe, ubhontshisi

Amakhowe angukudla okusindayo kokugaywa ngumzimba wesilwane, kungadala ukuphazamiseka nobuthi. I-legumes - uphizi, udali, ubhontshisi, ubhontshisi, ubhontshisi - nayo ibangela izinqubo zokucwilisa futhi iholele ekwakhiweni kobumbano.

Ubhatata oqukethe isitashi, okunzima ukugaya nokufaka ukudla, nawo awusizo kumakati.

Ukondla Ngekati Kwehluleka Kwezinso

Ukudla kokuhluleka kwezinso emakati kuyingxenye ebalulekile yokwelashwa okuyinkimbinkimbi kwengqondo.

Kubaluleke kakhulu ukuthi udokotela wezilwane ophethe abeke umsoco walesi sifo, ngoba ukuhlolwa nokukhethwa kwezakhi kungashuba isimo somzimba wekati ngokuhluleka kwezinso.

Uma kwenzeka unesifo sezinso, kubalulekile ukunciphisa ngokulungile okuqukethwe kweprotheni ekudleni. Kepha awukwazi ukwenza lutho ngaphandle kwenyama, ngakho-ke ochwepheshe batusa ukunika inkukhu noma inkukhu enenkukhu ebalulwe ngamanzi abilayo. Lolu hlobo lokucutshungulwa kwenyama luzogwema ukutheleleka nge-helminth yesilwane.

Izilwane ezigulayo zenqatshelwe ukunikeza noma yiluphi uhlobo lwezinhlanzi nezinhlanzi zasolwandle. Lokhu kungenxa yokuqukethwe okuphezulu kwe-phosphorus ne-calcium kubo, okuholela ekuwohlokeni kwesimo esijwayelekile sesilwane. Ngokuhluleka kwe-renal, ungapheka umhluzi entanyeni yenkukhu, bese uyihluza nge-puree yemifino kusuka izaqathe, iklabishi ne-zucchini.

Ukondla ikati ngesikhathi sokukhulelwa nokuqunjelwa

Kufanele kubhekwe ikakhulukazi ukondla ikati elikhulelwe nekati elisanda kufika emhlabeni.

Ukondla ikati ngendlela efanele kudlala indima ebalulekile ekukhuleni kwezinsana kanye nasempilweni yazo ngemuva kokuzalwa, ngenkathi kuncelisa ubisi lwebele.

Ngaphambi kokubala ukuthi ukhonze futhi uqale ukondla ikati elikhulelwe, kuyadingeka ukuthi unake izinto ezithile - ubudala bezilwane ezifuywayo, ukuzala nosayizi. Okubalulekile, kodwa hhayi ukuphela, isithako ekudleni kwekati elikhulelwe yinyama. Kungaba inyama yenkomo, i-turkey, i-offal - umthombo wamaprotheni adingekayo ekuthuthukiseni ama-kittens. Ngesikhathi sokukhulelwa, akunconywa ukuthi unikeze izinhlanzi, futhi ngezikhathi ezithile unganikeza izinhlobo ezinamafutha amancane wezinhlanzi zolwandle, ezazibilisiwe ngaphambili.

Imifino nokusanhlamvu kokondla ikati elikhulelwe kunganiselwa ngenani elincane lamafutha omnqumo. Lokhu, kanye nenani elanele loketshezi ekudleni kwekati elikhulelwe, kuzosiza ukugwema ukuqunjelwa, kuvame ukuhambisana nesikhathi sokutholwa kwezinsana.

Futhi, phakathi nalesi sikhathi, ikati linganikezwa amaprotheni amaqanda enkukhu - lokhu kuyiprotheni yokugaya kalula, futhi ngesikhathi sokukhulelwa nokuqunjelwa, ukusetshenziswa kwamaprotheni emzimbeni wekati kuphakeme kakhulu kunokujwayelekile. Kepha, ngasikhathi sinye, kubaluleke kakhulu ukuthi ungalimali ikati ngokweqile ngamaprotheni - ikati elikhulelwe nelicashayo akumele likhuluphele,

Ukuze ikati lidle imifino eminingi, liyabiliswa, liqulwe futhi lihlanganiswe nenyama egayiwe. Ngalesi sikhathi, kubalulekile ukuxhumana njalo nochwepheshe futhi, uma kunesidingo, unikeze amavithamini noma izakhiwo zamaminerali ezingeziwe.

Izindlela zokuqanjwa kokudla azishintshi ngokuqala kwesikhathi sokuya esikhathini. Ikati lisebenzisa inani elikhulu lamandla ekukhiqizeni ubisi nokunakekela izingane ezisanda kuzalwa. Ngaphezu kwalokho, ukuze izinsana zithole zonke izakhi ezidingekayo zokukhula okujwayelekile nokukhula ngobisi lukamama, kuyadingeka ukondla ikati ngemuva kokubeletha ngelekhalori efanayo ngesikhathi sokukhulelwa.

Kondla amakati ngama-allergies okudla

Uma ikati liguliswa ukudla okuthile, kuyadingeka ukwakha ukudla okuqeda inkinga enkulu ngokunembe ngangokunokwenzeka. Ukwelashwa kokudla kokudla kungukudla kokuqedwa, noma ukudla okuhlukile.

Lolu hlobo lokudla lukuvumela ukuthi unqume ingxenye yamaprotheni angaphandle ebangela impendulo evela emzimbeni.

Imbangela evame kakhulu yokwanda kokudla kumakati afuywayo yiprotheni yenkukhu, ingulube kanye neqanda lezinkukhu, ngakho-ke le mikhiqizo kumele iqedwe ngokushesha, ngenkathi kubhekwa ukusabela komzimba.

Natural Cat Ukudla Ungadliwa

Kungcono ukondla ikati, uchwepheshe ofanelekayo uzokutshela, bese umnikazi azinqumele yena ukuthi yini elula kuye - athenge imikhiqizo esezingeni futhi azibhekele yena, noma asebenzise ukudla okwenziwe ngomumo. Ukukhetha ukudla kwemvelo kwesilwane, umnikazi wekati kufanele anqume ukuthi yimiphi imikhiqizo azoyisebenzisa nokuthi yini ikati lakhe elidingayo.

Amaresiphi amakati:

I-Barley porridge enezicucu zamabele enkukhu kanye izaqathi

Isifuba senkukhu (mhlawumbe nge-cartilage, kepha ngaphandle kwamathambo) sinqunywa ku-cubes amancane noma inyama egayiwe yenziwa nge-grinder yenyama. Qhwa. I-Barley porridge ifakwe amahora ayi-12 bese ibilisiwe. Bilisa izaqathe kanye nethala.Isifuba esigcotshisiwe esisongelwe ngamanzi abilayo, ahlanganiswe nezinye izithako.

Amagremu ayi-100 esitsha esiphelile aqukethe ama-95 kcal.

Inkukhu ebilisiwe ngephalishi

I-fillet yenkukhu (mhlawumbe nge-cartilage, kodwa ngaphandle kwamathambo) iyabiliswa futhi inqunywe nganoma iyiphi indlela elula. I-Oatmeal iyangezelelwa futhi ithululelwa emhluzi lapho kuphekwe khona iphedi.

Amagremu ayi-100 esitsha esiphelile aqukethe ama-70 kcal.

Izingcezu zangaphambi eqandwe zenyama engenawo fat zihlikihlwa ku-grater eyi-coarse. Faka izaqathe eziluhlaza, nazo ezigayiwe. I-tablet ye-calcium oluhlaza oluyimpuphu kanye namaconsi ambalwa ka-oyela noma i-sesame afakiwe kule ngxube. I-yolk eqandeni lezinkukhu iqhutshwa ingxube, yakha amakhekhe. Ama-pancake abhakwe ku-microwave.

Okuqukethwe kwekhalori kwesitsha kungama-227 kcal.

Inkukhu ebilisiwe, ukhilimu u-10%, ushizi ophansi we-cottage shizi kanye nezaqathi kuxutshwe usebenzisa i-blender. Isitsha esinjalo singagcinwa esiqandisini, sihlukaniswe ngama-reception amaningana.

Kumagremu ayi-100 esitsha esiphelile - i-96 kcal.

Amabhola enyama we-oatmeal

I-Turkey fillet noma i-veal ihlanganiswa ne-oatmeal ebilisiwe kanye nezaqathi ezibilisiwe. Ungangeza isikhupha seqanda lenkukhu. Qingqa amabhola bese uhola.

Kumagremu ayi-100 - 67 kcal.

Inyama yemifino

Ukuze upheke, udinga inyama yenkomo, i-zucchini, ukhukhamba, ulwandle, iqanda, uwoyela wezinhlanzi, iklabishi elimhlophe. Inyama nemifino idluliswa nge-grinder yenyama, engeza iqanda, amanzi olwandle kanye namafutha enhlanzi. Wakhonza futhi esiqandisini.

Amakhalori - 163 kcal ngamagremu ayi-100.

I-fillet yenkukhu, inhlanzi ye-veal ne-sea (mhlawumbe i-pink salmon) inqunywa ku-cubes. Inhlanzi yahlukaniswa ngaphambili namathambo nezikhumba. Thela epanini bese ubila phezu kokushisa okuphansi. Ilayisi liphekwe ngokuhlukile, lihlanganiswe nenyama ebilisiwe nenhlanzi, kufakwa neqanda lamafutha yemifino. Konke kufudumele futhi cishe imizuzu eyi-10, kupholile. Zibekwe njengezingxenye futhi ziqandisiwe. Nikeza isidlo sishiswe.

Okuqukethwe kwekhalori - 170 kcal ngamagremu ayi-100.

Iphalishi elinemifino kanye ne-offal

Ukuze upheke, udinga ukuthatha ukholifulawa, ubhontshisi oluhlaza, izaqathe, ilayisi kanye nezithako zenyama - inhliziyo nezinso zenyama yenkomo nesibindi senkukhu. Ilayisi liphekwe ngokuhlukile lize liphekwe. Ngokwehlukana, bilisa yonke imifino kuze kuphekwe. Isibindi senkukhu, izinso nenhliziyo kuhlanjululwa ngamafilimu, kuxoxwe ngegrisi yenyama. Iphalishi elilungiselelwe, imifino ebilisiwe nenyama nengulube kuxutshwe. Ungangeza ithonsi lemifino esetshenzisiwe noma yama-sesame. Gcina isidlo esiqandisini.

Okuqukethwe kwekhalori kungama-92 kcal ngamagremu ayi-100.

Kunenombolo enkulu yezindlela zokupheka ezahlukahlukene, kodwa kubalulekile ukwazi ngokucacile ukuthi yini ikati elingakwazi ukuyisebenzisa ngesikhathi esithile.

Isibonelo, ngezifo zomgudu wokugaya ukudla, kunconywa ukufaka imifino ebilisiwe, enciphisa umthwalo kulolwelwesi lwe-mucous olucasukile.

Ukuqalwa kokungezwani kokudla kwekati inkukhu kusho ukungafakwa kwalesi sithako ekudleni, ngokufaka esikhundleni esifanayo i-turkey, unogwaja noma i-veal. Okuqaphelekile ikakhulukazi ukuthi kudliwa ikati uma kunobuthi.

Ngesikhathi sokudakwa ubuthi obuhlukahlukene, lesi silwane sinikezwa ukudla okwanele isikhathi esiyizinsuku ezimbili. Isikhathi sokuqala ngemuva koshevu, akunconywa ukunika ikati izitsha ezinonile, ngenxa yokuthi izinto ezinobuthi ziyancibilika kahle ku-lipids.

Kungenzeka ukusebenzisa kuphela uwoyela wemifino ngamanani amancane. Izilwane eziphekiwe zasekhaya, eziphekwe emanzini, eziba ne-viscosity - i-oatmeal, ilayisi. Ungayiniki isilwane sebhali yakho egulayo kanye ne-porridge yommbila. Ngemuva kwezinsuku ezimbalwa, imifino ebilisiwe kanye nenyama enamafutha aphansi anjengenyama yomvundla nenyama ye-turkey inezelwa kancane kancane ekudleni.

Iziphakamiso ezijwayelekile zenhlangano yanoma yiluphi uhlobo lokuphakelwa - ukudla kwendalo noma okomile, - zinikeza isilwane ukufinyelela kwamahhala kwamanzi okuphuza ahlanzekile.Ukudla kufanele kufudumele, akunandaba ukuthi kungukupheka ngokwakho, noma ukudla okuthengisiwe okusemathinini kwamakati (ngaphandle kwama-granules owomile). Ngokukhetha ngokucophelela imikhiqizo yemvelo yokudla kanye nokuphakelwa kwekhwalithi ephezulu, umnikazi uzoqinisekisa impilo yesilwane iminyaka eminingi.