Ukungcoliswa kwamanzi emithi kuthinta hhayi impilo yezilwane, izinyoni nezinhlanzi kuphela, kodwa futhi nokuziphatha kwabo

I-RIGA, Aprili 22 - Sputnik. Izinsalela zezidakamizwa eziqukethwe emfuleni kanye namanzi olwandle zingakushintsha kakhulu ukusebenza kwezilwane, kubhala i-The Anlantic.

Endleleni esuka olwandle, i-salmon Fry iphenduka inhlanzi endala, iTooth, ngomhlathi onamandla futhi i-humpbacked. Futhi-ke basuka ohambweni lwabo oludumile lokuya emanzini asemanzini, maqondana negagasi, edabula edamini, kuya amatshe amatshe aphansi abazalwe ngawo.

Ukufuduka kweSalmon kungummangaliso wokuphikelela, kepha kusho okungaphezu kokumangalisa nje umbono. Kwesinye sezigaba zokujikeleza kwempilo yaso, izinhlanzi zidlulisela izakhi zomzimba zisuka emanzini amnandi ziye olwandle nakwelinye icala, ezigodini, emahlathini nasemachibini asezintabeni. Ngesikhathi sohambo, ama-salmon adla izimpisi, izimpungushe, izinkozi, ama-otter nezimpukane, amabhere adla okuphakathi futhi alahle izidumbu. Amahlathi e-coniffort asePacific Northwest avundiswa ngo-salmon: emasondweni esihlahla ungabona iminyaka, icebile futhi imbi ngenhlanzi. Cishe ikota ye-nitrogen edingwa yizihlahla ezikhula eceleni komfula, ingathola ezinsaleleni zesalimoni. Izinhlanzi, nokho ezikwazi ukubuyela ezweni lazo, ziletha inzalo futhi ngokushesha zife. Imizimba yabo ebolayo idla okhalweni, lapho kufihla khona i-salmon.

Kodwa-ke, namuhla okunye ukufuduka okuncane kakhulu, okuhlanganisa izimpilo zabantu nezilwane, kungaphazamisa umjikelezo wempilo we-salmon.

Izinto zokwelapha ezivela emizimbeni yethu, ezindlini nakwezimboni zingena emanzini futhi ziyanqwabelana ngezinhlanzi, izimbungulu, ama-mollusks, ama-crustaceans, izinyoni nezilwane ezinegazi elifudumele. Izindawo eziyingozi kakhulu imifula eduzane nezitshalo ezenza amakhemikhali, izibhedlela nengqalasizinda endala yokuthuthwa kwendle. Kodwa-ke, kutholakele izidakamizwa ezitholakala ezindaweni ezikude, kubandakanya i-Antarctica.

Imifula ingaqukatha imishanguzo eminingi yezidakamizwa: i-antifungal, antimicrobial and antibacterial, painkillers, izidakamizwa zokwelapha ukuqwasha, inzalo kanye nezifo ze-neurodegenerative. Ngokusho kochwepheshe, uma kungashintshi lutho, inani lamakhemisi emanzini ahlanzekile lizonyuka ngamashumi amabili nambili ngo-2050. I-platypus ehlala endaweni yaseMelbourne ingathola okungaphezu kwengxenye yomthamo wabantu abadala abanconyelwayo nsuku zonke.

Akulula kakhulu ukulandelela umphumela wezidakamizwa emvelweni, kepha izazi ezinobuthi zikholelwa ukuthi umphumela ezilwaneni ungaqala ekugxiliseni okuphansi kakhulu futhi kungahluka nomphumela emzimbeni womuntu.

Ezinye zezimpawu sezivele zitholakele elabhorethri: ama-amphetamines athinta ukukhula kwezinambuzane zasemanzini, ama-antidepressants awonakalisa inkumbulo kanye nekhono lokufunda le-cuttlefish, futhi abangele iminenke yolwandle namanzi amasha ukuba anamathele ematsheni. Imithi yokwenyusa amazinga e-serotonin yenza ukuthi izinhlwathi zasogwini ziziphathe ngendlela eyingozi, futhi izintokazi ezinenkanyezi ziphelelwe ngumdla kwabesilisa. Ngemuva komthamo we-antidepressant, i-shrimp iqala ukuntanta ekukhanyeni - nokuziphatha okuyingozi, njengoba iningi labazingeli lizingela ezindaweni ezikhanyisiwe.

Futhi i-Atlantic salmon Fry, ethonywe izidakamizwa ezithandwayo ukwelapha ukuphazamiseka kokukhathazeka, ifuduke ngokushesha kabili uma iqhathaniswa nabo. Lokhu kuyingozi ngoba izinhlanzi ezincane zingafika olwandle ngaphambi kokuba zivuthwe nangaphambi kokuba isimo sezulu sihle. IFry ngokuvamile ayikhombisi intshiseko enjalo - empeleni, ihlala ibhukuda umsila wayo phambili, njengokungathi iyenqena.

Kubukeka sengathi izinhlanzi zinhlobo lwe- "switch" olubaqhubela olwandle. Lokhu kuyinkimbinkimbi yombono osabalele wokufuduka, ngokusho kwezilwane ezilawulwa ushintsho lwesizini nokuqina komzimba (kulokhu, ukuguqulwa kwama-gills namanzi kasawoti). Ukungcola kwemithi kukhombisile ukuthi ukulungela ngokwengqondo kuyadingeka futhi.

Sesivele sisetshenziselwa iqiniso lokuthi abantu bangashintsha isimo sengqondo sezilwane ezigcinwe ekuthunjweni. Kuyavela ukuthi thina, yize singazi, singenza okufanayo ngezilwane zasendle.

Ayini ama-antidepressants eqinisweni futhi ayini?

Ngamafuphi, ama-antidepressants yizidakamizwa ezibuyisa ukungalingani kwamakhemikhali ebuchosheni, okuphumela esimweni esinciphile, sokudangala se-psyche.

Ngempela, kufakazelwe ngokwesayensi ukuthi ukudangala kwenzeka ngenxa yokuntuleka kwama-hormone athile emzimbeni anesibopho somoya omuhle, njenge-serotonin ne-dopamine. Ngakho-ke udinga nje ukubuyisela ibhalansi yalezi zinto, futhi umuntu uzosusa ukudana kwakhe.

Yonke into ibonakala inengqondo, kepha lokhu ukubheka inkinga okuyiphutha kuphela. Futhi masingakhohlwa ukuthi kungani kunemithi edingekayo nhlobo.

Izidakamizwa eziningi, ezisungulwe ngabantu futhi manje eziphuza ngamanani amakhulu, ngethemba lokuthi zizophila, azisoze zamelapha umuntu ngempela. Ezimweni eziningi, anciphisa izimpawu kuphela, anciphise izimo, kodwa angaxazululeli inkinga ezimpandeni. Vele, angikhulumi ngayo yonke le mithi, kodwa yingoba, ngiyaphinda, izidakamizwa eziningi zinesono futhi antidepressants zazo zazo.

Lapho sigula, sifuna ukuphuza uhlobo oluthile lwephilisi lezimangaliso futhi siqede ukuhlupheka kwethu unomphela.

Khumbula kanye:

azikho izifo zokwelapha futhi azisoze zaba khona.

Ngaphezu kwalokho, akukho antidepressant kuzokwenza ube umuntu ojabulayo ongazi ukuthi yini ukudangala.

Ukuthola impilo yengqondo, udinga umsebenzi othile ngokwakho nezindlela eziningi ezibuyisela ukusebenza okujwayelekile kwe-psyche.

Ama-antidepressants, njengeminye imithi, angasetshenziswa njengesinyathelo esidingekayo ezimweni ezinzima ukusiza ngokushesha umuntu, ukunciphisa izimpawu, ukudambisa isimo. Kepha uma umuntu ngokuzayo efuna ukuqeda ukudangala, kufanele abashiye, ngoba ababambeleli bezomnotho bazonciphisa kuphela ithuba lokululama ngemuva kwalokho. Kungani kunjalo

Kungani izingcindezi zokulwa nezifo ziyingozi futhi ziyingozi?

Ukuqonda ukuthi kungani izidakamizwa zingalapheki ukudangala, kufanele uqonde ukuthi kungani kwenzeka.

Yebo, impela ngesikhathi sokudangala, ukugcwala kwama-hormone athile kuyancipha. Kepha lokhu kungumphumela wezinqubo eziyinkimbinkimbi kakhulu ze-pathological emzimbeni, okuholela kokungalingani okunjalo. Futhi uma ngokwezifiso, ngosizo lwabacindezeli bezinkinga, sishintsha inani lamahomoni, singashintsha i-pathology isikhashana. Ngemuva kwalokho uzobuya futhi kaningi ngamandla amakhulu kunawo. Asixazululanga inkinga ngokuyisisekelo.

Ukudangala kuyisifo somphefumlo nomzimba, ukungalingani emandleni angaphakathi, umbono osontekile weqiniso elizungezile.

Ukudana komoya kungenzeka zombili kusuka kumandla amancane kakhulu futhi ephezulu. Ngomthamo ophansi wamandla, umuntu uyeka ukuzwa imizwa enjalo enenjabulo, uthando, injabulo, ukunambitheka kwakhe kwempilo kuyanyamalala. Futhi ngamandla aphezulu, kepha umsebenzi osontekile we-psyche, lokhu kuhlanekezela, i-psychology yengqondo ikhuphuka ngamandla aphezulu. Isibonelo, omunye umcabango omubi obonakalayo ukhokhiswa ngamandla, uhlanekezela umbono weqiniso elizungezile, akavumeli impilo ejwayelekile, uholele ekucindezelekeni.

Ukubhekana nokudangala, udinga ukulungisa ukuhlanekezela kwengqondo, kanye nokubuyisa ibhalansi emkhakheni wamandla. Uma amandla ephansi kakhulu, udinga ukuwakhulisa.

Futhi kusebenza kanjani ama-antidepressants nezinye izidakamizwa eziningi ezisetshenziselwa ukwelapha ama-pathologies engqondo. Yebo, bayashintsha ukwakheka kwama-hormone, kepha futhi banciphisa izinga lamandla abalulekile. Manje amandla abondle isimo esisontekile se-psyche, esingavumeli impilo ejwayelekile, ancishisiwe futhi umuntu akasazizwa kangako. Angakhohlwa ngakho, akuxoshe ukwazi okwamanje. Kepha akuphelanga. Ukuhlanekezela kuqhutshwa ngaphakathi ngaphakathi. Singasho ukuthi ama-antidepressants awalapheki ukudangala, kepha aqhutshwa ngaphakathi, ekungeneni kokuqonda, anciphisa amandla wethonya lawo. Kepha inkinga ayikashabalali, iyaqhubeka nokufaka ubuthi kumuntu, kepha vele uyayenza enganakwa.

Imvamisa imbangela yokudangala yiluphi uhlobo lokuzwa kwangaphakathi, okuthi, ngokwesibonelo, ukucindezelwa kuqhutshwe ngaphakathi. Umuntu akakwazi ukuqonda ukuthi kuyini, kepha lo muzwa ngokungazi, ngokungazihluphi kumuntu ngokwakhe konakalisa impilo yakhe. Ukususa imizwa eqhutshwa, kufanele uqale uyikhiphe ekujuleni kwe-subconscious, bese uyihlakaza, uyazi. Futhi antidepressants, kunalokho, kuqhuba imizwa engemihle, izimbangela zokucindezelwa kwezwe futhi. Kubonakala kulula kumuntu, kepha eqinisweni, umuzwa oqhutshwa ngokushesha uzodubula ngendlela yesifo somzimba noma ukuhlanekezela okukhulu kakhulu kwe-psyche.

Ama-antidepressants angawuthinta kanjani umzimba womuntu uma uqala ukuwaphuza?

Ukushintsha isizinda se-hormonal ngamakhambi, bathatha ngalezi zinhloso ukugcinela imithombo yamandla omzimba. Konke lokhu akuyona imvelo futhi kunciphisa kakhulu ubungqabavu. Cabanga ukuthi kukhona ukwephulwa ezingeni elijule kakhulu, futhi sizama ngobuqili ukushintsha lokhu kwephulwa ngokwezinga elenziwa ngokweqile. Ngenxa yalokhu, ukusetshenziswa kwezidakamizwa okwenziwa isikhathi eside kuguqula umuntu abe “yimifino” enamandla aphansi futhi ongasakwazi ukubhekana nokucindezela kwangempela.

Futhi njengoba kushiwo ngenhla, izinga eliphansi lamandla abalulekile nalo lingenye yezimbangela zokucindezeleka, njengoba umuntu eyeka ukuzwa imizwa emihle nemizwelo. Ngokuhamba kwesikhathi, umbuthano onobubi utholakala lapho, kungabonakala sengathi, ayikho indlela yokuphuma.

Abangabacindezeli Imilutha

Izidambisigciwane kanye nezidakamizwa notshwala kuyimilutha kubo, ekuthembekeni kwengqondo nangokomzimba.

Ngempela, ngemuva kokuphuza inkambo yamaphilisi, umuntu ubonakala engcono, ikakhulukazi okokuqala. Kwakhiwa uhlelo ebuchosheni, iketanga: iphilisi-elinciphisa izimpawu zokudangala - imizwa nemizwelo eyakheke ngokwenziwe. Manje lolu hlelo kunzima ukulususa ekhanda. Ngesikhathi sokulandela okunzima komphefumulo, kuyakhanya bese umuntu ethola amaphilisi. Uma bengekho, uhlelo aluqediwe, luyaphaphalaza, imizwa emihle ayizi. Lokhu kumlutha kwengqondo. Umzimba ubuye ujwayele ukuhambisana okwenziwe ngamahomoni futhi uma ukucindezelwa kuvela, azizwa kahle. Lokhu umlutha wenyama.

Umuntu onesifo sokucindezelwa uwela umbuthano onobunzima, okuzayo okuholela ezinkingeni ezinkulu kakhulu esikhathini esizayo.

Ngeke aphunyuke kuwo ukuze aqede lesi sifo.

Ukunqoba ukudana, udinga amandla, amandla engqondo, amandla wentando, isifiso sokukuqeda.

Futhi ama-antidepressants abulala konke lokhu kumuntu, anciphise izinga lamandla abalulekile. Kuvela umbuthano onobunzima ngisho ngoba kubonakala kungenakwenzeka ukwandisa amandla, ngoba kuzokhipha ukuphambanisa kwengqondo, kukhuphula ukucindezela okukhulu.

Umuntu ubanjiswa ngokuphelele.

Kukhona nokuqhekeka ngokuhoxiswa kwezidambisigciwane, yize lezi kungezona izimo ezibucayi njengokugcotshwa kwezidakamizwa, kepha nokho umzimba uhlupheka kakhulu.

Akujwayelekile lapho, ngemuva kokukhanselwa kwabacindezeli, ikakhulukazi abukhali, uzizwe ungathandeki, uphathwa ikhanda, wehlise amandla, ukubuya kwengcindezi ngamandla amakhulu.

Ngakho-ke, udinga ukwazi ukuthi ungayeka kanjani ukucindezela imishanguzo, ukubayeka ukuba baphuze ngokushesha ngeke kusebenze, ikakhulukazi uma ubaphuze isikhathi eside. Abanye abantu babaphuza impilo yabo yonke.

Kepha ukuthi ungaqeda kanjani ukuncika kwabacindezeli bezempilo, uzofunda ekugcineni kwendatshana.

Ingabe ama-antidepressants ayasiza ngempela

U-Irwin Kirsch waseBrithani University nethimba lakhe benza ucwaningo futhi bafinyelela esiphethweni esimangazayo sokuthi ama-antidepressants amaningi asiza kuphela ngenxa yomphumela we-placebo. Ngokubona kwakhe, izidakamizwa ezilwa nokudangala kumane nje azinamsebenzi.

Abaningi bawugxekile umsebenzi wakhe, ecaphuna ucwaningo olungelona iqiniso, kepha wenza ingxabano. Abaningi baye bazibuze ukuthi empeleni ama-antidepressants abelapha, ukuthi kungenzeka yini ukuwaphuza, noma kungcono ukungawaphuzi nakancane.

Kuyiqiniso, izidakamizwa eziningi ziyawashintsha amakhemikhali obuchopho. Kepha ukululama phakathi kwezihloko bekubangelwa ikakhulukazi ukuthi amandla okugcina omzimba avuka ngaphakathi, ekwazi ukwenza izimangaliso zokuzilapha. Ukukholelwa ezidakamizweni kusize ekuqaliseni lamandla. Ukuqonda ukuthi kwenzeka kanjani lokhu, sicela ufunde i-athikili ngomphumela we-placebo.

Kulabo ababengenawo umphumela we-placebo, izinguquko, ngiyaphinda, futhi zenzeka, kepha umphumela wawususibi kakhulu.

Kwenziwe nocwaningo oluqinisekisa imiphumela elimazayo yezingcindezi zomzimba womuntu. Ama-antidepressant amaningi awanayo imiphumela yokuthi izikhangiso zibonisa zona, futhi zilimaza kakhulu. Kukhona isenzo, kepha akuyona into okufanele ibe yiyo.

Akusizi ngalutho izinkampani ezenza amakhambi ukuthi zikhulume iqiniso lonke. Ngemuva kwakho konke, bathola izigidigidi zamaRandi kulokhu. Imbangela yanoma yikuphi ukukhangisa ukuthi ikhombisa ingxenye yangempela, iyayigcobisa, ayikhombisi olunye uhlangothi lwemali. Futhi lokhu kuyasebenza nakwizidambisigciwane. Uma wonke umuntu ezelapha ekucindezelekeni, ubani ozowaphuza amaphilisi? Akusizi ngalutho ohlelweni.

Isazi sebhayoloji saseMelika uPaul Andrews, ekucwaningeni kwakhe, safika esiphethweni sokuthi ama-antidepressants asiza kuphela ekuqaleni, ngokuvuma isikhashana, okuholela isiguli enkingeni enkulu yengqondo. Umphumela wesikhathi eside wokulwa nama-antidepressants awugcini nje ngokusebenza, kepha unomphumela owonakalisayo emzimbeni naku-psyche.

Kusenezimpikiswano eziseduze nezidambisi zezifo, kunemihelo nokulimazeka, phakathi kodokotela neziguli.

Ingozi yabacindezeli, imiphumela yokusebenzisa kwabo, imiphumela emibi

Ucwaningo lwenziwe kaninginingi luqinisekisa imiphumela elimazayo yabacindezeli. Kakhulu babhala ngomphumela omubi esibindini, mayelana nokujwayela bona. Kodwa-ke, izinkinga eziningi nemiphumela emibi ngenxa yokusetshenziswa kwesikhathi eside kwama-antidepressants ingahlukaniswa:

• ukwephulwa kohlelo lwezinhliziyo, i-tachycardia, umfutho wegazi ophansi,
• Izinkinga zesisu, isicanucanu, ukugabha,
• ikhanda, umsindo ekhanda,
• ukozela, ubuthakathaka, nokuqwasha,
• umzimba okungafanele
• ukwehluleka kwe-hormonal
• ukulahlekelwa ukunakwa
• izici zomlingiswa
• umuntu uba nolaka noma abe buthakathaka, abulimale, aboleke.

Kanye neminye imiphumela emibi, izinkinga nge-psyche nomzimba.

Ubuthi obuphazamisayo, imiphumela ku-potency emadodeni, kanye nokwehluleka kokuya esikhathini kwabesifazane nakho kungenzeka.

Umphumela ongemuhle wabacindezeli ebuchosheni, i-psyche, ekucabangeni kungubufakazi bokuthi umuntu uphenduka abe "yimifino" ngokuntuleka kwamandla, ngokuhluleka ukubhekana nokudangala esikhathini esizayo. Umthelela ongemuhle emzimbeni, izinkinga zempilo nokusetshenziswa isikhathi eside kwama-antidepressants ziwumphumela wemiphumela yamakhemikhali hhayi kuphela, kodwa futhi noshintsho lwe-pathological ngokuncipha okujwayelekile kwamandla amakhulu.

Ngokuyinhloko, zonke izinhlobo zezinkinga zivela ekusebenziseni isikhathi eside kwezidakamizwa.

Izinzuzo zabacindezeli

Naphezu kweqiniso lokuthi ama-antidepressants awuthinta kabi umzimba, jikisa umuntu abe yisidalwa esincanyana ngokungabi namandla, kwezinye izikhathi zimane ziyadingeka. Njengakwezinye izindawo, kunezinzuzo nezingozi.

Ukudangala yisifo esiyinkimbinkimbi esinezimbangela eziningi, futhi ezimweni eziningi kunzima ukuselapha. Ukwephulwa kwezinqubo ze-neurochemical ebuchosheni kungavela ezicini eziningi.

Imvamisa lokhu kuholela ekuphambukeni okukhulu ku-psyche, ekuphazamisweni ekusebenzeni okujwayelekile komzimba futhi umuntu akakwazi ukubhekana nakho. Ulahlekelwa amandla akhe okugcina, ama-will ayanyamalala, isifiso sokwenza okuthile, kepha isifiso sokuphila simane siyanyamalala. Kuvela imicabango yokuzibulala.

Uma ungathathi izinyathelo eziphuthumayo, lowo muntu uzoba ekucindezelekeni okunzima kakhulu, okuzoba nzima kakhulu ukuhlukana nakho. Ezimweni ezinjalo, abacindezeli bezindlala bayabasiza. Basiza ukuthi bangaweli kwalasha ukucindezelwa okujulile, basize ukululama.

Ngakho-ke, uma unokudangala okukhulu kakhulu, awunawo nhlobo amandla, ungazinikezeli, gijimela kudokotela. Bona isazi sezengqondo, udokotela wengqondo, noma udokotela wengqondo. Ezimweni ezinzima, nguchwepheshe kuphela ongakusiza, nguyena kuphela ozokuyalela imishanguzo efanele.

Ezimweni ezinzima, ama-antidepressants adingeka ekwelashweni okuyinkimbinkimbi.

Kepha udinga ukukhumbula ukuthi lokhu kuphela kwesikhashana esinciphisa izimpawu zesimo sokucindezelwa, kepha empeleni akukuphathi ukudangala. Futhi ukusetshenziswa isikhathi eside, kuvame ukunikeza umphumela ophambene. Ungakhohlwa ukuthi ama-antidepressants akwenza ube buthakathaka, futhi ukuze ukwazi ukubhekana nokudangala ngokweqiniso, udinga amandla angaphakathi ancipha kakhulu kulabo abalwa nokudangala, okwandisa ubuciko bezinto eziphilayo ngobuchopho.

Lapho umuntu esivele endiza kwalasha, udinga okungenani okuthile, okungenani ihlumela elincane, ukuze ubambelele ungaweli phansi kakhulu. Kepha ukuze uphume kulokhu kwalasha kamuva, udinga ukwenza umzamo namandla. Yenza ijerk bese ukhuphuka. Futhi uma umuntu eqhubeka nokubambelela egatsheni elifanayo, ngeke agcine esesimweni sokulengiswa, kodwa futhi angawa futhi aqhekeke afe. Igatsha alikwazi ukubamba umuntu isikhathi eside. Kunjalo nangama-antidepressants.

Ukudana kufanele kulwelwe. Kepha imvamisa umuntu akakwazi noma akafuni ukuqonda imbangela yesimo sokucindezela futhi aqede inkinga yezinkinga zesifo. Kulula ukuphuza i-sedative noma ukubanjiswa imishanguzo, ngenxa yalokho ukucindezelwa kumane kuqhutshwe ngaphakathi, okuholela ezinkingeni ezinkulu kakhulu ngokuzayo. Kunzima ukuthi umuntu ayeke.

Ngakho-ke, uma ungenakho ukucindezeleka okukhulu kakhulu, kungcono ukungazithathi izingcindezi zezingcindezi. Musa ukuzifaka ogibeni lapho kuzoba nzima ukuphuma kulo. Cabanga ukuthi ungaziphuza yini, uphuze imishanguzo, uma ngokuzayo zilethe izinkinga ezengeziwe.

Ungaphila kanjani ngaphandle kwama-antidepressants

Ngabe impilo kungenzeka ngaphandle kwama-antidepressant nokuthi ungabhekana kanjani nokudangala ngaphandle kwabo? Kungenzeka futhi ngale ndlela kuphela lapho kudingeka ukuthi ulwe nama-blues asindayo. Ngemuva kokufunda le ndatshana, ngicabanga ukuthi ekugcineni uzocabanga ngeqiniso lokuthi ama-antidepressants abhubhisa ubuchopho bakho kuphela, ungathathi ukuphathwa kabi esikhathini eside, kodwa unikeze kuphela umphumela ophambene, futhi bakwenzela okubi wena nomzimba wakho.

Ungalapha kanjani uxinzelelo ngaphandle kwemithi yokubulala amakhambi ekhaya, ngokwakho ungafunda esihlokweni esihlukile.

Landela amathiphu avela kuleyo ndatshana futhi kancane kancane uzokhipha ukudangala. Vele, lokhu ngeke kwenzeke ngokushesha, bekezela, kepha kuzoba yindlela yangempela eya empilweni ejabulayo nenempilo. Indlela yangempela, hhayi yokwenziwa ngamathebulethi. Okwamanje, okuqinisa i-psyche yakho, kukwenze ube namandla emoyeni.

Futhi lapho kunesibindi khona, akukho kudangala nezinye izinkinga zengqondo. Ngikholwe, mina uqobo ngidlule kulokhu. Kepha uma ngabe uthathe isikhathi eside ucashunwa isikhathi eside, ukuhoxa kuzo kufanele kwenzeke kancane kancane. Kepha udinga ukwenqaba, ungakweluli isikhathi eside, uma kungenjalo awusoze wadela. Ukufaka amathiphu avela esihlokweni sendlela yokuqeda ukudangala ngokuqhubeka kwesikhathi, umane nje awufuni ukuzithatha ngokwakho. Uzoqala impilo entsha ngaphandle kokudangala futhi ngaphandle kokulwa nokucindezela.