Bonke abamele izinhlanzi ze-salmon bathandwa kakhulu. Inyama ne-caviar yalezi zinhlobo zinezakhiwo eziwusizo futhi nenkimbinkimbi yamavithamini adingekayo emzimbeni womuntu. Inhlanzi ebomvu yesalimoni - Omunye wabamele umndeni.

I-pink salmon iyinhlobo ejwayelekile futhi eminingi. Kuwo wonke ama-salmon, unosayizi omncane kakhulu. Ubukhulu bomuntu buvame ukungafiki nesiqingatha semitha ubude futhi bungaphansi kakhulu kwesisindo kuzo zonke izinhlobo zezilwane.

Habitat

Indawo yokuhlala yesalimoni epinki ingamanzi abandayo olwandle lwasenyakatho. Imihlambi yalolu hlobo ihamba kuyo yonke imifula yaseNyakatho Melika. Kwenzeka ogwini lolwandle iPacific Ocean, eKamchatka nasemanzini oLwandle i-Arctic. Izindawo ezingwevu lapho kutholakala khona ama-pink salmon zikhulu kakhulu.

Uzizwa ephelele kakhulu emazingeni okushisa aphansi amanzi, angeqi ama-degree ayi-15. Uma ingena emifudlaneni efudumele enezinga lokushisa eliphakeme kakhulu, bese ifa esikhathini esifushane.

I-pink salmon, iphambuka iye emhlambini omningi, ihlala ifuduka. Uchitha ingxenye yempilo yakhe ezintweni ezinosawoti zamanzi olwandle, futhi uncamela ukuba engxenyeni entsha emanzini acwebileyo amachibi nemifula. Ngokuzalela, ukhetha imifudlana esheshayo nehlanzekile.

Ochwepheshe ababambe iqhaza ocwaningweni lwalezi zinhlobo abakafiki esivumelwaneni ngodaba lwe i-salmon river noma izinhlanzi zolwandle. Lapho nje iqhwa liqala ukuphuma emifuleni, liyahamba. Okokuqala, ezimweni ezizodwa, bese kuthi emhlambini omkhulu usuka olwandle uye endaweni entsha.

I-pink salmon spawn ngokunembile emanzini amasha. Fry kuvela kwamaqanda avuthiwe akhula aze afike eminyakeni ethile emizimbeni yamanzi enamanzi angafakwanga. Kuyaqabukela kakhulu ezilwandle kukhona abantu abangakafinyeleli ezinyangeni ezimbili ubudala.

Ukuchazwa kwangaphandle kwe-salmon epinki

Inhlanzi yathola igama lazo ngenxa yokubukeka. Emadodeni, ngesikhathi sokufudukela ezindaweni zokuhlakazeka, amafomu e-hump emhlane, ngenxa yalesi sici enye yezinhlanzi ze-salmon ibizwa ngokuthi i-pink salmon.

Isikali sale nhlanzi sincane, yisiliva elikhanyayo. Ngemuva nendawo yendawo ye-caudal fin ine-coating ngendlela yezindawo ezincane ezimnyama. Ngokungafani nezinhlanzi eziningi, izinhlobo ze-salmon zinemali eyengeziwe, etholakala phakathi kwe-dorsal fin kanye nomsila.

Omunye umehluko ku-pink salmon ngumlomo omhlophe. Amachibi asolwandle anosawoti, abukeka emuhle; uma engena endaweni entsha, ukubukeka komuntu ngamunye, ikakhulukazi abesilisa, kuguquka kakhulu.

Ikhanda, izinhlangothi nangemuva zimbozwe amabala amnyama amnyama, futhi ngesikhathi sokukhula umzimba wenhlanzi uthola umbala onsundu okhanyayo. Isisu kuphela esingaguquki umbala waso, sihlala simhlophe njalo, namaphiko nomsila zingomthunzi omnyama ongenakubekezelelwa.

Ngesikhathi sokuhluma, kuyajabulisa ukubona ibukeka kanjani i-rose salmon. Abesilisa baphenduka uhlobo oluthile lwesilo. Ama-humps amakhulu avela ngemuva. Imihlathi iba mide, igoba, kuvela amazinyo amakhulu abukhali kuzo. Imvamisa inhlanzi enhle ibukeka kabi.

Izici nezakhiwo eziwusizo

I-pink salmon yinhlanzi edumile yokuhweba. Izinhlobo ze-Salmon ziqhakambisa kakhulu phakathi kwabo bonke abakhileyo olwandle nasemifuleni ngomkhiqizo obaluleke njenge-caviar. Ku-salmon epinki, inkulu kakhulu. Inyama yale nhlanzi ibuye ibe nesethi yezinto ezibalulekile, njengoku:

• Vitamin B12
• I-Sodium,
• I-calcium,
• I-Fluorine,
• Isibabule,
• Iphosphorus,
• I-Iodine,
• I-Omega-3 Fatty Acid,
• IVithamini PP.

Izitsha ezivela ku-salmon epinki zinamandla angajwayelekile okubuyisa umzimba womuntu ngenqwaba yezinto eziwusizo ezingatholakali ekudleni kwasolwandle okuningi, futhi ikakhulukazi kwezinye, izinhlanzi ezingabalulekile. Izinhlobonhlobo nobungako bamavithamini kwesinye isikhathi kuyamangaza, kuthokozela futhi kuphakamiseisalmoni epinki ehlukile futhi ewusizo.

Ungaqokomisa ngokukhethekile into enenzuzo etholakala kuzo zonke izinhlobo zezinhlanzi, okuyi-Omega-3 fatty acids. Ku-salmon epinki, akhona ngevolumu enkulu. Amafutha e-asidi angatholakali kwimikhiqizo yezilwane, imifino nezithelo, ngakho-ke le nhlanzi yaziswa kakhulu.

• Ama-acid e-Omega-3 awavumeli umzimba womuntu ukuba uguge ngokushesha futhi ube yisithiyo emiphumeleni emibi yama-radicals yamahhala. Isenzo se-asidi sivikela ukwakheka kwama-molecule, kuvikela ama-radicals ekwenzeni izinguquko kuwo. Ukuthuthukiswa kwamathumbu anomdlavuza ngenxa yalezi zinqubo kuncishiswa kakhulu.
• Imikhiqizo yeSalmon inamafutha amaningi, ayinconywa kubantu abanesisindo somzimba noma ngezizathu zempilo. I-pink salmon ukuphela kwezinkampani ezifakiwe kuhlu lwemikhiqizo yokudla esetshenziswa ngesikhathi sokudla.
• Ama-amino acid ngesilinganiso esikhulu aqukethe kule nhlanzi futhi amane amunca emzimbeni womuntu. Abantu abanempilo engeyinhle, ukuguga, kanye nentsha kumele ngaso sonke isikhathi babe nenyama ebomvu ne-pink salmon etafuleni labo lokudlela.
• Izabelo ezilinganiselwe ezinkulu zamaminerali, kanye ne-fluorine, ekhona enyameni ye-salmon epinki, ngokumangazayo inomthelela ekusebenzeni ngempumelelo kwesistimu yokujikeleza komuntu. I-Fluoride itholakala kuphela ekudleni kwasolwandle nasezinhlanzini. Ngobuhle nekhwalithi enhle yezinyo, kufanele udle inyama yesalimoni.
• Ukusetshenziswa kwansuku zonke kwemikhiqizo yezinhlanzi ngendlela emangazayo kuthinta ukubukeka komuntu. Ama-antioxidants awavumeli ukubhujiswa kwamaseli wesikhumba nokwakheka kwezinwele. Izinwele zithola ukukhanya okukhanyayo, isikhumba sobuso sikhanye futhi sihlanzekile. I-pink salmon idala umphumela wobusha. Kuyasiza futhi ngombono omuhle nokuphefumula.
• Ukuvimbela uhlelo lwezinzwa ukuthi luhluleke, umzimba womuntu udinga amavithamini angama-B. Iqoqo lezinto ezingamavithamini likhona ngokuphelele ezinhlanzini ezibomvu. Ngokusetshenziswa kwemikhiqizo yezinhlanzi izikhathi eziningi kuyanda, umthamo wokusebenza, umsebenzi wobuchopho kanye nememori kuyaqiniswa.
• Iodine, edingekile ukuze umzimba womuntu isebenze kahle, ikhona kuyo yonke inhlobo yezinhlobo ze-salmon.

Ngakho-ke, ngenxa yolwazi lwethu, kwaziwa ukuthi inhlanzi ye-salmon ihlala kuphi nokuthi ibukeka kanjani. i-pink salmon, izakhiwo eziwusizo ezibaluleke njengabantu.

Incazelo emfushane nezici

Izinhlanzi endaweni yazo yemvelo ziphila ngokwesilinganiso kusuka eminyakeni emithathu kuye kwemihlanu. Ukubukeka kwezinhlanzi kuyashintsha njengoba ikhula. Iningi labadala liguqulwa kakhulu i-anatomical changes, lize liguqule umbala wesikali ngesikhathi sokuzalela, okufaka isandla ekukhathaleni. Ngenxa yalokhu, futhi futhi ngenxa yesidingo sokunqoba indlela ende eya ezinhlafunweni ze-spaw, iningi labantu abadala liyafa ngemuva kokusakazeka.

Ukubukeka

Esikhathini esiningi sezimpilo zabo, owesilisa nowesifazane babukeka ngokufana. Banomzimba ophakeme, othambile kamuva. Ngemuva limbozwe ngezikali ezincane zombala weswink. Ezinhlangothini, izikali zinsundu, futhi esiswini - zimhlophe. Amachibi e-dorsal ne-caudal ahlotshiswe ngamabala amnyama.

Lezi zinhlanzi zinama-dinsal fins amabili. I-pink salmon ingahlukaniswa kalula kusuka kwamanye ama-salmon e-salmon ngesici se-hump esisendaweni ephakathi kwe-dorsal fin kanye nekhanda. Kwabesilisa, i-hump ivelele ngaphezu kwabesifazane. Amafutha anqwabelaniswa kule ndawo. Ikhanda lincane. Yomibili imihlathi inesimo esilinganayo. Le nhlanzi inamazinyo.

Umzimba womuntu osulungele ukuzala uyaguquka kancane, uvumelana namanzi omfula. Ngasikhathi sinye, abantu abadala abazovuna bayayeka ukudla futhi ngisho nokuphuza amanzi, bashintshela ngokuphelele ezitolo ezinamafutha ezinolwandle ngesikhathi sokuphila kwabo olwandle, ezigcinwe ngaphansi kwesikhumba, kanye nezitho zangaphakathi.

Ngalesi sikhathi, izinsikazi nabesilisa bathola i-burgundy-red red. Amabala amnyama emhlane namapheya ayaziwa. Emadodeni, kuvela uhlobo oluqondile lomhlathi ophansi nangaphezulu. Ngenkathi yokuzala, ukwahluka kowesilisa nowesifazane kuyabonakala.

Ngasikhathi sinye, izinhlanzi ezibomvu ngesikhathi sokuzalela azisebenzi kangako kubantu, ngoba inani lezakhamzimba ezikulo liphezulu kuphela ekuqaleni kwezindawo ezizayo. Ku-salmon epinki, ecishe ifinyelele endaweni yokunwebeka, okuqukethwe kwezinto eziwusizo enyameni kwehle kuze kube ngaphansi ngenxa yokukhathala okujwayelekile.

Ukusatshalaliswa nezindawo zokuhlala

I-pink salmon inothando olubandayo. Izinga lokushisa elingaphezu kwama-25,8 ° C liyabulala kuye. Akunakwenzeka ukuphendula ngokuqondile lo mbuzo: i-pink salmon iyinhlanzi yolwandle noma yasemfuleni, ngoba igcwele emanzini amasha okuqhuma. Indawo yokuhlala yezinhlanzi iyashintsha njengoba ikhula.

UFry uzalelwe emifuleni. Ngokuya esifundeni, abantu abasha bangahlala emifuleni izinyanga ezintathu kuya kweziyisishiyagalombili. Emifuleni esezintabeni, amanzi ahlanzekile ngokwanele ngempilo ejwayelekile yezinsizwa. Ngaphezu kwalokho, unokudla okwanele lapha, ngakho-ke angahlala emifuleni isikhathi eside, ephephe ngokuphelele kwizilwane ezidla ezinye ezivamile emanzini anosawoti.

Ngemuva kwalokhu, izingane zithuthelekela olwandle ukuze zizuze isisindo somzimba. Njengoba beqhubekela olwandle, abantu abasha bayashintsha, bazivumelanise namanzi kasawoti. Bathola amakhono athile adingekayo ukuze baphile olwandle. Izinguquko emzimbeni zibanikeza ithuba lokuphuza amanzi olwandle, ukuhlunga nokukhipha usawoti emzimbeni.

Cishe yonke impilo yabo yobudala, lezi zinhlanzi zichitha emanzini anosawoti. Ngakho-ke, ummeleli ovuthiwe ocansini walo mndeni uyinhlanzi yasolwandle. Ukondla kwenzeka emanzini asePacific. Indawo yokuhlala yesalimoni epinki ibangela okuqukethwe okuphezulu kwezakhamzimba enyameni naku-caviar. Imvamisa, lezi zidalwa zitholakala olwandle:

1. Ulwandle lwaseJapan.
2. Iziqhingi zaseKuril.
3. Sakhalin.
4. Kamchatka

Ukuze unikeze impilo isizukulwane esisha, abantu abadala bavame ukuhamba amakhilomitha amaningi baye emifuleni ephezulu yemifula, ukunqoba ama-rapid aphezulu kanye nemifudlana eqinile. Ukusaphaza okupinki kwenzeka emifuleni elandelayo:

Izinhlanzi zihlala zibuyela endaweni lapho zizalelwe khona.

Ukwakheka kwe-Biochemical nenani lamandla

I-pink salmon ene-caviar ayaziswa hhayi ngokuba khona kwamavithamini namaminerali adingekayo ekusebenzeni okujwayelekile komzimba womuntu, kodwa futhi nokuqukethwe kwamafutha anempilo, ama-amino acid nezinye izinto ezihambelana nokusebenza. Izazi eziningi zokudla okunempilo ziphawula: yize iqiniso lokuthi i-pink salmon iyinhlanzi enamafutha, asikho isidingo sokuyeka ukusetshenziswa kwayo, ngoba ilusizo kakhulu kunezinhlobo eziningi zenyama. Le nhlanzi iphezulu ngamaprotheni namafutha, kepha cishe azikho i-carbohydrate. Amavithamini alandelayo akhona ekugxilweni okuphezulu enyameni ye-salmon epinki:

• thiamine
• choline
• Filatov
• i-pantothenic acid
• riboflavin,
• i-pyridoxine
• uvithamini C,
• phylloquinone,
• calciferol
• niacin
• cobalamin.

Ngaphezu kwalokho, okuqukethwe amavithamini RE, A, PP ne-NE kuphezulu ngo-salmon opinki. Izinto zokulandela umkhondo nezici zokulandela umkhondo ezikhona enyameni naku-caviar yale nhlanzi zibandakanya:

Ama-Omega-3 nama-omega-6 acid acid, kanye nama-sterols, akhona ngamanani amakhulu enyama ye-pink salmon ne-caviar. Ngaphezu kwalokho, ama-organic acid alandelayo aqukethe inhlanzi:

• myristic
• Marganiron,
• Ibhitela lamantongomane
• onobuqili
• wezandla
• i-linoleic
• i-heptadecene,
• i-arachidonic,
• i-linolenic.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori zale nhlanzi kuncike kwindlela yokupheka. Inani lamandla we-100 g lomkhiqizo omusha licishe libe ngu-116 kcal. Ngaphezu kwalokho, ku-100 g yenyama ebilisiwe, kuphela yi-168 kcal. Inani lamandla enyama ethosiwe cishe yi-281 kcal. Lapho upheka izinhlanzi kuhhavini ku-100 g womkhiqizo - cishe yi-184 kcal. Ngasikhathi sinye, inani lamandla we-pink salmon caviar licishe libe ngu-230 kcal.

Ngabe yini inzuzo yesalmon epinki emzimbeni womuntu?

Uma kukhulunywa ngomkhiqizo onjenge-salmon epinki, izinzuzo nokulimaza komzimba womuntu kuncike kwindlela yokulungiselela inhlanzi. Okuwusizo kakhulu yi-fillet ebilisiwe futhi ebhakwe kuhhavini, ngoba iqukethe amakhalori amancane. Ukusebenziseka kwezinhlanzi ezinosawoti nezibhemayo kuyabuzwa. Naphezu kweqiniso lokuthi i-pink salmon inamafutha impela, idonswa kahle ngumzimba womuntu, igcwalisa ukuntuleka kwezakhi zomzimba. Abantu abavame ukudla le nhlanzi bacishe bangahlupheki ngenxa yokusweleka kwamavithamini wesikhathi esithile.

Ukusetshenziswa njalo kwe-pink salmon kuthuthukisa amandla ne-carbohydrate metabolism. Izinhlanzi eziwusizo kubantu abanesifo se-iodine. Lo mkhiqizo usiza ukuthuthukisa isimo sohlelo lwe-musculoskeletal ngenxa yokuqukethwe okuphezulu kwe-calcium ne-fluorine, ngakho-ke kunconywa ukuwusebenzisa njalo kubantu abahlushwa i-osteochondrosis, i-arthrosis, isifo samathambo, isifo sokuqina kwamathambo kanye namanye ama-pathologies.

I-pink salmon isiza ukwanelisa umzimba ngamaprotheni, ama-amino namafutha acid, anomthelela omuhle esibindini. Ukuthuthuka ku-adrenal cortex kwaphawulwa. Ngaphezu kwalokho, ukusetshenziswa kwama-fillets kusiza ukubuyisa umsebenzi wezindlala ze-endocrine. Lo mkhiqizo ngenxa yokuqukethwe kwensimbi ephezulu ukuvumela ukuthi ubuyisele amazinga e-hemoglobin ajwayelekile.

Ngenxa yokuqukethwe okuphezulu kwamavithamini we-B, i-fillet yezinhlanzi isiza ukuqinisa isistimu yezinzwa. Amakhemikhali asebenzayo akhona ku-salmon epinki angehlisa i-cholesterol futhi athuthukise isimo sohlelo lwezinhliziyo. Ukusetshenziswa njalo kwe-salmon epinki kuthuthukisa ukungatheleleki. Ngaphezu kwalokho, lo mkhiqizo usiza ukuthuthukisa uhlelo lokugaya ukudla.