Kungaba lula uma umzimba wenja uhambisana nowomuntu, ngakho-ke bebengeke babe nenkinga ngemenyu yezilwane ezifuywayo. Kepha nokho lolu uhlobo oluhlukile, okusho ukuthi izici zesakhiwo somzimba nezinqubo ze-metabolic nazo zihlukile. Ngakho-ke, umsoco ofanele udlala indima ebalulekile enhlalakahleni yesilwane. Futhi yini eminye imikhiqizo, izinja ingaba mnandi?
Kungani izinja kungafanele zinikezwe amaswidi
Ngisho nomzimba womuntu awuzange uhambisane ngokuphelele noshukela ophuzwa nsuku zonke, ngoba akutholwa kuphela kumaswidi. Futhi yini esingayisho ngenja, lapho ukuziphendukela kwemvelo ngokwayo kungazange kucabange noma yiziphi izindlela zokuvikela ushukela okweqile noma ukucubungulwa kwawo, ngoba lokhu akudingekile emzimbeni wesilwane. Isakhiwo somzimba wenja sichaza ukuthi kungani izinja kungafanele zibe mnandi.
Kungenzeka yini ukuthi izinja zikhiphe amaswidi
Ingozi yamaswidi ilele kushukela uqobo. Lapho isisemzimbeni, isetshenziswa amaseli ukukhiqiza amandla ngendlela kashukela, ingxenye eseleyo icutshungulwa ibe yi-glycogen futhi igcinwe. Kulokhu, amazinga e-glucose ajwayelekile azogcinwa. Uma kuningi kakhulu kwako, futhi ukusetshenziswa ngokweqile kwamaswidi kuhlala usuku olulodwa, khona-ke ushukela awuqongeleli ngohlobo lwe-glycogen (ngoba ukulethwa kwama-enzyme okufakwayo kunqunyelwe) futhi kuqale ukufakwa ngesimo samafutha.
Qaphela! Zonke izilwane zinamafutha futhi ngamanani amancane zidlala indima ekufakweni, kepha lapho kunamafutha amaningi, kuthinta ukuhamba kwesilwane nesimo sesistimu yenhliziyo.
Izinja zithanda impela ushokoledi
Amaswidi aqukethe namanye amakhemikhali. Kushokoleti, kungaba yi-theobromine, ecutshungulwa emzimbeni womuntu, kepha ezilwaneni isimo sihluke ngokuphelele. Kanye ngamanani amancane, ayikwazi ukucutshungulwa; inqwabelana egazini noma ezithweni nasemathanjeni. Umthamo obulalayo ungama-280 mg / kg, okungukuthi, uma inja ithola ngengozi ibhulokhethi futhi iwudle, khona-ke imiphumela iba imbulalayo.
Kubalulekile! Izimpawu zokuqala zobuthi ziwukucanuzelelwa kwenhliziyo, ukuhlanza, ukuchama ngokuzithandela, kanye nokugunda. Ngakho-ke, uma uzibonile lezi zimpawu, kufanele uthintane nodokotela ngokushesha.
Futhi, amaswidi (ngokwesibonelo, izithelo ezomisiwe) aqukethe i-allergener ebangela ukusabela okukhulu kwe-allergen. I-Allergenic ingaba amawolintshi, amagilebhisi nezomisiwe.
Uma inja icela ukumnandi izinyembezi, awukwazi ukuthwalwa "ngokuncenga" kwakhe
Kungani inja icela amaswidi
Kwesinye isikhathi lokhu kubangelwa yintshisekelo, ikakhulukazi uma umnikazi esebenzisa ubumnandi, njengoba isilwane sithakazela, futhi efuna ukuzama. Kodwa uma isilwane okungenani sinambitha ubumnandi obuncane futhi siqhubeka nokubuza, khona-ke lokhu kukhombisa izinkinga emzimbeni. Isibonelo, inja ayinayo ama-carbohydrate, futhi amaswidi angakwazi ukukubuyisa ngokushesha ukulingana emzimbeni. Lokhu kwenzeka lapho isilwane sinokudla okungalinganiselwe, okuqukethe amaprotheni amaningi, kepha anele ama-carbohydrate.
Qaphela! Izimpawu ezifanayo zingavela lapho kunokuntuleka kwanoma yiliphi i-vithamini, futhi inja izama ukubuyisela ukulethwa kwayo ngosizo lwamaswidi, icabanga ukuthi lokhu kuzosiza. Ngakho-ke, uma sesibonile izimpawu ezinjalo, kungcono ukubonana nodokotela wezilwane.
Amaswidi amabi futhi anempilo yezilwane ezifuywayo
Amanye amaswidi angondliwa, kepha ngobuningi obulinganisayo, ngaphambi kokubheka ukuthi isilwane sinemithi yini na?
Uju luyindilinga yemvelo, ngakho ukulimala kwayo akubalulekile njengakweminye imikhiqizo. Kodwa ngisho nangokweqisa kwayo, imiphumela engemihle ingavela. Ngaphezu ushukela, iqukethe izinto ezisebenzayo zokulandela umkhondo, ezithinta umzimba ngokuphepha.
Qala uju kufanele unikezwe ngamaconsi ambalwa, ubuke ukusabela kwesilwane esifuywayo, ukuze uqaphele ukuthi kunokungalungi lapho kwenzeka khona. Uma kungenjalo, khona-ke unganikeza ithisipuni le-0.5, ukuxuba obisini noma emanzini, izinja ezinkulu zinganikezwa isipuni esisodwa.
Qaphela! Le yindlela enhle yokuphakela ukulethwa kwe-carbohydrate yomzimba uma imenyu enkulu inyama. Kodwa ukwenza "ukwelashwa okumnandi" okunjalo akuvunyelwe izikhathi ezingaphezu kwezingu-2 ngesonto.
Inja ingapha uluju olungakanani
Izithelo ezomile
Ukudla okulula kokubili inja endala ne-puppy (ngokulinganisa), kubalulekile ukuyinika ngesikhathi sokuziqeqesha. Akuwona kuphela noma yiluphi uhlobo lwezithelo ezomisiwe ezinganikezwa isilwane. Ama-rains awenqatshelwe, ngoba ukwakheka kwawo amakhemikhali kuyingozi ezinso (izinja nazo zinesihlabathi kuzo). Kepha ama-apricots omisiwe, ama-cranberry omisiwe, ama-raspberries noma ama-apula kuphela athinta umzimba umzimba.
Ushukela uyingozi noma uzuzisa umzimba
Abantu abaningi abaqondi ukuthi ushukela uyini ngempela. Ngakho-ke, bazama ukuyikhipha ngokuphelele ekudleni kwesilwane sabo sasekhaya. Kepha lokhu akunakwenziwa ngokuphelele. Ngemuva kwakho konke, yini ushukela? Le yi-carbon (sucrose), equkethe ushukela ne-fructose. Zombili izakhi zibalulekile ekugcineni i-energy balance emzimbeni, kanye nokuvuselelwa kweseli.
Qaphela! Ushukela utholakala ezinsolweni (eziningi zazo elayisi nase-oatmeal), izithelo nemifino, futhi, ngokwemvelo, kumaswidi. Ngakho-ke, ukuze udale imenyu egcwele inja bese ugcwalisa izikhala ngenani lama-carbohydrate, kungcono ukufaka esikhundleni ushukela kusuka kumaswidi noshukela, otholakala kuzinhlamvu nezithelo. Manje-ke lokhu kudla okulingene ngokuphelele.
Kepha ushukela omsulwa, otholakala kakhulu kumaswidi, mubi ezinjeni. Okokuqala, emikhiqizweni enjalo ayikho into ewusizo ngaphandle kwama-carbohydrate ngokwawo. Okwesibili, ama-carbohydrate ngamanani amakhulu agcinwa ngesimo samafutha. Futhi, inani elikhudlwana le-glucose kumathe lifakwa koqweqwe lwawo lwamazinyo enja, futhi liphindwe kane kunomuntu. Ngasikhathi sinye, ushukela kungukudla okuhle kakhulu nendawo ezungezile yokwenziwa kabusha kwamagciwane, ngakho-ke ushukela omningi egazini ubangela ukubola kwamazinyo nesifo sezinsini.
Qaphela! Ngoshukela omningi ekudleni nasezilwaneni, kuvela isifo sikashukela, futhi lokhu kungelashwa, kumiswa kuphela, ngakho-ke ukunakekela inja enjalo kuzoba nzima kakhulu. Ama-sweeteners nawo awalungele inja.
Izinja zingaba mnandi ngaluphi uhlobo
Kokuhle, izithelo ezomile noju kufanelekile. Ngamanani amancane, unganikeza ujusi we-apula owenziwe ekhaya, kodwa omncane kakhulu ukuze ungabangeli isifo sohudo. Ubhanana ubonwa kahle ngumzimba wezinja, akukho lutho kuwo okucasulayo ukungahambisani, ngaphezu kwalokho, kukhona i-magnesium eningi, ethinta isimo sesistimu yezinzwa.
I-fresh, eyomile, i-apula, i-pearl, i-raspberry ne-blueberry nayo ifanelekile, ikakhulukazi uma ikhule ekhaya hhayi esitolo. Izaqathe ziqukethe ushukela omningi futhi zinambitheka kamnandi, ngakho-ke isilwane sizoyithanda, kepha uma usiya kude kakhulu nenani laso ekudleni, ungadala isifo sohudo. Uma ufuna ukudla inja, ke kungcono ukuthenga amaswidi akhethekile esitolo sezilwane.
Yini engavunyelwe ngokuphelele ukondla
Isitha esibaluleke kakhulu sempilo yenja kusuka kumaswidi chocolate, lapho yonke eminye imikhiqizo iyeza. Izinhlobo ezithile zezithelo nazo ziyahlotshaniswa. Lawa amagilebhisi, kanye namawolintshi nezinye izithelo zomawolintshi, ngoba zibangela ukungezwani komzimba. I-confectionery iyenqatshelwa, ngoba imvubelo ibangela ukuqunjelwa nokugaya kahle, kanye ne-carbon Fermentation kukholoni.
Umthamo obulala ushokoledi wezinja ezahlukahlukene
Ungakubuyisela kanjani okulimazayo
Ungangeza inani elincane (ithisipuni elilodwa) lebhotela lamvelo lamantongomane ekudleni kwakho, kepha unake ukwakheka kwalo. Into esemqoka ukuthi azikho ezinye izithasiselo, futhi uju kufanele lube luswidi.
Sekushiwo ngenhla ukuthi kungcono ukhethe izithelo ezomisiwe nezithelo ezintsha zalokhu, kepha ungakhohlwa ngemenyu yenja enokulinganisela. Uma inja iqala ukucela amaswidi, kuzodingeka ucabange ukuthi konke kuhambisana nokudla kwayo. Ngaphambi kokuya ku-vet, ungazama ukushintsha imenyu.
Okokuqala, ukuntuleka kwama-carbohydrate kungenzeka lapho ingxenye eyinhloko yokudla yinyama nobisi, ngoba umzimba nawo udinga ezinye izinto nezinto zokulandela. Ngakho-ke, ukuze usungule umsoco kanye nesimo somzimba, kufanelekile ukungeza ama-nokunye okufana nokolweni, ilayisi, kanye nama-groats kakolweni ekudleni. Zidinga ukubiliswa emanzini noma kumhluzi wenyama, kepha awukwazi ukubiliswa noma ukuthosa, kanye nokwengeza ukuthosa. Futhi, ngeke kube okungalungile ukwengeza ukudla nge-cottage shizi noma ukhilimu omuncu.
Kubalulekile! Lapho imenyu iqukethe inani elidingekayo lamaprotheni (inyama), amafutha (imikhiqizo yobisi) kanye nama-carbohydrate (okusanhlamvu), khona-ke amathuba okuba inja icele amaswidi aphansi. Kulokhu, umnikazi akadingi ngisho nokufaka amaswidi esikhundleni, ngoba asikho isidingo sawo.
Ngokwehlukana, isilwane sidinga izibiliboco ngesikhathi sokuqeqeshwa
Ukubaluleka Kokudla Ukudla Okunempilo
Am-cubes akhethekile
Ngesikhathi sokuqeqeshwa, awukwazi ukwenza ngaphandle "komvuzo" wokudla, ngaphandle kwalokho inqubo izoba yinde. Kepha okumnandi akuyona inketho engcono kakhulu yokuvuza nokuphamba inja. Kibo, okwabo, amafenisha akhethekile kudala kwadalwa okungalimazi umzimba, kepha, kunalokho, kuthuthukisa isimo saso. Kunama-cubes akhethekile namakhukhi aqukethe inkukhu, izaqathe nesipinashi. Zilungele ukuqeqeshwa, ngoba azona amakhalori aphezulu, kepha ngasikhathi sinazo izinto eziningi zokulandela ekwakhiweni kwazo.
Kungcono ukufaka amaswidi ngamakhukhi akhethekile.
Futhi, ngendlela yamashubhu kashukela, imithi iyathengiswa equkethe i-anti-allergic agent kanye namavithamini, asetshenziselwa ukwelapha i-eczema kanye ne-dermatitis. Lokhu mhlawumbe kuphela uma inja inganikezwa amaswidi ukuze inja ifune ukudla umuthi. Kepha lokhu kuphikiselwe izinja ezinesifo sikashukela nepancreatitis, kuchazwa kuphela ngudokotela wezilwane onolwazi, ithuluzi elinjalo alinakucatshangwa ukuthi liyindlela yokwelapha.
Ngakho-ke, amaswidi kanye noshokolethi inja akuvunyelwe. Uma ufuna inja iphile impilo ende, ejabulisayo, futhi ebaluleke kakhulu, impilo enempilo, kungcono ukushintshela kumaswidi akhethekile ezinja ezithengiswa emakhemisi bezilwane.
Ushukela wenja
Lo mkhiqizo nakho konke okutholwayo kuheha izilwane ngezibuthe futhi, lapho sezizame kanye, izinja eziningi azikwazi ukuyeka. Baqala ukusabela ekuqothulweni kwabaswidi, benze “ukubuyekeza” etafuleni eliphakeme, futhi “babelane” ngezinto ezinhle namalungu amancane omndeni.
Abanikazi abaningi, bengayiphathi inja ngamaswidi empilweni yansuku zonke, bakwenza ngokukhuthaza. Kumele ngithi uma ngabe lokhu kulimala okuvela kumkhiqizo kuyafana, inja ingaba "mnandi" futhi idinga okukhona okuningi. Futhi uma ucabanga ukuthi ngesikhathi sokuqeqeshwa okunja inja ingathola umvuzo amahlandla ayi-10 noma ngaphezulu, kunzima ukucabanga ukuthi isilwane lesi singasilimaza kangakanani.
Isibonelo, ama-cubes ayi-10 eshukela elicwengiweyo yithamo elikhulu ngisho nakubantu. Uma inja ihamba kakhulu, khona-ke iyokwazi ukugwema ukukhuluphala, ngaphandle kwalokho, isilwane sizosiphazamisa kakhulu isibalo. Kepha, ngisho nokugwema isisindo ngokweqile, ukulayisha ngokweqile kwezinhlelo zokuhlunga kuzokwenzeka emzimbeni wesilwane futhi eminyakeni embalwa inja ingaba nesifo sikashukela.
Kunemikhiqizo ethile efanelekile yokugqoka, kepha amaswidi akafakiwe.
Amaswidi ayingozi ezinja nasemidlwane
Kepha hhayi kuphela ushukela oyingozi, ukuphathwa okuningi okumnandi, ngasizathu simbe, akunconywa ngezilwane ezifuywayo ezinezinyawo ezine. Uhlu lwemikhiqizo evinjelwe luhlanganisa okulandelayo:
- Chocolate. I-Theobromine, esisindisa umuntu esimweni esidabukisayo, ubuthi bangempela bezinja. Lokhu kungenxa yokuthi umzimba wesilwane awukwazi ukwenza lokhu, futhi into iqoqana emzimbeni. Futhi ngamanani amakhulu, iba yingozi. Okokuqala, i-theobromine ithinta isistimu yezinzwa esemaphakathi, inja iqala ukuziphatha ngendlela engafanele, khona-ke izicubu zenhliziyo ziyahlupheka. Ithayili elilodwa lomkhiqizo wekhwalithi lingabulala isilwane emahoreni angama-3-4!
- I-Xylitol. Le-sweetener ngotshwala be-polyhydric etholakala kumaswidi amaningi. Okuqukethwe kwayo okuphezulu kubonakaliswa yigamu, okuyinto izinja ezivame ukuyithatha emgwaqweni.
- Amagilebhisi omisiwe. Isithelo esimnandi esinobuthi ezinjeni, ngaphezu kwalokho, singadala ukuvutshelwa emathunjini esilwane.
- I-acorn emnandi. Hhayi izingulube kuphela ezithanda lo mkhiqizo, kepha ezinye izinja zingathola lokhu kuphathwa okumnandi kusuka emhlabathini. Kodwa-ke, ama-acorn afaka i-gallotanin, into enobuthi esetshenziswa kwezokwelapha nasembonini engahlobene nokukhiqizwa kokudla.
- Icitrus. Yize ezimeni eziningi izinja ngokwazo zenqaba ukuphathwa okunjalo, kukhona okuhlukile. Uma isilwane sakho sithanda ukuphatha, kufanele wazi ukuthi leli qembu lezithelo allergen enamandla.
- Ama-cherries, ama-cherries, ama-Persimmons. Ukulimala akubangelwa yizithelo uqobo, kodwa ngamathambo abo, okungadala inqubo yokuvuvukala emathunjini amancane. Futhi lokhu, kuvame ukuholela ekuvinjelweni kwamathumbu emathunjini.
- Inhlama yemvubelo. Kwesinye isikhathi abantu bangadla inhlama ebomvu, lokhu kwenzeka lapho kunokushoda kwezakhi eziqukethwe yimvubelo. Kepha awukwazi ukuyinika izinja, ngoba ukuvuvukala kwayo esiswini kungadala ubuhlungu obukhulu besilwane. Ngaphezu kwalokho, ubuthi be-secrete obuyimfihlo obuthinta kabi umzimba wesilwane.
- Ukwatapheya. Lesi sithelo esingajwayelekile asibekezelelwa kahle yizilwane ezifuywayo eziningi, njengezinyoni, amahhashi, onogwaja. Iqiniso ngukuthi i-avocado iqukethe i-Persin - isakhi esinobuthi. Futhi ngenkathi izinja ngokubekezelela kwazo zenza kangcono, izithelo zingadala ukuqunjelwa.
Ngaphezu kwalokho, kulolu hlu ungangeza ngokuphepha imikhiqizo ngama-flavorings, udayi, ama-emulsifiers nezakhi zokulondolozwa.
Kungani inja icela ubumnandi
Uma isilwane sishiswa ngokungazelelwe ngentshiseko yemikhiqizo eyingozi, ke kufanelekile ukunaka kakhudlwana ekudleni kwayo. Mhlawumbe lokhu akulona uphawu lokukhetha ukunambitheka, kodwa isibonakaliso sezinkinga:
- isifiso sokudla okungazelelwe "ukudla okungenakuhlukaniswa", futhi ushukela wezilwane kungahle kufaniswe nalesi sigaba, kungavela ngenxa yokushoda kwezakhi zevithamini nezimbiwa,
- ngaphezu kwalokho, lokhu kuziphatha kubangelwa ukushoda kokudla kwe-carbohydrate,
- lokhu kungenzeka uma inja idla inyama ikakhulukazi.
Kuyaqapheleka ukuthi ukudla okumnandi akukhona ukuxazulula inkinga. Kepha kunemikhiqizo eminingana equkethe ushukela wemvelo futhi ongafakwa kwimenyu yenja, ngokwemvelo, ngokulinganisa.
Kuzoba wusizo:
Amaswidi awusizo ezinja
Uhlu lokuphatha okwamukelekayo lubandakanya okulandelayo:
- izimpande zemifino neminye imifino - izaqathe, amazambane asencane, ithanga, i-turnips, i-rutabaga, unganikeza nama-beets, kepha kunomphumela oqabulayo,
- ubhanana - ucebile ku-fiber, amavithamini B, C ne-potassium (amanani amakhulu angadala ukuqunjelwa),
- ama-apula - aqukethe izinto ezizuzisayo, ubulukhuni bazo nesakhiwo se-fibrous zinenzuzo yamazinyo (kepha imbewu naphakathi iqukethe i-cyanide, ngakho-ke kungakuhle ukuthi uhlobe ama-apula ngaphambi kokuwanika isilwane).
- amagubu - izinja eziningi zithanda amakhabe namakhabe, kepha ungazinika okuncane, ngoba ikhabe ligcwele izinso, futhi ikhabe kunzima ukuyigaya,
- uju - Umkhiqizo ocebile ngamavithamini kanye namaminerali, futhi uma kungabangeli ukungezwani komzimba, kungaba yindlela yokwelapha isilwane sakho.
Ngokuvamile, umzimba wenja uhluke kakhulu kowomuntu, ngakho-ke ngaphambi kokulapha isilwane, kufanele uthole ukuthi umkhiqizo uzolimaza yini lo mngani onezinyawo ezine?
Kungani kungenjalo
Ama-carbohydrate asuselwa ekudleni ayadingeka njengomthombo wamandla.Ama-carbohydrate ayinkimbinkimbi ayadingeka ukuze isilwane silondoloze izinqubo ezinempilo ze-metabolic. Zitholakala okusanhlamvu, imifino nezithelo ezingafakiwe. Izinto ezifana namakhukhi, amaswidi, amakhekhe kanye namakhekhe zicebile kuma-carbohydrate alula, ukusetshenziswa kwawo okuholela ekwandeni okusheshayo kweglucose yegazi.
Ukuqonda ukuthi kungenzeka yini ukuthi imidlwane nezinja zibe namaswidi, kufanele wazi izici zokugaya kwesilwane.
Inja - yisitha, umzimba okuhunyushwa kuwo ukugaya ukudla okungokwemvelo kwemvelaphi yezilwane: inyama, i-offal, imikhiqizo yobisi. Kepha umzimba awukhiqizi ama-enzyme okufaka i-glucose, ngakho-ke iba nomphumela olimazayo ezinhlotsheni ezahlukahlukene zezitho.
Umnandi kanjani umzimba wenja
Ukusetshenziswa njalo kokudla okumnandi kuvusa izinkinga eziyingozi:
- Ama-caries, isifo sezinsini, i-tartar: ushukela, oxutshwe namathe kanye nemfucumfucu yokudla, iba ngumhlabathi ovundile wokukhula kwamagciwane we-pathogenic. Inja, koqweqwe lwawo izinyo licishe laphindwe kahlanu kunabantu. Ngakho-ke, ukusetshenziswa okungajwayelekile kwamaswidi kuholela ekuthuthukisweni kwezifo ezithile kanye namakheshi. Ukulimala kwamazinyo nezinsini akugcini nje ukudonsela umoya omubi, kodwa futhi kuholele ekuphazamisweni komgudu wokugaya ukudla.
- Ukuphazamiseka Kwamasimba - Ukudla kwenja: ukudla kwenja enoshukela omningi, ukudla okunamafutha amaningi kubeka ubunzima esibindini nakuma-pancreas. Lokhu kuboniswa isicanucanu, ukugabha, ukuthambisa okhubazekile.
- Ukuthembela ngokwengqondo: ukusetshenziswa okukodwa kwamaswidi ngamanani anciphile kunomthelela kumlutha. Uzwa iphunga lezinto ezinhle, isilwane siyohlala sinxusa, sephula isiyalo. Ukulumula inja kulokhu kuziphatha kunzima kakhulu kunokuvimbela amaswidi ekubeni umlutha.
- Ukukhuluphala ngokweqile: Ukudla njalo ukudla okunamanani aphezulu kunomthelela ukukhuluphala. Abamele izinhlobo ezincane nezinja zokuguga bathambekele ekutholeni isisindo ngokweqile. Ukukhuluphala kwandisa ingozi yokuba nezifo zokuhlangana, kwenhliziyo nezitho zohlelo lwe-endocrine. Ngenxa yalokhu, isikhathi sokuphila kwesilwane siyancishiswa.
- Allergies: amaswidi, amakhukhi, ama-buns namaqebelengwane aphakathi kwama-allergener anamandla. Ngisho nokusetshenziswa okukodwa kwamaswidi kuvusa izimpawu zokuphendula komzimba: ukuqhuma kwesikhumba, ukulunywa, ubomvu bamehlo, isimilo esingazinzile.
Ukudla okuvame kakhulu kushukela kudliwe, kuba nezinkinga ngokushesha.
Kungamnandi ngaliphi ifomu
Lapho uqamba ukudla, noma iyiphi i-confectionery ithathelwa indawo ngemikhiqizo yemvelo ezoba ukwelashwa okuwusizo.
Izikhundla ezisetshenziswayo ze-sweetener zifaka:
- Imifino eluhlaza: izaqathe ezintsha, ikhukhamba, ithanga, izimbotshana, amazambane, i-zucchini zinambitha nephunga elimnandi. Izithelo zemvelo zixubha kahle amazinyo ku-plaque eqoqiwe, ukuhlinzeka ukuvimbela i-tartar. Izithelo nemifino zinika ngokulinganisela, njengoba zinomphumela we-laxative ne-diuretic. Ngokuya ngamapharamitha angokwenyama, isilwane sivunyelwe ukunikeza ama-20-50 g wezitshalo zezimpande nsuku zonke.
- Izithelo ezintsha namajikijolo: Ama-apula angenazimpawu, ama-raspberries, amajikijolo kanye nama-currants anganikezwa ngenani elilinganiselwe. Lapho ukhetha izithelo, kufanele ugweme izithelo zezithelo zomndeni wamawolintshi, ngoba zingawama-allergener aqinile. Ubhanana namagilebhisi awanikeli isilwane ngenxa yokuqukethwe kwawo kwekhalori ephezulu kanye nenani elikhulu le-glucose ekwakhiweni kwalo.
- Amantongomane nembewu: Imbewu yefilakisi ne-sesame ingumthombo wemvelo wama-acid amaningi we-polyunsaturated, asiza ekudleni kwakho. Amantongomane wepine angavuthiwe nama-walnuts nawo alungele izinja, kepha ngokulinganisela kuphela. Usuku unikezwa isilwane, izinsimbi zomsedari ezi-1-3 noma ezingama-0.5 walnut.
- Isithandwa - Izinja ezindala, lo mkhiqizo awunikezwa isikhathi esingaphezu kwezi-2 ngesonto isipuni esingu-0.5-1. Uju uletha okuhlukahlukene ekudleni futhi lwenzela ukusweleka kwamavithamini, ama-macro- kanye nama-microelements. (bheka ukuthi ungayinikeza kanjani uju inja)
Ukudla okwenziwe ngomumo ngezinja kuthengiswa ezitolo zezilwane. Le mikhiqizo ifaka:
- omisiwe,
- Amaconsi anambitheka yemvelo,
- amakhukhi ezinja
- ukuhlafuna amathambo kusuka kumakhaza.
Ngaphambi kokuthenga, funda ngokucophelela ukwakheka kwezibiliboco zezinja.
Onke amaswidi awusizo anikezwa ngokulinganisela, ngaphandle kwalokho azolimaza impilo yezilwane ezifuywayo.
Imiphumela
Ukusetshenziswa okungalawulwa yinja yamaswidi ajwayelekile kubantu kusongela ngezifo zomgogodla womlomo, i-endocrine, uhlelo lwenhliziyo nenhliziyo nemisipha yemisipha.
Ngenxa yezinkinga ezinzima, isikhathi sokuphila kwesilwane siyancishiswa. Ukugwema le miphumela, yonke imikhiqizo ye-confectionery iyasuswa ekudleni. Imifino nezithelo ezingathunyelelwanga, imbewu ezingavuthiwe namantongomane, kanye nezibiliboco ze-canine zokukhishwa kwezimboni zinikezwa ngenani elilinganiselwe njengezibiliboco.
Uma kwenzeka ukudla ngokweqile noma ubuthi ngokudla okumnandi, okubonakaliswa isicanucanu, ukuhlanza, ukuhlangana okungahambi kahle, inja iyiswa emtholampilo wezilwane ngokushesha.
Ngabe ushukela unganikwa inja
Okokuqala kudingeka uqonde ukuthi kungenzeka yini ukunikeza inja ushukela, nokuthi yikuphi okujwayelekile ukwelashwa okumnandi kwesilwane. Imvamisa sibhekisa amaswidi kumaswidi, amakhukhi, ama-marshmallows, ama-marmalade, ophaya namakhekhe. Kepha eqinisweni, konke okuqukethe ushukela ocoliweyo, noma kungamanani amancane, kuyinto emnandi. Thenga ama-yogurts, ama-waffles, amakhukhi we-gingerbread, ama-crackers, isinkwa esimhlophe, namakhekhe, ama-bagel kanye noju kungathiwa kulesi sigaba. Yonke into equkethe ama-carbohydrate asheshayo ngamanani amakhulu: i-pasta, izithelo ezimnandi (ubhanana, amagilebhisi nganoma yiluphi uhlobo).
Umzimba wesilwane awulungele ngokuphelele ukucubungula "ama-carbohydrate okwenziwa" futhi awukwazi ukubhekana nawo. Yize kunjalo, ngaphambi kokuthi izinja zixoshwe ngabantu, aziwona amaswidi. Bekunzima kunalokho ukuthola ama-carbohydrate amsulwa emvelweni - izinyosi zingawuniki umkhiqizo wazo zivele ziname kabuhlungu nezithelo zikhule ezihlahleni. Impendulo eyodwa kuphela embuzweni "kungenzeka yini ukunika inja imnandi" - cha!
Kungani ushukela ulimaza kangaka
Abantu abaningi bayazi ukuthi ama-carbohydrate ayinto ebalulekile nebalulekile yomzimba. Kungama-carbohydrate aguqulwa abe amandla. Okusho ukuthi, esezingeni eliphakeme nangesilinganiso esiningi bayadingeka ngempela. Kuzokwenzekani uma zingena emzimbeni ngokweqile?
Izinto ezitholwe ngokudla zihamba ngenqubo yokucutshungulwa kusuka kuma-carbohydrate kuye kushukela, bese kuba yi-glycogen. Ngendlela ye-glycogen, ama-carbohydrate atholakala ngamanani amancane esibindini, egazini nasemisipha. Noma yimuphi umsebenzi womzimba uvumela ukuthi uchithe isikhathi, futhi ekudleni okulandelayo - ukubuyisela ukulethwa. Uma inani lama-carbohydrate angena emzimbeni lidlula izidingo zalo zamandla, kunendlela eyodwa kuphela yokuphuma - zibeke eceleni “endaweni yokugcina”, okungukuthi, ngama-deposits wamafutha. Ngenxa yalokho - ukuphazamiseka kwe-metabolic, izifo zohlelo lwe-endocrine, inzuzo ebukhali yesisindo. Futhi ukukhuluphala ezinjeni kuyinkinga evamile.
Enye inkinga yengozi yokusabela kokungezwani komzimba nokudakwa komzimba okujwayelekile. Lapho isibindi nama-pancreas kungahambisani nenani elikhulu lama-carbohydrate, kuvela imikhiqizo ye-metabolic. Zingadala i-allergies futhi zibe ubuthi. Engcupheni yizinja ezinamacebo okushukela. Noma unikeza inja izingxenye ezincane zamaswidi, lesi sifo ngeke sithathe isikhathi eside.
Kungenzeka yini ukunikeza izinja amaswidi uma kungekho sizathu sokukhathazeka nezimpawu ezinzima zanoma yisiphi isifo? Ukukhohlisa ushukela kulele ekutheni izinkinga zempilo aziqali ngokushesha. Umthelela omubi wamaswidi uyanda, futhi ukubonakaliswa kwawo kuvame ukuhlotshaniswa nezinye izifo noma ukuba khona kwamagciwane emzimbeni. Kungaba nephutha kalula ukuthi i-dermatitis ye-flea, izifo fungal, noma ukulunywa ngumkhaza.
Izimpawu Zobuthi
Ukubonakaliswa kokuphendula okungathandeki kumaswidi enjeni kungabhekwa njengokulandelayo:
- Amehlo ekuseni ekuseni naphakathi nosuku,
- I-earwax eyandayo, iphunga elimnandi elingathandeki livela ezindlebeni, ubomvu kanye nokuqina kwesikhumba se-auricle,
- Ijazi lesilwane liyaphela, liba namafutha, kugqame kungavele,
- Ukuqhuma, ubomvu, izilonda ezincane, ikakhulukazi ezibonakalayo esiswini, esifubeni nasesilevini,
Gada isimo senja. Ezinye izifo ezinezimpawu ezifanayo azikwazi ukukhishwa. Kepha, lapho ukhuluma nodokotela wezilwane, kufanele usho ukuthi inja yayidla amaswidi. Lokhu kuzokonga isikhathi ekuxilongeni okuyikho, kuzokuvumela ukuthi ukhethe ngokushesha ukwelashwa okusebenzayo.
Ungawaguqula kanjani amaswidi
Kungenzeka yini ukuthi izinja zikhiphe amaswidi nganoma iyiphi enye indlela? Ingabe ikhona enye indlela ushukela, ongakwenza ngayo ukudla kwesilwane esilungile futhi okulinganiselayo, kepha ngasikhathi sinye sikwazi ukusihambisa simnandi?
Abenzi bemikhiqizo yokudla neyokwezilwane bayazi kahle inkinga, futhi inselelo ababhekene nayo. Imboni inikela nge-assortment enkulu yokuphatha izinja, ezingathatha isikhundla samaswidi amabi futhi ithuthukise izindlela ezintsha zokudla, ezinhle nezinempilo:
- Amabhisikidi kanye nokuthanda kwezinto zakho eziyizintandokazi (ushokoledi, iyogathi) - kuzothatha amakhekhe namaphayi amnandi. Ifanele njengesiphuzo ngemuva kwenqubo engathandeki (ukuxubha amazinyo, izindlebe, ukunqunywa, njll.),
- AmaCroquette, amakhukhi - afaneleka njengomvuzo ngesikhathi sokuhamba nezigaba,
- I-Offal, izindlebe ezomile, imithambo, isikhafu, imisila - inikeze inja ukuthi iphazamise etafuleni ngenkathi idla abantu. Ngaphezu kwalokho, lama-goodies asiza ukugcina amazinyo enempilo.
Kuvinjelwe ngokuphelele
Kukhona amaswidi ayingozi kakhulu enjeni - ngokwesibonelo, u-ayisikhilimu. Lokhu kuyinhlanganisela yobisi, amanoni noshukela. Ngomzimba wesilwane, ikakhulukazi uhlobo oluncane, lokhu kungumthwalo omkhulu. Esimweni esihle kunazo zonke, lesi silwane siyocasuka, isisu sohudo nobunzima obuchazwe ngenhla.
I-Flour confectionery - ufulawa omhlophe noshukela kuyinhlanganisela eyingozi kakhulu hhayi ezinjeni kuphela, kodwa nakubantu. Ukusetshenziswa kwazo akufanele kukhawulelwe, kepha kukhishwe ngokuphelele ekudleni kwesilwane. Amagilebhisi, omisiwe - abashisekeli kokuqukethwe ushukela Kuyadangala impela ukubanikeza inja.
Kuvinjelwe ngokuphelele ukunikeza inja ushokoledi. Lokhu kuphatha okubonakala kulula kungabulala isilwane. Ungafunda kabanzi ngalokhu esihlokweni esithi “Kungenzeka yini ukuthi inja ibe noshokoledi”.
Umphumela wamaswidi esilwaneni
Ukudla okumnandi kungokwalabo abizwa ngokuthi ama-carbohydrate asheshayo, okuthi, ukungena emzimbeni wethu, kunikeze amandla, kunikeze amandla futhi kube nesikhathi esifushane kudambisa umuzwa wendlala. Njengomuntu, inja idinga i-glucose ekusebenzeni okujwayelekile kobuchopho kanye nokunakekelwa kwalo lonke uhlelo lomzimba. Noma kunjalo, ngokungafani nabantu, izinja zidinga ushukela omncane kakhulu. Uhlelo lwe-enzymatic lwesilwane luhlelwe ngendlela ehlukile kunasebantwini, amapenisi enja awakhiqizi inani elikhulu lama-enzymes wokugaya adingekayo ekucutshungweni nasekuthatheni ushukela. Ngakho-ke, ushukela owedlulele ongena emzimbeni wenja ubangela ukugaya, kuhambisane nokuvuvukala emathunjini akhe. Imvamisa ngokusetshenziswa ngokweqile kwamaswidi, isilwane sakho sihlangabezana nokuhlanza, uhudo noma ukuqunjelwa, ubuthakathaka obujwayelekile kanye nokubola ngenxa yobuhlungu emathunjini.
Umphumela olimazayo ushukela uthinta umsebenzi wamanyikwe nesibindi. Lezi zitho azikwazi ukuphatha ukucubungula kwamanani amakhulu kashukela. Ngaphezu kwalokho, ushukela uholela eqinisweni lokuthi isilwane siqala ukuqinisa iso, le nqubo ihambisana nokuqhekeka okukhulu nokubomvu kwezimpawu zezinja zenja.
Kungenzeka futhi ukuthi ngokuthanda ngokweqile amaswidi isilwane, ukuzwa kukhubazeka kakhulu.
Ushukela unomphumela omubi emlonyeni wenja. Imvamisa uba nezindishi noma i-pulpitis, ukwelashwa okungenziwa kuphela ngaphansi kwe-anesthesia ejwayelekile, okungewona umcimbi owusizo wesilwane. Izilwane ezifuywayo, ezidla ushukela isikhathi eside, zivame ukuhlushwa ama-degree ngokweqile okukhuluphala, okuhambisana nokuphulwa kwesizinda se-hormonal kanye ne-metabolism. Izinja, njengabantu, zingaba nesifo sikashukela i-mellitus, izimpawu zazo ezenzeka esilwaneni ngendlela efanayo nasebantwini. Lesi simo siyingozi empilweni isilwane sakho, futhi konke kwaqala ngocezu olunoshukela olungenangozi.
Ngaphansi kwethonya ushukela, umzimba wenja uhlushwa amasosha omzimba abuthaka. Isilwane sithambekele ekubandeni, futhi uma sinezilonda ezincane ezinyaweni noma emzimbeni, ukuphulukiswa kwazo kwenzeka kancane futhi kungahambi kahle, kuphenduka sibe ngamathumba abanzi. Ekwelapheni izinqubo ezinjena zokuhlanza, inja izodinga ama-antibiotic azokwandisa umthwalo esibindini, futhi isivele iba nobunzima ekuphatheni imisebenzi yayo. Kwezinye izimo, ngaphansi kwethonya le-glucose, ukungezwani komzimba kungaqala emzimbeni wenja, kuyilapho isilwane sivame ukulahlekelwa yingubo yaso futhi sinobala obugxilile. Ukungezwani komzimba kungahambisana nezifo zesikhumba okubangela inkathazo enkulu kanye nokungahambi kahle kumnikazi kanye nenja - isilwane sihlala sizwa ukulunywa kanye nokushiswa kwesikhumba, akuphumuli, silele kabi futhi sihlushwa ukwehla kwesifiso sokudla. Kwesinye isikhathi, uma ikhathele lesi simo, inja iba nolaka.
Kungani izinja zicela amaswidi?
Ushukela wanoma isiphi isitho sohlobo lokudalwa luhlobo lwedope, ngakho-ke ukukujwayela kuza ngokushesha. Imidlwane emincane ephuzwe ubisi lukamama angazi ukuthi ushukela uyini. Ikhula, ingahle ingayidli nhlobo, kepha uma isiyizamile, inja ikhumbula ukunambitheka kwalolutho. Njengomthetho, ukujwayela iziphuzo ezimnandi kwenziwa ngumuntu uqobo. Abanye abalimi bezinja, bekhuthaza isilwane sabo ukuba silandele imiyaloenqubo yokuqeqeshwa, sibanikeze izingxenyana ezinoshukela. Kancane kancane, inja isijwayela ukwelapha futhi ilinde ukuthi iphinde yamukelwe.
Izilwane zithanda ushukela ukunambitheka kwawo okumnandi, futhi azikwazi ukwenqena ukusebenzisa izinto zokuzenzela zodwa.
Kwesinye isikhathi abalimi bezinja bacabanga ngephutha ukuthi ushukela ungashintshwa esikhundleni soshukela bese unikezwa inja ethanda ukuphatha okumnandi. Kodwa imikhiqizo enjalo ilimaza i-canine organism ingaphansi kweshukela elijwayelekile. Ngakho-ke, ama-sweeteners akuyona i-panacea yokusetshenziswa ngokuphepha kwamaswidi. Lapho inja ibingakujwayele ukudla ushukela, ukufisa kwesilwane ngokushesha ngamaswidi kungenxa yokuntuleka kwezakhi zamaminerali noma amavithamini emzimbeni wakhe. Ukulutha kwamaswidi nakho kungachazwa ngokuthi isilwane sakho asinawo ama-carbohydrate anele ekudleni. Ukubonisana nodokotela wezilwane kuzokusiza ukhethe izinto eziyinkimbinkimbi zokulungiselela amavithamini futhi wenze ukudla okuphelele.
Ngaphandle kwalokho, intshisakalo kumaswidi enjeni ingavela ngokuzenzakalelayo - isilwane kwesinye isikhathi sihlangana nomnikazi waso, uma udla okuthile phambi kwenja, khona-ke, lokhu, kubangela isithakazelo kumngane wakho onezinyawo ezine. Abantu abaningi banesifiso sokudla isidlo sabo nesilwane, bakhohlwe ukuthi ukudla okunjalo akuhloselwe izinja.
Ijwayela amaswidi, inja ivame ukuba umlutha wokuphathwa okunjalo, futhi ngokuhamba kwesikhathi, iyaqaphela ukukhombisa umnikazi wayo ngayo yonke ukubukeka kwayo isifiso sokujabulela ukuluma okumnandi. Imikhiqizo yeflash, ushokoledi, uju, izithelo ezimnandi ziyasetshenziswa - ngamagama, konke okuqukethe ushukela.
Izimpahla ezivinjelwe
Kukhona uhlu lokudla okumnandi olunganikezwa inja, ngoba ukusetshenziswa kwalo kubangela ukulimala okungalungiseki empilweni yesilwane. Kufanele unake uhlu lokudla olungavunyelwe lwenja yakho.
- Imikhiqizo eyenziwe ngobhontshisi we-cocoa, efaka ushokoledi. Ubhontshisi weCocoa uqukethe into ebizwa ngokuthi i-theobromine, ayithakwa emzimbeni wenja ngenxa yokuntuleka kwama-enzymes adingekayo kulokhu. Ukuletha isilwane ekufeni, kwanele ukwethula ama-300-350 μg we-theobromine emzimbeni wayo, oqukethwe kubha elilodwa le-chocolate emnyama. Zonke izinhlobo zikakhilimu nezithelo zikaphokholethi eziyingozi empilweni nasempilweni yezinja - zingaba ne-theobromine ephezulu.
- Izikhundla ezinoshukela, ezibandakanya i-xylitol. Ngemuva kokuba le nto ingene emzimbeni wenja, ukukhuphuka okubukhali okufana nefomu leshukela egazini, okubandakanya inani elikhulu lokukhiqizwa kwe-insulin. Ukugxuma okunjalo kuthinta kakhulu impilo yesilwane, kubangele izimpawu zokuthi ubuthi bomzimba kanye nokungasebenzi kahle kwesibindi namanyikwe. Kulesi simo, isilwane sizodinga ukunakekelwa okuphuthumayo kwezilwane. I-Xylitol noma i-xylitol (njengoba ibizwa nangokuthi) itholakala ekuhlafuneni, ezinye izinhlobo zamaswidi, kanye nasezinyweni zamazinyo.
- Amagilebhisi Lo mkhiqizo uyingozi ezilwaneni ezisezintsha nezomisiwe. Iqiniso ukuthi amajikijolo aqukethe inani elikhulu le-glucose, futhi ukungena esiswini senja namathumbu, izithelo zezithelo zomvini zibangela izinqubo eziqinile zokuvutshelwa.
- Izithelo zeCitrus. Izinja zingazinaka, kepha kukhona abantu abathile abajabulayo ukuzidla. Ingozi yezithelo zamawolintshi ukuthi yi-allergener eqinile.
- Izithelo namajikijolo aqukethe imbewu enkulu yezithelo ngaphakathi. Imikhiqizo enjalo akufanele inikezwe isilwane sonke, ngoba kunengozi yokuthi isilwane sakho siqhamuke nokuvinjwa kwamathumbu, okwakheka ngenxa yokuqhuma kwesibilini samathumbu ngamathambo ezithelo. Kwesinye isikhathi, ukusindisa inja, odokotela bezilwane kufanele bahlinzwe ngaphansi kwe-anesthesia ejwayelekile.
- Amakhabe namakhabe. Lokhu kudla okumnandi akungenwa kahle emzimbeni wenja, ngoba inothukela noshukela. Ochwepheshe bezilwane bakholelwa ukuthi i-watermelon ne-melon kunomthelela omubi ezinso zezilwane, okwenza ubungozi be-urolithiasis nezinqubo zokuvuvukala.
- I-Plum, i-peach noma i-apricot. Noma imbewu yezithelo ezinkulu isuswa kulezi zithelo, ukuyinikeza enjeni akunconyiwe. Le mikhiqizo inethonya elexative emathunjini, ukuthuthukiswa kwesifo sohudo ngeke kuthathe isikhathi eside.
Uma ubona isilwane sakho sidla ukudla okwenqatshelwe ngaphandle kolwazi lwakho, zama ukuzikhipha enjeni yakho bese ulungela ukubona udokotela wezilwane. Kulokhu, zama okungenani ukunquma inani lemikhiqizo eyingozi edliwe yinja.
Lolu lwazi luzosiza udokotela wezilwane ukuthi akhethe amaqhinga okuthola ukwelashwa noma ukunakekelwa kokuhlinzwa.
Kungani izinja zinganikezwa amaswidi?
Eqinisweni, konke kumane kuchazwe, i-carbohydrate metabolism emzimbeni wabazingeli ihamba kancane kakhulu kunomuntu. Okunye ukudla okuyingozi kakhulu okuqukethe ushukela ushokoledi. Kuqukethe into efana ne-theobromine. Inomphumela ovuselelayo ohlelweni lwezinzwa lomuntu. Kungakho ushokoledi ukwazi ukuphefumula, udambise ukudangala. Ngokungafani nomuntu, umzimba we-canine awukwazi ukususa into elimazayo kuyo - theobromine. Ngenxa yalokhu, inqwabelana emzimbeni wesilwane esiningi, kube nomphumela onobuthi ezithweni nasezithanjeni zesilwane.
Ukulimala okukhulu kubangelwa uhlelo lwezinzwa - inja iba nolaka noma, ngakolunye uhlangothi, ibe yingozi. Ukushaya okulandelayo kuthathwa yinhliziyo. Amagremu ayi-100 aqukethe noma ikuphi ushokoledi angalimaza kakhulu impilo yezilwane zakho. Ukulimala wukuthi cishe wonke amaswidi, ngisho lawo asezingeni eliphakeme kakhulu, aqukethe i-xylitol. Umuthi utshwala be-polyhydric, obudlala indima ye-sweetener. Ikakhulu iningi lakhona liqukethe ezinsinini, ngakho-ke kuyadingeka ukulumula isilwane ukuthola izinsalela zokudla ezivela emhlabathini. Enye indlela noma enye, i-chemistry, etholakala ngamanani amangalisayo cishe kunoma yimuphi umkhiqizo we-confectionery, okungukuthi izengezo ezahlukahlukene, ukunambitheka, udayi, iziqholo, kuyingozi ezilwaneni.
Ungakubuyisela kanjani ukuphatha okumnandi?
Ungacabangi ukuthi ukudla kwesilwane sakho esinezinyawo ezine akufanele kube nokudla okuqukethe ushukela. Le nto iyadingeka ukuze isilwane sisebenze ngokuphelele emzimbeni waso. Kepha umthamo wento esetshenzisiwe kumele uhambisane nokujwayelekile komzimba. Kukhona ukudla okulungele umzimba wenja yakho.
- Ubhanana ovuthiwe futhi omusha. Lesi sithelo sicebile kuma-carbohydrate futhi siqukethe ne-magnesium, selenium ne-potassium. Ngokwesilinganiso esincane, ubhanana uzozuzisa umzimba wenja, ukhuphule amandla futhi uthuthukise izinqubo zokugaya.
- I-Apple. Izinhlobo ezimnandi zama-apula zicebile ngo-fructose, omunzwa kahle ngumzimba wenja. Ngaphezu kwalokho, lezi zithelo ziqukethe inani elikhulu lamavithamini namaminerali, ikakhulukazi, ama-apula acebile nge-iron, athuthukisa ukwakheka kwegazi.
- Izimpande. Lokhu kufaka izinhlobo ezimnandi izaqathi, i-swede, i-turnips. Le mifino ithuthukisa amathumbu enja futhi igcwalise umzimba ngezinto ezibalulekile zokulandela.
- Ithanga, i-zucchini. Amaswidi kule imifino mancane, kepha asetshenziswa njengesengezo ekudleni okuyinhloko. Emincane, imifino ithuthukisa uhlelo lokugaya ukudla futhi ivimbele ukuqunjelwa, ikakhulukazi uma isilwane sakho sidla izinhlobo ezomile zokuphaka.
- Uju lwenyosi lwemvelo. Lo mkhiqizo ngezikhathi ezithile unganikwa umngani wakho onezinyawo ezine njengempatho. Inja ephakathi nendawo ingadla isipuni esisodwa salo mkhiqizo ngosuku. Uju luwumthombo obalulekile wamavithamini namaminerali.
- Okusajingijolo. Ukunambitheka kwalezi amajikijolo kumnandi kakhulu, kepha ngokusetshenziswa okulinganiselayo ngeke kungalimazi, kunalokho, kuzosiza umzimba wesilwane kuphela, ngoba aqukethe amavithamini namaminerali abalulekile.
Ngaphezu kwemikhiqizo enambitheka kamnandi, unganikeza imikhiqizo yenyama noma amathambo kashukela njengendlela yokwelapha izinja. Kwesinye isikhathi kuyasiza ukuthi izinja zingenise izindlebe zezingulube noma imisila ekudleni, futhi zinikeze ama-cartilage amakhulu.
Njengesikhuthazo lapho uqeqesha isilwane, abasebenza ngezilwane kanye nabafuyi abanolwazi batusa ukusebenzisa ukudla okwejwayelekile kwenja, okuzoba indawo enhle kashukela.
Mayelana nokuthi kungenzeka yini ukunikeza amaswidi ezinja, bheka ividiyo elandelayo.