Kwathi ngandlela-thile, efrijini lesitolo, ngabona inhlanzi ebizwa nge-char. Umthengisi wayincoma ngazo zonke izindlela - i-omega-3, ngaphandle kwesikali, ayinciphi ngosayizi ngesikhathi sokwelashwa okushisa.
Lapho upheka, ungalahlekelwa yizakhiwo zawo ezizuzisayo, isitolo samavithamini.
Ngilethe ekhaya futhi ngokushesha ngagijima ngiyofunda ukuthi ngithengile simangaliso esinjani. Kwavela ukuthi inhlanzi ye-char iyinhlanzi ebomvu, isihlobo sohlobo lwe-salmon.
Ukubukeka bekungaqondakali, ngoba isidumbu sasenziwe iqhwa. Ibha elula, enhle futhi konke. Lapho iqala ukuncibilika, yaqala ukuhogela njengenhlanzi entsha yangempela, futhi yabukeka isimanga! Isikhumba esikhazimulayo, amehlo amahle nephunga baba ngcono kakhulu. Konke kufana ncamashi nomthengisi. Futhi, okubaluleke kakhulu, inhlanzi yesha ayinazikali, yingakho inegama elinjalo.
Yebo, ngicabanga ukuthi ngizoyithenga, okungenani ukuze ngivivinywe. Ngaphezu kwalokho, ubukhulu babuyi-Mediocre, 1,500 kg namasentimitha angama-40 ubude. Kuyavela ukuthi lokhu kungubukhulu obujwayelekile bezinhlanzi ezithengiswayo. Nokho, ngamanani entengo ama-ruble angama-370, kodwa ashibhile kunenhlanzi ebomvu, njenge-salmon ne-trout.
Nginqume ukuthosa, ngaphezu kwalokho, bancoma isikhumba ngemuva kokuthambisa - mncane, umhluzi, unephunga.
Ama-Piece, uma ngemuva kokusika, ayenesifiso sokuwa, bese epanini lokuthosa, azithathela "ngokwawo", futhi aba yisibonelo nje - aqina, aqine, apinki, abukeka emuhle. Yebo, wena ngokwakho uyabona. Akukho cishe amathambo amancane enyameni.
Inambitha kancane njenge-mackerel, inyama yomile kancane, njengosalimoni, ngicabanga ukuthi uma ubhaka kuhhavini, uzoba tastier.
Ngokuvamile, uma ufuna ukuzikhipha wena kanye nabendlu yakho, thatha ngesibindi futhi unganqikazi. Mhlawumbe ungadli izinhlanzi ezibomvu njalo.
Into esemqoka ukungaphuzi ngokweqile - inhlanzi ebomvu noma ebomvu ngeke ilethe injabulo kumkhiqizo onempilo. Isifiso sokudla!
Inketho enhle yesalmon ebizayo, hhayi ephansi ekunambithekeni kwayo, ngemali encane
Usuku oluhle kubo bonke abathandi ukuzijabulisa, ikakhulukazi ukudla
Ngizokwabelana nawe ukutholakala okumnandi okunempilo, okuqukethe izakhi zomzimba eziningi kanye nezakhamzimba, inhlanzi yezinhlanzi. Le nhlanzi iyisihlobo somndeni we-salmon, futhi ngenxa yalokho itholakala emanzini amasha (imifudlana, imifula, amachibi). Angazi ukuthi leyo engiyithengile isikhathi se-4 yayikhula kuphi, kodwa impela le ndlela yokuhlala yayinomthelela omuhle ekunambithekeni kwayo.
Nangu omele wale nhlobo owayehloselwe ukusondla namuhla. Izidumbu zithengiwe zibanda nathi, kodwa futhi zingaba eqandisiwe. Ishaja inezikali ezincane kakhulu, ngakho-ke kudingeka ukuthi ucoce ngokuhlanza kwayo, noma umane ukhonkothe isikhumba bese usebenza nenyama ehlanzekile. Kwi-Intanethi babhala ukuthi ungathosa ubhake ngesikali esincane kangako, kodwa ngandlela thile angizange ngisetshenziselwe ukuhlafuna.
Inhlanzi inenyama ebomvu efanayo, enamafutha amancane, njenge-salmon noma i-trout. Yilokhu ishadi libukeka ngaphakathi. Esuphamakethe enkulu yakwa-Auchan, isivele ithengisiwe, ngakho-ke kuthatha isikhathi esincane ukucubungula.
Silungiselela kanjena:
sika isidumbu ngesikhumba sibe ngama-mini-steaks
Ngaphambi kokudla ngokushesha okwanele, izingcezu zeshadi ku-cornmeal zazibukeka kanjena:
Ukudla okunomsoco kanye nekhalori: ngama-gramu ayi-100 womkhiqizo - 135 kcal.
Inani lamandla ngamagremu ayi-100:
Isilinganiso samandla: b f y - 57% 39% 0%
Kufanelekile lo mmeleli womndeni we-salmon cishe u-200 UAH. nge-1 kg., okungaphezu kwe-100 UAH. eshibhile kunesalimon efanayo. Futhi ukuba neqiniso, angikwazi ukukutshela umehluko.
Ngakho-ke, ngincoma kakhulu le nhlanzi ngokudla kwansuku zonke kanye netafula lomkhosi.